#the flesh sack still has things wrong with it but it’s not nutrient deficient anymore at least
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me when going to bed at a normal time, eating fruits, having less caffeine, not socially isolating and taking silly little walks actually improves my mental health, knowing that i avoided it for years because i didn’t think it would do anything
#ramble#and also the sun came out but that’s out of my control#yes the depression is still there but it makes a damn difference they’re not lying to you#the flesh sack still has things wrong with it but it’s not nutrient deficient anymore at least
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