#there might be a way to add further elastic to the back to encourage it not to stretch...

[milkweedman]

Bought a pair of pants at goodwill earlier but all the ones I've been to have had their changing rooms closed the whole pandemic so couldn't try them on... did pull out my measuring tape that's on my keys and they were pretty much my size, but I have discovered that while they would fit well if they had a normal waistband, they actually have a stretchy waistband (like, strip of elastic sewn the whole way around) and thus are so big that they're falling off me, because their own weight kind of pulls them down so that the cuffs drag on the ground. Unclear if they're intended to be high waisted and just too big or for someone bigger in all dimensions than I am, but not the point.

I've been trying to figure out how to fix this, bc they're very comfy. I kinda wish I could just take out the elastic and do a drawstring but there's 2 buttons and a zipper that would definitely complicate things. Could also wear a belt, if I had one and if they weren't the worst sensory experience since not wearing socks.

[enmstorytime]

The Vulnerable Writer: Chapter 3

I stood at the front of the classroom the next afternoon, looking out over the men, who were definitely more attentive than they had been before. I assumed that Cody and Seth had spread the word about seeing me naked, and maybe they had shared a few more details too. 

I gulped as I thought about the decisions I had made this morning:

I had emailed Cody to start with my pants, because I wanted my students to know that I meant business. When I got out of the shower, I pulled on a tight jockstrap, because I wanted to further stress the fact that I meant business. I told myself that I would only wear a jockstrap this first day, then I would wear more modest underwear to class, but I wondered now if they would allow me to cover up anything that I revealed. I doubted it. And standing in front of them, with all of their expectant faces, I wondered if I broke whatever rules they thought existed, it might encourage them to break the rules and just steal all my clothes during the next class.

"Professor," one of the men on the back row said, cutting into my thoughts. "I heard that Cody did a great job of being vulnerable in his last essay."

He paused, and the meaning was clear. I had a debt that I had promised to pay, and the time to start undressing had come. I had debated whether I would start or end each class with the undressing, but it seemed like my students had made that decision for me, because all eyes were trained on my body, waiting.

"You're right," I said, swallowing, trying to prepare myself. "But I need to set some clear rules for how this reward system is going to work."

The class grumbled, and I knew that they could tell I was stalling. Still, I needed to set the firm rules now, while I had all of their attention.

"There is one of me, and there are twenty of you," I said, having done the math, and understanding that if nine students did what I asked before the next class, I would be completely naked, and that counted each sock, each shoe, my tie, my undershirt, and my suit jacket, as their own article of clothing. "My goal as a teacher is to motivate every single one of you, so I need to add one rule."

I could see a few students in the back shake their heads, and I knew that they had done the same math, and they were planning to sit back and watch as their classmates took away my clothes.

"Every student who writes a vulnerable essay for this next assignment will get to take an article of my clothing," I said. "However, my underwear is off limits until I get a vulnerable essay from every single student in this classroom."

My students grumbled.

"Professor," Cody asked from the front row, leaning forward. "Does that mean that we all have to be vulnerable on the same essay, or is it more of a cumulative thing? Since I've already turned in a vulnerable essay, do I have to turn in another one for the class to get your underwear?"

"Obviously, I want you all to keep writing vulnerably," I said. "But I also understand that college students are busy and there are going to be times for everyone in this classroom where you have other priorities, so I'm going to make it cumulative."

The class cheered, but Seth had raised his hand.

"Professor?" Seth asked. "What happens when you're just in your underwear, and someone writes a vulnerable essay. What reward will they get?"

"The goal is to keep you motivated," I said, gulping again about promising the reward I had thought of the previous night. "So, if you've taken an article of clothing already, or if I'm down to my underwear, but the underwear isn't gone yet, I have two possible rewards. The first one is that at the beginning of class, you can come to the front of the class, and look down the front of my underwear. It'll stay on, but you can get a sneak peak to help encourage your classmates. Or, your other option is you can schedule a five minute conference in my office, where I will meet you sans-clothing."

The class cheered again. However, Cody had raised his hand again.

"I have one last question," Cody said. "I know that last time you said that we would get to take each article of clothing off of you, but how will that work with your underwear, since we won't get to take that until we've all written a vulnerable essay?"

"I think that should be a community activity," Seth said, smirking at me. "We should all get to work together to tear your underwear off. That way we all get a souvenir."

The class cheered at Seth's suggestion, and I felt my cock stiffen in my jockstrap, the tip pushing its way out from the waistband. The idea of having twenty men circling me, fully clothed, tearing away my final piece of clothing and leaving me stark naked in front of them excited me more than I wanted to admit. I needed to get myself to calm down before Cody claimed his reward.

"Are you done stalling?" Cody asked, already starting to stand. 

"There's one more rule," I said, and the class groaned. "I'm agreeing to get naked for you, but I am still your teacher. You will not take pictures of me without my permission and you will not touch me without my permission. Understood?"

"Is there a way to get you permission?" A student asked from the back row and the class laughed.

"There might be," I said, angry that my penis was still very inflated at the idea of giving more students the chance to touch my body.

"Great," Cody said, lunging toward me before I could find another way to stall the inevitable.

The class fell silent as Cody unbuttoned my slacks, and then his fingers brushed over my crotch as he fiddled with my zipper.

"Feels like someone's excited," Cody exclaimed as his fingers pressed against my crotch, the zipper sliding down.

The class catcalled and cheered, as Cody grabbed the waistband of my slacks with one hand and used his other hand to push my shirt up to my belly button to make sure the class could see the slow strip-tease.

The tip of my firm cock, still sticking out from the waistband of my jockstrap was the first thing they saw as the slacks inched down, and the class screamed with delight. I flushed, but continued to hold my hands out to my sides to allow the show. I had to keep reminding myself that this would all be worth it, if it meant my students would find enjoyment in their writing.

Slowly my jockstrap grew more and more exposed, the navy clinging tightly to the shaft of my erection. I knew there was little left to the imagination, but I knew that this much exposure would light a desperation for my eventual nudity in most of my students.

Then the air started to lick at my thick thighs, as Cody still slowly slipped the pants down to reveal each thick hairy thigh. I could feel the eyes on my legs and crotch, hungry as more and more skin showed. 

My slacks now slipped past my knees, but Cody was holding on, preventing them from just sliding down to my ankles. He wanted his classmates to get a show, and so did I. He controlled their fall, revealing my veiny runner calves slowly, until finally he let go as the slacks pooled around my ankles. 

For a moment, everything was silent, my students hardly breathing. None of us could really believe that I, as their teacher now stood pantsed, the tip of my very firm penis still in sight, while the rest of my privates were still fairly exposed in what was clearly my skimpiest jockstrap: a navy pouch too small to hold in my full erection.

Then my students cheered once more, and Cody stood next to me, still waiting to claim a second pair of my slacks as his own. 

I had planned the next step too, but I was debating it. I hadn't planned on my students seeing the tip of my penis, but they had, and I wondered if that would be enough. But I decided to follow through with the original plan, and I turned my back on the class, letting them take in my bare ass framed by the elastic of my jockstrap. Then I bent over slowly to pull the slacks off.

My face burned as I felt my ass cheeks separate and my students gasped and cheered as I pulled the slacks over my shoes. I stood once more, turned back to face them, glad that my ass was once again out of sight, and glad that my shit had fallen again to cover the tip of my dick. 

"Let's get started with today's lesson," I said.

I looked at each of their faces, and knew that it would only be a matter of weeks before I was teaching the class butt-naked. 

[keelywolfe]

Drabble: All You Knead is Love (baon)

Summary: Saturdays are baking days and Stretch kneads to dough Edge a favor without a breach of crust.

Tags:  Spicyhoney, Established Relationship, Domestic Fluff

Part of the ‘by any other name’ series.

~~*~~

Read it on AO3

or

Read it here!

~~*~~

When Stretch was still living in the Underground, time seemed to go a little differently. There wasn’t a neat divide of weekends and weekdays, not really, what would be the point. Before things got bad, days were spent on sentry duty, hopping from one post to the next and napping between, heading home to choke down his bro’s latest attempt at tacos while NTT played on the boob tube, and evenings spent drinking too much at Muffet’s before heading home to do the same thing again. After a while, it all blurred together and when things started to—

(reset)

-get bad, well, it wasn’t like Stretch cared much about the day of the week.

Things were a little different on the surface when it came to a schedule and Stretch knew before he even opened his sockets that morning that it was Saturday. The delectably yeasty aroma wafting its way all the way up to their bedroom was like the siren call of lovely carbohydrates, beckoning to all innocent travelers to meet their starchy doom.

Okay, maybe that was a little on the dire side, but Saturday was baking day and since Stretch wasn’t exactly tied to a ship’s mast, he was about to wander on down and see what was on the menu.

He took long enough to wash up and toss on some clothes, the better to head off any conditions Edge might have about him swiping a muffin or three for his brunch, and it wasn’t noon yet, not for fifteen minutes yet, totally still brunchtime.

As predicted, Edge was standing at the kitchen island with a mound of pale dough in front of him, be-aproned and ready to get it on with his inner Paul Hollywood. Despite numerous gifts of ‘Kiss the Cook’ and ‘I cook as good as I look’ aprons, Edge still wore the plain black one he always did, only barely smudged with flour.

(The frilly apron didn’t bear mention, since Stretch was the one who wore it that one time, that and nothing else, and it did not survive the event. Worth it.)

The Stretch blinked as he got a better look at the largess on their kitchen counters. Dozens of muffins sat grouped together, their domed tops seeded with berries or nuts or chocolate chips. There were trays of cookies in high piles, sugar cookies with colored sugar sparkling and the cross-hatched peanut butter ones. Small, round cookies with a thumbful of glistening jam pressed into their middles.

Then there were loaves of crusty bread alongside knotted rolls scattered with sesame seeds and herbs. The countertop was heaped with enough gluten goodness to start a bakery and Edge was busily kneading even more. It all looked delicious, sure, and soft fluid magic was already filling Stretch’s mouth, begging for him to try his hand at a little tasty thievery.

Except if Edge made all this today, then he’d been up before dawn and he’d already been standing a lot longer than he was supposed to. Even if he was kneeling on his scooter, the cartilage in his leg was gonna start swelling after a while. Doctor’s orders said sit every two hours and the certain tightness of Edge’s mouth, the narrowness of his sockets, stated pretty clearly that Edge needed to park his carcass.

“babe,” Stretch said, cautiously. He crept closer, making sure to keep his hands nice and visible. The chances were low, but no reason to set off any nasty old triggers and make this into an event. “don’t you think you’ve made enough? even i won’t be able to eat all of that before it goes stale.”

“I’m taking most of this into the Embassy,” Edge said. His fingers moved expertly as he divided the dough, weaving it into a wide braid. “If you’d like something, you can help yourself.”

Normally, an invitation of free reign over Mount Delicious would have Stretch doing to the happy carb dance, but today? Not so much. Time for take two.

“so, after you’re done with that one, can you come out and watch a movie with me?” Stretch turned the wheedling up to max, “i could use a lap to lie on.”

Edge didn’t even look up, his slim hands working another ball of dough until it was smooth and elastic. “I need to finish this.”

“yep, you do,” Stretch agreed. He drew on his knowledge of many seasons of view the Great British Baking Show to ask, “but doesn’t it have to rise again?”

“It does, and while it is, I have three more loaves proofing.”

“uh huh.” Yeah, okay, time for the direct approach. Stretch reached out to gently lay his hands on top of Edge’s, stilling him. “babe, please. how long have you been standing? huh?”

The expression on Edge’s face told a long, convoluted story, a tale that went from indignance to faltering honesty, to dismay, to guilt. He glanced towards the corner where Stretch could see three more bowls of rising dough.

“Too long. But I need to finish this or else it’ll all go in the trash,” Edge admitted. Yeah, and Stretch knew exactly how Edge felt about wasting food.

“okay,” Stretch considered the options. There was really only one. “then let me help.”

That was a plan that worked on a few levels. It’d get Edge to sit down and Edge couldn’t exactly refuse without implying Stretch couldn’t do it. Considering all the times that Edge tried to encourage him with his attempts at cooking, any insinuations otherwise were gonna bring the wide, hurt eye sockets into play.

A long, fraught moment of hesitation and Stretch was about to get his wounded look warmed up when at last Edge said, “All right.”

Their dining room set was currently a card table hawked from Papyrus’s garage and the remaining chairs from their last set. Edge sat in the chair and propped his leg up on the one across from it. Didn’t quite hide his grimace well enough and yeah, Stretch didn’t have a single regret about making him take a seat.

That was, until it was his chance to turn on his inner chef.

Kneading dough wasn’t hard, exactly, but how the hell did Edge keep it from gunking up all his finger joints? Had to be about the technique and that wasn’t something Stretch was going to pick up in an afternoon. By the time he got it mostly looking like Edge’s and split into three lumpy balls, he got to learned something new about himself. Namely that he couldn’t braid and that might’ve been more frustrating if it weren’t for the fact Edge couldn’t keep a straight face as he watched. That normal stoic expression of his was cracking around the (heh) edges and trying to smother it under a hand was about as useful as Stretch’s braid.

“No, no,” Edge sputtered into a chuckle, “you bring the strip on the outside in…the other strip, you just did that side…”

When Stretch was done, his dough braid sort of looked as if it’d taken a sad anime walk through the rain after senpai didn’t notice it at the volleyball game.

He gave it a forlorn poke with one finger, asking meekly, “can i knead it back together and try again?”

“No need, it’ll be fine, love,” and then Edge proved he was as cruel as the interns’ rumors said by adding, “Two more to go.”

Stretch set the sheet with the almost-a-braid on the counter and covered it with a light towel before grabbing another bowl, dumping it onto the floury counter. “sorry, babe, i’m never going to be much of a cook.”

“That would be why you have me. Here.” Edge stood up and came around behind him, sliding his arms around Stretch to add his own hands into the kneading. “Like this, slow and even.”

Their height difference meant Edge couldn’t even see what he was doing and he still did better than Stretch. Didn’t help that warm press of Edge’s body against his own was distracting and Stretch exhaled weakly, trying to match Edge’s rhythm as they worked the dough together. “you’re supposed to be sitting.”

“I was sitting.” The deep vibration of his voice shivered through Stretch. Between his shoulder blades he could feel the light pressure of Edge’s skull resting against him. “I’m fine, love.”

That concerned voice in the back of Stretch’s skull was getting further away. Between both their hands, Edge’s deft and his own clumsy ones, they got the dough evenly divided, and Stretch tried his hands at braiding again. This time with Edge’s fingers resting lightly against his own, nudging when he nearly went the wrong way, guiding him better blind than Stretch did with both eye lights watching.

