#the12daysofsplitsmas

[michellerosado]

Ready, set, fly into Titthibasana!! 🦅 😁 It’s Day 12 and final day of #the12daysofsplitsmas #yogachallenge, and I SO enjoyed seeing the hosts’ and fellow practitioners’ contribution in this journey. ✌🏻 Love, OM and thank you for creating such a beautiful challenge. 😘🕉🙏🏻💃🏻🌿 . . . . . Now onto the next one! Join me and my beautiful, fellow yoginis @marastina @yoga_helwahtin and @belleyoga.tokyo as we host the fun and exciting #breakthroughthisnewyear challenge on 12/26! Wearing the gorgeous mala-inspired #necklace by @practicalmagicbydana and ballet #leggings by @yobaby_hk, two of the sponsors who are joining us as well. Let’s breathe and take the plunge! ☺️💃🏻🎉 . . . . . #yogagirl #yogisofinstagram #instayoga #yogainspiration #yogaeverydamnday #yogi #practiceandalliscoming #instayoga #veganfitness #inspiredyogis #firefly #fireflypose #practiceyoga #vegan #igyogachallenges #whatveganslooklike #vegansofig #titthibasana

[sunitha-yogini-blog]

Most of us assume we are seeing the world for the way it is. But the reality is that we see what our mind tells us to see. So where there’s layers of beauty, sometimes we only see the gloom because our mind may have associated a color, weather, or object as dull based on our previous experience. To truly see is to look beyond what your mind sees - to immerse fully into the present and everything it has to offer. . 📸 @cspotter1978 . . . . . #seethebeautyaroundyou #splitsjourney #thursdaysplitz #thursdaysplitscrew #dancerpose #natarajasana #yogaeverywhere #yogaeveryblessedday #yogaeverydamnday #practiceandalliscoming #the12daysofsplitsmas #aseasonoffreedom #namastenaughtyornice #fortheloveofyoga #yogagirl #igyogacommunity #igyoga #yogisofinstagram #outdooryoga #winteryoga #coldyogi #ukyoga #practiceyogachangeyourworld (at Parkgate, Cheshire)

[michellerosado]

Day 11 of #the12daysofsplitsmas #yogachallenge in Urdhva Prasarita Eka Padasana or #standingsplit. Since practicing splits I actually find this standing #asana much more difficult. Thus, I am considering this my #breakthrough pose for 2018. 😁🕉🎄🧘🏻‍♀️🌿🎅🏼 . . Hosts . @bendybenzene_ (Diane) @jennyg2bfit (Jenny) @myndfulyoga (Nikki) @yoga_chick1980 (Kristen) . . Sponsors: @niyama_sports @yogapaws @omgoddess.clothing @themermaidmade @hathaspace @doshabar @greeciegirl @ahimsaessentials @yoalwear @aeromats @perfectbalanceworld @allthetinypieces . 🤸🏾‍♀️🎄🌟🤸🏾‍♀️🎄🌟 . . . . . . . . . . . #yogagirl #yogisofinstagram #instayoga #yogainspiration #yogaeverydamnday #yogi #practiceandalliscoming #instayoga #veganfitness #inspiredyogis #yogaposes #myyoga #practiceyoga #vegan #igyogachallenges #vasisthasana #whatveganslooklike #vegansofig

[michellerosado]

Day 10 of #the12daysofsplitsmas #yogachallenge in Eka Pada Koundinyasana II, or Pose dedicated to the Sage Koundinya. 🙇🏻‍♀️ 2017 has been a year of face plants and aggravation in arm balances, and I am soooo thankful for all of it. 🙃💓🕉🧘🏻‍♀️🙏🏻✈️🌿 . . Hosts . @bendybenzene_ (Diane) @jennyg2bfit (Jenny) @myndfulyoga (Nikki) @yoga_chick1980 (Kristen) . . Sponsors: @niyama_sports @yogapaws @omgoddess.clothing @themermaidmade @hathaspace @doshabar @greeciegirl @ahimsaessentials @yoalwear @aeromats @perfectbalanceworld @allthetinypieces . 🤸🏾‍♀️🎄🌟🤸🏾‍♀️🎄🌟 . . . . . . . . . . #yogagirl #yogisofinstagram #instayoga #yogainspiration #yogaeverydamnday #yogi #practiceandalliscoming #instayoga #ekapadakoundinyasana #veganfitness #inspiredyogis #yogaposes #myyoga #practiceyoga #vegan #igyogachallenges #ekapadakoundinyanasanaii #armbalance

[michellerosado]

