#theindependenttrainerpodcast

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Gather around kids. While @nancymuscles and I tell you a story about how you can dismantle the patriarchy and toxic gym culture in one fell swoop with a little thing we call EMPATHY. Also, cat mugs 😻 Next episode of The independent trainer podcast is coming up in a jiffy. #strotherpt #theindependenttrainerpodcast #personaltraining #personaldevelopment #empathy #vulnerability #newyork (at CompleteBody) https://www.instagram.com/p/CZAEahzOo9H/?utm_medium=tumblr

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Thank you guys so much for the positive feedback about the show and the kind words about Liz’s demeanor. I really tried my best to listen to her when I can and I guess it really paid off. I’m really proud of the person she has become and can’t wait to see what she does next. If you guys want to listen to the full conversation between Liz and I , it is now streaming on Spotify and YouTube! Thanks again for the kind words. @geemedia_ and I work really hard on these so we appreciate all the love. See you next season! #strotherpt #theindependenttrainerpodcast #newyork #fatherhood #gratitude #fitness #wellness #seasonfinale #hardwork (at New York City, N.Y.) https://www.instagram.com/p/CR6kjLKgfvK/?utm_medium=tumblr

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Episode 6 with my good friend and survivor @charlottereardon is not only up on all streaming platforms and YouTube so prepare to be inspired! This is one of my favorite episodes yet and I can’t wait to hear what you guys think about her incredible story. #strotherpt #theindependenttrainerpodcast #fitness #wellness #personaltrainer #newyork #survival #motivation #inspiration #newyork (at New York, New York) https://www.instagram.com/p/CQ0ufMWgcgd/?utm_medium=tumblr

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Coming soon on Episode 6 of the independent trainer podcast we have one of my favorite humans on the planet @charlottereardon. We touch on how she came back from the brink of death after a tragic car accident while riding her bike through nyc, rehabilitating her body during the pandemic lockdown and reinvigorating her love of dance through teaching This episode is full of inspiration and I can’t wait to share it with you guys! #strotherpt #theindependenttrainerpodcast #personaltraining #motivation #perserverance #dedication #grace #newyork https://www.instagram.com/p/CQeEZTQAlqQ/?utm_medium=tumblr

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A new chapter begins for both of us! Liz takes on the adulthood head on while I finally get a taste of what it’s like to “Do me”. It doesn’t feel like the band is breaking up as much as it feels like the band is growing up. The question is : Where do we go from here? #strotherpt #theindependenttrainerpodcast #fatherhood #motivation #fitness #wellness #grownup #whatsnext #newyork (at New York City, N.Y.) https://www.instagram.com/p/CR33OfOnF2h/?utm_medium=tumblr

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Thank you @stephane.vs for coming into the podcast and sharing your incredible personal story. Steph embodies what it means to be a true champion : Focused. Humble. Empathetic and hard working. This was one of those episodes that felt way too short so we have to have you on again soon. It was an honor to share your story! #strotherpt #theindependenttrainerpodcast #personaltechnology #brazil #olympian #empathy #personaltrainer #personaldevelopment #podcast #stephanvs #completebody #newyork (at CompleteBody) https://www.instagram.com/p/CZO7RrouCmj/?utm_medium=tumblr

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On the season finale of the independent trainer podcast we say goodbye to Liz before she (finally) heads off to college! Because of Covid, Liz was robbed of the true college experience and had to learn remotely. Now with things opening up, we talk about parting ways and recap on the emotional journey we both went through to get here. Spoiler alert: I may or may not cry during this episode but there is only one way to find out. 😭 😎 #strotherpt #theindependenttrainerpodcast #personaltrainer #dadlife #fitness #wellness #newyork (at New York City, N.Y.) https://www.instagram.com/p/CRzCZOlLChH/?utm_medium=tumblr

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When you listen to the story of how @onefit_official came here from war torn Ukraine with nothing, went from working at McDonald’s to becoming one NYC’s most elite trainers , you’ll wonder how this man is able to do all that with a smile on his face. Truly an inspiration. Always a pleasure. #strotherpt #theindependenttrainerpodcast (at New York City, N.Y.) https://www.instagram.com/p/CRGw-6FAY_1/?utm_medium=tumblr