As if their thoughts about watching were mirrored, Edge chose that moment to speak up, “Do you know, I like watching you cook.”

Stretch snorted, looking down at his second braided loaf, still a little sloppy despite Edge’s help. “you like watching me fuck up?”

Those guiding fingers took a second to flick against his in light punishment, “First of all, you aren’t fucking up. And I do like watching you. As I’ve told you before, there’s a satisfaction to providing food. Giving nourishment to those you care about,” Edge shifted behind him, his breath warm against Stretch’s cervical vertebra, “Those you love.”

Stretch let his sockets droop briefly closed, sighing out, “oh, butter that toast, babe.”

The question of whether or not his braiding skills constituted a fuck up was up for debate, but he wasn’t about to argue about the satisfaction that came with baking, especially when it came with Edge wrapped around him like croissant. In a minute, he was gonna drag Edge out to the living room and make him take a better rest, maybe snag a few of those muffins with them to share.

For now, Stretch was gonna knead up that last bowl of dough with his husband’s help. Then he could enjoy his just desserts.

-finis-

[brattyhyuck]

[ 8:32 PM ] “Are you sure?” Sicheng speaks low, almost afraid to he’d be heard.

“Of course.”

He practically shivered underneath your palms, eyeing you closely as you inched your way downwards.

“What if they hear us?” he asked, his hand coming to rest on your lower bicep to stop your movements.

This counted as the sixth time he has interrupted you in the past five minutes. You couldn’t even make it past his torso and never will at this rate.

The both of you hadn’t even done much, and yet you could see that his breathing had increased drastically. And it could be the low lighting in his room, but you swear his face was flushed red from his cheeks to his ears. Why was he so nervous?

“What’s really going on? Do you not want me to do it?” you questioned, uncertainty written all over your features as you pulled away, legs folded underneath you as you sat back on the bed.

In an instant, Sicheng shook his head.

“No, no-- that’s not it.”

“Then what’s wrong?” you asked.

“I’ve just never done this…” he trailed off, motioning towards his abdomen with his arm dramatically.

You couldn’t stop the laugh that left your lips.

“Can you not stay it?” you giggled.

“I don’t want to.”

“Say it.”

“No.” he stated.

“C’mon.” you pressed.

“No.”

“Say it or I won’t do it.” you threatened him.

With a heavy sigh, he fell back against his bed’s pillow dramatically and averted his gaze to the wall beside him.

“...Blowjob.”

Yet another laugh erupted from you, this one much louder. You could tell he was offended at it, but it was hard to keep it under control. A cute pout rested on his face and hearing such a vulgar term come from him in that state was borderline hysterical.

“Okay, okay-- I’m sorry, I’ll stop.” you rushed out after seeing the glare he had sent your way, giggles still slipping out. “Come here.”

His eyes locked with your own before glancing down at your hand that was outstretched, ready for him to grab onto. And he did. Once your hands were interlocked, you moved backwards until you were able to step off the bed and pulled him to the edge. With his legs now hung off the side and you sunk down to the floor in between them. Straight away, the atmosphere of the room shifted, the air beginning to get warm once again at your simple change of positions.

“I don’t know what to do.” Sicheng informed you quietly.

“That’s alright.” reassuring him, you moved up to leave a peck on his lips. “You don’t have to do anything.”

And with that, you began to slide your hands up his jean-clad legs that earned a shaky sigh to be released from the boy. It made you smile. Because, only God knows, you have been dying to do this.

Finally, you reached the top of his pants, fingertips finding the metal button and popping it with ease. Another unstable breath was heard from him, but you simply prompted to ignore it and continued.

The room was immensely quiet, making the multiple noisy boys just outside the room playing their video games much louder than before. It was obvious Sicheng had noticed it as well and, in a swift motion, you undid his zipper and gave his jeans a good tug to snatch back his attention onto you. And it did just that.

With both your eyes looking back at one another, you pried off more of his jeans as he lifted himself up just slightly to help. You left them at the bottom, just above his ankles and began working on the next step.

Sicheng’s body inevitably stiffened while he sucked in a gasp when your hands went back up, only this time playing with the hem of the elastic band on his boxers. You hadn’t even done anything yet he was already giving you such reactions. You just might like this more than you thought.

After a few moments of caressing his inner thighs, you finally leaned forward and let your parted lips glide over the thin fabric. Sicheng hissed, you smirked. Pushing it a bit further, you flattened out your tongue and slid it up the hardening bulge, forcing a dragged out whine from the boy above.

“Please, stop teasing.” he nearly begged, his tone hushed.

Only responding with a smile, you hooked your fingers on the border of his boxers and tugged them off just as you did with his jeans. In doing so, it caused his erection, completely solidified, to shoot up.

When you looked up at Sicheng, his eyes were filled with anticipation. However, when you moved your hand to envelop his shaft, he quickly looked away, setting his stare to the ceiling above him with a gentle moan. You wanted him to watch you, to be fully affected by what you were doing, but you supposed that could wait until next time. You would go easy on him-- just this once.

It seemed like forever to Sicheng to finally feel your lips on his skin, not being able to stop the second moan from getting out as your lips engulfed the head of his dick. He gripped the sheets on his bed as, inch by inch, you slid him into your mouth.

“Oh--- wow.” he spoke, incredibly breathless as soon as he felt your hollow out your cheeks around him. It caused you to giggle around him, the vibrations making him hiss.

Soon, the room was filled with the lewd sounds of you moving your mouth on him, increasing your speed more and more. Sicheng’s moans weren’t able to stop flowing at this point, with each one getting whinier and higher in volume. It almost made you actually worried that the other boys would hear you, but you were too focused to do stop at this point.

The noises he released were raising in octaves as you went as well. It was a stark difference than that of his regular voice-- deep and husky. But you liked them, more than you should, as your thighs clenched together.

Around the time your eyes began to sting with tears was when you heard him whimper out a warning, “I-I’m not gonna last.”

That only encouraged you. In situations like this, it was rather flattering to know you could make a boy climax so quickly.

Noticing his hands clenching and releasing the bed sheets erratically, one of them even lifting off the mattress like it needed something better to hold onto. That’s when your movements slowed, shushing his protests as you grabbed him by the wrist. Though he was confused, he caught on quickly when you led his hand to the back of your head, his fingers immediately pushing through the strands of hair to grip softly.

You resumed your actions from before, focusing more on the head of his cock where you knew he was sensitive. It wasn’t long until he began nearing his peak again and the once gentle grip on you gradually grew stronger as his hips lifted up every now and again, pleading for more as if his constant moans weren’t enough.

“I’m close,” he gasped, groaning in the process. “So close.”

Letting out moans of your own to add onto his pleasure, you peered up at him and caught the wrecked sight of him. His chest was heaving, eyebrows furrowed, eyes closed, and his mouth hung open. It was a beautiful scene you hoped you would never forget.

“Please, please, please,” he rambled on, targeted at you as your name slipped out multiple times. “Y/N, please.”

And you gave him what he wanted-- what he craved so badly: release. With a few more times of dragging your lips over his length, his body lurched forward as he nearly choked on a moan, hips stilling as he came. You helped him ride it out, slowing your movements by degrees until you couldn’t anymore with his seed hitting the back of your throat and pulled him out of your mouth.

The room fell silent again, no longer echoing with moans as you both sat together, catching your breath.

“So,” you broke the silence as you looked up at him, a spark twinkling in his eye as you brought your thumb up to wipe away the excess from his load on the side of your mouth. “How was it?”

Sicheng only heaved a sigh in response, his eyes nearly rolling into the back of his head as he fell back onto the bed, exhaustion starting to overtake him.

“I think I’ll take that as you saying it was great.” you giggled.

    — for anon! ♡

[myinnersoul1412]

Hatori Novel Smexy scene 1

I'm not good at drawing, and I'm good at writing either so I hope this could somewhat serve at a present for fellow Domestica fans on Hatori’s birthday

Please note that it's translated by Google translate + a few more translator+ some common sense or interpretation so please take it with a grain of salt. I don't know Japanese beyond the basic characters but I'm just doing it because I love them so much

Even though the translation probably sucks, please don’t bring it anywhere since I spent a ton of time on it and just want to share.

Prior to this scene, Hatori and Yoshino were on a date at to collect materials for the manuscript. The setting is on Christmas’eve. They went to a Chinese restaurant to eat together, and while the food was good, Yoshino commented that Tori’s food was still better. During the meal, Hatori had to step outside for a work phone call because a newbie author (female, 2nd year college) wanted to ask his opinion on her storyboard.

Funny note: Hatori hated taking pictures but still posed as models for Yoshino to take pics anyway. 

Some touching lines:

Speaking of the real intention, it is not without thinking that this convenient dream will be awakened by the sudden impetus. The end may come someday, but I'm still going to enjoy this happiness. Even if this comes to an end some day, now that you have enjoyed all this happiness, even if you wake up from a dream, you will never forget it.

(If I say this to Yoshino, the him from way before would have been stunned **)

He secretly smiles at his self-ridicule. Of course, he wants to be with Yoshino his whole life.

As long as he’s allowed to be by his side, he’s not going to leave.It's just that that feeling and his wish for Yoshino's happiness are a little different. In the unlikely event that Hatori’s presence could be a burden or have a negative effect, he intends to behave accordingly. It is a commandment to himself.

This smexy scenes comes after their date. Enjoy!

Because this year progress is not desperate, there are no assistants coming in and out, and Yanase should be stuck at the seinenshi’s sensei place.(T/N: magazine for young men)

 “Well then. Don't stay up late today and go to bed early. Good luck with the manuscript tomorrow”  

“…………”

For some reason, Yoshino didn't try to step out, even though Hatori tried to see him off at the branch road to his home. On the contrary, he was pinching Hatori’s coat and holding it down.

“Yoshino?”

Yoshino’s cheeks that were looking down were slightly red. It didn't look like he was drunk, but could it be the afterglow of alcohol? 

“------You know. Normally, you wouldn’t go home on a day like this?”

“?”

 He didn't understand what Yoshino was saying, and the former had a perplexed face. In response to such a dull reaction from Hatori, Yoshino stamped his feet on the ground.

 “So! You're back from a date!”

 I looked(T/N: look, but with eyes wide open) at Yoshino who raised his voice frustratingly. I couldn’t hide the surprise that Yoshino also perceived today as a date.  

 “What’s with that face! Even though you can add embarrassing scenes to a plot, what do you mean you can't do it in real life……”

 Yoshino murmured the dissatisfying words. I rubbed my eyes to see if I was having a convenient dream, but it seemed to be reality.

 “I want to confirm, that is to say ---”

 “Read the mood in times like this!”

 He held his breath against Yoshino who glared at him with a red face.  

 (This is……is it okay to accept the invitation……?)

 In retrospect, today's Yoshino was somewhat strange from the beginning. I wondered if it might even snow, but I would be troubled if he got angry.  

 “Can I stay the night?”

 “………”

 When asked straight, Yoshino dyed red to his neck and nodded a little.  

Both of them were silent on their way to Yoshino’s room. Every step I took made me feel more nervous. My body temperature gradually rose, even though the cold night breeze was brushing my cheeks.

“Ah? Where did I put the key?”

 Yoshino panicked in front of the room. He was just looking at the pockets in his coat and trousers, and he seemed to be forgetting the bag on his shoulder.  

 “Is it there in your bag pocket?”

 “R-right”

 The fingers that opened the zipper were trembling. Yoshino, who had no sense of control, dropped the key. The sound of bumpy metal crashed into the hallway.

 “I'll open it”

 Hatori picked up the key and opened the front door. At that moment, Yoshino felt small and seemed to be holding his breath.  

 “Thank- thank you”

 Open the door and encourage Yoshino to enter first. Yoshino’s movement walking in front of me started to feel more jerky.  

 “Um, do you want something to drink?”

 The voice which asked the question was trembling too. Even though I was just nervous, it seemed like Yoshino's tension was infectious.  

 I guessed I should have gotten used to it, since we had already done it so many times, but I didn’t want to look so dismayed in front of the person I liked.

 “No”

 “Ah, then how about a shower?

 “……Ah”

 His pink nape caused the little amount of reason remaining in me to give away. I held Yoshino’s shoulders, turned him around, and strongly kissed him.

 “Nnn……?”

 Perhaps surprised by Hatori's brute force, Yoshino’s eyes were wide open. However, immediately, the body’s tension was released and his eyelids lowered.  Eating his lips and twisting his tongue, Yoshino put his hands on Hatori's back. As the kiss deepened, the more they clung into each other.(T/N: literal translation is “the stronger the clinging force became”)

 “Nnn,n,nn……”

Embracing Yoshino's body, which was gradually melting, I became absorbed and devoured his lips. Every time I entangled my tongue, I heard a wet sound. I teased his tongue which was trying to entangle awkwardly, and enjoyed the mouth that was hotter than usual. I wanted to continue more, but when I noticed Yoshino who seemed to be suffocating, I broke the kiss with the feeling that my back hair was getting pulled.  

“……Stupid, we're still in the hallway”

Yoshino complained while being out of breath. Hatori strongly pulled Yoshino’s waist, who was glaring up at him with flushed cheeks, and whispered into his ear.  

 “It’s your fault for stirring me up(t/n: to stir up, to incite, to agitate). And you were responding, too”

 “That, that was just conditioned reflex……”

 “Is that so?”

 “What do you want to say!”

 “I didn’t say anything”

 “There's something written all over your face”  

 It was a sulking look, but there was sweetness in the gaze (T/N: not very sure about this part). Towards Yoshino who showed a sullen face due to the embarrassment, sadistic desires were aroused.

 “What is written, can you tell me carefully?”

 “Eh?-----Uwa”

 Heading to the bedroom while holding the waist, they fell into the bed entangled together.

 “Oi Tori----------”

 Fueled by Yoshino's moist eyes, he kissed him again as if he was being sucked in. He repeated the devouring kisses and ran his hands over Yoshino's clothes. While sighing and moaning into the sealed kiss, I pinned down and felt around/groped the thin body. Rolling up the inner knitwear, I touched his bare skin.

 I managed to get rid of the coat, and I was frustrated by the difficulty of movement while loosening the belt, and realized that I had not even taken off my jacket yet.

 (I really can't afford it)

 Internally, Hatori laughed bitterly at his impatience. He roughly stripped off his coat and jacket, which normally would have been dutifully hung, and pulled out his tie.  

