#that they have to live up to this ideal beauty standard or theyre not “real women” | Explore Tumblr posts and blogs

3liza · 3 years ago

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talking about flters and real beauty vs fake beauty and cultural standards etc always makes me think about all the victorian and edwardian novels i read, where the things that people thought about beauty were recorded at length. recently ive been reading a lot of Thomas Hardy (best known for Tess of the D’Urbervilles and Jude the Obscure) and there’s so much discussion of the beauty of people, particularly love interests, both men and women. and these writers, and their eras, and the culture of the eras, was of course obsessed with beauty and youth and also artificial beauty (being the eras of the really transformative corsets, not to mention some of the earliest industrialized or modernized beauty products or processes), as all human societies are to a greater or lesser extent in their own ways, but the thing that sticks out to me in reading these books is how beauty is not the singular or even the most important aspect of a person’s overall attraction. if someone has a beautiful face or figure, it is mentioned, but never to the obsessive, fixated extent that physical beauty is isolated from and elevated over all other features in modern american/western culture. there are plenty of protagonists or love interests in these books who are described as not young, or not remarkable, or not pretty, or even ugly or frightening, but nevertheless compellingly sexy and attractive, or simply interesting, or worthy in some way.

its weird that the cultural consciousness has become seemingly ignorant of non-physical attraction. like that anon that was in my inbox talking about how they were “normal looking’ and therefore “needed” filters in order to “compete” with attractive people. it’s a weirdly mercenary and capitalist view of the social economy, first of all, which absolutely is not zero-sum no matter how badly the social networks want to convince us that it is. but there was never a single mention from that person about their ability to charm or entertain or attract using anything except a fake photo of themselves. wild. im fuckin worried about them! im worried about every young person how has brain worms

when i was about 4 and starting to become aware of how much adults were obsessed with my appearance because i was dainty and blonde and could do a passable shirley temple imitation, my parents gave me a very serious lecture about what physical beauty actually meant: i didn’t work for it (yet, i mean i do a lot of work now as an adult), it was given to me genetically. and someday, maybe sooner or more suddenly than anyone could predict, it would be gone. if accident, illness, or hardship didnt get me, old age eventually would. so with that being a certainty, i had better build a life and a personality on something other than my looks. and i said, ok. every day i get older im more grateful for that advice and the fact i decided to take it to heart instead of trying to gamble on Being Hot for long enough to get job security. which is also a valid career choice but it’s a risky one. always better to have a fallback just in case.

im of an age rn where a lot of women in my peer group are starting to get a very hunted vibe about the impending end of their youth, which is valid. theres nothing foolish about it, its not their fault, theyre not stupid or somehow lacking because this is an issue in their lives. but im noticing that i am significantly less freaked out by, idk, how long ago the 90s were or whatever, because i have been expecting to get old since i was in kindergarten. and i had adults around me who were just like “hey this is what old people look like and what bodies do over time. its not a big deal. everything on tv is fake btw”. i didnt get out unscathed, ive had eating disorders and all sort of weird brain-body problems.

my advice i guess if i have any is to go outside and really look around you. notice how almost every single woman, and most men, has at least some cellulite, even if its just when theyre sitting down or whatever. notice how everyone has blemishes and zits. most people have some dandruff. if someone is wearing makeup, it’ll be cakey or balled up or smeared or uneven or clumpy even if it’s just a bit. everyone over the age of about 20 will have stretch marks somewhere, even if they aren’t visible except in certain light. i was under the impression i didnt have many until one time seeing a picture of my butt in FULL natural light and finally saw the entire surface of both cheeks was covered in straitions, they just were hard to see most of the time because im the color of drywall and scars tend to be light. it’s really easy to spot hair extensions and wigs and fake nails and fake tans and shapewear once you figure out how to see it. and none of these things take away from someone’s character.

there’s a strong argument to be made that when corsetry was the norm, no woman was expected to simply be the shape of the corset unless she was actually wearing it. photographs and drawings of women in the 19th and early 20th century were retouched a bit as all photos have been, yes, but they were not retouched to make naked women appear to be corset-shaped. THAT is new. people are now getting surgery to be corset-shaped. and like, i dont think anyone should not be able to look however they want if they want to have that surgery. that is one meaning of cyborg feminism, probably. what i dont want, is for anyone to ever think that’s a normal way to look (except for veryvery tiny mathematical outliers, the Barbie Hips Georg of instagram) WITHOUT surgery or shapewear. which i see a lot now. i saw an instagram fashion designer with a very obviously surgically-altered body answer a question in her inbox about how she maintained her figure with some nonsense about diet and exercise. so now some (probably young) person out there is thinking that if they just do intermittent fasting enough, theyll look like a woman with butt and boob implants, a BBL, fillers, etc. that person probably thinks that if they arent able to diet and exercise good enough, they will fail at looking that way through their own laziness and lack of work ethic or whatever. i see that mindset constantly, especially in young women.

the surgery isnt the issue. the look itself isnt the issue. the filters themselves arent the issue. the issue is that on none of these images, is there an indication of what has been changed or how. the brain damage effect of filters would be lessened, i think, if everyone KNEW which images had been altered and how. so maybe thats the answer? mandatory labeling? i dont know. what’s terrifying is that the average adult human in america cant tell from a glance what has been altered in a photograph, no matter how clumsily, because they simply dont have a template for what a real human looks like anymore. the false images have supplanted the real images, the actual memories of alive humans that you know and have met or lived with.

if you go into any of the shittier men’s spaces online you will find threads for posting pictures of “beautiful girls”, and it is page after page after page of teenagers in full makeup, hair extensions or wigs, circle lenses, facetuned, bodytuned, surgery, etc, and then hundreds of men yearning and fanning themselves over her “natural beauty”. dont go looking for this stuff, it will permanently fuck you up to know what a basic guy on the bus is thinking about women every day. dont do it

but i also seriously predict a backlash into “natural” looks after this current madness, similarly to how the 1960s saw the rise of the hippie girl with swingin titties, pit hair and no high heels after the consumer beauty madness of the 50s. of course the 60s beauty ideals were in some ways just as fake, but there was some authentic yearning towards a freedom from capitalist bodies as well. so when that happens send me $20: paypal.me/3liza. should be in like the next 4 years or so. thanks

#filters #blog #hell world #long post

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littlebabycrybtch · 4 years ago

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anyways, autistic adult here going out to all the autism parents out there;;; stop fucking bragging about abusing your autistic kids. i lived through my autistic childhood, you havent, you need to hear me out. stop posting your horrible ‘inspirational stories’ about how happy you are that you ‘pushed through’ and did something awful and distressing to your child in an effort to make them normal. it is so harmful and so disgusting for autistic people to have to hear about. those stories make me wanna gag. they give me physical discomfort, the way these people are so... Proud of themselves, for thinking they are ‘eradicating’ these evil autism symptoms, like the symptoms arent just an inherent fucking PART of their child they destroyed out of blind ignorant ‘care’. fucking listen to yourself. you did not help them. i dont care that they learned some new (usually unnecessary and performative) neurotypical skill you had been pushing on them for years. i dont care how fuzzy inside that makes you feel. i dont care about whatever you come up with that proves their ‘progress’. no. you were projecting your frustrations. you were pressuring them into smth they didnt need. you didnt Fucking help them. you made them Conform. you Hurt them to make them act like everyone else, bc you let yourself become that convinced that their autism is whats damaging them, and not the outside world that tries to dismantle what they are on the daily, for no fucking REASON besides irrationally projecting your own standards and ideals onto them. the ‘cure’ for autism is not ‘acting normal’, for gods sake. you Punished them for being autistic instead of accepting it and accommodating them. frankly, no matter your real intention, its selfish.

