#therapy for perinatal mood disorder

[lgbtq-community]

4 Ways a Therapist Can Support You Through Your Mental Disorder Recovery

Therapists play an important role in treating, managing, and recovering mental disorders. While other mental healthcare providers are responsible for prescription medications and other helpful treatment options, therapists provide much-needed support. It doesn't matter whether you're recovering from depression, anger management, or obsessive-compulsive disorder. Therapists can make a significant difference in your recovery journey.

Here are some ways that a mental disorder recovery therapist can help.

Understanding Your Emotions

One of the best things about working with a therapist is that you can better understand how you feel and what emotions you're going through. Therapists have a deep understanding of mental disorders and psychology.

They can help you discover what you feel and why. Therapists provide clarity and shed new light on what are usually confusing emotions.

Unbiased Support

A mental disorder recovery therapist is there to provide support without judgment or bias. It can be difficult talking about your conditions with people in your life. Even friends and family you love will have internal biases that can impact your road to recovery.

Therapists lend an ear and support you every step of the way. They also provide an outside perspective, helping you see your situation differently. Many people find it easier to open up with a trained professional. Not only are conversations private, but therapists have no personal connection with you. As a result, you can speak with raw honesty.

Finding Ways to Cope

Therapists can be a fantastic source of guidance and education. Many professionals spend years learning how to help others navigate their emotions. A big part of mental disorder treatment is learning new ways to cope.

Some conditions will follow you throughout your life. But with help from a therapist, you understand how to manage those issues while protecting your mental health and well-being.

Forging a Path Forward

Finally, therapists can work with you to move forward. Recovery isn't easy, but there's always a light at the end of the tunnel. For many individuals, having a therapist by their side is crucial to seeing that light and taking steps to reach it.

These professionals will help you set goals, encourage you to achieve personal growth, and come out of your experience stronger than ever.

Read a similar article about low motivation treatment here at this page.

[telehealth-treatment]

Understanding the Different Forms of Self-Harm

Self-harm is a serious issue that plagues teens and young adults more than people realize. An estimated 30 per cent of teen girls and 10 per cent of teen boys say they've harmed themselves intentionally.

But why do they do it?

Self-Harm Explored

Contrary to popular belief, this issue is not a form of mental illness. When patients see a self harm counsellor, they often talk about it as a coping mechanism. For many individuals, it's a way to reclaim control of one's life after dealing with mental issues like depression and anxiety.

It's a way to feel something after the numbness of those battles. It's associated with mental illness, but many view it as more of a compulsive coping mechanism than anything else.

Self-harm is usually a personal behaviour, but it can also become a way of bonding with others. Unfortunately, it can also result in more extreme actions and suicide attempts.

Types of Self Harm

The most common form of self-harm is cutting. When this occurs, individuals will use box blades, knives, and other sharp objects to cut their bodies. Cuts typically occur on the wrist or arm. Despite how it looks, it's not always a suicide attempt. These wounds are often deep enough to draw blood but superficial enough not to cut veins.

Beyond cutting, self-harm can include a myriad of behaviours.

Other forms include:

Hitting or punching walls

Picking scabs

Piercing the skin repeatedly

Snapping bands or cords

Over-exercise

Unsafe sex

Picking fights

Excessive drinking

Experimenting with drugs

Pulling hair

Identifying Signs of Self-Harm

When do you know that a child or loved one needs to seek help from a self harm counsellor? This behaviour is often well-hidden, so you must pay attention to spot the symptoms.

Self-inflicted injuries typically leave behind scars and marks. You might notice blood stains on clothes, unexplained markings, and other odd spots. Individuals will also go to great lengths to hide the results of their behaviours. That may involve wearing long-sleeve clothing when it's hot out, using objects to cover parts of their body, etc.

Read a similar article about LGBTQ counsellor here at this page.

[risehealingcenterca]

Navigating Perinatal Mental Health and Birth Trauma through EMDR Therapy

Bringing a new life into the world is a profound and transformative experience, but for some, the journey through pregnancy and childbirth can leave lasting emotional scars. Perinatal mental health is a crucial aspect of overall well-being during the prenatal and postpartum periods. In this blog, we will explore the importance of perinatal mental health support and how Eye Movement Desensitization and Reprocessing (EMDR) therapy can be a powerful tool for healing birth trauma.

Understanding Perinatal Mental Health:

Perinatal mental health refers to the emotional well-being of individuals during pregnancy and the first year after childbirth. While this period is often associated with joy and excitement, it can also bring about significant challenges, including mood disorders,anxiety, and birth trauma. Birth trauma can result from a range of experiences, such as complicated deliveries, medical interventions, or unexpected complications.