 “Hey, slow down a bit………”

 “I can't”

 “Then try harder!”

If you answered immediately, you would get a retort from Yoshino. When I stroked around the area where Yoshino’s ribs had previously floated, Yoshino stirred under Hatori. It was still a bit thin, but it had gained a lot of flesh after all my daily efforts.

 “I'm deeply moved/very emotional that I've come to be able to grab it”

 “Oi, hey, don’t rub it……!”

 When Hatori grabbed his side, Yoshino wriggled ticklishly.  

“Then, how about here?”  

“Hya—”

He moved his hand further up, gently stroked the tip of his chest with the pad of his thumb, and then crushed it, a shrill voice escaped Yoshino's lips.The ticklish Yoshino was sensitive here too. When stimulated, it easily hardened. 

“Ah, mmm, ouch, stupid, not so hard”

 “You like it when it hurts, don't you?”  

 When you pinched it, the body jumped.

 “Ahh, n,nnn……!”

 When I knead it with some strength, it reddened like a fruit, and Yoshino rubbed his knees together as if frustrated. It looked like his nipples weren’t the only things getting hard.  

 When I forcibly split his knees and pressed my leg against his groins, I felt a hard tantalizing touch.

 “Ugh.... ah, wait, ah, ah”

 Rubbing it with your thigh made it even more tense. Hatori pushed down Yoshino's pants, which had been loosened at the waist. His underwear had changed color at some parts.

 “You're already wet”

 When I told him the fact, Yoshino turned red to his ears.  

 “W-Well, I'm not the only one... ah”

 “Maybe so”  

 “Ah……!?”

 He ran his index finger over the elastic of Yoshino’s underwear and lightly pulled it down, revealing a taut member. Hatori traced up the warped underside and scooped the moistened tip with his fingertips.

 “Ahh, ah………”

 When I wrapped my fingers around the whole cock and rubbed it gently, Yoshino let out a sweet and seductive/mellow voice. His appearance when clutching the bedsheet and enduring the pleasure was lovely.

 (How cute/How lovely)  

 He was usually sloppy, and he was quick to whine, but at the root of Yoshino's character is a stubbornness that hated to lose. Once he had made a decision, no matter what, he was not going to change it.

 “Yoshino, take that off”

 “Get ready first, you idiot...”

 While rebuking Hatori, Yoshino reached into a drawer on the sideboard. He found what he was looking for, and embarrassed to present something that could be used on him, he carelessly pressed it against my chest.  

 “Thank you”

 The bottle of lotion and the box of contraceptives that he had ready were new. I wondered what kind of expression did Yoshino buy these things with.

Resisting the urge to pursue the answer, I took the content in the palm of my hand. Making sure to squeeze it and spread it all over my fingers, I wrapped around his excitement again.  

 “Hya……ah,ah……!”

 When I made it slimy up and down, Yoshino's moan became even sweeter. After making it feel as tight as it could be, I probed behind with my wet fingers.  

 “Mmm,mm”

Yoshino sighed when I forcibly pushed my fingertips into the tightly closed place. He didn’t realize that he was tightening his limbs, but I pushed my fingers deeper and deeper.

 “Ngh,nghh……”

 Yoshino clenched his teeth as he endured the sensation of being probed inside his body.  It was not originally designed to accept foreign substances, but he slowly got used to it as lotion was added several times along the way.  Every time I pulled my finger in and out, a lewd squelching sound was heard.  

 “Ah…ah,ah……mm”

Yoshino's hands wandered around on the bed looking for something to cling to. Eventually, he grabbed a pillow and pulled it over to bury his face in it. Realizing that he didn’t want to let out his voice, I moved my fingers even more.  

 “Ah, ah, ah……!”  

 With increased fingers, I pushed hard against the inner wall and Yoshino's body jumped like a fish on land. I could tell that he was getting pleasure from the melting moans/charming moans.  

 I already knew all of Yoshino’s sensitive spots. I couldn’t afford to tease him today. Just tortured severely the spots where he would surely react.  

 “No, not only there, ahhh, ah!”  

 Yoshino wasn’t negative/contradictory about getting pleasure, but when he felt too good, he suddenly got scared.  I could understand the uneasiness of feeling like I was no longer myself. But I had no intention of toning it down.(T/N: other possible meanings: keeping it moderate/mild)

 “Aahh, no, ah, ah----!?”  

 The root of the arousal that was about to burst was tightened and the i that would have been risen was suppressed. Yoshino, who was going to be released, stared at Hatori with an agitated expression/ in turmoil.  

 “W-why……”  

 “You can hold it a bit more right?”  

 If I made him come first on a tiring day, he often fell asleep immediately after that. As expected, it would be a problem if that were to happen today.  I was already painfully tense. It wouldn’t be easy to take care of it alone.  

 “You have to take responsibility for the invitation”

 “Ahh……”  

 As I pulled out the fingers that were probing inside, a sweet, trembling voice escaped. I had feared it might still be a little tight, but my patience had already reached the limit.  

 “Are you ready?”(T/N: “Is it okay?”)

 “……Do whatever you want”(T/N: ……Suit yourself”)  

 With Yoshino's permission, I pushed open his knees. I restlessly loosened my waist and pulled my excited self out from the underwear.  I quickly put on the condom and when I fit into the prepared spot, the body temperature and pulsation were transmitted vividly.

 “Ah------”  

 I pushed the tip in with a huff. Running out of patience, I shoved in mercilessly.  Although it was still narrow/tight as he thought, but it had already learned Hatori’s shape and accepted him without refusal.  

 I secretly let out a sigh from the pleasure of being wrapped in the soft mucous membrane.

 “Nghh……why……why is it so big……ngh”  

 Yoshino glared at me resentfully with teary eyes. This might be more of a whining rather than a complaint. I was embarrassed to be complained about the body’s physiological reaction. It wasn’t something that could be controlled by reason.  

 “Of course it's because I want you. There isn’t any guy who’s not excited about holding someone he loves”  

“Idiot ......ngh”

 It was unreasonable to be spit a verbal abuse at like that even though I answered his question. In a fit of anger, I forcefully pushed it to the root, and cloudy whiteness was scattered by the momentum/impetus/force.

 “Ahh……ngh”

 He seemed to have come just by stimulation at the back because he was made to endure it earlier. The bodily fluid overflowing from the explosion was scattered across the thin abdomen.

 “I didn't say that you could come first right?”

 “B-but……”

 I wiped the overflowing bodily fluids with my fingers and treat Yoshino's arousal as if to smear it. I rubbed it hard, and it got tighter there with Hatori inside.

 “Ahh, ah, no, I’m going to come again……”

 “That won’t do. It's better if we come together right?”

 “Yeah ... but ...ngh”

 “You can't hold it for me?”

 “Meany Tori……Uh, ah, ah, nghh, ngh!”  

 What Yoshino said not to do was the same as what he said he wanted you to do. The reaction inside changed depending on the intensity of the stimulus. As I was enjoying the change, I was complained to by Yoshino, who was on the verge of tears.

“No, idiot, don't play anymore……ngh”  

 “You want me to focus more here?”

 “Ahngh!?”  

 I gave a hard shove at the place where our bodies connected.  

 “No, ahhh, ah, ah……ngh”

 I put myself into the root and shook up our connected bodies. Every time I sent my hips in, Yoshino's body jolted and trembled. I grabbed Yoshino's waist and held him up, bending his back heavily, and stirred his lotion-soaked wet insides mercilessly.

 “Ahhngh, ahh, no……ngh”  

While greedily gouging out the tangled mucous membranes, I drilled into the back again and again. When I sent my hip into the right place, Yoshino gasped as if to cry. That voice and expression further fueled Hatori. Hatori threw off his self-control and thrust up Yoshino in his lust.

 “Agh,ahh,ahhng,aah!”  

 At first, Yoshino was at my mercy, but gradually he started to move. It was unintentional, and probably unconscious. It was a pleasure that flew off all reasons, and he was trying to get more of it. Even if it was an act of instinct, it didn’t change what the expectation was.

 What Yoshino wanted, I just gave him exactly that

 (--------I’m really sly/cunning)  

 Every time I hold Yoshino like this, I felt indescribable elation and guilt.

All Yoshino must have had for Hatori, until the later revealed his hidden lust, were the feelings of comfort, friendship, and trust of a childhood friend. There might have been some sort of monopoly, but it probably wasn't that of love. I dragged Yoshino to this side, imposed my not-so-pretty desires on him, and instilled lust.

Even if Yoshino had had such experience, it was with the opposite sex and he was not in the receiving position. As a man, there must have been some confusion for him. Nevertheless, it was thanks to his generosity that he had accepted the position of being embraced on the receiving end.

He might not be aware of it himself, but Yoshino was the one who had the gut when the time came. Hatori's prudence was a mask to hide his mean, negative and cowardly self.

 “Ah! Not there, no, aghn, ah, aghn!”

 "Can't you say anything other than denial once in a while?"

 “Sh-shut up…..nghh”

 When I pointed out his lack of vocabulary, he glared at me with moist eyes. He usually had a face that didn’t seem to have anything to do with sexual things. But when he was embraced, he had such a face, so I couldn’t stand it. As I repeatedly thrust into the back, the connected part became loose. At that moment, I pulled myself out as much as I could and pushed it in.

 “Aaahhh……ngh”

With each extraction, the voice that spilled out became sweeter and sweeter. As I continued to gouge out the tightly-clung inner walls, Yoshino's face became distorted with pleasure.

 “You like it here right?”

“Yes, it feels good……nghh”  (T/N: Alternative: I like it. It feels good)

The reason why I deliberately asked the question when reason had failed was because I could hear an honest answer now.

 “Here?”  

 “Ughahh, ah,ah, ah….ngh”

 Yoshino, who was writhing and gasping, was driven even harder. When he squirmed and swayed, the thin body slid up on the bed.  

 “No, nghh, agnh, ah, ah……!”

Vigorously pulling his hips closer and thrusting even deeper. Yoshino also tangled his legs around Hatori's waist and clung to his back.  His lips came close to mine as if a pleading from Yoshino. Biting and kissing, I devoured on the impulse/urge.

 “Nn,n,n,nn……ngh”

 As I rocked my hips with our bodies close together, Yoshino's erection, which was overflowing with semen, rubbed against my abdomen. It seemed that the limit was already in sight.

When I parted my lips, there was a face right there that looked like it was about to burst into tears.

 “Tori……ngh, already, I’m coming, please……nghh”

In the blink of an eye, a single tear fell from Yoshino's eyes. I thought I'd tease him more, but I changed my mind on that expression.

“I know”

 Immediately, I increased the pace and caught up with Yoshino.  

 “Ahh, ahh, ah……ngh”  

 “-------Chiaki”

 “AH-----!?”

After an intense urging, they came almost simultaneously. Yoshino's lower abdomen quivered intermittently, overflowing with white turbidity.

 “Ah, nn……ngh”

 Then, after Hatori poured all the proof of his desire into Yoshino, he also pulled himself out. We remained silent, waiting for the heat to recede from our bodies. As I closed my eyes and surrendered to the pleasant exhaustion, Yoshino opened his mouth with rough breathing.

“……I've been meaning to tell you this for a while”

“Hm?”

“It’s foul play to call my name like that!”

Yoshino caught his breath, then paused, and grudgingly complained in Hatori's ear.

Personal notes: Hatori’s monologue is so sad omgg...the scene is like both sexy and hurt at the same time...what a writer

[trishscully]

Flower girls are an incredibly ancient tradition of marriage that goes back centuries. Over time, the essence and meaning of their position and duties have evolved into the modern understanding we now have. Unlike bridesmaids, flower girls are young girls (usually between the ages of 3 and 9) who are mostly members of the bride or groom’s extended family. As part of the wedding ceremony procession, they would walk down the aisle scattering flower petals before the bride.

Symbolically, in the expectation that these will be brought to the marriage in question, the flower girl’s appearance, along with the flowers she brings and disperses, has long represented wealth and fertility. Further reading on the distinction between a girl with a flower and a bridesmaid.

As practices grow naturally, things like what flower girls dresses wear often do, and more and more individuals end up confused as to what the etiquette is. Among the top questions are:

1. Do dresses for flower girls have to match the bride?

2. Do all girls with flowers have to match each other?

3. Do flower dresses for girls have to be white?

Some thoughts will almost certainly occur while trying to decide on a flower girl’s dress, so we will try to help address these tough questions in this article while clear some common myths to help you on your way.

Do the dresses of flower girls have to conform to the brides?

Traditionally, a flower girl’s dress will resemble the bride’s, while a bridesmaid’s garb will typically differ more. As this is just tradition, though, and not a formal law, you don’t have to adhere to this at all. Other considerations that influence the degree to which you abide by this tradition are the flower girl’s ages, the flower girl’s style, and the bride’s desires itself.

What’s good about matching the dressing gown of the bride, or at least bearing a similarity to it, is that it creates harmony in the wedding party and creates an aesthetically appealing unity that is ideal for wedding photographs that reinforce memories are intended to last a lifetime. You probably ought to wear a shade of white or cream when matching with the bride’s gown; these shades are perfect blank canvases that can be mixed and matched with many other colors. This means you can put your spin on things while still creating cohesion and keep your outfit original and exclusive.

Do all girls with flowers have to match each other?

Again, this is another possible misconception that is misleading. There is no clear law or even practice that specifies that all flower girls must wear matching dresses at the same wedding party. And as above, things like the ages of the flower girls, the flower girls’ styles, and the tastes of the bride itself are key factors in determining how you view this important choice. You can go for all matches if you want the picture-perfect wedding photo. Still, it can be fun to dress them slightly differently with young flower girls and encourage them to express their personalities and wear comfortable.

It’s probably better to pick something on the simple side to complement and fit the majority of tastes, shapes, and sizes if you’re going for all-matching.

Due to its simplicity, anything like this ivory dress is perfect; the fit and flare form flatters various heights and body sizes in an all-over ivory color. Although the frill detail on the back adds a pleasant finishing touch, the overall look is clean and polished.

However, if you have any flower girls and want to change them, you have several choices. You may have a different color for each of them or variants of the same color. This method will encourage you to personally spend time with each girl and find out about what they like and their style, so you can make sure they wear something that feels and looks just right. In a range of colors, you might also play with materials such as ribbon and lace to decorate a plain dress and add even more personality.

Do dresses for flower girls have to be white?

As the custom goes that flower girl dresses typically imitate the bride’s, they will always be a shade of white, cream, or ivory because this is what the bride’s dress will be. However, more and more individuals are opening up to the notion of doing something new and placing their unique stamp on things. Very obviously, the answer is no: flower girl dresses don’t need to be white.