like. im sorry but im livid, i am TIRED of seeing this kind of shit encouraged everywhere. forcing your kid into meltdowns unless it is a 110% safety concern, is abuse and disability discrimination, especially when you are trying to force them to be ‘normal’ by punishing them in these awful prejudiced ways until they meet YOUR idealized standards of functioning and ‘quality of life’, which is self centered for gods sake! like! nah man actually im totally fine with some of my symptoms if you people would just leave me the fuck alone about it??? i like stimming, i like special interests, my ‘sensory issues’ can become blissful when i find the right sensory experience, my struggle to communicate has given me so many beautiful Alternatives and connected me with so many people. im fucking fine, i dont always need to bend to you, you can bend to me sometimes, okay? like. smh, neurotypicals/abled people, society revolves around you, sure, but that doesnt mean someone being Different from you makes them the wrong or unhealthy one... they can be Perfectly happy even though they dont live the way you do, and to think otherwise is again, just really self centered. why are you the default? why is YOUR HAPPINESS with YOUR LIFE the default standard??? someone being different from you doesnt always mean their existence automatically Pains them, or that its Lesser or Worse. accommodation and understanding does a hell of a lot better for somebody than trying to just force them to act how you do under the ignorant assumption that it Must be inherently better for them and their existence. “but- things would be easier for them if they were normal right! thats just how the world is!” cool. but they arent. listen to me. They Arent. just fucking accept that, and focus on fixing the obviously bigger issue, the whole ‘WORLD’ part that rejects everything abnormal, jesus christ. like honestly, thats the worst part about being ‘abnormal’, how the outside world fucking treats you. its how they wont fucking let you exist and wont get off their ass to try and understand or support you, without conditions that include ‘copy me as best as you can so its easier for me’. the worst part is that the people who ‘support’ you view that support as wittling you into something less difficult for them to ‘help’ at the expense of your fucking basic comforts or happiness, and they still think theyre doing you a noble favor by making you like themselves. ffs. guys. stop abusing your kids. stop.

“well guys, my autistic kid wouldnt stop pissing themselves so i just stopped buying diapers and made them sit on the toilet for 6 hours, and guess what, they use the toilet the Right way now! :)” “my kid wouldnt hug me or say i love you, so i held them down on the bed till they stopped fighting my affection! now we hug all the time!” “i took away my childs favorite item until they were able to verbally ask for it back. now they know how to say “please”. they must be SO much happier!” i need for you to listen to me right now. you are not fixing them. you are not HELPING THEM. you are breaking them into your neurotypical life like a pair of fucking tennis shoes. its for you. you are conditioning them, with trauma. the fact that you dont see that is a Disturbing display of how little you actually are trying to understand about your child’s life, or frankly anybody elses experiences besides yours. Leave them the fuck alone. you really wanna help your autistic kid fit into the world? dont punish them for stimming, tell ppl in public to stop fucking staring, bc it is their fucking problem. dont force your type of affection or communication, pay some fuckin attention and you’ll start noticing the ways in which THEY communicate with you, which is just as fine. and for the love of god my dude! buy diapers! they exist for a reason! just buy your fucking child their fucking diapers. ill kick your ass oh my God,

#tw ableism/ / /#actuallyautistic #autism moms #autism parenting #tw unsanitary ment/ // /#tw abuse ment/ //

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muwur · 4 years ago

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idk if this counts as an emergency or comfort request but ive been havin a REAL bad body image week nsnnnsnnnsnn could i maybe request headcanons for either oikawa or kuroo (u can pick if u wanna) with an s/o who is rlly self conscious about being chubby/has a really hard time with food and mayb feels like worthless because theyre not the ideal body type? idk sorry if thats dumb aaaah thank u sm if u choose to do this

self-love

♡ scenarios ♡ for oikawa and kuroo

❧ gn reader

✎ 3.7k words

a/n: hey hun, im sorry to hear you’ve been having a rough time lately. this kind of request actually rlly hits close to home, and if u ever need anything, ur mor than welcome to reach out to me :) i can also help look for resources for help, anything really. this goes for all y’all! i dont want none y’all to feel alone with anything ur going thru cuz we’re in this together! and no need to thank me, the pleasure is mine luv 🥰💕 nothing about this is dumb, ur feelings are valid. i hope this will bring you n many others some comfort. also,, FUCK BODY STANDARDS MAKIN US BELIEVE THERE’S AN IDEAL TYPE BC THERE IS NONE N Y’ALL R BEAUTIFUL N IF U DUN THINK SO I WILL COME OVER DER,,, ok im done 🥰🥰 (more notes at the bottom of this, i talk a lot n think its important, didnt wanna add it up here bc it was too long lolol) tw: mentions of bad body and implies disordered eating behaviors

oikawa

♡ Oikawa was pretty keen, so when he observed a gradual shift in your behavior, he definitely took notice

♡ One day when you showed up to lunchtime empty-handed and sat with your two friends, casually chatting, Oikawa and Iwaizumi gave you a questioning look

♡ “Where’s your lunch, y/n?” Oikawa asked

♡ “Oh, I, uh, ate it already, actually.”

♡ Iwaizumi raised an eyebrow and offered you some of his, but you declined, thanking him and stating you were already full

♡ Later that day in class, however, Oikawa couldn’t help but notice the absence of your boxed lunch container in your unzipped backpack

♡ The next day, you came empty-handed again, blaming it on your forgetfulness during your rush to get to school

♡ However, it became a normal occurrence over time, and while you seemed fine, uneasiness began to prick inside Oikawa’s stomach

♡ Those smiles you wore appeared fragile, and the laughter that rumbled from your throat felt restrained

♡ You seemed more tired and unfocused than usual

♡ Preoccupied, withdrawn, and distant

♡ He could sense something was bothering you, no matter how much you may (or may not) have tried to hide it

♡ On his way to school one morning, he made sure to stop by a convenience store to pick one of your favorite snacks, thinking it was a simple gesture to brighten up the somber aura he’s been detecting from you

♡ “I have a surprise for you, y/n~” Oikawa announced with excitement, rummaging through his bag to pull out the snack and show it to you. “Look, it’s your favorite!”

♡ You could only offer him an uneasy smile, “Oh, you shouldn’t have...” You really shouldn’t have...

♡ When he noticed the tension in your body and expression, a frown appeared on his lips

♡ “Y/n? Is something wrong?” He reached out to place a comforting hand on your shoulder but you swiftly flinched away

♡ ”I’m fine..!”

♡ Surprised at your sudden movement and outburst, you both felt a split second of apprehension crackle in the air before you started to gather your items in a rush

♡ Sighing, you repeated, “I’m fine.”

