#the dietary fibre is insane to me too like the only feasible way of getting close to that is allbran every day and nobody wants that
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nutritionists expectations of diet are insane to me you HAVE to eat an UNFEASIBLE amount of fermented foods, TWENTY GRAMS of fibre (GOOD LUCK EVEN REACHING 10G), THREE SALMONS worth of omega 3.....
#ive been thinking abt this ever since watching this video abt fermented foods#and the nutritionist the guy talked to was like 'i have tried and failed to eat enough fermented foods time and time again'#the dietary fibre is insane to me too like the only feasible way of getting close to that is allbran every day and nobody wants that#like just 0 feasibility for anyone who isn't constantly throwing back supplements
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