#the magnesium feels pretty nice it gets rid of most of the buzzing feeling
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i started trying magnesium supplements for my tics again and they do work a bit but i missed a day today bc i wasn't home and i could already tell the difference. from ONE DAY?? ridiculous to me bc it's a mineral the body needs to function. but according to the search results i found magnesium isn't stored in the body for long at all, like 12-24 hours! wtf body
#like i've also had a slightly harder time falling asleep while taking it bc the effects start wearing off a couple hours before my bedtime#guess i'll start more regular melatonin too??#the magnesium feels pretty nice it gets rid of most of the buzzing feeling#i'm gonna stop taking it again after next week tho bc i'm gonna have a doctor's appointment yippiee#wanted to record my experience with it before then lol#brain rock#tics
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