#that means I spend 5 hrs hyperventilating and crying and start tomorrow WAY more exhausted than if I didn’t sleep
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I’m extremely irritated with the nights where the actual most logical answer is “I cannot try to go to sleep tonight”
#like most of the time pulling an all-nighter is not recommended#but every once in a while I hit a night where it’s like ‘literally any other option will actually make you more tired tomorrow’#because I’m out of two out of three of my sleeping meds#one of which being my nightmare med#and I’m in a REALLT bad frame of mind for trying to sleep#so BEST case scenario I stay up most of the night spiraling and sleep for 20 minutes around 6am and wake feeling worse#but most likely that spirals to a panic attack and since I’m out of panic attack meds#that means I spend 5 hrs hyperventilating and crying and start tomorrow WAY more exhausted than if I didn’t sleep#OR I fall into a fitful sleep and have horrific gory nightmares#waking up also more exhausted than having not slept and now also disturbed all day#but intentionally staying up all night distracting myself with reading and movies and video games#will keep my brain from eating itself and I’ll be tired tomorrow#but not AS bad as the other options
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