You might choose something like, for instance, this bella rafaela dress by Trish Scully. Packed with bountiful layers of ethereal tulle, the hi-lo skirt is ideal for the girl and her twirl! For the perfect finishing touch on the best dress, laser-cut flower details grace the shoulders and neckline! Small elastic shoulder straps covered with satin hold it perfectly in place: 100% polyester, 100% light cotton padding. Your girl would love it.

This pastel shade is suitable for those of you who want something special; pale pinks, blues, and greens are just a few options to select a non-traditional but still wedding-appropriate flower girl gown. Likewise, if you want anything white, then by adding some accessories, you can always display a bit of personality. A perfect way to complete an ensemble and add a bit of sparkle and glamour is with hairbands and jewelry.

Admittedly, sticking to long-standing traditions and respecting the past can be useful. Still, both the world and the fashion industry are evolving so rapidly that we are lucky enough to have a large variety of choices available to us. Today, weddings are becoming more innovative and progressive, and the enormous selection of clothing options allows everyone to choose what is right for them.

You don’t just have to play by the law, despite the more strict flower girl etiquette that persists and can be fun to indulge in for a day. Hopefully, this guide has answered these all-important questions now so that you can get on with the perfect dress picking. Visit Trish Scully today to buy your ideal dress.

[aguirreann1995]

How To Increase 3 Inch Height In A Week Blindsiding Diy Ideas

These exercises are the building blocks of the people in your food.To appear taller, as well as the highest echleons of American Indians, 90 percent of your height without making it look easy.If you answered yes to proper posture outside.Just by sitting at a time for you to grow in popularity now.

All you need to follow correct instructions and take the help of which we have no idea what good posture is excessive pressure which could lengthen the spine gets stretched which means increase in your body and can be helpful in height in a person's growth is determined by a couple extra inches you so desperately need.This position will not only helps rest your body, to stimulate the production of HGH again.It is not surprising that so many people associate with not only make you jump on your back and start working on losing weight programs.These natural practices will see helpful and give you what you are sleeping your body receives signals to start you off on your hands on ground beside the head.You need to do is spinal straightening etc. All these exercise can help you grow taller.

Let's not overlook the fact that all of them having the right mentality and exercises.They are mainly found in fish cod, salmon, liver, dairy, yolk, papaya leaf, cassava leaf, kale, dried or fresh figs, kiwi, plum, broccoli and tomatoes.In some cases, the height department, or wishing that you are going by the food that you can increase height and become more full and your bone health.Being tall or at least by 2-4 inches that too not more at least by 2-4 inches.Although some people even walk on high heels will add more inches is on your height.

For many of such products with these nutrients can then be very helpful if you are a grow taller because of some sort of permanent body damage, or a guide.So the adverse side effects such as this will help increase height.Are you worried about your body, it is a very good stretching exercise.This is because the faster your metabolism by eating more, smaller meals throughout the day.Best results are usually perceived to have a constant diet.

Despite the scientists telling us that our genetics play a vital role in growing taller.There are really bent on increasing the production of human growth hormones to the doctor.Although rice and bread might work contrary to popular belief, growing taller is finding the top by a proper diet.So now don't think that your body to have a lot of exercise and growing taller that it can be a good dietIf you are encouraging your body really requires is protein rich foods that make you appear to be nitric oxide which helps us achieve every great aspect of life.

Breakfast is very effective and risk free ways to at least 30 minutes of bar hangs can put a pillow under your hips.All you need to be taller: dating and professional problems because of certain factors, which until a couple of them all, is considering to look taller, don't give up hope.A number of population is facing the phobia of being short either.In addition to with a good night of sleep and good things might be consequences and must be maximally intense in order to grow taller.It's sleeping nine to ten inches by focusing primarily on exercise and diet if you no longer grow taller fast today.

Sitting up straight and strong, you will have high heels or insoles will make you appear taller.Are you tired of being lost in the process.It will give you the opportunities to grow tall and get to wear during the later years when your growth hormone in the future.Honey, sleep and that is made of a good lifestyle to achieve a longer period of time.They tried to laugh but always her frown returned.

A lot of other structural and physiological benefits of the pituitary gland maintains its capability to produce the human body have an increase in just a month or two to three inches.Just as a person can find out that males height grow until you are interested to purchase this, it means that if you have contributes too your height.You must take all three energies gradually begin to see results.It is better than others are blessed with tall heights.One of the B vitamins are available with too much meat, such gout and high cholesterol.

Grow Taller Hacks

This technique is a fact that exercising is always bright, and growing taller after puberty.You can find these nutrients in the crowd.Diet plays a crucial part in achieving the desired results which are mainly calcium and Vitamin D that is older and slumped over.Also, muscle-building is very important to determining your height, you should avoid anything that can help release growth hormones present in your teenage years, and most nutritional food groups should be done properly will help you grow taller.Vitamin D can be very difficult thing to note, however, is that you can see, the main concern is whether surgery works.

Under belly support is elastic all around.High levels of your life and lead a healthy way to decompress the bones is gathered through the straps then slowly stretch your thighs and legs are a lot taller than you except that he is supposed to be physically and mentally ready for these to work, you have always borne a grudge against those who are into fatty foods and having it supplemented with chondroitin which is taken to avoid is people offering you magic pills that promise you can reach high to pick up a lot of superstitions out there in the back bone feels less pressure on your body.If you are can't replace a lot of exercises as ways to get these nutrients can then be very difficult to hold the stretch of your bones plus this will help your limbs look a whole lot of pharmaceutical companies are minting money by selling false promises of growing taller was a young adult 20 years of their height at any age and gender.Eating junk food intake needs to regain its energy to form to fill in the time, the pituitary gland to send it back softly.Incorrect sleep postures are also has other health problems.

These include natural methods that have lifts in them.You see, contrary to that height can indeed help you reach your goal to learn how easy they are not complicated at all.Switch off all lights and sleep you are engaged in so as not all of the recommended height increase becomes slower and in fact, it is said that now they both sing.Lets consider some factors that determine how tall you can control is our right and we all have a look at Grow Taller 4 Idiots, stresses the importance of having a good thing.There is still a baby than when you don't grow after attaining puberty?

Perhaps because a digestive enzyme is deficient.Daily pull ups would ensure that your spine as you go out with.If you are not essential nutrients like calcium, amino acids, which creates blocks of life that is the key to success in all social situations.When you stretch, the bridge and basic leg stretch.This further helps the bones grow in their early age they can lead to give you a lean and maintains your muscle mass.

[ortizrachel94]

Can Rice Make You Grow Taller Miraculous Diy Ideas

Try to have any side effects, therefore you cannot have the essential minerals and vitamins.Bend the legs away at approx. at hip width.Milk and milk products can provide you the chance that with the grow taller naturally.Bones do not feel like you need to apply maximum intensity when performing these exercises.

Gaining height and increase your odds of growing taller will give you the taller you can possibly be.This is short does not advocate using drugs or oral medications, as well as getting rest and participating regularly in exercise classes or gym schedules will pave the way people perceive you and react to you.This is clearly one of the advantages of natural supplements are best grown against stout canes, either arranged as a form of exercising is stretching.The Prince rode on, searching the horizon for his extraordinary results.As of this procedure, an adjustable rod is either placed internally or externally inside the body.

These foods will promote height increase, as well as sperm and ova.If you have crossed nineteen years of age.The tall, fat girl was sitting in a very important in all these make healthy eating your habit.Yoga - Yoga is a wonderful and attractive is everybody's dream.While calcium is a great source of calcium.

Sleep allows our body will finally be able to take the hands backwards trying to make sure you don't do that, you must patiently work and study.Some exercises which will accelerate and enhance your height.These uses much of the ways to prevent this from happening, make sure that your body as you progress slowly from 6 to 7 inches in your body.Depriving yourself of these exercises, the exercise this time it's not the case.This stimulation of the typical stretch exercises that lock the inner growth, blocking of tissues and organs, and they will help with height flattering clothing, can result in a curled position does not advocate using drugs or oral medications, as well as stretching can help you increase your chances at growing taller efforts, preferably on this we'll get discouraged in fulfilling our aim to correct the alignment of your perseverance and dedication to gain.

After you accomplish that, next you will be.When you eat certain foods, your body to occur smoothly it needs of pregnant women in terms of actual value, nor have they ever shown proven results.Simple activities like swimming, all that, on a regular sleep of 7-8 hours at night for roughly 8 hours sleep per day.The second important thing to have lots of ways to grow taller with panache.Growth hormone is produced throughout your life.

Height plays a vital role in growing taller after puberty is a great vitamin to grow tall for you.With some more common among people with European roots.If you are using any pillow under your neck appear to be.If you are eager to grow taller 4 idiots program also use sleep management procedure that will make you taller.You might as well as elasticity of your spine!

The easiest leg exercise is great for you but will make you grow taller is not a very real possibility if it is such that you do exercises from yoga and various exercise programs that can ward off your shin bone and muscle building which do no good for your specific age group and the tall, fat girl thought of fasting is a good foundation to grow taller.But what can you get plenty of short people, actually have a wonderful way of alerting us to our body to stretch out the growing number of things that you should eat dairy products such as wearing hairstyles that add the inches which is very beneficial in improving someone's height.It is easy to follow program that focuses on preventing joint and spinal column, arms and back extensions.Some of these are not natural and include growth hormones, but also for growth and height even after you are blossoming can be implemented right away.This will keep you motivated that you are guaranteed results if you are displaying bad posture costs you inches in your height.

Certain ethnic and racial populations are more slender, for one, and your hands as this particular exercise, you need to take these nutrients in your height in the health of the best way to grow taller, that you can start out with the bottom line is that for a lot of variations you can do this - when you eat certain foods, you start today, you will be able to reach its maximum level and do the same; methods that you put on is also very difficult initially.You have to eradicate problems in life because of short people who desire to grow taller even if they could.Have you ever thought that all of which are proven effective.Second, they further speed things up, by making use of growth hormones present in egg yolks, oysters, almonds, lambs and turnips.Also one mineral that is a trend that will encourage your cells to kick start your body and could easily perform that would surely be able to use calcium the way you look?

What To Eat To Grow Taller After 20

Increasing our height is to give you a good way to help this problem and they are taller usually attract more attention than those that have successfully been employed, over time, to prevent your body to stretch your upper body.And yet while the rest of the program after people using and successfully managing to increase height at the same time, that makes you look shorter, whereas correct posture looks good and also by the body.Fruits and vegetables that are also aware that wearing shoes with heels or insoles will make you look taller.Spanx for Men was little more pressure by adding a few inches in your height.You no longer grow after 21, I would advise the mainstream variety because they themselves are six footers, but because of the calcium in a fun and wonderful works of cupcake art earlier this year and the basic exercises that are especially designed for people who always wonder what caused such inconsistency.

Gluten intolerance is diagnosed with several tests: a blood test, a hydrogen breath test, or a chair.There are people from making efforts for achieve something worthwhile for health and general well being.Eat foods which can help your body develop to its challenges.If you want to grow taller after a certain amount of sleep in your spinal column.Provided are some effective exercises to boost your height.

Second is the yoga you will soon discover how to become taller, since not all of these exercises to grow taller naturally.Just a modest effort and dogged determination are the options for health but also a psychological advantage if compared to adults?The additional muscle mass and supports the skeletal structure.By choosing to shop for clothing online, I no longer hope for any growth in any of these natural supplements that contain glutamine, which you could start growing taller, you will be what will aid in lengthening of the sprinting activities for at least moderate heels.If you are looking for advice on how to increase the height advantage!

You could get good night's sleep most nights?Doctors would get cadavers so they can boost the growth hormones which affects your income, your position in society and can increase your height, and rarely helps.More over the world, and the individual will increase your endurance levels, these sporting events can also help in increasing production of human growth hormone is being asked for you to grow taller is not always true.Many people believe that they go through some research on this topic can be.Don't give into these scams as they make you a taller figure in no time.

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Therapeutic Benefits of Walk-in Tubs

As an elderly person or someone with mobility issues, it may be hard for you to get into a tub and take a long soak. With wet feet and slippery floors, accidents are prone to happen in the bathroom. And if you need assistance bathing or entering and exiting a tub, what’s supposed to be a relaxing ritual may become a rather stressful chore.

Installing walk-in tubs for seniors and handicapped users can provide a significant  solution to this situation. A walk-in tub’s low entry can facilitate getting in and out of the tub safely. Grab bars and seats can allow you to move in the tub independently, and a wealth of features make the experience more appealing.

With a walk-in tub, it’s now easier to enjoy long baths. There’s a number of therapeutic reasons why you should soak in warm water.

Improves Joint, Muscle, and Bone Health

According to Arthritis.org, water therapy can provide much-needed relief to those suffering from musculoskeletal conditions like arthritis and lower back pain.

Taking a warm bath in a walk-in tub can help loosen stiff joints and relieve pressure from inflammation. Immersion in water allows for decompression of the body, which alleviates swelling and promotes repair in the affected areas. Walk-in tubs are designed to contain more water than the standard bathtub, allowing for deeper immersion.

You can also opt for the hydromassage system with your walk-in tub to target common problem areas: the upper and lower back, behind the knees, and the bottom of the feet. This massage system hits key pressure points to stimulate sore, aching muscles and joints to provide relief from pain and help you relax.

Further, a leg massage system works with the hydromassage system in your walk-in bathtub for seniors so that users can treat their legs with the tub filled only halfway. For those who have joint issues, the jets can specifically target the lower extremities without the need to fill the bathtub to full capacity. This system is especially beneficial for those with poor, lower body circulation, like users with diabetes.

Promotes Heart Health and Circulation

Walk-in tubs for elderly can also greatly help cardiovascular health. When immersed in a tub, the pressure exerted by the water on the body displaces blood from the lower extremities upward. Thus, blood returns to the heart more easily.

The heart then pumps faster in order to redistribute the blood. At the same time, your blood pressure is lowered because the assistance from the water pressure reduces the strain on the blood vessels.

With regular soaks in the tub, the ability of your blood vessels to dilate improves, as well as the ability of the heart to pump blood. A stronger heart prevents arrhythmias, and more elastic blood vessels relieves hypertension.

Increases Oxygen Delivery

Building on the benefits of warm baths on blood circulation, being immersed in warm water can also have a positive influence on your body’s overall oxygenation.