The Impact of Birth Trauma:

Untreated birth trauma can have a profound impact on a parent’s mental health and overall quality of life. Symptoms may manifest as intrusive thoughts, nightmares, anxiety, depression, and difficulty bonding with the newborn. It’s crucial to recognize and address these challenges to foster a positive and healthy postpartum experience.

Enter EMDR Therapy:

Eye Movement Desensitization and Reprocessing (EMDR) therapy is an evidence-based psychotherapy approach that has shown remarkable efficacy in treating trauma. Originally developed to address post-traumatic stress disorder (PTSD), EMDR has evolved to become a valuable tool for individuals experiencing birth trauma.

How EMDR Works:

EMDR involves a structured eight-phase approach where the therapist helps the client process distressing memories by using bilateral stimulation, typically in the form of guided eye movements. This process allows the individual to reprocess traumatic experiences, reducing their emotional charge and promoting adaptive resolution.

Applying EMDR to Birth Trauma:

In the context of perinatal mental health, EMDR can be adapted to specifically address birth trauma. Therapists work collaboratively with clients to identify and target distressing memories associated with the birthing experience. By facilitating the reprocessing of these memories, EMDR can help individuals develop a healthier perspective and reduce the emotional distress associated with their childbirth trauma.

The Benefits of EMDR for Perinatal Mental Health:

1. Symptom Reduction: EMDR has been shown to significantly reduce symptoms associated with trauma, including anxiety, depression, and intrusive thoughts.

2. Improved Bonding: By addressing and resolving birth trauma, individuals may experience improved bonding with their newborns, fostering a positive parent-child relationship.

3. Enhanced Coping Skills: EMDR equips individuals with coping mechanisms to manage stressors and triggers related to their birth experience, promoting long-term resilience.

Perinatal mental health is a vital component of overall well-being, and addressing birth trauma is a crucial aspect of supporting individuals during the prenatal and postpartum periods. EMDR therapy offers a promising avenue for healing birth trauma, providing individuals with a path towards emotional recovery and a more positive postpartum experience. If you or someone you know is navigating perinatal mental health challenges, consider reaching out for a discovery call to get booked with a Rise therapist. We have clinicians who are trained in EMDR and experienced in supporting women going through the perinatal journey. Healing is possible, and support is available.

[womens-therapy]

Here to support the unique mental health needs of women

Women’s Therapy & Wellness was created to provide women with the unique, quality care and unconditional support they deserve. Whether you are going through a major life transition (career changes, relationship issues, grief), experiencing difficulty starting a family (infertility, pregnancy loss, perinatal mood/anxiety disorders), adjusting to motherhood (postpartum depression and/or anxiety, parenting stress), or all of the above, we genuinely want to support you. Our personal struggles and professional training have led to our passion in serving women looking for help navigating life’s challenges.

[womenstherapy]

Here to support the unique mental health needs of women

Women’s Therapy & Wellness was created to provide women with the unique, quality care and unconditional support they deserve. Whether you are going through a major life transition (career changes, relationship issues, grief), experiencing difficulty starting a family (infertility, pregnancy loss, perinatal mood/anxiety disorders), adjusting to motherhood (postpartum depression and/or anxiety, parenting stress), or all of the above, we genuinely want to support you. Our personal struggles and professional training have led to our passion in serving women looking for help navigating life’s challenges.

[annapatersoncounseling]

Perinatal Mental Health Therapist Birmingham

Perinatal Mental Health Therapists play a crucial role in supporting women during pregnancy and after childbirth. The perinatal period is a time of great emotional and psychological changes, and many women experience difficulties such as anxiety, depression, or postpartum mood disorders.

Anna Paterson is a licensed Perinatal Mental Health Therapist In Birmingham. She works closely with other healthcare professionals, including obstetricians and midwives, to ensure a comprehensive and holistic approach to a woman's mental health.

[authenticgrowthwellness-blog]

Nurturing the Mind and Heart: A Closer Look at Perinatal Mental Health

The perinatal period, encompassing pregnancy and the first year postpartum, is often described as a time of profound joy and fulfillment. However, beneath the surface of this idyllic image lies the reality that many individuals experience profound emotional and psychological challenges during this crucial time. Perinatal mental health, a topic often overlooked, is of paramount importance. In this article, we delve into the intricacies of perinatal mental health, exploring its significance, the spectrum of disorders it encompasses, and strategies for promoting well-being during this transformative phase. perinatal mental health

The Significance of Perinatal Mental Health

Perinatal mental health goes far beyond mere mood swings. It encompasses a spectrum of conditions, from the more common perinatal depression and anxiety to the less understood perinatal obsessive-compulsive disorder (OCD), bipolar disorder, and even postpartum psychosis. Understanding and addressing these conditions is essential for several reasons:

Maternal Well-being: A mother's mental health profoundly impacts her ability to nurture and care for her child. Untreated perinatal mental health conditions can hinder bonding, disrupt daily functioning, and diminish the overall quality of life.

