#that's why i utilize the mdhs transition diet to so that you can bring yourself through these moments when life happens.

[sidewalkchemistry]

A lot of people will focus on what they want right now, instead of on what they want most. Right now, you might want pizza, but if what you want most is to walk through Venice pain-free, instead of being in pain all the time, you've got to focus on Venice and see the pizza as the enemy that will keep you from Venice. We have to change the way we look at foods that hurt us. If something is making you sicker, it's not a treat. It is a toxin. When you can change your mindset and focus on that big "why" of what you want most in this world, rather than what you want in this moment to get high or deal with an emotional issue you're having, that's when you live on a greater level.

I just did some big coaching in my group with someone who posted that she ate off-plan. She ate buttered toast because she had a fight with her husband, and she needed comfort. And I said, 'That was not comfort.' Comfort helps you heal the wound. If you were comforted, like with therapy, time with friends, exercise, the wound contracts and you start getting better. But, when you eat buttered toast, you are making yourself sicker. If you had wine or did cocaine, it's the same thing. You're hiding from the feeling temporarily. But when that rush, that high, goes away, underneath it is the same wound that was there before. But now it's even bigger because you have to add your guilt and shame on top of it for having eaten something that you had said you weren't going to eat.

So, again, you want to on that big why of what you're creating for yourself and you want to discover real comfort. I call it self-care, real comfort that actually makes you feel emotionally nourished.

- Dr. Brooke Goldner in How to Reverse Autoimmune Disease, or Almost Any Chronic Disease with Supermarket Foods