♡ He wasn’t sure whether you were speaking to him or yourself

♡ “Thanks for the snack, but I’ll pass. Have it for me. You need it more, anyways; you have volleyball practice. I’ll see you tomorrow, Oikawa,” you offered him a solemn smile and left before he could even reply

♡ Some time had passed before he could finally get you to open up to him

♡ And when you did, it crushed his heart to see how much your insecurities broke you

♡ It hurt to hear how low you thought about yourself; how you couldn’t see the beauty in your being; how you deemed food, your body, and yourself as your worst enemies

♡ Thus bringing you to the conclusion that maybe you’d be happy and like yourself if you could just give up that midday snack or your school lunch

♡ Even raincheck a cafe date you were supposed to have together

♡ Maybe also skip dinner, sometimes breakfast the next morning as well

♡ You could manage on just water

♡ Little sacrifices to shed some weight, feel better, and get closer to your ideal body goals

♡ You admitted, however, to questioning whether any of it was worth it

♡ The constant states of hunger, pain, and defeat you lived in

♡ Only to feel as though you were getting nowhere

♡ Oikawa was well aware of today’s beauty standards. I mean, he himself was often praised for his natural charm and beauty

♡ And you felt you could never reach that ideal

♡ “Oikawa, you’re too good for me.”

♡ His eyebrows knitted in concern as he lifted his right hand to caress your cheek softly. “And why do you say that?”

♡ Tears threatened to prick at your eyes. All you could was stare at the ground in silent shame

♡ When you still said nothing, he leaned in closer, his brown gaze softly pleading

♡ “Y/n, look at me.”

♡ When your eyes flickered up to meet his own, Oikawa asked, “You know I love you, right?”

♡ His question was met with a meek, “Yes.”

♡ From your clouded glaze, he could tell that you had a hard time believing in your own response

♡ “Do you know why?”

♡ But before you could respond, he was already answering his own question

♡ “Well...” he began, glancing up in thought and wearing a small smile

♡ “Something about you makes me want to be by your side. I love to see your smiles and hear your laughter, but I always want to be there to hold you when you’re crying and in pain.”

♡ “You’re supportive. You understand what I need, and I don’t always have to explain myself to you. You take your time with me and make me feel like I can be myself. Not many people have stuck around to actually get to know me. Because of that, you’ve never failed to make my day a little better with just your presence.”

♡ “You’re strong and caring. I can rely on you to have my back, and I hope I provide that same comfort to you as well.”

♡ “I love being able to lazy around with you or go on adventures and discover something new. It’s comfortable and exciting at the same time.”

♡ “Your hands feel like they were made to hold mine.”

♡ He reached down to squeeze your hand gently

♡ “Kissing you makes me forget about everything else on my mind. I can just live in the present with you.”

♡ He moved close and gave you a peck above your eyebrow

♡ “You make me want to work hard and be a better person. You help motivate me to try my best, and you never give up on me. Why would I ever give up on you?”

♡ “I learn something new with you everyday. Like right now, I realize that I’ve never met someone who could so easily make my heart race as they could make my heart break.”

♡ “When I look at you, all I can think about is how beautiful you are and how lucky I am to have you in my life as a partner and one of my best friends. Nobody else could fill the gaps within me the same way you do.”

♡ Leaning over to brush his lips against your forehead, he muttered, “I’m going to love every part of you, inside and out. You’re already my ideal. I couldn’t ask for anything more. I could go on about every detail on why I feel so strongly for you, but I’m here to show you everything there is to appreciate about yourself because you’re worth every ounce of care and effort. And if you can’t see it in yourself right now, I’ll love you more than enough for the both of us until you learn to love yourself. I’m here to help.”

♡ And after crying out your tears into his shoulder as he held you close and rubbed your back, you both went to his house to relax and have some dinner

♡ He was patient with you, taking into account how having a meal may have made you feel anxious

♡ It was something small and simple that you two agreed to prepare and share, after some tender coaxing from Oikawa

♡ He later made a list in his journal about tips to keep in mind:

♡ ‘Check up on y/n often to see how they’re feeling’

♡ ‘Encourage them to eat meals/snacks. Don’t be too pushy, but be patient. Try to have eat with them when you can!’

♡ ‘Remind them they don’t have to earn the right to eat, and that their body doesn’t define their worth‘

♡ ‘Look into some mindfulness techniques!’

♡ ‘Don’t overvalue physical appearance. Also focus on all the other redeeming qualities y/n has! But of course I’m always gonna tell them they look cutee--’

♡ True to his word, he remained understanding

♡ He’s there to listen to you, or to sit with you in comforting silence

♡ During lunch he would share his food with you, reassuring you that it wasn’t something you had to avoid

♡ Some days he succeeds in encouraging you to share a milk bun or your favorite snack with him

♡ And on days you really didn’t feel like it, he never forces anything onto you and instead made sure you at least hydrated

♡ Oikawa spends some time doing research and gathering tips on how to help you

♡ Always reminds you of your worth and how you bring out the best in him

♡ He’ll never hold it against you if you ever become hostile, irritated, or in denial. He knows you’re hurting and doesn’t take it personally

♡ Sends you cute memes with all those emoji hearts

♡ Also some food puns (Oikawa: “I’m soy into you. Please brie mine. We are mint to be. I ap-peach-iate you. You got a pizza my heart. Olive you--” ; You: *puts a hand over his mouth* ; Oikawa: 🥺 ; You: “...olive you, too”)

♡ Always ready to give up what he’s doing to make sure you’re okay

♡ Will stay up with you late at night to talk on the phone

♡ Reminds you you’re beautiful at least 8 times a day

♡ If y’all ever go shopping and you try things on in the fitting room,, Oikawa would be your #1 hype man

♡ One time you tried something on, and you were almost too ashamed to step out and show him

♡ But when you did, you were met with his surprise and excitement

♡ “dfghjklkuyfuh” was all you could process from his incoherent speech before he insisted on treating you by purchasing it for you (Oikawa: “Can you wear this for me, like, everyday?” ; You: *weird look* “Why are you like this??” you love it tho--)

♡ Gushes internally over how cute you are during your movie + cuddle sessions, mostly pays attention to you rather than the movie

♡ Mid-movie be like:

♡ Oikawa: “So, uh, what’s happening again?

♡ You: -.- “You might as well google the whole synopsis instead of watching it”

♡ Oikawa: “...it’s not my fault you’re distracting, babe”

♡ Always politely excuses himself from his fangirls to get to you. Also reassures you he much prefers to be with you than anyone else and that you’re the best catch ;)) (You: “Oikawa, no” ; Oikawa: “y/n, yes”)

♡ Suggested doing some meditation together once

�� You listened to a recording and you sat side by side on a mat, but Oikawa thought the person’s voice sounded funny so he had a hard time focusing

♡ But it ended with y’all laughing and making jokes as he lay his lead on your lap and you played with his hair

♡ Y’all get better at it tho

♡ Cooking dates! To try to show you that food isn’t an enemy and can bring people together :)

♡ Puts music on so y’all can jam together (Oikawa: “Oh my gosh, y/n, this is my favorite song, you’re not even rEADY to see me perform-- ; You: “Oikawa, t-the food! It’s burning!!”)