Child Development: Early experiences shape a child's development. A mother's emotional and psychological state can significantly influence a child's cognitive, emotional, and social development, potentially affecting their lifelong well-being.

Family Dynamics: The emotional well-being of one family member inevitably affects the dynamics of the entire family unit. Perinatal mental health issues can strain relationships and challenge the resilience of the family as a whole.

Understanding Perinatal Mental Health Conditions

Perinatal mental health conditions encompass a broad range of disorders. Here are some of the most prevalent ones:

Perinatal Depression: This condition includes prenatal depression (during pregnancy) and postpartum depression (after childbirth). Symptoms often include persistent sadness, fatigue, changes in appetite, and difficulty bonding with the baby.

Perinatal Anxiety Disorders: Anxiety disorders during the perinatal period include generalized anxiety disorder, panic disorder, and obsessive-compulsive disorder. Individuals may experience excessive worry, intrusive thoughts, and physical symptoms such as heart palpitations.

Bipolar Disorder: Some individuals with bipolar disorder may experience manic or depressive episodes during pregnancy or postpartum. Managing bipolar disorder during this time is crucial for both the mother's and child's well-being.

Postpartum Psychosis: Though relatively rare, postpartum psychosis is a severe condition that requires immediate medical attention. Symptoms may include hallucinations, delusions, and rapid mood swings.

Promoting Perinatal Mental Health

Education and Awareness: Raising awareness about perinatal mental health is the first step in promoting well-being. Health professionals, family members, and expectant parents should be educated about the signs, symptoms, and available resources.

Early Intervention: Timely identification and intervention are crucial. Healthcare providers should routinely screen for perinatal mental health conditions during prenatal and postpartum visits.

Supportive Environment: Creating a supportive environment is vital. Friends and family can offer emotional support, help with childcare, and encourage open communication.

Therapeutic Interventions: Therapy, such as cognitive-behavioral therapy (CBT) or interpersonal therapy (IPT), can be highly effective in treating perinatal mental health conditions. Support groups can also provide a sense of community and understanding.

Medication when Necessary: In some cases, medication may be prescribed under the guidance of a healthcare provider to manage symptoms and promote stability. couples therapy

Perinatal mental health is a critical aspect of overall well-being during the transformative journey of pregnancy and the postpartum period. By acknowledging its significance, understanding the spectrum of conditions it encompasses, and implementing strategies to promote well-being, we can better support individuals during this vulnerable time. A society that prioritizes perinatal mental health is one that values the mental and emotional well-being of all its members, ensuring that the path to parenthood is as nurturing and fulfilling as possible.

[desaletushki]

Maternal Mental Health Market To Reach $45.72 Billion By 2030

Maternal Mental Health Market Growth & Trends

The global maternal mental health market size is expected to reach USD 45.72 billion by 2030, growing at a CAGR of 28.43%, according to a new report by Grand View Research, Inc. Maternal mental health issues are a global concern that affects women of various countries and cultures. It refers to the emotional well-being of women during the pregnancy and postpartum period. The market is driven by the increasing incidence of post-partum depression, increasing awareness programs, and efforts in improving practices around maternal mental healthcare among other factors.

Efforts are being undertaken to increase awareness of maternal mental health issues and improve access to treatment and support. These efforts include screening for issues during pregnancy and after childbirth, training healthcare providers to recognize and treat these conditions, and government funding & providing resources to women and their families. For instance, in May 2023, in Canada, the Associate Minister of Health and the Minister of Mental Health and Addictions announced funding for three organizations totaling over USD 857,000 for their initiatives promoting the treatment of maternal mental health conditions. The Women's College Hospital will receive USD 372,000 from Health Canada to help create national physician guidelines for perinatal mood disorders.

Request a free sample copy or view report summary: https://www.grandviewresearch.com/industry-analysis/maternal-mental-health-market-report

In addition, the Public Health Agency of Canada will provide USD 279,000 to the Canadian Mothercraft Society to encourage secure attachment of mothers with their kids and USD 206,000 to the Families Matter Society of Calgary to lead projects aimed at promoting positive mental health conditions by enhancing their access to support services for black parents who are dealing with perinatal mood disorders.

Patients who gave birth to a child during the coronavirus (COVID-19) pandemic reported experiencing more stress during labor. In addition, depression symptoms were present in 29.6% of pregnant patients evaluated during the pandemic. COVID-19 has consequently significantly impacted peripartum mental well-being outcomes. However, the lack of access to diagnosis and pharmacological or psychological treatment during the pandemic has impacted the market.