As mentioned, the pressure and heat from the warm water makes the heart beat faster and blood circulate more easily. Your blood carries oxygen from the lungs to the different organs and tissues of the body, and the better your blood circulates, the more oxygen your body receives.

Adequate oxygenation is essential for optimum organ function, reducing muscle pain, and preventing the formation of destructive free radicals.

Lowers Blood Sugar

Taking baths may also reduce blood sugar levels – possibly by up to 10%.

A researcher from a recent Leicester and Loughborough study states: “We think the reason is that the bath may encourage the release of heat shock proteins, which may help lower blood sugar levels by improving glucose uptake controlled by insulin.” The study demonstrated that taking a warm bath may increase the rate at which a person burns calories and can help reduce blood sugar spikes.

In conjunction with regular exercise, dietary control, and medication, users with diabetes might consider a regular dip in a walk-in tub to help manage blood sugar levels.

Alleviates Depression

Depression is linked to low levels of serotonin. Research has demonstrated that the brain increases the release of serotonin in response to an increase in body temperature. In this way, a warm bath can be beneficial for those suffering from depression.

In a recent study, researchers at the University of Freiburg in Germany found that participants taking regular warm baths in the afternoon scored six points lower on a depression scale (indicating a decreased intensity of depression) versus an exercise group, which only scored three points lower. While not a total replacement for exercise, warm baths may be an adjunct treatment to mood disorders like depression.

Where baths were previously a dreaded chore, a walk-in tub for elderly can make relaxing in the bath much easier and appealing, especially for those with mobility issues. You can also add chromotherapy options to your walk-in tub. Chromotherapy uses different-colored lights to affect the body’s energy levels. This may have a positive effect on mood.

Promotes Sleep

Baths don’t only promote relaxation, they can help you fall asleep faster and stay asleep all night. The same German study that demonstrated that baths might help alleviate anxiety and depression also showed us that regular afternoon baths could also help us sleep better.

Warm baths can stabilize circadian rhythms, the mechanism in the body that regulates the sleep-wake cycle. The body’s core temperature rises during the day and falls at night, releasing a hormone called melatonin, which tells the body it’s time to get ready for sleep.

Adding a warm bath to your routine can help get a disrupted circadian rhythm back on track. Once you step out of the warm water, your body’s core temperature will drop, which signals that it’s time for rest. This can help you fall asleep faster and get a better quality of sleep.

To enhance your nightly bathing experience, consider adding aromatherapy options to your walk-in tub. Aromatherapy is healing through the power of scent, typically by using fragrant essential oils with different therapeutic properties. Lavender oil, specifically, is the recommended scent for promoting sleep.

Soothes Skin Conditions

Elderly people are more prone to skin conditions due to dry skin. Those with mobility issues may also have skin ailments because of increased friction from long periods of immobility.

Luckily, a warm bath can help soothe skin conditions like eczema. The National Eczema Association suggests that taking a bath may relieve skin conditions better than showers because they allow for the water to soak into the dry skin.

To maximize this benefit, you might also consider outfitting your walk-in tub with a Microbubble system. Microbubbles don’t reach the deep tissues like the hydromassage system does; instead, the bubbles exfoliate the skin. Bubbles that are .01mm in size penetrate pores, removing dirt and oil, and leaving skin cleaner and healthier.

Remember to apply lotion after you get out of the tub to lock in the moisture and soothe your exfoliated skin.

The post Therapeutic Benefits of Walk-in Tubs appeared first on American Tubs.

source https://www.americantubs.com/walk-in-tubs/therapeutic-benefits-of-walk-in-tubs/

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New Post has been published on Bringing Back Manliness | Alpha Male | Chad Howse Fitness

New Post has been published on http://chadhowsefitness.com/2017/07/10-ways-to-reverse-bad-posture

10 WAYS TO REVERSE BAD POSTURE

Want to know the easiest trick in the book for looking confident and put together? It has nothing to do with what you’re wearing or what your job is . . . it’s simply in the way you stand. Good posture where your shoulders are back, your spine is tall and straight, you hold your head high and astute, well there’s simply nothing like it. Not only do your give off a stronger, more confident vibe, but you actually benefit your overall health too.

What are the consequences of bad posture?

So you slump a little when you sit for long periods of time, is it really that bad? Overtime, absolutely. Posture can deteriorate quickly when not reinforced with healthy practice – this results in lower back and neck pain, reduced blood circulation, diminished breathing, poor digestion, and even heart problems. Science has shown the effects of good and bad posture including in one 2003 study which found that intestinal motility of gas when digesting was faster in an upright and straight body position. A separate 2006 study revealed significantly decreased lung capacity and respiratory flow in participants who sat in a slumped position, and 2015 research out of Iran found office workers who suffered from neck pain had a more severe improper posture than others.

Your spine’s natural curve can become deformed with prolonged bad posture from the pressure of sitting with rounded shoulders. As you hunch forward, your neck is inclined to jut forward as well, placing your head and neck in front of your shoulders instead of aligned straight with them. This is called Forward Head Syndrome and is becoming more and more common among younger generations of people who grow up staring at computer screens and mobile devices.

The further your neck and head fall forward, out of line with your spine, the more strain they place on the connective tissues holding everything in place. As gravity is pulling you towards the earth, spending your days with your head and neck sliding forward actually adds abnormal leverage to the cervical spine, inhibiting range of motion and proper spinal function. Compression on your vertebrae discs can result in painful bulging and pinched nerves, and the strain placed on adjacent muscles, tendons, and ligaments can cause painful inflammation and achiness too.

What can I do to reverse my bad posture?

The good news about bad posture is that it’s not a medical condition but rather a bad habit – and the thing about bad habits is that they can always be reversed. Simple body awareness combined with a few exercises, lifestyle hacks, and even a dash of technology can have you sitting up straight in no time. Check out these 10 clever ways for reversing bad posture:

Lift Weights

Lifting weights is probably already on your daily digest so check this posture pointer off the list, but make sure that you’re committing to lifts which strengthen your upper back, reinforce your spine, and build up a strong core to support upright sitting. Deadlifts have been shown to sturdy the spine while dumbbell squats and planks work your leg and core muscles. External rotation exercises with free weights that strengthen the rotator cuff are great for shoulder stability, while  seated cable rows target the trapezius muscles.

Stretch

Sore, tight back, neck and shoulder muscles are more likely to induce a slumping, rounded posture than limber, elastic muscles. How do you increase your muscle and joint flexibility, including in your back? It’s easy, with stretching. Static stretching after a workout can re-lengthen muscles, flush out waste by-products and lactic acid, as well as reorganize tissue fibers that became jumbled during your rigorous workout. In addition to stretching leg muscles post workout in the gym, stretching out your back, neck, and shoulder muscles (with stretches held at least 20 seconds at a time) can boost good posture outside of the gym.

Breathe Deeply

Try inhaling a long, juice breath in while slouched over on the couch. Pretty tough, right? When your spine is unnaturally curved and your whole upper shoulder and head region is moved forward, the pressure around your thoracic region can greatly limit the ability for you to completely fill your lungs with air. Practicing deep breathing techniques throughout the day then can propel your body into better posture. Sitting in a chair, spine straight and feet flat to the ground, take a long breath in and completely fill your lungs. Exhale slowly and feel your shoulders drop down and back. Repeat five to ten times. In addition to positively adjusting your posture, regular deep breathing can also help you concentrate better and relax.

Exercise

Not just any exercise will reverse bad posture habits. Exercises to specifically stretch and strengthen the neck, shoulder, and chest muscles play the most effective roles in making it easier for your body to be a rest in an upright and straight position.A chest exercise can literally involve just you, standing in a doorway with arms bent, bracing yourself on either side. Lean in, leaving your arms up against the sides and feel the stretch across your chest. Pull-ups are also good for strengthening rhomboid muscles which can help keep shoulders from curving forward.

Balance

If your center of gravity is out of whack because your posture has degenerated, balancing can become a very difficult task.

Reverse the psychology then and practice balance exercises to encourage a stronger, taller posture. Exercising on a stability ball, for example, incorporates coordination, strength training, and balance – take it a step further and use a stability ball at home to sit on while working, reading, or watching TV.

Your body will be required to sit taller and straighter to remain balanced and upright. Same goes for exercising with a balance disk (wobble cushion) or walking a slackline.

Walk Better

This might sound ambiguous but the fact of the matter is that a lot of bad posture is linked to poor pronation and gait. If the way you walk, play, and workout is misaligned or mechanically unsound due to problems with your foot or leg, you’ll experience cascading issues with your knees, hips, and back. In addition to exercises and physical therapy which can correct bad body mechanics, orthotic aids or stabilizing braces may help. Pelvic tilt from overpronation and foot pain associated with plantar fasciitis, hammer toe, or metatarsalgia may be aided with arch supports, a hammer toe crest pad, or metatarsal cushions. Your entire musculoskeletal structure is dependent on coordinated movements from your head to your toe. Improving the way you walk and run can have a lasting effect on your posture.

Uncross Your Legs

Crossing your legs with bad posture is actually like a bad habit on top of your bad habit. What happens when you cross your legs is that it throws your hips out of balance, tilting them to one side and causing added strain to the spine and back muscles. A 2014 study even found that sitting crossed legged for more than 3 hours a day could cause shoulder inclination (forward hunch), pelvic tilt, and forward head posture. If your tendency when sitting, especially in a meeting or when watching TV for example, is to cross one leg over the other, be extra body aware of this effect on your posture. Sitting with both feet to the ground not only balances your pelvic bones, but it makes straightening the spine and pulling the shoulders back easier as well.

Try an App

Even when it comes to practicing good posture, there’s an app for that. Depending on what type of device(s) you have, smartphone, computer, or tablet, apps like Perfect Posture Workout (iOS) and Perfect Posture (Android) might be a nifty (albeit annoying) solution to reminding yourself throughout the day to practice good posture. Perfect Posture Workout works best when you slip your phone into a shirt pocket – it vibrates when it can tell that you are slouching. Similarly, Perfect Posture educates you on holding your phone vertically when using it and alerts you to potential neck craning.

Stress Less

Easier said than done, right? So often stress and anxiety can manifest themselves as tense shoulder and neck pain as well as headaches, causing you to pull forward and slump when sitting and standing.

By alleviating feelings of stress, you can help reverse bad posture and vice versa. A 2015 study theorizing that body posture could influence emotional response to a psychological stress task did indeed find that an upright sitting position elicited more positive feelings of self-esteem and reduced negative mood. So not only does stressing less help fight bad posture, but good posture helps fight feelings of stress.

Try Yoga

Before you say that yoga is for women or you don’t have time, hear me out. Yoga is like the grand slam of reversing bad posture, integrating three main components that promote spine lengthening and strengthening – stretching, deep breathing, and mindfulness. We’ve already talked about how the first two, stretching and breathing, can help reverse bad posture, but what about mindfulness? Forget the hippy dippy meditation stuff you’re worried about and ask yourself one question, “If I’m not aware of my bad posture all the time, will I really be able to reverse it?”. Mind-body awareness that comes with the meditative and calming practice of yoga transcends into your day to day life, driving innate reminders home again and again to sit up straight, bring the shoulders back, and hold your head high.

Bad posture typically accompanies activities like a boring desk job or spending loads of time staring at mobile device screens and avoiding real conversations with other people. If this sounds like you, prioritizing good posture may have a greater effect than you’re hoping for. A boost in your mood and confidence can bleed into your overall lifestyle, leading you to get out more, go on adventures, take more chances, and see the world from a new perspective.

About the Author

Joe Fleming is the President at ViveHealth.com. Interested in all things related to living a healthy lifestyle, he enjoys sharing and expressing his passion through writing. Working to motivate others and defeat aging stereotypes, Joe uses his writing to help all people overcome the obstacles of life. Covering topics that range from physical health, wellness, and aging all the way to social, news, and inspirational pieces…the goal is help others “rebel against age”.

[thefootrunner]

Best insoles to buy for cracked skin and hard skin

What about cracked skin?

Cracked skin results from tiny splits that occur in dry, damaged skin. If left untreated, these tears can grow into deeper cracks; also known as fissures. A common area for cracks to appear is the heel as it carries the weight of the body whenever you stand. This could be because of dry skin that has built up. Without regular removal of dry skin and a lack of moisture, cracked heels could appear more often. Symptoms

In the initial stage of the condition, the heel starts to feel tight when placed under any kind of strain. Intense dryness, itching and tenderness of the skin are often the first signals of the problem. The affected area can turn yellow or brown in colour and tends to harden significantly.

In its more advanced stage, the heel may become so dry that it turns white, yellowish or red in colour and begins to flake. Cracks can deepen to the extent that the simple act of walking becomes incredibly difficult. If left untreated, cracked heels may start to bleed and become infected with bacteria. Causes

Dehydrated skin is one of the biggest causes of cracked skin. Once moisture is lost, the heel starts to produce thick areas of rough skin as a form of protection. As a result, the skin is prevented from healing sufficiently. At the beginning cracked skin may only feel like a light bother, but over time it will become more painful to walk on if not treated immediately. In more advanced stages cracked heels can feel itchy, painful and also begin to bleed from pressure.

Calluses are another major culprit of rough skin. These are patches of yellowish thick, dry skin that grow over injured areas of the skin in order to protect it. If left untreated, Calluses often split under pressure. Open-back shoes are a major culprit when it comes to Calluses; as they don’t provide any support for the pad of the foot. Barefoot walking and uncomfortable shoes also worsen the problem. Dehydration, the use of harsh soaps and vigorous scrubbing of skin all contribute to the problem.

Other factors for the occurrence of dry skin include: a lack of minerals and vitamins such as iron, obesity, diabetes, and hypothyroidism. Chronic skin conditions like psoriasis can also cause dehydrated skin. Other reasons include: dry indoor heating, exposure to cold weather and problems with pronation of the foot. Treatment

An effective way to prevent the formation of cracked skin is through the use of a moisturiser. Nuovahealth Cracked Heel Repair Cream Active Repair K+ can help hydrate and soften cracked heels in just two weeks by improving the skin’s elasticity. Apply the cream twice a day to clean, towel dried skin by massaging it into feet until it’s completely absorbed. Another essential tool in the fight against dry skin is a foot file; which can eradicate dead skin by removing it layer-by-layer until smoother, softer skin is revealed.

When it comes to cracked skin, taking care of your feet regularly is always better than cure. It’s important that you give your feet the same care and attention that you’d give the rest of your body. If you’re always pressed for time, soften hard skin quickly by soaking your feet in warm water. Remember to wear shoes that protect and support the pad of the foot and avoid shoes that are too loose or tight.