♡ Cooking dates also show that you should never leave the stove unattended

♡ Every once in a while he suggests seeking professional help. He wishes he could take away your pain and help you all his own, but he knows this is more complicated and required outside help, too

♡ Has help resources READY

♡ As well as small snacks like granola bars for you if you ever feel faint

♡ He doesn’t hesitate to confront you when he feels it’s necessary and he’s worried about your habits

♡ He handles things well, though, and often convinces you to take care of yourself more, even though he’s there to look after you

♡ Has made it his mission to help you win against your battle with insecurities

♡ Overall, he’s very caring and empathetic, hoping one day you’ll see yourself the way he sees you 💖 : strong, amazing, breathtaking, & perfectly imperfect

kuroo

♡ Occasionally, you would think about the day you broke down in front of him

♡ Your body racked with repressed whimpers as you tried to wipe the tears from your eyes and describe the recent state of your mind through choked sobs

♡ Lately, your thoughts were being especially relentless in making you feel miserable

♡ Oftentimes you’d be able to shove the negative thoughts to the back of your mind and carry on your day as usual, expertly acting as though everything in your life was going smoothly

♡ However, you found yourself fighting a losing battle against your own conscious, heavily preoccupied with thoughts of your own worthlessness

♡ And so you tried to cope

♡ But you were painfully aware of everything you felt was wrong with you

♡ You felt uncomfortable in your skin

♡ Every time you passed by your own reflection, you couldn’t help but mentally recoil at the image looking back at you

♡ Your clothes didn’t fit right

♡ Even when you opted for baggy clothes, you felt like you were taking up all the space in them

♡ Maybe it was the weight gain. You could see and feel it in your face, your arms, your stomach, your legs... everywhere

♡ You just wanted to hide away your shame

♡ Perhaps it was the dessert you allowed yourself to eat the other day. Foolish of you to think then that you wouldn’t regret it as much as you did afterwards

♡ As a consequence of those foolish actions, you made mental notes about anything and everything you ate. What it was, how much of it you had, etc

♡ Trying to restrict so that maybe you would lose some weight and come to like how you look

♡ Your obsessive thoughts of food and weight overtook your mind like a dark cloud

♡ Your favorite foods, which before would never fail to brighten your mood, taunted you with shame and guilt

♡ Exercise? Sometimes it was an activity you genuinely enjoyed. Other times, a chore that made you feel shitty or numb and reinforced your unhealthy desire to lose

♡ And you sometimes found yourself crying over your last meal, one you know you didn’t need. One you didn’t deserve

♡ And each time you released the reins on your self-control, you felt pathetic going against the vow you made to yourself

♡ At this rate, you’d never be beautiful or be happy with yourself

-You’d remain unworthy, fat, disgusting--

-But before you could continue, your story was cut off by the impact of Kuroo’s embrace

-Your surprise silenced your sobs, and you could only stare wide-eyed at the space in front of you as you felt his arms squeeze tightly around your frame

-You both sat there for a few moments on your knees, with your back lightly leaning against a wall

- “I’m sorry for the pain you’re experiencing,” he begins softly. “Thank you for sharing with me. It must’ve taken a lot for you to do that.”

-He was right. It was your first time reaching out to another person about this. It was the last thing you thought you would’ve done today

- “I want to let you know that you shouldn’t be ashamed for feeling this way. Reaching out is important and brings you the help you need to get better. I know you might not want help right now or think that these thoughts and behaviors are a problem. However, telling me about all this shows that some part of you is recognizing there’s something wrong and you can’t always handle it on your own.”

-There were many reasons you kept this to yourself. You didn’t want to bother anyone else. Your problems seemed so trivial. You worried saying them aloud would confirm your beliefs. You were scared people would see you differently. You--

-The intrusive thoughts never failed to make you feel ashamed

-However, it was oddly comforting to release the pent up emotions. To know you didn’t have to bottle up this burden anymore, and that you weren’t alone

-You were about to murmur in response when,

- “Also, you’re an idiot, y/n.”

- “Wow, thanks, as if I don’t already think that about myself,” you bit back in response

-You were about to shove him away just when he released his grip around your body and placed his hands on your shoulders

-His eyes shone with determination and a faint, inviting smile spread on his lips

- “You are the one of the single most important things in my life. I just mean you’re an idiot in the sense that you’re overevaluating one aspect to define your whole self. You’ve forgotten about all your other redeeming qualities that contribute to who you are.”

♡ “Your size, weight, shape; none of that matters. What matters is your health and happiness. Neglecting yourself in order to reach an ‘ideal’ that you’ve concluded is the answer to your self-worth is only bringing you farther away from what you truly want.”

♡ “I don’t mean to downplay any of your emotions or how significant this is to you. Your first step was to put your trust into someone else about this. That’s done. Now, I’m here to help you undergo self-evaluation and serve as encouragement on your journey to self-love and acceptance.”

♡ “I also want to remind you progress is not linear. There will be times when things are harder, and that’s okay; it’s part of the process. If you’re open to getting better in the future, I’m sure as hell going to be there every step of the way.”

♡ And with a soft peck to the forehead and another hug, he nuzzled into your neck and muttered, “I love you. And I want you to love yourself. So, please, allow me to help you through this and I guarantee that by the end of it all, it’ll have been so worth it.”

♡ Unsure what to say, you gripped his jacket tighter, buried your head in his shoulder, and muttered, “Thank you.”

♡ While the negative feelings about yourself remained afterward, you were relieved that your boyfriend was supportive and calm

♡ He treated you the same as always, teasing you over dumb things while making you feel like you stood among the highest peaks on Earth

♡ The day after, he had shown up to your house, weary-eyed and carrying his backpack

♡ “Kuroo? Why are you here? Also, why do you look so tired??”

♡ He stepped into your house with a yawn. He stretched his arms, then reached for his bag and whipped out his laptop

♡ “I stayed up a bit last night to do some research, babe! I also learned a lot about nutrition and molecular gastronomy, so I could help you come up with a meal plan that you’re okay with!”

♡ You were touched he was educating himself on how to help you

♡ But you drew the line at the science jokes-- (Kuroo: “You know you love them.” ; You: “‘Na’ I don’t.” ; Kuroo: :ooo “Did you just-- Marry me.”) (Na = sodium lol)

♡ His nutritional research helped you to learn the contents of food beyond calories; mans explains the vitamins, nutrients, amino acids, etc in them that you need and their benefits

♡ “Trout, avocados, and almonds have vitamin E, which is good for your skin! Oh, and don’t get me started on bananas. Yes, they have carbs (which your body needs anyway as a source of energy!), but POTASSIUM?? Shit’s gonna regulate your fluid balance, maintain heart health, stimulate normal muscle function, AND help your brain to communicate with the rest of your body!”

♡ ALSO cooking dates; just as chaotic (“Aw mannn, the egg exploded all over the microwave!” dont ask y it was being microwaved)

♡ Over time, he’s taken mental notes about your thoughts, feelings, triggers, etc

♡ He’s quick to pick up on your mood and will always ask you how you’re doing

♡ Tries to do something special for you on days you’re especially not feeling well, like taking you on a spontaneous date! (You: “Do you know how to ice skate?” ; Kuroo: “Uhh,,, after today, I will hopefully”)

♡ But will also opt for staying in with you and cuddling when you don’t want to go out (Kuroo: “I heard this movie is soooo bad! ...wanna watch it?”)