Day 9 of #the12daysofsplitsmas in #Natarajasana or #DancerPose. I usually come into this #asana standing on my left foot, but after practicing splits the other day my hamstrings have been on fire. 😁 It is important to switch things up a bit. 😍🎄🕉🎅🏼🙏🏻✈️🌿 . . Hosts . @bendybenzene_ (Diane) @jennyg2bfit (Jenny) @myndfulyoga (Nikki) @yoga_chick1980 (Kristen) . . Sponsors: @niyama_sports @yogapaws @omgoddess.clothing @themermaidmade @hathaspace @doshabar @greeciegirl @ahimsaessentials @yoalwear @aeromats @perfectbalanceworld @allthetinypieces . 🤸🏾‍♀️🎄🌟🤸🏾‍♀️🎄🌟 . . . . . . . #yogagirl #yogisofinstagram #instayoga #backbend #yogainspiration #yogaeverydamnday #yogi #practiceandalliscoming #instayoga #yogacommunity #veganfitness #inspiredyogis #yogaposes #myyoga #practiceyoga #vegan #igyogachallenges #ashtangi #ashtanga

[michellerosado]

Day 6 of #the12daysofsplitsmas #yogachallenge in Garbha Pindasana or #embryointhewombpose in the #Ashtanga Primary Series. It is super important to open the hips prior to this #asana, especially if you choose a #lotus position. ☺️🕉🗽💓🙏🏻🧘🏻‍♀️🍃 . . Hosts . @bendybenzene_ (Diane) @jennyg2bfit (Jenny) @myndfulyoga (Nikki) @yoga_chick1980 (Kristen) . . Sponsors: @niyama_sports @yogapaws @omgoddess.clothing @themermaidmade @hathaspace @doshabar @greeciegirl @ahimsaessentials @yoalwear @aeromats @perfectbalanceworld @allthetinypieces . 🤸🏾‍♀️🎄🌟🤸🏾‍♀️🎄🌟 . . . . . #yogapose #yogagirl #yogisofinstagram #instayoga #yogafit #yogainspiration #yogafitness #yogaeverydamnday #yogi #ashtangaprimaryseries #practiceandalliscoming #instayoga #yogacommunity #iloveyoga #veganfitness #inspiredyogis #yogamotivation #yogaposes #myyoga #garbhapindasana #practiceyoga #vegan #igyogachallenges #ashtangayoga

[michellerosado]

Day 3 of #the12daysofsplitsmas #yogachallenge in #Hanumanasana or #frontsplit. In the times when I would come into #splits I would practice one side only. 😏 Today however, it was time to change it up. My right hip is raised from the floor, and that will definitely take some time to work through. 😌🕉🧘🏻‍♀️🙏🏻🗽���🍃 . . Hosts . @bendybenzene_ (Diane) @jennyg2bfit (Jenny) @myndfulyoga (Nikki) @yoga_chick1980 (Kristen) . . Sponsors: @niyama_sports @yogapaws @omgoddess.clothing @themermaidmade @hathaspace @doshabar @greeciegirl @ahimsaessentials @yoalwear @aeromats @perfectbalanceworld @allthetinypieces . 🤸🏾‍♀️🎄🌟🤸🏾‍♀️🎄🌟 . . . . . #yogapose #yogagirl #yogisofinstagram #instayoga #yogafit #yogainspiration #yogafitness #yogaeverydamnday #yogi #feeltheyogahigh #practiceandalliscoming #instayoga #yogacommunity #iloveyoga #yogalooksgood #inspiredyogis #yogamotivation #yogaposes #myyoga #yogaeverywhere #practiceyoga #vegan #igyogachallenges

[michellerosado]

Day 2 of #the12daysofsplitsmas #yogachallenge in Utthan Pristhasana or #LizardPose. In 1999, due to a bad knee injury I had to stop running for a while. 😞 To stay flexible I would come into this #asana and kept me limber. 😁🎄🕉🙏🏻🗽📿🍃🧘🏻‍♀️ . . Hosts . @bendybenzene_ (Diane) @jennyg2bfit (Jenny) @myndfulyoga (Nikki) @yoga_chick1980 (Kristen) . . Sponsors: @niyama_sports @yogapaws @omgoddess.clothing @themermaidmade @hathaspace @doshabar @greeciegirl @ahimsaessentials @yoalwear @aeromats @perfectbalanceworld @allthetinypieces . 🤸🏾‍♀️🎄🌟🤸🏾‍♀️🎄🌟 . . . . . #yogapose #yogagirl #yogisofinstagram #instayoga #yogafit #yogainspiration #yogafitness #yogaeverydamnday #yogi #feeltheyogahigh #practiceandalliscoming #instayoga #yogacommunity #iloveyoga #yogalooksgood #inspiredyogis #yogamotivation #yogaposes #myyoga #yogaeverywhere #practiceyoga #vegan #igyogachallenges

[michellerosado]

Catching up with Day 1 of the #the12daysofsplitsmas #yogachallenge in #firelogpose. It’s a great #hipopener indeed. ☺️🧘🏻‍♀️🎄🕉📿🙏🏻🍃 . . Hosts . @bendybenzene_ (Diane) @jennyg2bfit (Jenny) @myndfulyoga (Nikki) @yoga_chick1980 (Kristen) . . Sponsors: @niyama_sports @yogapaws @omgoddess.clothing @themermaidmade @hathaspace @doshabar @greeciegirl @ahimsaessentials @yoalwear @aeromats @perfectbalanceworld @allthetinypieces . 🤸🏾‍♀️🎄🌟🤸🏾‍♀️🎄🌟 . . #yogapose #yogagirl #yogisofinstagram #instayoga #yogafit #yogainspiration #yogafitness #yogaeverydamnday #yogi #feeltheyogahigh #practiceandalliscoming #instayoga #yogacommunity #iloveyoga #yogalooksgood #inspiredyogis #yogamotivation #yogaposes #myyoga #yogaeverywhere #practiceyoga #vegan #igyogachallenges