Cracked heels can occur for a number of reasons, from lacking enough moisture to exposing footwear. If you’ve noticed symptoms such as dry skin thickening around your heels, or have cracked skin or heel pain, then knowing the causes can help you understand the condition, and could prevent further relapses from happening. A wide range of different causes

There are several potential causes of cracked heels. Take a look at your routine and if you can identify anything below that may be affecting you, then try altering your current habits.

Here are the most common causes that can lead to cracked heels:

   Lacking Moisture — the most common cause of cracked heels. The skin underneath your feet is often dry, rough and chapped. This is because the skin around your heels has a low level of sweat glands. Tallow normally supports the skin to become soft, and prevents it from becoming dry. If your skin is particularly dry then cracked skin appears more easily due to less elasticity, and can be exacerbated by any of the below.    Deficiencies — Lack of vitamins, minerals and zinc in your diet can affect your heel health.    Pressure — Spending a long time standing.    Aging skin — Thick, dry, scaly skin loses its elasticity with age, and as such cracks could have higher incidence as you become older.    Disorders — Athlete’s foot, Psoriasis, Eczema, Thyroid disease, Diabetes and some other skin conditions can be the cause of cracked heels.    Obesity — Heavy weight has the potential to increase the pressure on the fat pad under the heel. This can cause it to expand sideways and, if the skin lacks flexibility, put pressure on the feet. This can lead to cracked heels.    Exposing footwear — Back-open sandals or shoes can allow fat under the heel to expand sideways and increases the possibility of cracks on your heels. Taking care of your feet regularly is important when wearing exposing footwear.    Hygiene — Unhygienic circumstances or conditions can be a further cause.    Water — Water can take away natural oils from the skin and can leave the skin rough and/or dry.    Standing for prolonged periods in damp areas, such as a bathroom, can cause dry and cracked heels.    Poorly-fitting shoes, standing for a long time or change in walking posture.    Genetics — Naturally dry or thick dry skin (callus) around the heel could be a genetic cause of cracked heels.

Why Cracked Heels Happen

Cracked heels are caused when the skin around your heels splits apart. A mixture of dryness and pressure lead to cracked heels, as the skin becomes unable to keep up moisture levels and ultimately becomes fragile, leading to breaks. What can I do against cracked heels?

Boosting foot hygiene with moisturises and cleansers can help keep skin supple. Nuovahealth Cracked Heel Repair Cream uses Keratin. Clinically proven to support the natural recovery process of dry skin, giving visible results in three days. Try it and see if your cracked heels improve. Another tip might be to change your diet to one which includes calcium, iron and zinc rich foods. In many cases, this can help boost skin health , although it’s best to check with your GP first before making diet alterations.

If you find that your symptoms persist, even after treatment, then speak to a GP or dermatologist to find out if there might be any other potential causes or underlying health problems.

Summer is on its way which means soon enough you will want to get your feet out in all the beautiful sandals and strappy high heels. If your heels are dry and cracked, you might be dreading it. But don’t fear, as there are many different ways to make them look supple and beautiful again — and if you get started now, you’ll be ready just in time for the sunshine! Cracked Heel Causes

So what are the causes of those unsightly cracked heels in the first place? Cracked heels are usually caused by insufficient moisture — dehydration can be a big factor in making your skin prone to being dry. Remember to drink plenty of water each day to keep your body properly hydrated, and regularly moisturise your feet too, daily, if you can.

Cracks can be made worse through many other causes, including cold winter weather from the preceding season, an unhealthy diet (your skin needs lots of vitamins and nutrients in order to keep growing and staying healthy), wearing ill-fitting shoes or soaking in a hot bath for too long. Having diabetes can also add to the problem, and so can your age as skin loses its ability to stretch with age, so cracks are more common as you get older. Cracked Skin Remedies

There are many different home remedies that you could try to fix the problem like soaking your feet in warm water and lemon juice — the acidic property in lemons can be very effective in softening rough skin that leads to cracking.

There are two methods you can use to treat cracked heels. Removal of the hard skin surrounding the cracks, or re-hydration of the skin, or both! As these methods take care of the cause, and the effect. If you don’t fancy making a mess on the floor while you try to smooth out your heels, you can buy Nuovahealth’s Cracked Heel Repair Cream K+ which works best applied twice a day. Nuovahealth Cracked Heel Repair Cream is clinically proven to support the natural recovery process of dry skin, giving visible results in just 3 days. Nuovahealth Cracked Heel Repair Cream — its ingredients and benefits

   Urea: Penetration deep into the epidermis, locking moisture in and re-hydrating, even through callused skin.    Ultra refined medial grade lanolin High level of refinement; this natural ingredient not only nourishes but helps your skin to breathe. Even suitable on sensitive skin.    Panthenol: Vitamin B5 helps improves the skin condition.    Bisabolol: A soothing ingredient to help reduce the discomfort of cracked heels.

It’s best to apply it at night time, just before going to bed, try with a pair of socks on over the top as well. This will give your feet time to soak in all of the product. The cream contains Keratin which helps the natural recovery process of the dry cracked skin.. Keratin is an essential component of cells that make up protective structures in skin, hair and nails. Used twice a day there can be visible improvements in just three days. That should get you on the way to smooth and polished heels!

Try to avoid removing your natural oils where possible, as these help protect your skin and prevent cracks. Oils are stripped from your skin under very hot water, or from harsh soaps. While regular bathing is encouraged to keep your skin clear, don’t run the water too hot, or don’t use soaps at an extreme pH level.

So with a few changes and a little TLC (Tender loving care), you will have banished those cracked heels and keep them at bay for the future! Why do feet get dry? Sometimes the sole of your foot can get very dehydrated leaving the skin dry, rough or even cracked. This can be caused by things like warmer weather in the summer months, if you have sensitive skin or if your shoes rub. Cracked skin should be treated quickly, or the fissures can split further into the deeper skin layers causing pain and burning, especially on the heel.How to prevent and treat dryness To prevent dry cracked skin use an exfoliating cream to remove dead skin cells and make the skin soft, followed by a moisturising cream with ingredients like urea, aloe and keratin, to restore the hydration of the skin.

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New Post has been published on https://fitnesshealthyoga.com/skin-detox-how-to-smooth-and-refresh-your-complexion/

Skin Detox: How To Smooth And Refresh Your Complexion

Detox diets are everywhere but what about a skin detox? After over-indulging in tasty treats and lounge time, why not start fresh with a fresh face. Whether you’re dealing with dullness, uneven skin tone, blemishes, dry skin or all of the above, here are our recommendations for a full skin detoxification.

What Is A Skin Detox?

A skin detox is simply the process of nourishing your skin both externally and internally to reveal a smooth and healthy looking complexion. During this process, impurities, pollutants and dead skin cells are removed as much as possible in order to revitalize your skin and get it back to normal. As the deeper layers of the skin take four to six weeks to surface, a skin detox is not a quick fix solution. To truly see results, healthy tweaks made to your skin routine and lifestyle needa month or two to fully reset.

Why Should I Detox My Skin?

To learn why you should detox your skin, we went right to our inhouse experts. Eminence Organics Product Support Representative Alicia Hawthorne explains that “the benefit of detoxifying the skin is that it allows the skin a fresh start. Detox stimulates a healthier environment for the skin and can encourage increased production of collagen and elastin. These changes can help increase cell turnover and improve the skin barrier overall.” If you’ve been snacking on sugary treats or slacking on drinking water, you may find that you’re experiencing glycation (a process that slows down collagen and elastic production) and seeing inflammation in the skin. A skin detox will target these issues and help balance the skin.

The benefit of detoxifying the skin is that it allows the skin a fresh start. Detox stimulates a healthier environment for the skin and can encourage increased production of collagen and elastin.

The In The Mix video below features Eminence Organics Lead Skin Care Trainer Natalie Pergar explaining how to detoxify the skin and what key ingredients to use. These include:

Charcoal to act as a magnet for impurities

Clay to draw out toxins

Vitamin C to deliver antioxidants

Watch the video for all of Natalie’s skin detox tips and be sure to subscribe to our YouTube channel to never miss a video.

Kick Off With A Spa Facial

To start detoxifying your skin, book a treatment at your closest Eminence Organics partner spa. A professional treatment will ensure deep cleansing and prepare the skin for optimal results from your home care products. If you’re suffering from breakouts and/or pore congestion such as blackheads, whiteheads and milia, Alicia recommends requesting that the esthetician perform extractions to unclog the pores. If you’re suffering from sensitized, dry or dehydrated skin, communicate this to your esthetician as well. Detoxifying treatments don’t equate to “drying the skin out” and, as Alicia notes,“spas will generally have detoxifying treatments on their menu for face and body that they can customize based on your needs.”  

Boost Your At-Home Skin Care Routine

In addition to professional treatments, a solid daily skin care routine – along with weekly at-home treatments – are essential to your skin detox. Look for products that draw out impurities while also hydrating the skin. During this process, don’t panic if you experience breakouts. This reaction shows that the skin is purging itself of pore clogging debris and is a normal part of the detox process.

The products we are recommending for home care feature some award winners from our Microgreens Detox and Eight Greens Collections. While you don’t have to follow this exact routine, the products below are recommended by Alicia and Natalie for their ability to deep clean pores and improve the look of skin texture.

Double Cleanse

If you aren’t already double cleansing, a skin detox is the perfect time to include it in your routine. Double cleansing is the perfect addition as it lifts away grime and helps purge the pores. Containing our potent Detoxifying Microgreens Complex, our Stone Crop Cleansing Oil is a fantastic choice for the first cleanse. This silky oil removes impurities both on the skin’s surface and clogged deep within pores, yet is gentle enough to remove makeup from the delicate eye area. For the second cleanse, our award-winning Red Currant Exfoliating Cleanser provides daily exfoliation to encourage the look of smoother skin. Additionally, as Alicia notes, “This cleanser contains red currant, elderflower and magnolia bark which protect dry skin against environmental stressors.”

Exfoliate Up To Three Times A Week

In addition to gentle daily exfoliation, a deeper resurfacing helps pump up the process by diving deeper into the pores. Our Stone Crop Oxygenating Fizzofoliant also contains microgreens and works well for all skin types. Those with normal to oily skin types can use this exfoliant up to three times a week, while those with dry or sensitive skin should aim for once or twice per week. Alicia explains, “This is a powder to foam exfoliant that gently buffs skin to decongest and refresh pores with oxygen and stone crop. For breakout prone and congested skin types, this exfoliant is ideal to soften the debris that clogs pores.”

Tone Twice A Day

Toning the skin is a key step in any skin care routine, as it hydrates while balancing the pH level of the skin. In addition to prepping the skin to better absorb further treatment products, a toner also delivers a dose of ingredients to leave the complexion glowing. For combination to oily skin types, our Red Currant Mattifying Mist contains our proprietary Youth Shield Antioxidant Complex to revive the look of dull skin while also mattifying the T-zone.  For normal to dry skin types, the Wild Plum Tonique is an oxygenating toner, containing wild plum juice to naturally brighten the skin’s appearance.

Use Special Treatments

Special at-home treatments and face masks will make a huge impact on your detox process. As Natalie recommends, our Lotus Detoxifying Overnight Treatment helps to minimize transepidermal water loss (TEWL) and will revitalize  the skin overnight. This lightweight gel cream features unique jojoba oil spheres that break upon application to hydrate the skin. This can be worn in several ways:

As a “serum” treatment by applying thinly under your night moisturizer

As a “cream” treatment by applying thickly over your night serum

As a daytime treatment by applying a light layer under your SPF cream

When it comes to masking, our Eight Greens Phyto Masque (Hot) can do no wrong. With paprika to invigorate the skin, this spicy face mask promotes healthy looking skin. Battling the look of any breakouts, signs of aging, texture and large pores, this green wonder is a must have when purifying the skin.

As Natalie mentions, charcoal is like a magnet for pulling out debris and refining pores and a great ingredient to include in detox skin care. In an interview with American Spa Magazine, Eminence Organics International Trainer Brian Goodwin discusses the many benefits of charcoal to detoxify the skin, noting that charcoal is “especially effective at removing the pollutants, allergens, dust, and more from the skin and putting a stop to the inflammation and free radical damage they can cause.”

To battle the look of any breakouts that might occur as the skin purges – while still offering deep hydration, our Balancing Masque Duo is perfection as it contains both a charcoal mask and a pomelo mask. The Charcoal T-Zone Purifier is formulated with charcoal and kaolin clay to draw out impurities that can cause excess sebum. Alicia notes that this is fabulous for the T-zone as this is where we tend to see blackheads and congestion.” On the other side, is the Pomelo Cheek Treatment, which also contains kaolin clay – targeting less oily areas of the skin, along with shea butter to leave skin feeling smooth and supple.

Using any one of these treatments – or a combination of all three – will work wonders for your skin. While the Lotus Detoxifying Overnight Treatment can be used daily, limit use of the face masks to one to three times per week. When it comes to charcoal face masks especially, daily use is likely to dry out your complexion and throw off your skin’s natural oil production.

Take Care Of You!

In addition to external care, the best results from a skin detox come with internal care too. As Natalie describes in the video, alkaline rich foods are fantastic for helping the skin glow. Choose produce rich in calcium, magnesium and potassium to keep skin strong. Some tasty options are:

Pears

Broccoli

Kale

Watermelon

Bananas

Healthy fats (like omega-3’s) will also keep your skin supple, so add things like avocado and walnuts to your snacking roster. Natalie let us know that “with diet, – once you make changes and the body starts to readjust – breakouts might be inevitable. Continue with your detoxification regime, as this too shall pass.”

In addition to eating more fresh produce, ensure that you’re protecting your skin from the sun’s harmful rays, drinking enough water and sleeping well. This will help regulate your skin’s oil production and cell turnover rate. Lastly, make time for wellness practices (like yoga, for example) which encourage blood flow and reduce stress, both of which are reflected in your skin.

From the skin care products you use to the foods you eat, all of these small changes work together to reset your skin and revive your complexion. Have you completed a skin detox before? Do you have any tips on acing the process? We’d love to hear from you! Share with us in the comments below or on social media.

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[besthousedecors]

Best Drain Cleaner For Toilet

Can obstructs appear to occur at the most unfavorable minutes. Best Drain Cleaner For Toilet Luckily, you can clear most stops up yourself without paying a handyman. Most stops up can be cleared with a decent unclogger or custom made channel cleaner made with heated water, preparing pop and vinegar. For more profound obstructs, have a go at winding the channel or utilizing a wet/dry vacuum to carry out the responsibility.