♡ Invited you to the beach with his team during the first week of summer

♡ You were unsure about this, since that meant going out in public, potentially with minimal clothing

♡ You initially sat on a beach towel under an umbrella, wearing the security of a T-shirt. He’d been aware of how you felt ever since he asked you to come, so he would sit with you and link an arm around your shoulder

♡ “I’m lucky I get to spend this day with you,” he’d say. “You look gorgeous. You always do. Now, I wanna see you smile and have fun. Let’s go take a dip, yeah?” He offered his hand, which you shyly took, and pulled you up

♡ Then immediately picked you up and started running to the water to get you soaking wet, and you were forced to ditch the heavy, waterlogged shirt

♡ However, you silently thanked him for his sweet words, making you feel secure enough to just forget your worries and enjoy the warm sun and cool water

♡ He also tries his best to lessen your anxieties over food and often shares/eats meals with you

♡ Reminds you everyday how much you’re worth to him and that there’s nothing about you that needs to change

♡ This sweet, protective, n smart boi will treat you how you deserve. It’s a guarantee he’ll be there through thick and thin, and he’s excited for the day you realize you’re just as amazing as he knows you are 💕

a/n: oop this was rlly long lol mb, i just may or may not personally know a bit about this so i went oFF

also neded to some som silly n fluff bc we all need dat

also, these r like kinda hc’s ?? but also a deconstructed oneshot/scenario?? bc they provide some rly brief bg story? one from more of the character perspective while the other more on y/n before we get to the hc’s about how he treats y/n. how everyone struggles w body image is different n i wanted to portray a bit of what it felt like and how it could manifest in ppl’s behaviors/thoughts. however, this is not to say that everyone feels exactly like this. what i wrote only represents a fraction of it all.

by providing some sort of bg i hope im not making u feel like this isnt u or that u cant relate, pls lmk if i need to change anything to make it right for u <3 ok now im actually done sry long author’s note rfguhofe this is just rlly important to me y’all , stay safe n take care, much luv for u <3

#haikyuu x reader #haikyuu reader insert #haikyuu x reader angst #oikawa x reader #kuroo x reader #oikawa tooru #kuroo tetsurou #haikyuu x reader fluff #tw

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rennyji · 3 years ago

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June 30th and 29th tweets...

June 30th tweets…

on my way home after lunch hour, &close 2 my neighborhood, a ripped tan white guy without a shirt &kiwi green shorts gestures “if I want 2 fight him from the side of the road” & walks toward the road. now I don’t know him, have been living here for yrs, minding my own-so random.-

- once again I would have to suspect the orchestrators are passing something off as me, relaying something they’re not supposed to, or filtering my writing. When people get on ur case out of the blue, does that bacon fueled animal think in any shape or form he’s part of my life?-

- I guess that’s why so many of my friends are south or East Asian- like Indian, Pakistani, Chinese, Korean…and then there are the Greeks or the Mediterranean variety of people…I feel these groups are less aggressive and randomly looking for a fight…

Now I come home, gotta deal with the village personality of my Indian father & the overly Christian nature from Biblical times of my “pretending everything’s okay with life” parents. Seeing them for 30 years made me want 2 leave my the background they hail from, their religion.-

- I contemplate marrying out for mixed race children…but now America has teamed up against me as one team leaving me with no one. Just the crazy random people on the street.

- one ray of sunlight is the Chinese woman who held my hand in passing, or the tall blonde with the dog crossing the street in Bronxville, from in front of my car, who went out of her way to wave at me twice…-

- amidst the “situation”, the stupidity in my home till I can afford an apartment, the crazies gesturing me if I want to fight, the people at work with misconceptions…it just never ends…Thank God for my morning coffee or when I go for a massage…

Yeah, for one reason or another, just putting this out there, real men get men’s pedicures and manicures. Who wants flaky skin on their fingers or rough feet?! Got the idea from Will Smiths character on one of the episodes in The Fresh Prince of Bel Air…

i like christina aguilera, in terms of looks, when she first started out...now she's too...too...tough looking...

msn dot com has a lot of interesting stories that catch my eye, in my old, obese age...stories like whats trending and about pop culture...

Have you ever been around someone who randomly and alone, develops the habit or ability of chewing out loud...I think I’ve heard those three words together out loud before: “chew out loud.” I think it’s a thing.-

- I mean, to make every sound behind eating audible is just a ridiculous habit. What is the benefit for those who eat like that?! I eat without making a sound and I’m still able to enjoy the taste of my food. -

-Is it just an old habit that kept repeating with no real origin or reason? I saw a friend from long ago on Facebook yesterday with his beautiful wife and child,living as lawyers, and a “classy life”, a “life of standard”, at that. -

-People who chew/ or eat out loud for that matter have got to be because their parents didn’t give them an a*s wh*pping and spoiled them for being the baby in the family.-

-Mother probably did everything and now that child has that expectation of others in his/her life. I’ll bet these same people, while innately smart, just sit around, while their spouses, siblings, or roommates have 10x the activity in the same time frame of their day.-

- I’ll bet their perception of life is on the unconventional side too, siding on ideal scenarios and not a life of meaning, probably more along the lines of how people of your world see you. I mean things like that, it affects who you associate with or go out in public with. -

-It’s not about freedom. Whatever the age, practice decency...don’t be an animal...that’s just my thought on eating out loud...probably the only way to get it through to some, in the spirit of patience, not practiced in actual conversation..-

-I mean literally, every sound from sipping the drink into the mouth-if it’s drinking- to expressing satisfaction upon swallowing, to burping when digested...geez...learn from the point, rather than seeing it as some cultural insult from another world, -

-or seeing it as humorous that someone you know is talking about you...it’s disgusting and there comes a time to snap out of it...-

-when those of ur world put you through actual tormenting procedures over the course of eleven years, excuse you for bringing up a real concern/issue over what actually is stubbornness or lack of ability to comprehend.

but moving on...just bumping into random behaviors all day from random people...

doctors...i think theyre among the people you say/hear are out to get your money. Not accepting insurance, charging $350 per visit is one thing. But then simply to discuss an email or one phone call's worth of change and charging $350 for that...geez...-

-then theres the not-understanding-what-ur-going-thru &ur mental energy taken 2enforce a decision..the 1st $350 proved worthless, as that doctorProbablyDid more harm than good, &now an additional $350 4 a minor detail?! Hippocratic Oath my a*s. Even doctors lie 2me despite oaths.

the world is an ugly place, save for a few people...like that innocent pale blond riding her bike who apologizes for running into you with her bike, a couple of weeks ago...rest of the world is filled with attitude and things they see you through and simply foolishness...

On Amazon, they sell the " Nitrofit Pro Limber Stretch Machine " or U can search stretch machine, but it looks like Nitrofit brand's version. It costs $500. I wish morePeople would buy this stuff, so prices would go down. its an E-Z way 2 do essential stretching 4 tired muscles.-

- I mean you just have to get on top of it, in the prescribed positions, rather than using one of those straps...but then at the same time, if you go to a massage place for someone to stretch your muscles for you, it's $80 at discount pricing-and how often can you spend $80?-

- a one time investment of $500 could allow you to get the $80 benefit daily at your own comfort.

so they say vibrating foam rollers are good 4 tender muscles.has any1 noticed that some versionsVibrate more against urHands or theFloor, then the targeted area of ur chest or leg muscles? so how is it helping if most of the vibration goes 2the floor? or is it just 1 or 2 brands?

When I make it big, on really warm days, whether Im on that floor of my house or not, Im going 2turn on the central AC 4 all floors inTheHouse? Why? I find it annoying &disgusting, when I have 2 make that trip 2 the floor where the AC isn't on, & Im smacked w/a burst of heat.

So I'm experiencing that moment when one realizes he/she has everything on their bedroom L-Desk, with the exception of a pen and some paper to write on...but mostly a pen...how did that happen?!

June 29th tweets...