[michellerosado]

I am SO glad I came across this challenge. I haven’t done splits in about a month or so. Catching up tomorrow. 🕉💓☺️ . . @Regrann from @jennyg2bfit - #the12daysofSPLITSmas pose line up is FULL of daily choices. All levels encouraged to join! Modify as necessary. Props are ok too. . . Swipe left for the original flyer that includes hosts and sponsors. Details below 🎄 . . 🌟🌟🌟🤸🏾‍♀️🌟🌟🌟🌟🤸🏾‍♀️ 🎄 #the12daysofSPLITSmas 🎄 . December 12-23, 2017 🌟🌟🌟🤸🏾‍♀️🌟🌟🌟🌟🤸🏾‍♀️ . . . 🎶 On the 12th day of Splitsmas, my yoga gave to me...better middle splits 🤸🏾‍♀️ and a monkey 🐒!! 🎶 . . This 12 day holiday splits challenge focuses on hip opening poses that will help improve your splits. Each day we will present up to 4 poses or variations based closely to the lyrics of The 12 Days of Christmas. Can’t remember the lyrics? Don’t worry we do! . You may choose to share as many of the daily poses as you like or even put them all into a short flow. The more you practice the more progress you should see with your splits all while having fun in the holiday spirit. Hosts . @bendybenzene_ (Diane) @jennyg2bfit (Jenny) @myndfulyoga (Nikki) @yoga_chick1980 (Kristen) . . Sponsors: @niyama_sports @yogapaws @omgoddess.clothing @themermaidmade @hathaspace @doshabar @greeciegirl @ahimsaessentials @yoalwear @aeromats @perfectbalanceworld @allthetinypieces . 🤸🏾‍♀️🎄🌟🤸🏾‍♀️🎄🌟 How to Play and be eligible for prizes: 1. Repost this and tag some friends to join! 2. Follow all hosts and sponsors and tag them in each post! 3. Post daily with the hashtag #the12daysofSPLITSmas 4. Make your profile public so we can see you! 5. Have fun and be safe! . . . .

[michellerosado]

Day 8 of #the12daysofsplitsmas in #UttanaShishosana or #PuppyPose. Bringing the upper and lower body together in this #asana lengthens the spine, extending the arms and raising the fingers opens the shoulders as well. ☺️🎄🧘🏻‍♀️🕉✈️🌿🙏🏻 . Hosts . . @bendybenzene_ (Diane) @jennyg2bfit (Jenny) @myndfulyoga (Nikki) @yoga_chick1980 (Kristen) . . Sponsors: @niyama_sports @yogapaws @omgoddess.clothing @themermaidmade @hathaspace @doshabar @greeciegirl @ahimsaessentials @yoalwear @aeromats @perfectbalanceworld @allthetinypieces . 🤸🏾‍♀️🎄🌟🤸🏾‍♀️🎄🌟 . . . . . . . . #yogagirl #yogisofinstagram #instayoga #yogafit #yogainspiration #yogaeverydamnday #yogi #practiceandalliscoming #instayoga #yogacommunity #veganfitness #inspiredyogis #yogamotivation #yogaposes #myyoga #practiceyoga #vegan #igyogachallenges #ashtangi #yogateacher

[michellerosado]

Day 7 of #the12daysofsplitsmas #yogachallenge in Raja Kapotasana or #KingPigeon Pose in the #Ashtanga third series. In the #video I hope to show that the strength in this #backbend actually comes from the upper spine, not the lower region. As you inhale you can slowly bring your chest higher, creating length in the spinal column, therefore deepening the bend. As with all positions in #asana it is SO important to be present in YOUR moment. ☺️🕉🙏🏻🧘🏻‍♀️💕🗽🍃 . . Hosts . @bendybenzene_ (Diane) @jennyg2bfit (Jenny) @myndfulyoga (Nikki) @yoga_chick1980 (Kristen) . . Sponsors: @niyama_sports @yogapaws @omgoddess.clothing @themermaidmade @hathaspace @doshabar @greeciegirl @ahimsaessentials @yoalwear @aeromats @perfectbalanceworld @allthetinypieces . 🤸🏾‍♀️🎄🌟🤸🏾‍♀️🎄🌟 . . . . . #yogagirl #yogisofinstagram #instayoga #yogafit #yogainspiration #monnthursbackbend #yogaeverydamnday #yogi #ashtangathirdseries #practiceandalliscoming #instayoga #yogacommunity #iloveyoga #veganfitness #inspiredyogis #yogamotivation #yogaposes #myyoga #yogavideo #practiceyoga #vegan #igyogachallenges #ashtangayoga #ashtangi