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On the next episode of the independent trainer podcast, we have my longtime comrade @onefit_official! A lot of people don’t know his incredible story of coming to this country with nothing and becoming the American dream. 🇺🇸 This episode is truly special and I can’t wait to share it with you guys! #strotherpt #theindependenttrainerpodcast #onefit #americandream #personaltrainer #privatetrainer #newyork (at New York City, N.Y.) https://www.instagram.com/p/CQ9LpL4LY7t/?utm_medium=tumblr

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When asked what motivated her as a coach @bodied_by_liz said that she was driven by what’s inside her clients. When you peel back the curtain of what motivates you, what will be revealed? Want to see the full episode? hit the link in the bio. #strotherpt #theindependenttrainerpodcast #motivation #productivity #personaldevelopment #personaltraining #feminism #equality #newyork (at New York, New York) https://www.instagram.com/p/CQcDqBqgefS/?utm_medium=tumblr

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Episode 5 of the Independent Trainer podcast starring @bodied_by_liz is up on Spotify, google play and YouTube! Link is in the bio. #strotherpt #theindependenttrainerpodcast #personaltraining #motivation #coaching #lifeperformance #feminism #newyork (at New York, New York) https://www.instagram.com/p/CQcDOOdApLW/?utm_medium=tumblr

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On episode 6 of @bodied_by_liz has some very choice words about internet trolls, haters and gross dudes sliding into her DM’s. 😭 #strotherpt #theindependenttrainerpodcast #personaltraining #socialmedia #itgoesdowninthedm #newyork (at New York, New York) https://www.instagram.com/p/CQZBsFrgnkJ/?utm_medium=tumblr

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Style is such an important aspect of being an independent trainer. That’s why my next guest @thejewishzaddy is so pivotal to our industry. Not only has he coined his own style but was able to translate that style into dollar signs. His brand Stellar aesthetics has been featured in GQ as the Rick Owens of fitness apparel. Find out what it takes to take your own brand from the cutting room to the fitting room in episode 4 of The Independent Trainer Podcast! #strotherpt #theindependenttrainerpodcast #fashion #fitness #wellness #personaltrainer #privattrainer #newyork (at New York, New York) https://www.instagram.com/p/CO2zNpfAUzo/?igshid=1gh0j51w5sdx7

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Episode 2 of the Independent Trainers podcast is now streaming on Spotify, Google play and YouTube! Find out how you can help give a former incarcerated person a second chance at life by helping become a certified personal trainer through @asecondufoundation. Becoming an independent personal trainer is one of the few industries where society allows the formerly convicted to make a living wage to feed their families. It’s my hope that this episode will help destroy the stigma of negative stereotypes surrounding those formerly incarcerated and view them with the empathy and compassion they deserve. #strotherpt #asecondufoundation #theindependenttrainerpodcast #formerlyincarcerated #hope #secondchance #personaldevelopment #personaltraining #nyc (at New York, New York) https://www.instagram.com/p/COdMp74A2J9/?igshid=105yh961ft26f

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On the next episode of The Independent Trainer Podcast we have my homie and industry game changer Hector Guadalupe. Founder of @asecondufoundation . A non profit that specializes in turning post convicted individuals into badass personal trainers all over the country! We talk about how after serving a 10 to life sentence he was able to use fitness to empower others, why personal trainers are the life blood of the fitness industry and what gyms need to do in order to salvage their businesses post Covid. This was a goodie! #strotherpt #asecondufoundation #theindependenttrainerpodcast #gamechanger #comunication #personaltrainer #personaltraining #personaldevelopment #rehabilitation #mindset #newyork (at New York, New York) https://www.instagram.com/p/COImWKxgwg7/?igshid=6a12d5bp6007

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For part two of our conversation on The Independent Trainer Podcast @brian_kemsley and I talk about how gyms allow Neo Nazis to enter their facilities all over the world. #strotherpt #theindependenttrainerpodcast #personaltraining #fitness #wellness #antifacism #equality #gymculture (at New York, New York) https://www.instagram.com/p/CN-GhumgqGw/?igshid=7nbsg3thf3n3