Came home after being in the heat, was thirsty. Had a cup of raspberry soda water from my soda stream. It felt so right for the opportunity…felt good going down my throat…

While out and about, kept seeing smoking hot Hispanic women…these women all, whether it’s good genes or makeup I dunno, have flawless, non oily, glistening skin…is the source some product from your native places and/or good genes? Share the knowledge…

Heard a song I downloaded long ago, on my car’s cd playlist…YouTube “Gained the World” by Morcheeba (I think that’s how it’s spelled…) - I heard it when channel 11 was WB11 and not The CW…anyone else remember that?!

“Will You Be There” by Michael Jackson…heard it for the first time in “Free Willy” and kept on listening to it…beautiful song…

Tired of plugging in ur iPhone or whatever else phone?! You can just put it on a stand to charge wirelessly. Works even with the case. On Amazon, search “ Anker 3 in 1 Multi Device Charging Station “.

U know whats also a good product 2 relieve fatigue in place of caffeine? A hand massager. LifePro has a version with some good intensity, but I prefer the highTech looking Chinese made ones. Just sharing the knowledge. Finding something good takes buying them all & trying em out.

Has anyone else tried Shawarma? Heard it for the first time in Iron Man from the Tony Stark character. It came off to me as a healthy version of the Indian “ biryani “ dish, minus the spices and butter. Now I can cross that off my list of things to try…

U know whats good? - Arabic food… “kibbeh” (an appetizer) comes off 2 me as something 2 remind me of Indian kababs w/an edibleCovering around the powderedMeat. Then theres the dessert, “Kunafa”-like sugary lasagna minus the tomatoSauce &cheese but w/something like cream inside.

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trendingnewsb · 7 years ago

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The arm vagina Hollywoods latest form of female self-flagellation | Gaby Hinsliff

Beyond Jennifer Lawrence and the red carpet, its teenage girls who suffer, writes the Guardian columnist Gaby Hinsliff

It all started with the muffin top, that telltale spillage of flesh over the top of a tight waistband. Then came the bingo wing, the supposedly shaming droop of flesh beneath middle-aged arms; or maybe it was the cankle (chubby ankle), or the saggy knee. I forget now.

Its hard for women to keep track of which specific body part is currently being shamed to death, when it seems to be open season on all of them. But even by the demented standards of female self-flagellation, the emergence of arm vagina aka the slight fold of flesh created where the average arm meets the average body is a low point.

If youre reading this in a public place and unable immediately to check whether you have arm vagina, then let me help; you almost certainly do. Everyone does. Its basically a normal human armpit, which tends to involve some spare capacity in the flesh department, what with it being difficult to raise your arm otherwise.

But in Hollywood, having a freakishly fat-free underarm, as taut and smooth as a plastic Barbie dolls, is apparently the new goal. In a long list of mad things female actors are conditioned to worry about exposing on the red carpet, arm vagina is the one that comes up all the time, as the celebrity stylist Rebecca Corbin-Murray told the Times this week.

Merely having abs that could crack walnuts and a face betraying no sign of human ageing isnt good enough any more presumably on the grounds that nothing is ever good enough for women making a living in the public eye, and consequently for self-conscious teenagers striving to copy them.

Spend hours in the gym diligently removing all possible vestiges of flesh beneath your arms and the snipers would only move on to something else, although God knows there isnt much left to pick on. Eyebrow pudge? Overweight elbows? Do the back of my knees look big in this?

In fairness to Corbin-Murray, she wasnt arguing that ordinary women should panic about the beauteousness or otherwise of their armpits, or that doing so was in any sense rational. She was merely pointing out, as a person who gets paid to protect women from public shaming on the red carpet, how freakishly difficult that has become.

But she was doing so as part of one of those fluffy what not to wear this Christmas spreads aimed at perfectly normal, intelligent women who read stuff like this at the end of a long day because fashions meant to be fun, a cheery distraction from worrying about Donald Trump accidentally starting a nuclear war. And the trouble is, this isnt fun. Its cruel, and it goes way beyond projecting an ideal of female beauty in the way the movie industry always will.

Men in real life dont go around sexually rejecting women solely on the grounds that their armpits could have been a bit more toned. No sane person ever chose a film to watch on this basis. All moral qualms aside, theres not even an obvious commercial imperative to making actors feel quite this paranoid. So why do the fashion, film and media industries still contrive to make women feel theres something gross and hateful about their very flesh, the space they occupy in the world?

The way Hollywood exercises power over women has been a hot topic since the first allegations against Harvey Weinstein emerged, and yet we have in some ways been slow to join the dots between individuals behaviour and the culture in which this power came to seem almost normal. Its striking how many of Weinsteins victims say that before he lunged, he would tell an actor or model that she could do with losing a few pounds.

The inference was that she was lucky even to be invited to his hotel room, given how embarrassingly short of the ideal she fell. There is more than an echo here of the way abusive men chip away systematically at a partners confidence until she feels worthless, undeserving of better treatment.

But in treating women like lumps of meat, Weinstein was in a way simply doing what his industry has been doing to them for years: fuelling insecurity, and using it to keep them in their place. Its hard to be assertive when youre constantly terrified of getting one tiny thing wrong and being publicly humiliated for it.

If the only victims of such warped expectations of perfection were women paid handsomely to appear on screen, that would be bad enough. But these expectations filter down so alarmingly fast through the culture. Complimented a couple of years ago by a female reporter on the strapless dress she was wearing, the actor Jennifer Lawrence responded by tugging nervously at it and apologising because I know I have armpit fat, its OK armpit vaginas, its awful! And the reporter responded in the self-deprecating way women automatically do, by tugging at her own dress and saying that now she was worried about her arms. What lesson does a watching teenage girl draw from that?

From size zero to the thigh gap, or having legs so stick thin they dont touch in the middle, todays freaky A-list neurosis so easily becomes tomorrows fitness bloggers goal, and next weeks impossible aspiration for your daughter. This stuff is infectious, and it stops being a frivolous issue when over half of British teenage girls say theyre unhappy with their looks, and when a smaller but still heartbreaking number feel driven to starve and punish the flesh that they have begun to seeasrepulsive.

Somehow we need to get across to girls that this is bonkers, unreal, insane: twisted norms that have nothing to do with their own lives or with the boys they will encounter. They need to know theres no party worth being red carpet ready for, if that means systematically eliminating every last fold and crease. They dont need any more insider fashion tips. If anything, this is an industry that needs to hear a bit more sanity from the outside.

For the truth is that audiences dont care quite as much as performers have been made to think. The world wouldnt end if actors came to premieres flaunting actual creases where their arms join their bodies. Frankly, they could show up in jeans and it would look refreshing. The only real ugliness on display here is buried deep within an industry that long ago jumped the shark when it comes to norms of female beauty. And that really is the pits.

Gaby Hinsliff is a Guardian columnist

Read more: http://ift.tt/2AuBpO5

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shg11 · 7 years ago

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The film industry has a long and unhealthy obsession with the weight of its female stars. The more who speak up like Moretz did this week the more chance there is of change

This week, 20-year-old actor Chle Grace Moretz said she had been body-shamed by a male actor on set when she was 15. He was her co-star at the time, in his 20s, cast in the role of her love interest, and he said he would never date her in real life, because she was too big. It was a comment that drove her to tears. Moretz is the latest in a string of Hollywood stars who are prepared to be more open about their experiences of sexism in the industry, from Jennifer Lawrence to Emma Watson. Like the late Carrie Fisher, who revealed she was asked to lose weight before appearing in the new Star Wars series, Moretz touches on something particularly troubling: the pressure on women on screen to maintain a body size that may be unrealistic or unhealthy.