On the other hand, the workforce shortage is expected to hinder the growth of this market. For example, one-third of Americans-about 37%-live in locations with a shortage of mental health professionals. According to the Substance Abuse and Mental Health Services Administration (SAMHSA), there will be a shortage of 31,000 full-time equivalent mental health professionals in the U.S. by 2025. This shortage is attributed to a lack of resources, comparatively poor salaries, an aging workforce, a low number of people joining the field, and a concentration of providers in wealthy urban and suburban areas.

Maternal Mental Health Market Report Highlights

The pregnancy and postpartum general anxiety segment accounted for the largest share in 2022. Increasing awareness and recognition of perinatal mental health issues, including anxiety disorders is the major factor driving the segment growth

The postpartum depression segment is expected to witness a lucrative CAGR through 2023-2030 owing to the favorable reimbursement scenario, increasing awareness for screening, and approval of novel therapies

Interpersonal psychotherapy (IPT) dominated the market in 2022 as it is considered an effective therapy for treating a variety of these conditions

The North American market encompasses the U.S. and Canada. The factors contributing to the market growth in the region include robust government funding, increasing research, and the presence of prominent players in this region

Maternal Mental Health Market Segmentation

Grand View Research has segmented the global maternal mental health market based on disease indication, therapy, and region:

Maternal Mental Health Disease Indication Outlook (Revenue, USD Million, 2018 - 2030)

Postpartum Depression

Dysthymia

Pregnancy and Postpartum General Anxiety

Pregnancy and Postpartum OCD

Birth-Related PTSD

Others

Maternal Mental Health Therapy Outlook (Revenue, USD Million, 2018 - 2030)

Antidepressants

Selective serotonin reuptake inhibitors (SSRIs)

Tricyclic antidepressants (TCAs)

Others

Interpersonal Psychotherapy (IPT)

Cognitive Behavioral Therapy (CBT)

Others 

Regional Insights

North America accounted for the largest revenue share of 41.93% in 2022 and is expected to grow at the fastest CAGR during the study period. Favorable reimbursement scenarios, increasing incidence of PPD, growing awareness programs, and robust healthcare infrastructure are the major factors driving the growth of the region. As per the data published by Postpartum Depression, the reported rate of some clinical PPD among new mothers is 10% to 20%. A recent study indicated that one in seven women may develop PPD in the year following childbirth. With over four million live births being reported annually in the U.S., this corresponds to approximately 600,000 PPD diagnoses. In the U.S., approximately 900,000 women who had miscarried or had a stillbirth suffered from PPD annually.

In addition, Texas lawmakers enacted a bill in 2021 that extended Medicaid coverage for six months following childbirth, compared to the current 2-month limit. In the 2023 session, other bills that call for a 1-year extension have also been introduced. Additional health-related legislation priorities for the 2023 session include expanding access to and coverage for contraception, providing gender-affirming treatment for trans adolescents, and providing mental health services for youth throughout Texas. Implementation of such legislation will offer lucrative opportunities during the review period.

List of Key Players in the Maternal Mental Health Market

Therapy Mama

Canopie

Pfizer, Inc.

Viatris, Inc.

GlaxoSmithKline, Inc.

Alembic Pharmaceuticals Limited

Mallinckrodt, Inc.

Sage Therapeutics, Inc.

Bausch Health Companies, Inc.

Magellan Health, Inc.

Others 

Authoritative Research: https://www.grandviewresearch.com/industry-analysis/maternal-mental-health-market-report

[floridacounselingforall]

Counseling for Pregnant Women

Our counseling services for new and expectant mothers offer compassionate support and tools to assist in managing the many changes associated with expecting a baby. We aim to assist mothers better navigate emotional and physical challenges during this important stage in their journeys.

Pregnancy therapy can be an invaluable asset to couples looking for a smooth transition into parenthood. Our sessions focus on helping couples stay connected as friends while keeping intimacy high, communicating effectively, co-parenting effectively, aligning roles and expectations, as well as building healthy family dynamics through child/parent attachments that create healthy family dynamics.

Healing through Counseling: Infant Loss, Miscarriage, and Infertility

Parenthood can be an unforgettable and difficult journey for individuals and couples. Fertility struggles, unexpected losses and infertility diagnoses may create emotional and hormonal turmoil which leaves individuals and their families feeling isolated and powerless to navigate this difficult path to parenthood.

Miscarriage can be an extremely painful loss that has an overwhelming array of emotions to cope with – shock, grief, sadness, betrayal and anger among them. Acceptance may prove challenging; loved ones may struggle to fully grasp the depth of pain felt and the difficulty associated with recovering.

