#the bread was a whole wheat sourdough with fennel and anise baked in from my local farmers market | Explore Tumblr posts and blogs

video-recipes · 1 year ago

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Courgette & butterbean bowl

Sophsplantkitchen on tiktok

INGREDIENTS

2 × large courgettes, cut in half and then into wonky triangles

8-10 cloves garlic

5 tbsp good quality extra virgin olive oil

Salt and pepper

2 × 400g tins of pre cooked organic butterbeans + their stock (the water in the can)

For the cashew cream, blend:

1 cup of soaked cashews or sunflower seeds

3 tbsp nooch

Juice of one lemon

1/2 tsp salt

Ground black pepper

2 garlic cloves

Around 60-80ml of water for blending consistency

To serve:

Crunchy nutty breadcrumbs (1 slice of bread and 1 handful of almonds whizzed up in a blender, fried in olive oil, salt and garlic powder until crispy. Let rest on a plate lined with kitchen roll until ready to use)

Fresh basil

Lemon zest

#vegan #courgette #butter beans #zucchini #dinner #english #i think? ive got no fucking clue #recipe #healthy #made #this is the most decadent delicious toe curling vegetarian meal ive made in my entire life #(vegetarian bc i subbed the cashew cream for marscarpone which i highly recommend)#I wanted to sprinkle chicken bouillon powder as a seasoning too but was out #for the breadcrumbs i crumbed them in my blender toasted in olive oil fried some sage crumbled that in and added a ton of #nutritional yeast #best breadcrumbs ive had in my life #the bread was a whole wheat sourdough with fennel and anise baked in from my local farmers market

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