Unfortunately, this is nothing new. Silent-film expert Pamela Hutchinson cites the example of Greta Garbo. Louis B Mayer hired her for MGM in 1925, when she was already a success in Europe, with the caveat that In America, we dont like fat women. Garbo ate nothing but spinach for three weeks and then dieted, rigorously, for the rest of her Hollywood career. There were even more extreme measures. An actor called Molly ODay had her excess weight cut away by a surgeon. In 1929, Photoplay magazine explicitly blamed the death of comic actor Katherine Grant on the Hal Roach studios demands for her to lose weight.

Carrie Fisher, who said she was told to lose weight before appearing in the new Star Wars films. Photograph: Chris Pizzello/AP

The issue has persisted ever since. Emma Thompson recently said she threatened to quit the 2008 film Brideshead Revisited after a female co-star was asked to lose weight. I said to them, If you speak to her about this again, on any level, I will leave this picture. You are never to do that. Troublingly, Thompson feels the problem is increasing. Its evil whats happening, she continued, and whats going on there, and its getting worse.

While male actors may be asked to lose weight for extreme roles such as Matthew McConaughey playing an Aids patient in Dallas Buyers Club women are routinely asked to slim down simply to play female leads. Ive heard of women on set being openly poked and prodded by male studio executives who discuss their unsuitable size and these actors are tiny in the first place. Jennifer Lawrence has spoken of being considered plus size or fat in Hollywood, while on Twitter, Amanda Seyfried said she had been considered overweight. X-Men: Apocalypse actor Sophie Turner also chimed in recently. There are often times when I have done jobs and theyve told me that I have to lose weight, even when it has nothing to do with the character, she told Porter magazine. It is so fucked up.

This infuriating pressure prompts the question: why? If this is about idealism and adulation, are audiences really asking for this? Actors such as Christina Hendricks and Sofia Vergara, who are curvier than the Hollywood average, have no shortage of admirers.

The feminist campaigner Laura Bates, who started her career as an actor, says this pressure is absolutely rife, both in and outside Hollywood. The pressures on Hollywood women lead to a screen ideal which then heaps more pressure on ordinary women and girls. That Moretz was just 15 when this happened, says Bates, also highlights how body-shaming can impact girls from an incredibly young age. We know that girls are just five when they first start to worry about their size and shape, and that a devastating one-quarter of seven-year-old girls has dieted to lose weight. They are also bombarded with airbrushed, unrealistic media and advertising images that repeatedly send them the message that their bodies are not good enough, that they will be judged by their looks, and that they must conform to a narrow, media-mandated notion of beauty.

Joan Smith, human rights campaigner and author of Misogynies, agrees. Making girls and women feel uncomfortable about their bodies is a way of attacking their confidence. It makes women defensive and inward-looking, and when you feel like that, you lose your sense of having a place in the world. It happens in Hollywood because the stakes money, fame are so high, but it goes far beyond that. At a time when we have a legal right to equality, its a way of restoring the old inequality women are permanently open to scrutiny. Its not always conscious but its nasty and effective.

Bates also points out the massive double standards in Hollywood, saying women are often more pressurised than men. Women who arent Hollywood thin are very rarely cast in mainstream thrillers, sci-fi or fantasy films, and in dramas they usually appear in character roles, often played by older actors. When bigger female characters are the lead in a film, their weight is never incidental, but rather a defining characteristic, such as the role played by Gabourey Sidibe in the 2009 film Precious. Meanwhile, male leads come in all shapes and sizes Jack Black, Seth Rogen and Jonah Hill (now slimmed down) have all appeared frequently in a variety of leading roles, including drama as well as comedy, and stars such as John Travolta, Russell Crowe and Vince Vaughn have been allowed to change physically over the course of their careers.

Gabourey Sidibe, star of 2009 film Precious. Photograph: Robyn Beck/AFP/Getty Images

Comedy seems more welcoming of female actors such as Melissa McCarthy, though many of her lead roles have been in films made by her own production company, and others such as Rebel Wilson are usually relegated to the funny best friend role. Amy Schumer has something resembling an average body shape watching 2015s Trainwreck, I remember being startled to see someone who looked more like me and my friends on the big screen. I thought, perhaps, this signalled a cultural shift, but since then Ive mostly been reviewing romcoms with stick-thin heroines perhaps the kind that Moretzs cruel co-star was comparing her with. And sadly, his kind of body shaming isnt confined to Hollywood far from it.

Actor, comedian and writer Arabella Weir thinks Moretz should name and shame the man in question. The problems, as expressed by this particular guy, she says, are all his, not hers and her BMI. To allow comments about ones size to cause one pain is to validate them. Name, shame and circulate as widely as possible all comments of this nature and let their authors attempt to justify them theyre in the wrong, the subject never is. Until women refuse to be categorised by their size, and that includes naming the person, then well always be seen as participating somehow in the myth that thin equals good.

There is hope on the Hollywood horizon: the Sundance hit Patti Cake$ (out on 1 September) is a joyous celebration of a female rapper (Danielle Macdonald) that shows her character suffering from body shaming while she challenges expectations of what a performer should look like. While the story tackles the subject of her weight, its as much about her character and her career aspirations. Moretz herself is in an upcoming body-positive take on Snow White, although she spoke out after its poster seemed to body-shame her character. Also in animation, last years Disney teen Moana had a more realistic shape and this is in a genre previously well known for its preposterous female figures.

But animation is one thing, living, breathing actors another. Hollywood has the power to change things by showcasing a far greater diversity of womens body types, shapes and skin colours, rather than reinforcing suffocating stereotypes and impossible standards, says Bates. It has an opportunity to be part of the solution rather than part of the problem.

Shes right. We need more female actors to speak out and for Hollywood to listen.

Read more: https://www.theguardian.com/film/2017/aug/11/hollywoods-grim-century-of-fat-shaming-from-greta-garbo-to-chloe-grace-moretz

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viralhottopics · 8 years ago

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Dr. Keith Ablow: Seventeen ways to improve your life in 2017

FILE — (AP)

Last year, as 2016 debuted, I published, 16 ways to improve your life. The year before that, I published 15 ways to improve your life. You get the idea. The tradition continues this year, with the addition of number 17. Ive also added bits and pieces to some of the 16 items from last year, just to keep you on your toes.

New Years resolutions often lose their power so quickly and completely that they have become cliché. But there are real, easily achieved ways to positively impact your life beginning January 1.

Heres your cheat sheet of 17 for 2017. They arent in any particular order, so you can pick any one to start with.

If you complete just five, youll notice a demonstrable improvement in your existence. But if you get through nine of them, you could remake your life.

1. Try to recall one dream you had as a kid whether it was being a poet or a rock drummer or a multimillionaire stock trader and take just a single step in that direction. So often, the ideas we had as children were good ones, and we abandoned them out of fear. The step in the direction of your childhood dream can be very modest signing up for a symposium on poetry, scheduling a single drum lesson, buying a DVD on stock trading. Even just telling two people about your quiet dream can move it forward. Frozen dreams have a way of thawing out rapidly when you warm them just a tiny bit.

2. Think of your life story, going all the way back to infancy, as an autobiographical book that you can hold in your hands. Now, imagine which page or paragraph you are tempted to tear out and remove from the story. That page or paragraph might be the one that makes you feel profoundly sad or powerless or guilty or ashamed. Next, share it with someone who knows you well but has never heard about that event or phase in your life. Being willing to disclose the events in life we want to turn a blind eye to takes away the power those events have over us.