Counseling for mothers and infant loss counseling offers individuals and couples a safe space in which to navigate the emotional challenges associated with reproductive and pregnancy issues. With help from an understanding therapist, clients may find peace, acceptance, and meaning from their experiences – whether in-person or online counseling can help individuals and families navigate successfully through infertility, miscarriage and infant loss.

Counseling for Perinatal and Postpartum Mood and Anxiety Disorders

Pregnancy-related mood and anxiety disorders are far too often taken for granted, yet remain undiscussed. Pregnancy brings significant changes to women’s feelings, thoughts, hormones, relationships, as well as their bodies – which can result in symptoms like anxiety, fears, phobias sadness depression mood instability.

Postpartum anxiety and depression are also quite prevalent among new mothers, from minor hormonal fluctuations to more serious postpartum conditions like depression, anxiety, OCD or psychosis.

Engaging a therapist during pregnancy and postpartum can provide invaluable assistance for women and their partners as they adapt to the physical, psychological, emotional, and relational changes associated with these conditions.

Our compassionate counseling services for mothers offer relief from perinatal and postpartum mood and anxiety disorders for both mothers and their partners.

If you’re interested in scheduling an appointment or you’d like more information, please contact us.

[solhwellness]

Preventive Measures for Pregnancy related Mental Health Disorders | Solh Wellness

Pregnancy is a complex and challenging experience that can be harmful to a woman's physical and mental health. The expectant mother may experience significant stress and anxiety as a result of hormonal changes, physical discomforts, and the anticipation of becoming a parent. These difficulties can sometimes result in mental health problems such as depression, anxiety, and mood disorders. Because these conditions can have a negative impact on both the mother's and the baby's health, it is critical to take preventive measures to improve mental health before things worsen.

Pregnant Women's Mental Health Problems

While mood swings and sadness are normal during pregnancy, prolonged sadness can lead to a variety of mental health problems. A pregnant woman may experience the following mental health issues: 

Depression during pregnancy or within the first year after giving birth is referred to as perinatal depression. It is estimated that up to 20% of pregnant women and 15% of postpartum women are affected.

PPD is a form of postpartum depression that affects one out of every seven women. Sadness, hopelessness, guilt, anxiety, difficulty sleeping, and loss of interest in activities are all symptoms.

Up to 20% of pregnant women and 10% of postpartum women suffer from anxiety disorders.

Bipolar disorder is a serious mental illness characterised by extreme mood swings, including episodes of mania and depression. It can also happen during pregnancy and after giving birth.

OCD is a type of anxiety disorder characterised by intrusive, unwanted thoughts and compulsive behaviours. It can also happen during pregnancy and after giving birth.

Interventions for Preventive Mental Health in Pregnant Women

Preventive health measures must be implemented during pregnancy to avoid complications. Solh Wellness strives to offer the best preventive mental health solutions at a reasonable cost. Solh Wellness suggests the following mental health prevention strategies: 

Regular prenatal care can help identify and address mental health issues early on, as well as provide women and their families with education and support.

Physical activity has been shown to improve mood and alleviate anxiety and depression symptoms. Pregnant women should discuss safe pregnancy exercise options with their doctor.

A well-balanced diet can benefit both physical and mental health during pregnancy.

Support from family and friends: Having a strong support network during pregnancy can reduce stress and improve mental health.

Women who have access to pregnancy and childbirth education and information may feel more prepared and confident, reducing anxiety and stress.

Mindfulness and relaxation techniques such as meditation and deep breathing can help to reduce stress and promote a sense of calm during pregnancy.

Pregnant women who are struggling with mental health issues may benefit from counselling or therapy to help manage their symptoms and improve their mental health.

Conclusion

It is critical to take preventive measures to improve maternal mental health during pregnancy because it can harm both the mother and the baby. Pregnant women can reduce their risks and ensure a healthy outcome for themselves and their babies by receiving regular prenatal care, exercising, eating a healthy diet, and seeking counselling or therapy.

If you or someone you know is going through a similar stage in life and wants to incorporate preventive mental health solutions into their daily lives, contact Solh Wellness. We strive to provide the best preventive mental health solutions to visitors on our platform. Download the Solh App to improve your mental health and quality of life. 

[quarterlifecenter]

Perinatal Mood & Anxiety Disorders

Given all the changes that come with pregnancy and parenthood, you might be wondering if the emotional and physical differences you are feeling are cause for concern. While adjustments, including some feelings of sadness and worry, can be normal, there are also signs that might indicate it is time to seek additional support.