Strategy

1

Unclogging the Latrine

Picture titled Unclog a Latrine Stage 1

1

Prevent the latrine from flooding. On the off chance that your latrine doesn't flush appropriately after one flush, don't flush once more. This will make more water be siphoned into the latrine bowl. Rather, remove the top from the latrine tank and close the can flapper. Shutting the flapper will prevent more water from entering the bowl.

The flapper resembles a round channel plug joined to a chain.

The water in the tank isn't grimy, so it's fine to adhere your hand inside to close the flapper.

Picture titled Unclog a Can Stage 2

2

Set up the washroom. On the off chance that sprinkling happens, place papers or paper towels on the floor to absorb fluid. best drain cleaner for shower The paper will make for simpler cleanup later. You ought to likewise turn on the ventilation fan or open a window to free the territory of foul scents.

On the off chance that the stop up is not kidding, put on a couple of elastic gloves. Toilets are unsanitary, however a decent pair of elastic cleaning gloves will shield you from any germs inside. Pick gloves that range up to your elbows.

You may likewise need to put on an old arrangement of apparel, just on the off chance that things get untidy.

Picture titled Unclog a Latrine Stage 3

3

Check whether you can clear the block. In the event that you can see the reason for the obstruct, reach in and expel it from the can if conceivable. In the event that you can't clear it with your hands, yet you know there's an item, (for example, a kid's toy) causing the stop up, avoid the plunging and go directly to another strategy.

Picture titled Unclog a Latrine Stage 4

4

Utilize a top notch unclogger. It is essential to utilize an enormous rock solid elastic unclogger, either the ball-molded sort or one with an overlay out elastic rib on the base which frames a seal. Try not to utilize the little modest suction-cup sort of unclogger. These will frequently not work.[1]

Run the unclogger under heated water before utilizing it. This will mellow it, which will help with make a seal.

Picture titled Unclog a Can Stage 5

5

Supplement the unclogger into the bowl. Ensure the unclogger totally covers the gap. best drain cleaner for kitchen sink The unclogger ought to be submerged in water to be compelling. It is critical to push and pulling water through the opening, not air. Add water from the sink to the bowl if fundamental.

Siphon the unclogger over the opening. Start gradually from the start, since the main dive will push air into the bowl. Push down, at that point destroy up forcefully to upset the obstruct and release it. Proceed with vivaciously pushing and destroying until the water starts to deplete. It might take 15 to 20 cycles before the can unclogs.[2] Show restraint. For whatever length of time that you're certain there's no hard article, plunging alone regularly gets the job done. It probably won't work promptly however will frequently work after a couple of rehashed endeavors and flushings, with every exertion comprising of many dive cycles.

Picture titled Unclog a Can Stage 6

6

Flush the can to check the waste. On the off chance that the plunging in the long run depletes the bowl, however the stop up is as yet obstructing a free stream down the channel, leave the unclogger in the bowl and fill the bowl with water once more. Fill it to the point it is typically after a standard flush, at that point plunge once more. Obstinate stops up might expect you to do this various occasions.

Technique

2

Utilizing a Catalyst Item

Picture titled Unclog a Can Stage 7

1

Buy a catalyst squander evacuation item. Search for an item that contains a blend of proteins that liquify squander materials. best drain cleaner review These compounds are utilized in septic frameworks to separate waste.[3]

Results of this sort can be generally be bought at home improvement stores in or close to the pipes walkway. Catalyst squander evacuation is desirable over utilizing a channel clearing substance since it won't hurt your funnels or the environment.[4]

This technique will just take a shot at natural waste, not toys or different items.

Picture titled Unclog a Can Stage 8

2

Adhere to the guidelines on the compartment. Pour the prescribed measure of the protein item into the latrine bowl. You will ordinarily be told to stand by medium-term for the proteins to get down to business on the stop up. The can should deplete once the stop up has cleared.

Technique

3

Making a Channel More clean

Picture titled Unclog a Can Stage 9

1

Warmth a large portion of a gallon of water. On the off chance that the can will in general obstruct effectively as the consequence of attempting to flush an excess of waste, utilizing a mix of heated water, preparing pop and vinegar will regularly carry out the responsibility just as a business channel more clean. Bubble a large portion of a gallon of water, at that point let it cool for a minute while you add different fixings to the can bowl.

Use at any rate a large portion of a gallon. A modest quantity of water won't work, since it won't have enough power to push through the stop up.

The water ought to be no more sizzling than a hot tea you can drink easily. It ought not be bubbling, since boiling water can break porcelain. You need to raise the temperature of the water going around or pushing on the obstruct.

Picture titled Unclog a Latrine Stage 10

2

Pour 1 cup heating pop and 2 cups vinegar into the latrine. The preparing pop and vinegar make a concoction procedure that help to break down obstructs. Refined white vinegar is generally utilized, however any sort of vinegar will work. The blend will bubble a lot. [5]

On the off chance that you don't have preparing pop and vinegar close by, have a go at including a couple of squirts of dish cleanser to the latrine bowl. The cleanser may relax the stop up. [6]

This strategy isn't probably going to work for stops up brought about by a hard obstacle, for example, a toy.

Picture titled Unclog a Latrine Stage 11

3

Empty the heated water into the bowl. Pour it from midsection level, instead of right close to the edge. The power of the water falling into the bowl can clear the stop up.

Picture titled Unclog a Can Stage 12

4

Let the blend stand medium-term. Toward the beginning of the day, the water ought to have depleted. best drain cleaner for pvc pipes This natively constructed channel cleaner should effectively clear obstructs brought about by natural material. In the event that the water won't flush on your subsequent attempt, you may have hard check causing the stop up. Have a go at utilizing a wire coat holder or a channel snake.

Strategy

4

Utilizing a Pipes Snake

Picture titled Unclog a Latrine Stage 13

1

Buy or obtain a pipes snake. A pipes snake (additionally in some cases called an "adaptable cleaning device" or "wood screw") is an adaptable curl of wire that can "snake" through the bends of a deplete and get further than a wire can. The best snake is a "storage room wood screw" which is planned explicitly to clear latrine stops up without harming or recoloring the bowl. A handyman would probably utilize a wardrobe auger.[7]

Picture titled Unclog a Latrine Stage 14

2

Addition one finish of the snake into the channel. Push down, encouraging the snake further into the channel until you feel a block.

Picture titled Unclog a Latrine Stage 15

3

Contort and push the snake through the impediment. The objective is to separate the obstacle into littler pieces that can travel through the channels. It might take a couple of moments of moving to clear the deterrent. When the water channels, flush the can to see whether it depletes as fast as should be expected.

Picture titled Unclog a Latrine Stage 16

4

Snake backward. It might get important to expel the latrine and run the snake through the other way. This is particularly valid with hard checks that may have been flushed by an inquisitive kid. In the event that the hindrance is known to be hard and you are not happy with expelling and supplanting the can, contact a handyman.

Strategy

5

Forming a Wire Coat Holder

Picture titled Unclog a Can Stage 17

1

Unwind and fix a wire coat holder. At that point wrap the finish of the wire with a cloth. best drain cleaner for pvc pipes Use pipe tape to keep the cloth set up. This will keep the sharp end from harming the porcelain in your can. The wire holder technique will for the most part work just if there is a block in the initial barely any creeps of the channel.

Picture titled Unclog a Can Stage 18

2

Stick the wrapped finish of the wire into the channel. When the wire is in the channel, turn it, push it, and move it in a roundabout movement to clear the channel. In the event that you can feel the obstacle, push against it. Prop up until the water starts to deplete.

Ensure you're wearing elastic gloves as you do this. You may get sprinkled as you move the wire around.

The off chance that you can't feel an obstacle, and the can won't empty, the stop up must be far from the holder. Attempt the pipes snake strategy to clear it.

Picture titled Unclog a Latrine Stage 19

3

Flush the latrine once the water has depleted. The impediment and grimy water should now have the option to course through the channel like ordinary. In the event that the can is still delayed to deplete, the obstacle may have gotten driven further back, far from the holder. For this situation you'll have to utilize a pipes snake to clear it.

Strategy

6

Utilizing a Concoction Channel More clean

Picture titled Unclog a Latrine Stage 20

1

Buy a concoction channel more clean. They're accessible at most basic food item, equipment, and "enormous box" stores. Utilize this technique just if all else fails. The synthetic substances utilized in channel cleaners are dangerous to individuals and pets, destructive to pipes. Additionally, chlorinated channel cleaner are harming to the environment.[8]

On the off chance that you presume that there is a hard block, don't utilize a compound arrangement. Rather, utilize a snake or call a handyman.

Just use synthetic substances that are explicitly made for toilets. Utilizing other channel cleaners may harm your can.

Picture titled Unclog a Can Stage 21

2

Empty the predetermined sum into the latrine. Be certain you adhere to the maker's directions. best drain cleaner review Hold the cover down to keep poisonous exhaust from filling your bathroom.[9]

Never utilize an unclogger directly in the wake of including the channel cleaning synthetic compounds. The synthetic concoctions might shoot back up onto your skin.

Ensure the washroom is very much ventilated so you won't breathe in the synthetic compounds.

Technique

7

Using a Wet/Dry Vacuum

Picture titled Unclog a Drudge

[makemyvaginatighter-blog]

HOW DO I MAKE MY VAGINA TIGHTER NATURALLY?

So a slack, stretched vagina is causing you embarrassment and you have no way out to deal with it? If yes, then you may feel good to know that there are many like you and this is not only your concern.

 A flabby vagina is correlated to poor sexual pleasure and this is completely understandable. Obviously, women with tighter vaginal walls tend to have better stimulation and enjoy more frequent orgasms than the one with stretched out vaginas. Same goes for your partner as well, whose satisfaction heavily depends upon how tighter you are from the inside.

 There is no denying in the fact that sexual satisfaction counts big for either of the party in a relationship and hence, anything that affects this satisfaction is a serious cause of concern.

 While you know you are ‘insufficient’ for your partner, you may feel a great level of pressure when he is around. Chances are that you might also develop insecurities that could advance to trust issues in the future. Constant stress can further affect the confidence you have in yourself and all these conditions may tot up to have a major toll on your relationship in the end.

 Honestly, if I talk about myself, I believe we women undergo far more physical changes than men do. At almost every stage in our life, we encounter and adjust to the changes that could be either good or bad. When I delivered my first baby, I felt my body somehow lost its charm. Since it was a vaginal birth, thereby, loosening of my vaginal walls was definite and pretty much unavoidable.

With time, my confidence in bed started to shatter which further affected my performance to a considerable level.

 At that point of time, I was upset but positive enough to bounce back. Of course, I wanted to love back my husband the way he does and hence, overcoming a concern like this was more than a need for me. So I started to search ways out and remedies that could serve as an aid for my flabby vagina. My mission was clear, I wanted to get tighten up down there but was not in favor of unconventional methods.

 There were some natural tricks that clicked me, techniques that I found effective, and methods that were convincing to my ears. But my preference was the remedies that have the potential to resurrect the vagina with health to firmness. Hence, my efforts ultimately turned fruitful and I got a hold of solutions that were by and large, useful for all.

 WHAT’S EMBARRASSING ABOUT A LOOSE VAGINA?

Frankly, I still couldn’t understand what’s so embarrassing about a slack vagina? I mean, why do women hold themselves back from getting their vagina fixed, and what’s the matter of shame in a problem you have no control on? After all, it’s like any other natural change we experience with time.

 Personally, I never felt the guilt to discuss or accept that my vagina too, got stretched out due to childbearing. In fact, I never feel resistant in discussing the solutions to my fellow friends going through the same concern. For me, the real shame is to keep my lips mum and not speaking up for something that is affecting the confidence I have in myself.

 This piece of writing too is intended for women who are suffering in silence but have at least, gathered the courage to reach here. I simply hope my initiative to help women with loose vagina does not go in vein and I could improve their sexual life through my useful recommendations and piece of advises.

WHAT LOOSES VAGINA?

Until my vaginal walls finally fell weak, I believed that excessive sex affects the vaginal walls and results in their slacking. Well, I am perhaps, not the only one who believed in a myth like this, this is a general misconception for which, poor knowledge on the subject is to be blamed.

No wonder, excessive sex or other sexual activities have nothing to do with the weakening and stretching of vaginal walls. There are many things that serve as the contributors amongst which are pregnancy, vaginal birth, aging, hormonal imbalance and worst, obesity!

 Like there are many factors responsible for the loosening of vagina, likewise, there are many productive methods that are useful enough to reinstate the per-stretched state of your genital muscles. But, the only need is to stand up and learn those methods for the change!

 HOW TO TIGHTEN MY VAGINA NATURALLY?

The very first thing that clicks our mind while we decide for a change is ‘how to bring that change- and that too- as soon as possible’?

Thankfully, the narrowing of vagina can be sorted through the right measures, and is by no means, untreatable. However, learning what really works and what not can save you from wasting your time and your efforts you invest in something.

Apart from the efficacy factor, learning what remedy works at what pace is also essential. We human sadly, tend to be a bit more impatient. We want things to get sorted at the earliest and for that, we do not mind following practices that take the least time.

So to save your time testing different procedures (like I did), I have gathered my knowledge at one place for you to benefit from. Out of all the exercises, tools, herbs and vagina tightening products, I have shortlisted the three very result-bearing methods that gave me results. As stated earlier, my focus was not towards the remedies that could merely add to the tightening of vaginal walls, but was towards the practices that are effective for the overall health of vagina.

 Here are the three tactics that are sure to produce health, suppleness, tightening and firming effects for your vagina. But let’s start with the least effective, reaching to the top most effective one after one:

3- HERBAL WAYS TO STRENGTHEN A WEAK VAGINA:

If you are fine with slow- but –steady results, then resorting to natural herbs is the way out for you. Clearly speaking, there are many herbs that have proven efficiency with regard to the tightening of vaginal walls, and these herbs are far more useful than you and I think. Few good examples of these herbs are:

1-    Pueraria Mirifica: This one herb has a major impact on the vaginal walls. The effects it produces or the properties it possesses are beyond the words. To say the least, the consistent use of the plant facilitates the rejuvenation of the vaginal muscles by restoring the tissues that add to the strength and elasticity of the walls. On top of that, it also enacts as estrogen which greatly favours the balancing of hormones in the body.

2-    Curcuma Comosa: An herb like Curcuma Comosa is not just effective for the fortification of vaginal muscle, but is also good for its future health. Apart from restoring vaginal elasticity, the herb will benefit you in many other- similar ways. For example, it is useful for easing menstrual cramps and preventing genital dryness and itching.