3. Give a meaningful gift to a friend of yours on a random day not his birthday or her anniversary or Christmas. Giving gifts on those days is fine, but that isnt the same as an unexpected, unscheduled gift. Those are the ones that feel riskier to give and have more power to bond you to others who receive them. And thats because theyre real and independent expressions of friendship, affection, admiration or love.

4. Send handwritten notes to three people you admire most in the world, no matter how powerful or famous, tell them sincerely exactly why you admire them and ask to meet for 10 minutes. Theres a real chance one of them will take you up on the offer. And that one meeting could change you, because great energy is contagious and being in the company of it can stay with you.

5. Give some amount (no matter how small) to the charity you care most about. Giving is a miracle, because it helps others while also telling your unconscious mind that yours is a life of abundance, not scarcity. And that invites more treasures into your existence. Heres one I just gave to, which I happen to know is completely legit and does great work: kulturecity.org.

6. Stop telling yourself you love people just because you grew up with them. This is a big one, but a really important one. Did your parents and siblings earn your love by unconditionally loving you as a child? If so, great. But if youve been wishing that had been the case and have felt unwilling to let the dream of having had unconditionally loving parents or siblings slip away, then loosen your grip. If the people you grew up with werent focused on helping you stay true to yourself, then admit it to yourself. You might stop unconsciously recruiting people just like them into your life.

7. Schedule an initial psychotherapy session. Psychotherapy is the gold standard way to begin to get to know yourself more deeply. In a world of distractions and depersonalization, it remains the technique most reliably focused on restoring your connection to your true self. Hopefully, that first session will convince you of the power of psychotherapy to change your life, and youll schedule more. No one with the financial ability to be in psychotherapy should deny himself or herself that transformational opportunity.

8. Get angry about something unfair, say so out loud and dont stand for it. Anger gets a really bad rap in our culture; its accused of everything from destroying people spiritually to causing heart attacks. But suppressed anger can be more toxic. When youre offended by something you hear about in the news or you see unfolding in your personal life, try saying so, in no uncertain terms, when youre asked about it or maybe even if you arent. For those of you who have been living lives of quiet frustration, letting yourselves be very direct and very mad about something that sincerely outrages you can start to crack the shell that has your most powerful self inside it.

9. Take two minutes to think about life as a labyrinth. Mazes are built to frustrate people and get them lost. Theyre full of dead ends designed to make people give up and call for helicopters to pluck them out. Not so with labyrinths. Labyrinths may wind this way and that way. They may take you far from where you thought you were heading. But they always, always lead to the center. And thats what life is like. Keep walking, keep your faith and life will take you where you are supposed to go. The turn toward the center could be just a few steps away, when you least expect it.

10. Try praying, at least once. If you havent prayed ever or havent prayed lately, youll discover that the act of praying for what you care deeply about has the effect of reminding you what that thing or those things really are. It also has the effect of reminding you that there is a great power in the universe that you are a part of. Theres something interesting about praying; even people who say they dont believe in God are loathe to pray for the opposite of what they really want. How come? Is it because that, underneath all that cynicism, they actually do believe?

11. Read “Franny and Zooey” by J.D. Salinger, “The War of Art” by Steven Pressfield, Self Creation by the great psychologist George Weinberg (used copies available online), “Blue Dog” by George Rodrigue, or “Fear God and Take Your Own Part,” by Theodore Roosevelt (or, even better, all five). These five volumes have the power to transform people, and I keep handing them out to patients and friends (along with please forgive the narcissism my book, “Living the Truth”). If youre really short on time or intention, just read the Afterword to a later edition of Zen and the Art of Motorcycle Maintenance, by Robert Pirsig.

12. Buy one piece of original art. It doesnt need to be expensive. It just needs to appeal to you. Why? Because art is the antidote to our sometimes sterile, technologically driven culture. It makes humanity go viral in a way that YouTube cant. It also confirms your connection to things that cant be measured like your personal vision of beauty. A good alternative is to create a piece of art. Just be sure to buy yourself the proper brushes or paints or glue or wood to create it. That will be a signal to yourself that you value what you are manifesting.

13. Watch the movie “Miracle,” with Kurt Russell. This film about the 1980 U.S. Olympic mens hockey team defeating Russias team is so good, it can convince you to take on the next great challenge in your life. I dont know anyone who has watched it and been unaffected by it. Also watch the closing argument by Paul Newman at the end of the film “The Verdict,” the scene of Sylvester Stallone and Talia Shire on the beach in “Rocky III,” the monologue by Al Pacino toward the end of the film “The Scent of a Woman” and any performance of God Bless the USA by Lee Greenwood. They can help make you a better person. No kidding.

14. Tell your romantic partner one thing you would find exciting that you have not yet told that person. In my experience as a therapist, Ive found that people can remain strangers to one another, in terms of passion, even after 10 or 20 years of marriage. We keep sexual secrets. Let one out. You can write it down and pass it to your partner as a note, like we did back in grade school, before cell phones. You can text it using a confidential messaging app like Wickr. See what happens. Take the risk.

15. Stand up for someone else. Youll have the opportunity in 2017. I promise. Maybe in your home. Maybe in your neighborhood. Maybe at work. Maybe online. Defending someone will reassure that person and empower you.

16. Take 17 minutes to pretend that you are speaking to yourself, from the heart, as though you are your own ideal parent. You can do this out loud, if you have the stage presence, or silently. An ideal parent is empathetic, but honest in assessing his child and giving that child advice. Sit yourself down, get very quiet and, then, tell yourselfwith the same care you would summon for a son or daughtertwo things you really admire about yourself and one very limiting, very disappointing thing about yourself you really wish you would try to change, because it could limit the whole rest of your life. That one thing should be so searingly on-target and so necessary that it has the power to make you angry, make you anxious, bring you to tears or bring you to your knees. Focusing about twice as long (say, 10 minutes) on the admirable qualities is something youd do for your kid, to take the sting out of the next 7 minutes, so do that for yourself. And keep in mind that 17 minutes is a long time. Youll be tempted to avoid it or shorten it. But, you shouldnt.

17. If you are a parent, resolve to mimic a habit I stumbled upon, when my kids were younger. It really helps me stay balanced during times that might, otherwise, cause me lots of stress. Here it is: Whenever I get a phone call or an email or a text from someone telling me a project of mine or a goal or a relationship has hit a rough patch, I tell myself, silently, Yeah, well this isnt like a pediatrician calling me. What I mean is that, short of bad news about a child of mine, coming from a pediatrician (or, if your kids are older, like mine, an internal medicine doctor), nothing can really rock me. Because all of us parents know exactly how much time we would have for what seem like the big problems of our day or our week, if the phone rang, and a doctor on the other end said something like, Can I ask where you are? Because Ive seen your son, and I have something serious to talk with you about. Id like you to come in. Id have no time for all my other so-called problems, and neither would you. So, things are actually better than we actually realize, most all of the time.

So, there are your 17 keys to making 2017 a transformational year. I give them to you with the certain knowledge that you still have, inside you, all the wonderful potential you did the very first day you were born. You havent lost one bit of it. Its all there, just waiting for you to discover it.

Dont delay. Start on the list January 1, and by this time next year, God willing, youll be ready for the 18 steps for 2018. Life is like that: a never-ending process of self-improvement.

Dr. Keith Ablow is a psychiatrist and member of the Fox News Medical A-Team.