Perinatal Mood and Anxiety Disorders (PMADs) are a group of emotional and sometimes physical symptoms that can affect pregnant and postpartum parents. Symptoms of PMADs can appear anytime from conception up until 1 year after birth. This group of disorders can affect parents in every financial, cultural, racial, religious or age group and can be caused by changes in biology (hormonal), physiology, and environmental factors. Although less commonly talked about, partners can also experience these symptoms, for men referred to as Paternal Perinatal Depression (PPND). While experiencing symptoms of a PMAD or PPND can be distressing, it’s important to remember that there is support that can help you through this period of change.

Symptoms to Look For:

Feelings of intense sadness or worry that are impacting your daily functioning

Feelings of irritability, anger or resentment

Loss of interest in activities or relationships you usually find rewarding

Dramatic changes in appetite, upset stomach, or headache frequency

Difficulty concentrating/making decisions that are impacting your daily functioning

Lethargy and/or insomnia

Feelings of panic

Feelings of guilt, worthlessness, or hopelessness

Obsessive thoughts or paranoia

Possible thoughts of harming yourself or your baby

Seeing or hearing things that aren’t there

**It is important if you are having thoughts of harming yourself, your baby, or someone else that you go immediately to your local Hospital Emergency Room**

What You Can Do

Early screening and intervention can provide you, your baby and other family members with the ability to overcome these symptoms and to feel healthy and happy. If you are experiencing any of the above symptoms, or feel uncertain about what you are experiencing, it can be helpful to reach out to a professional for further support:

Your Primary Care Doctor

Your Child’s Pediatrician

Your Local Emergency Room

A licensed therapist who specializes in PMADs or PPND

Postpartum Support International Helpline

Maternal Mental Health at National Institutes of Health

The Breastfeeding Center of DC

Recommended Reading

Good Moms Have Scary Thoughts: A Healing Guide to the Secret Fears of New Mothers, By Karen Kleiman, MSW

Down Came the Rain: My Journey Through Postpartum Depression, By Brooke Shields

Postpartum Men, Online-Support for Men experiencing PPND

The Pregnancy and Postpartum Anxiety Workbook: Practical Skills to Help You Overcome Anxiety, Worry, Panic Attacks, Obsessions and Compulsions – By Pamela Wiegartz & Kevin Gyoerkoe

Supporting Someone with a PMAD or PPND

If your partner or someone else you love is struggling, you will likely also benefit from support. Symptoms of PMADs and PPNDs can impact the wellness of a whole family and can lead family and friends to feel isolated, frustrated, and helpless. Options for support include:

Couples or Family Counseling

Postpartum Dads Website, Online Support for Male Partners

Postpartum Support International Tips for Partners

Recommended Reading

Good Therapy: Supporting Someone with Postpartum Depression

The Postpartum Husband: Practical Solutions Postpartum Depression, By Karen Kleiman, MSW

This Isn’t What I Expected: Overcoming Postpartum Depression By Karen Kleiman MSW and Valerie Davis Raskin, MD.

For a full guide of resources please view The Breastfeeding Center Parent Support Resource List

If you’re interested in scheduling an appointment or you’d like more information, please contact us.

[theheartofrelationshipcounseling]

Marriage and Family Therapist in San Diego, CA

ABOUT ME

Hi, I’m Meg, an Associate Marriage and Family Therapist.

I help individuals and couples explore how our past experiences influence our current behaviors and relationships. I believe that a deeper understanding of the connection between past and present builds compassion for ourselves and our partners, gives us greater insight into our relational patterns, and fosters self-awareness and change.

Many of us are using coping strategies that helped us to overcome past stressors and traumas but are no longer working for us. I help my clients to access untapped strengths and learn new strategies and techniques. It takes courage to begin therapy and to be open to seeing our experiences in a new light, but this process unlocks new ways of connecting with ourselves and others, builds deeper connections and intimacy, and enhances satisfaction with our life and relationships.

I love my job and believe it is a privilege to support my clients in trying times and to witness their healing and growth. I have a special interest in helping individuals and couples navigating grief and loss, struggling with the transition to parenthood, and coping with conflict in parent-child relationships.

WHAT MAKES ME CREDIBLE

I am experienced in treating individuals, couples, and families dealing with depression, anxiety, PTSD, trauma, and perinatal mood and anxiety disorders. I believe in a collaborative approach to treatment that aligns your personal strengths and goals with my clinical insight and the latest scientific research. I use evidence-based treatments and modalities, including Emotion-Focused Therapy (EFT), the Gottman Method, Cognitive Behavioral Therapy (CBT), and Internal Family Systems (IFS).

Associate Marital and Family Therapist, CA AMFT #130509

M.A. in Marriage and Family Therapy from University of San Diego B.A. from Kenyon College

If you are looking for a safe, non-judgmental, culturally sensitive environment to begin counseling, please reach out to schedule an appointment.