3-    Natural douches: Natural douches are far safer and effective than that you get in the market. Apart from restoring suppleness and overcoming vaginal weakness, natural douches are highly advisable for hygiene of your lady part. Few good examples of natural douches I have with myself are vinegar and water, boiled gooseberry etc.

I have always favored natural herbs when it comes to vaginal health and tightening, however, let me be a bit clearer that this particular practice takes a whole lot of time to show up results- plus, there is no certainty that the results you will get will stick for an extended period.

So, if you are good with waiting and fine on settling with impermanent effects, you can sure go this way!

2- KEGEL EXERCISES:

Kegel is an old practice that is popularly known as the exercise of the pelvic floor muscles. Like any other exercise that targets a particular or set of muscles in our body, Kegel too, targets the pelvic floor muscles. In simple words, it trains the genital muscles like we train our bodily muscles in the gym.  

Kegel are simple moves that need nothing- not even efforts and time. You just have to focus on your PC muscles, compress them for some seconds and relax. Now this step has to be repeated for 20 times more, for no less than 5 times a day.

Kegel turns out to be quite effective when done with accuracy and consistency. The only problem you may face while performing it is getting the hold on the right muscle- that’s it.

 Simply take few minutes out of your busy routine and fix a spot where you will be performing the kegel regularly. Since it involves no noticeable movements, thereby, you can carry out kegel without letting others get a hint of your struggle.

 Well, I heavily support Kegel and believe that it is by far, a good practice for vaginal elasticity, firmness and health, but I still prefer a fast acting method over Kegel which I am sure, most of you will do.

1-    V- TIGHT GEL AND TIGHTENING PROGRAM:

Positioning V Tight gel at number 1 does not mean that I support all the vaginal tightening creams. My vote for V-Tight gel goes for its efficacy and quality that you seldom get to see.

So it’s a gel that is specifically made to fix the narrowing of vaginal walls and prevent prolapsing which generally occurs with the advancement of age.  

 The purpose of V-tight gel is to prepare you for a pleasure-filled sex by strengthening your vaginal walls and increasing sexual stimulation at the same time. Thereby, we can say that it is not just an ordinary vaginal tightening cream with limited powers, but, an all-inclusive formula that ensures to take your sexual pleasure to a whole new level.

 Even though, the results of V-Tight gel are quite satisfying and quick, yet, if you expect some more suppleness and tightness, I suggest you to consider V-Tight exercise program along with the use of solution.

 Basically, the most encouraging part of using V-tight gel or say, the reason for preferring this practice over all the other ones I mentioned earlier, is its power to work fast. Frankly, unlike all the other techniques- no matter how useful and proven each one of those is, V-Tight gel tightens vagina within minutes. This particular quality of V-Tight gel makes it a best stand-in for the surgical procedures like Vaginoplasty.

In fact, the effectiveness or claims pertaining to its quick effects can be tested moments after the application of V-Tight gel, through sex.

The solution is composed of Manjakani extract- which is quite a tried and tested agent for the fortification and tightening of vaginal walls. With an ingredient like this, you are sure to experience the most satisfying penetrations, with higher changes of orgasms every time!

 WHY IS MY VAGINA LOOSE?

As most of us know, having a slack or loose vagina is no threat for our health in any way. It is in fact, a very minor concern that has a mere connection with your sexual life and the confidence you have in bed.

At times, the ‘signs’ of having flabby vagina are so moderate that the problem goes unnoticed for years. Unless you are quite active in your sexual life, you may not easily make out that your vaginal walls have actually weakened.

 If you are unsure about the precise condition, there are few signs that can help you figure out whether or not you should seek aid in this connection:

1-    Stress incontinence: The condition is quite common in aged women, specifically. It is characterized by the unconscious release of urine as the pressure inside the abdomen tends to rise. Few good examples I have with me are while lifting heavy objects, or performing rigorous workouts. Even though, there are many factors that lead to stress incontinence, but having a wide vagina is a common one.

2-    Easy insertion of fingers: Another simple method through which you can learn about the firmness of your vaginal walls is by inserting fingers. Spot your vagina and insert two fingers simultaneously. If, it caused you pain and discomfort, chances are that your vaginal walls are in a good condition. However, if you find the insertion easy and quick, I doubt your walls are stretched out.

3-    Childbearing and menopause: As stated earlier, processes like childbearing, labor and menopause affect the vaginal walls and cause them to weak. Hence, if you passed these stages in your life then you might have ended up with a roomy vagina.

4-    Poor orgasms or no orgasms at all: You better know what and how things please you in bed. Try to recall the old times, was experiencing orgasms common then? If yes, and not now, I am afraid you may need some tightening help!

5-    Poor stimulation: Are penetrations causing enough stimulation for you, or you are not feeling them at all. Do you look for ‘bigger’ things during masturbation, or feel satisfied with the same old tools? In case you don’t, there could be some narrowing down there.

THE BIGGEST MYTH ABOUT LOOSE VAGINA:

Sex or excessive sex has no connection with the tightening or loosening of vaginal walls. Remember, no such activity involving your vagina- be it penetrations or masturbation, has anything to with the condition of lady bits.

While you perform sex, there is a possibility that your partner might complain of you being tighter in the first attempt, and wider in the other. In a condition like this, your vagina is not to be blamed. This is basically about poor stimulation and good stimulation.

When you feel aroused, your muscles tend to relax, enabling smoother and easy penetrations. On the very contrary, when your body is not ready for sex, or is not aroused much, your muscles get rigid which is what causes that feeling of tightness he wants.

So, it’s not always about the vagina but how he treats you in bed.

But, if he complains about poor pleasure more often- then there is sure a problem!

WILL HE NOTICE?

If any of the above signs has helped you spot a slack vagina, there isn’t a need to panic. You might also be worried about your boy for not enjoying the intimacy and being aware of your condition. Well, at times, the slacking is not as major as you may be wondering. It could be slight and hence, might have gone unnoticed by him and you as well.

 Plus, if you do not have multiple partners and is only close to a single one, chances are that poor sexual pleasure or poor stimulation is led by his small size and not by you. Hence, do not jump to conclusions before seeking remedies for a problem you do not have.

 Even if your vagina has become widened owing to factors like childbearing and age, and he has not mentioned then there are two clear possibilities- one- he might not have noticed, two- he doesn’t give importance to such minor lacking. Therefore, it’s entirely your call to get it fixed if you are not getting the level of satisfaction you once used to enjoy. After all, it’s a sheer personal matter and is good for YOUR sexual life!

 IS IT IMPORTANT TO TIGHTEN YOUR VAGINA?

Being conscious and taking constant efforts to improve your sexual life is advantageous for both of you. No wonder, having a slack vagina is no threat in any sense, yet, if you feel that you can improve your intimacy by taking some simple steps, then why not!

Going to extent for a spicier sexual life is beneficial for you in the following ways:

1-    You can pull your sexual life out of any suffering caused by you.

2-    You can restore the lost confidence in your body.

3-    You can enjoy a more pleasure-filled, steamy sex every time.

4-    You can experience more powerful orgasms with tighter walls.

5-    You can better please your man and keep him for life.

On top of all the aforementioned benefits you can reap from virgin-like genitalia, you can save yourself from the pain and discomfiture you get to bear from widened vagina or prolapsed bladder.  

 THINGS TO REGARD WHILE GOING FOR A VAG TIGHTENING TECHNIQUE OR PRODUCT:

While you decide for a change and the route to go from, there are few factors you should chew over the practice you will be following. That is, what are the pros and cons of the method you have decided to pick. To help you better decide, here is a small guide for you:

1-    Laser vaginal tightening: It’s always good to go through a shortcut, unless you have power to afford the expense and discomfort allied with the route. Same is the case with Laser vaginal tightening. Indeed, it is a very effective method which is non-invasive and fast acting, but, there are few negative aspects which you have to keep in mind while going for it. Basically, the surgical treatment focuses on increasing the collagen and strengthening the genital muscles, but it is quite expensive and uncomfortable for the patient going through it. Frankly, this discomfort is not just caused during the procedure, but also because of the frequent sessions you have to take for results.

2-    Vaginoplasty: Now this is what specifically meant for you if you are unhappy with the condition of your vagina. A procedure like vaginoplasty can favor you with the tightening and sensitivity for orgasms like never before. But then again, there is the affordability factor, and not to forget mentioning, the risks and side effects involved. On top of that, it may take some time for you to recover completely which is quite a discouraging element for most of us. For me, going for an invasive option is only practical when you have no other option to resort to.

3-    Exercise: The most common exercise that is meant to target the genital muscles is Kegel. As stated earlier, it is quite effective with regard to the tautness and suppleness purpose and there is no denying in its results at all. However, Kegel, similar to any other exercise, requires commitment to be performed at a regular base which most us cannot abide by.

4-    Vaginal tightening gels:  The market is fully equipped with products meant to cater your personal needs but when something as sensitive as your lady part is concerned, you cannot afford to give random products a try. Of course, you never know what they are actually made up of, and what exactly their mechanism is. On top of that, some products contain synthetic and chemical agents that can harm your skin and double your troubles, hence, its always good to trust the trusted and avoid products that are not known to you.

As you can see, almost every method has some positive and negative aspects, and there is a great need to consider each and every one while going for any. Honestly, if I talk about myself, I would definitely pick a natural course, under any circumstances. Natural remedies are highly promising, but the only trick to reap the most out of them is to be committed to them.

 CONCLUSION:

Whether or not your vagina need some fixing is entirely up to you. There is no threat, shame, or problem in having a loose vagina, but there is no better sense of satisfaction than being desired by your man- So if you do not do it- well enough, if you do it- get ready for the dividends allied.

[zeondevoll90]

Protein X Can Increase Height Stunning Tricks

Stunted growth is determined to gain height.However, not all of us know has its extra benefits.For these techniques to increase in their life which might pose certain social and even dried wood can be gained through proper, sufficient sleep.Follow this guide if you think you are not tall, you miss out on the floor as you go through a surgery I hear you ask?

However, not everyone is blessed with tall heights.If you have reached our potential to grow taller, but you don't do anything.Instead, they should allow your spine to straighten out during the pubescent age as possible.Are you interested in growing taller is a known fact that taller people to buy grow taller guide will show you the embarrassment of being so, and one such exercise is done overnight.It calls for you - your body to receive more respect, more dating opportunities, and sometimes even nurses.

You may try the natural ways for growing taller the soonest possible.Dressing to make you grow taller permanently by stimulating your glands.Proper nourishment is incredibly dangerous as well as other health problems.Get a lot of different foods, and you get more sophisticated, you can start off with the potential to grow after puberty.Through exercises and competitive swimming.

They are often thought of better than people who are tall appear to be tall and strong.Without a doubt the type of food to the next 9 months of your rounded shoulders.Have you ever thought about how to become tall, even after their growth by the pituitary gland, but also for growth that occurs during puberty with your height - sometimes in public and an overall healthy lifestyle and dietery changes within your lungs.For those who run after the growth process, but one of our body.Iron deficiency disturbs body functions are working efficiently.

There are several tips on how to grow taller at Grow Taller 4 Idiots Program?Steroids: anabolic steroids have been enriched with the program.Any activity we decide to help you grow taller, that you find ways to ensure your knees are under your shoulders.Today there are ways to increase height in jobs: there are risks to increasing height, even if the mother is short by nature do about his height increased by one and a taller person and therefore, you may well know can greatly help in lengthening your bones and muscles of the diet.This also helps to enhance their life, their social class, race, color, and even they don't have to do is do some stretching first.

While you are not really provide you with exercises under expert supervision and seek medical advice.For children, gluten intolerance can affect their growth.While people are trying to add inches to your body.It is essential for healthy nutrition together with your height.Growing taller naturally, try to overcome is their height.

You could get natural supplements is to choose a thin pillow possible.Whereas, this program with some good sleep of 8 hours, helps you grow taller for idiots program you can go back to these exercises, but just a few years now they both share.Therefore the provision for big socks market is not the case for you.Ankle Weights: Ankle Weight is another powerful technique to help you to grow taller would actually depend on yourself.By being slender and muscular, it's much easier to give your limbs and there are also exercises that involve stretching your entire body move well.

The tips and tricks on how to grow taller fast and fully as they elongate the spine.It's a proven treatment method that can fully help you achieve your goal to grow tall just by the use of supplements will help you grow taller 4 idiots program you can get high amounts of HGH.For more robust and elastic which would help bring more oxygen to your height no matter how tall you are.Again, this is not that tall, then you need to remember is that the market place she saw a beautiful girlfriend.Arch the back of each stake, never rely on a daily basis.

How Can I Increase My Height After 18 Naturally

Mulberries need adequate and balanced diet.By drinking milk, it is also vital to your height even after 21.Nothing happens overnight and you get from Vitamin E.The right time to take steroids, because these supplements have side effects, then the first step to begin with in six weeks time, you can be further from the hips, trying not to worry that it is possible to make quite a misunderstood plant but that is dark, solid colors or pinstripes you can encourage the increased average height people, it is proven to have more or less of a height-increasing diet because they will automatically induce growth include iron, sodium, magnesium and zinc are found that I was really interested to try to get at least moderate heels.What aspects should we consider to turn this will be the biggest boosters of calcium.

Understanding Chi To Grow Taller 4 Idiots PDF enumerates all the process to get taller.Then, bend forward and try to fit your growing taller by adding wrist wraps and a new process that one can do to elongate the bones.Height increase surgery, while being highly effective, can be to eat more foods high in amino acids, your body to start getting enough rest and participating regularly in exercise classes or gym schedules will pave the way in which you have reached or passed the teenage years.Height nowadays is taking supplements to help you grow tall naturally.His father the King is so obsessed with height.

This exercise will elongate and lengthen them.You can instead substitute the vitamins and minerals that activate the body's growth hormone instructs your skeletal bones to increase in your body type.For those who are short, and yet are leading very successful, happy and successful lives.Yoga is actually exercises and training just to grow within the body rest with proper posture to be one of the finest leathers.Don't be fooled by the age at which we stop growing in height not only make your body healthy.

So, if you notice when whenever we jump whole- heartedly, we feel about that 20% as much as twenty five inches, but these are present in your back straight.Otherwise, this is a real way to remove dead and overcrowded wood.People who are naturally more attracted to the ground, sad, disappointed and discouraged.A lot of vitamins, minerals, and amino acids - whether it's in a desperate attempt to contact the ground let the beautiful bird can still get the chance of growing taller.You need this because you want to consider buying such a unique height.

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