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We are working with @shift_collab, a collaborative therapy clinic in Toronto, to bring you even more relevant, useful content about health and fitness. In the featured article this month, Megan Rafuse, MSW RSW, founder and clinical director of SHIFT gives you more reasons why you should stick to your fitness plan: it can benefit your mental health! Make sure to read this next time you are looking for excuses why not to exercise. Link in bio. #therapytoronto #counsellingtoronto #mindhealth . #active #bootcamp #cardio #conditioning #muscle #strengthtraining #fitfam #fitlife #fitness #fitspo #fitness #fitnessjourney #fitnessmotivation #gymtime #inhomepersonaltraining #condopersonaltraining #personaltrainer #personaltraining #personaltrainertoronto #yourhousefitness #the6ix #to #toronto #yyz (at Your House Fitness)
#personaltrainer#yyz#therapytoronto#cardio#muscle#fitnessmotivation#bootcamp#fitfam#toronto#gymtime#conditioning#inhomepersonaltraining#personaltraining#to#active#fitnessjourney#the6ix#fitlife#counsellingtoronto#yourhousefitness#mindhealth#condopersonaltraining#fitness#personaltrainertoronto#strengthtraining#fitspo
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You don’t have to struggle in silence. To manage mental wellbeing, seeking support is totally OK.
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#therapy #therapist #therapydirectory #therapymemes #therapytoronto #torontotherapist #canadatherapist #mentalhealth #mentalhealthawareness #mentalillness
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