[risehealingcenterca]

Navigating Perinatal Mental Health and Birth Trauma through EMDR Therapy

Bringing a new life into the world is a profound and transformative experience, but for some, the journey through pregnancy and childbirth can leave lasting emotional scars. Perinatal mental health is a crucial aspect of overall well-being during the prenatal and postpartum periods. In this blog, we will explore the importance of perinatal mental health support and how Eye Movement Desensitization and Reprocessing (EMDR) therapy can be a powerful tool for healing birth trauma.

Understanding Perinatal Mental Health:

Perinatal mental health refers to the emotional well-being of individuals during pregnancy and the first year after childbirth. While this period is often associated with joy and excitement, it can also bring about significant challenges, including mood disorders, anxiety, and birth trauma. Birth trauma can result from a range of experiences, such as complicated deliveries, medical interventions, or unexpected complications.

The Impact of Birth Trauma:

Untreated birth trauma can have a profound impact on a parent's mental health and overall quality of life. Symptoms may manifest as intrusive thoughts, nightmares, anxiety, depression, and difficulty bonding with the newborn. It's crucial to recognize and address these challenges to foster a positive and healthy postpartum experience.

Enter EMDR Therapy:

Eye Movement Desensitization and Reprocessing (EMDR) therapy is an evidence-based psychotherapy approach that has shown remarkable efficacy in treating trauma. Originally developed to address post-traumatic stress disorder (PTSD), EMDR has evolved to become a valuable tool for individuals experiencing birth trauma.

How EMDR Works:

EMDR involves a structured eight-phase approach where the therapist helps the client process distressing memories by using bilateral stimulation, typically in the form of guided eye movements. This process allows the individual to reprocess traumatic experiences, reducing their emotional charge and promoting adaptive resolution.

Applying EMDR to Birth Trauma:

In the context of perinatal mental health, EMDR can be adapted to specifically address birth trauma. Therapists work collaboratively with clients to identify and target distressing memories associated with the birthing experience. By facilitating the reprocessing of these memories, EMDR can help individuals develop a healthier perspective and reduce the emotional distress associated with their childbirth trauma.

The Benefits of EMDR for Perinatal Mental Health:

1. Symptom Reduction: EMDR has been shown to significantly reduce symptoms associated with trauma, including anxiety, depression, and intrusive thoughts.

2. Improved Bonding: By addressing and resolving birth trauma, individuals may experience improved bonding with their newborns, fostering a positive parent-child relationship.

3. Enhanced Coping Skills: EMDR equips individuals with coping mechanisms to manage stressors and triggers related to their birth experience, promoting long-term resilience.

Perinatal mental health is a vital component of overall well-being, and addressing birth trauma is a crucial aspect of supporting individuals during the prenatal and postpartum periods. EMDR therapy offers a promising avenue for healing birth trauma, providing individuals with a path towards emotional recovery and a more positive postpartum experience. If you or someone you know is navigating perinatal mental health challenges, consider reaching out for a discovery call to get booked with a Rise therapist. We have clinicians who are trained in EMDR and experienced in supporting women going through the perinatal journey. Healing is possible, and support is available.

[unofficialchronicle]

1hr12min podcast on learning how to make boundaries in your life. Podcast by Glennen Doyle, guest Nedra Tawwab. 

“Who are you in relationship with that only accepts you as a people pleaser?” —Nedra Tawwab

[fremontspineandwellness]

Chiropractic Care For Kids Seattle WA

Every parent wants a healthy, happy baby who will succeed in all aspects of life, including physical and mental health, relationships, and education. When a health issue, behavioral issue, or academic obstacle arises, parents seek assistance. Today's parents aren't satisfied with the conventional approach, which is often medicine. 

They're looking for solutions. Dr. Kayla Clark, D.C., a Certified Pediatric Chiropractor, can assist your kid by providing science-based solutions. Dr. Kayla Clark, DC, is a qualified pediatric chiropractor who specializes in children from birth through adolescence. Dr. Kayla Clark, D.C., has extensive expertise with pediatric health, neurologic development, posture, and injury management without the use of pharmaceuticals. Children's intellectual, behavioral, immunological, and digestive disorders may all be influenced by treatment.

All of the other systems in a child's developing body are controlled and regulated by their nervous system. The nervous system is responsible for a variety of functions, including blood flow, brain function, and development. Stress and spinal misalignment may cause not just discomfort and postural disorders like scoliosis, but they can also have a negative influence on your child's general health. These difficulties might have an impact on behavior as well as physical and mental development. Fremont Spine And Wellness provides mild, non-invasive treatment to address underlying problems. Chiropractic therapy may help a child's growing body and brain to address or avoid health problems.

Pediatric Chiropractic In Seattle WA Prenatal And Postpartum Care

Dr. Kayla Clark, D.C. is an expert in preconception, perinatal, and postpartum health care. This allows her to handle the needs of expectant women, as well as post-natal and infantile difficulties.

Infants

Tongue/lip tie, metabolic abnormalities such as MTHFR, nursing/digestive diseases such as colic, reflux, constipation, and diarrhea, as well as immunological concerns such as ear infections, may all affect children in this age range.

Dr. Kayla Clark, D.C is a pediatric chiropractor who treats children of all ages, from preterm newborns to teenagers. Posture, injury, pain, immunological dysfunction (eczema, asthma, allergy), sensory processing, behavior/mood, and academic challenges are some of the more typical reasons children visit our chiropractic practice for health and wellness and "brain-based" therapy rather than pain care. 

Children nowadays are growing up in a more complicated age, with more complex schedules, digital gadgets, social media, and diminishing food quality, all of which stress their bodies and neurological systems more than their parents' or any previous generation. If the child's brain and body get overworked, the nervous system may become locked in the fight/flight response, affecting the child's physical, emotional, and intellectual development well into adulthood.

How Can I Tell If My Child Needs Chiropractic Care?

It's not simply bones, muscles, and ligaments that make up the spine. It is a nervous system organ that links the brain to the rest of the body. The spinal cord, which is protected by the spinal bones and spinal nerves, serves as a conduit for communication between the brain and the rest of the body, as well as providing the capacity to adapt. Only two of the nine fibers that make up a spinal neuron are responsible for pain; the rest govern muscles, blood flow, and touch or positional perception. 

The spine of a kid might be crooked without the youngster being aware of any pain or discomfort. Even if a kid is in pain, they may be unable to convey it, which might manifest as grumpiness, acting out, or persistent sobbing. Many additional childhood problems may be traced back to spinal problems. A minor persistent condition that may be developing may be detected by your pediatric chiropractor.

What Is Chiropractic Care For Kids?

A child's chiropractic therapy starts with an examination to discover the particular problem and the best course of action. Dr. Kayla Clark, D.C., has the abilities to work with your kid to understand the specific nature of the issue before starting with therapy, even if your child is too young to articulate or too timid. Our sensory gym experience is prescribed, along with gentle and non-invasive modifications and suitable physio or neurological treatment. Following therapy, children often get calm and even fall asleep. Contact our licensed pediatric chiropractor, Dr. Kayla Clark, D.C., at Fremont Spine And Wellness now to schedule a consultation if you have concerns about your child's spinal health or other neurological developmental concerns.

See More About Us: Chiropractor Seattle WA

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Supporting Depressed Moms

In the US, one in five women will experience depression at some point during their lifetime. This is a staggering statistic considering that it means you have a good chance of knowing someone who is currently struggling with this mental health disorder. And if you're a parent to young children, then your odds are even greater – about one in three moms will be diagnosed with depression after giving birth.

Pregnancy and childbirth can also increase a woman's likelihood of experiencing depression as well as her risk for perinatal depression (depression during pregnancy or within the first year postpartum).

Women experience depression in different ways, so it can be difficult to recognize the signs that your friend or loved one may be struggling with this mental health disorder. Symptoms of depression typically include prolonged sadness, decreased energy or fatigue, crying easily, feelings of inadequacy, hopelessness, trouble sleeping at night or sleeping too much during the day, changes in appetite, and loss of interest in things that were once pleasurable.

Depression affects people differently, but it can have a negative impact on a mother's ability to effectively nurture her children. When a mother is struggling with depression it can also affect the children's social-emotional and cognitive development. And if not treated, can lead to low self-esteem, boundary issues, blunted social skills and more.

Therefore, it is important for a mother experiencing depression to receive treatment for both her and her family's well being and growth. Treatment may include medication or psychotherapy (talk therapy). Other strategies such as light exercise, healthy eating, and taking care of oneself may also help improve one's mood.

Here are some ways to support a mother who may be depressed:

Establishing regular check-ins with her about how she is feeling.

Helping her identify small things that she can do every day to help her feel better.

 Providing emotional support and encouragement, such as thanking her for the work that she does (e.g., taking care of the kids, specific projects at work).

Encouraging her to schedule an appointment with a therapist or other mental health provider. If she feels that making an appointment is too overwhelming, ask if she'd be comfortable with you scheduling an appointment for her.

The Hope Place is a mental health center that offers treatment for mood disorders and trauma in Mansfield, Texas. Our professional counselors help patients to regain their mental health and live happy, productive lives. We offer comprehensive care in a comfortable and confidential setting with a variety of solution focused services.