#terrilynngym

[girlsguidetothegym]

Summer bodies are made in Winter. Prep homemade meals today, see results within a week. Get started on your training regimen now. Shown: 250 Calories max. 1/3 cup Basmati Rice 1/3 cup Chicpea/shrimp masala Large helping fresh spinach Clean up your food-intake act starting with *no deli/processed meat, *no fried foods and *limit restaurant meals to once week. You'll save money & tons of calories. Incorporate one of the above each month...till it's part of your routine. #summerbodiesaremadeinwinter #musclenotfat #strengthtraining ##fatloss #cleaneating #healthyfood #pescatarian #homemademeals #beauty #bodybyterri #bodybuilding #weightlifting #sometimesclicheswork #muscle #terrilynngym #terrilynnlife #grateful

[girlsguidetothegym]

Empty Gym Face #lifeofapersonaltrainer #poutyface #oyvey #sundayfunday #strengthtraining #bodybuilding #weightlifting #gymrat #sagharbor #hamptons #easthampton #summer #lifeisshort #terrilynngym #terrilynnlife #grateful (at Hamptons Gym Corp)

[girlsguidetothegym]

Cherries are in season! I picked up 1lb for $3 from my favorite NYC fruit & veggie vendor on 23rd & 9th. Cherry benefits: * Reduces inflammation, joint & muscle pain caused by arthritis and rigorous workouts, * Reduces the risk of high cholesterol diabetes and high blood pressure. * Allows for restful nightly sleep & speeds up jet lag recovery. * Tart cherries ward off belly fat and help boost memory. Last but not least! Cherries have a high level of antioxidants. Helping your skin look younger, feel softer essentially slowing the aging process. Buy fresh cherries today! Your body will love you for it!! #cherries #musclerecovery #antioxidants #fruit #cleaneating #healthyfood #highbloodpressure #diabetes #alzheimers #strengthtraining #terrilynnlife #terrilynngym #grateful (at Chelsea, Manhattan)

[girlsguidetothegym]

Amazing what can be achieved when distractions are eliminated. #arnolds #shoulderday #legday #bodybuilding #strongisthenewpretty #nodistractions #shoulders #weightlifting #focused #cleaneating #noalcohol #chickswithmuscle #ifbb #terrilynngym #terrilynnlife #grateful (at Hell's Kitchen, Manhattan)

[girlsguidetothegym]

Front BB Lunges. Summer bodies are made now. (16lbs down from my last posted video) 16 more to go! 💪🏽 #bodyscuplting #fatloss #leanbody #Legday #coreworkouts #weightlifting #strengthtraining #chickswithmuscle #hardworkpays #bodybuilding #nyc #lunges #unionsquare #fitfam #fitnessmotivation #grateful #TerriLynnlife #terrilynngym (at Union Square Park)

[girlsguidetothegym]

Protein "ice cream" treat. Chocolate & Vanilla (i like swirl) protein powder. Almond & Coconut milk. One banana. Blend throughly and freeze till ready. Takes 7 mins. No booze or shitty sugar for me. This satisfies my sweet tooth nicely. #healthiswealth #sugarispoison #foodasmedicine #nosugaradded #muscle #istilllovewhippedcream #getyourswirlon #grateful #terrilynngym #terrilynnlife #chickswithmuscle #beauty (at West New York, New Jersey)

[girlsguidetothegym]

Snowday Funday with my hardcore morning clients 🌞 Back at the ranch: between paperwork & phonecalls gonna bang out a fullbody strength/cardio routine right herre jn my apartment. You can too. I got you. #inhometraining #icometoyou #summerbodiesaremadenow #fatloss #muscle #cleaneating #adjustableweights #strengthtraining #hardworkpays #fatloss #healthiswealth #terrilynngym #grateful #terrilynnlife #nyc #brooklyn #manhattan (at West New York, New Jersey)

[girlsguidetothegym]

Happy Saturday! #kindness #love #happinessispriceless #lifeisgood #friendship #friendsarefamilytoo #lifeofapersonaltrainer #grateful #terrilynngym #terrilynnlife

[girlsguidetothegym]

Greens, greens, greens. I had a fantasy that my fridge was packing. Your dinner plates should overflowing with fresh greens. #foodasmedicine #healthiswealth #fatloss #cleaneating #clearskin #fatloss #leanbody #losebellyfat #healthylifestyle #fitnessmotivation #spinach #broccoli #kale #veggies #greens #vegetables #digestion #mondaymotivation #fitfam #strengthtraining #resistancetraining #terrilynnlife #terrilynngym #grateful

[girlsguidetothegym]

#truth #factoflife #attractgreatness #bebetterin2018 #productivepeople #healthylifestyle #begoodtoyou #begoodtothoseyoulove #hardworkpays ##fitnessmotivation #womenenttepreneurs #entrepreneur #strongbodystrongmind #❤yourself #grateful #terrilynnlife #terrilynngym

[girlsguidetothegym]

When it comes to fat loss and getting lean, simplicity is elegance. Pictured: 4oz Grilled salmon with an Asian soy marinade on a plentiful bed of fresh spinach and field greens. 275 Calories & 25g protein. Easy to prep. #homecookedmeals #mealprep #loveyourbody #protein #littleblackdress #veggies #cleaneating #healthyfood #goodhabits #spinach #salmon #musclenotfat #strengthtraining #beauty #fatloss #leanbodies #hardworkpays #fitfam #fitnessmotivation #terrilynngym #grateful #nyc #happinessispriceless #terrilynnlife #❤💪🏽

[girlsguidetothegym]

Los Angeles here I come 🌞. #coldweathersucks #losangeles #i❤warmweather #summerbodiesaremadeinwinter #strengthtraining #gymlife #muscle #fitfam #fitnessmotivation #hardworkpays #bodybuilding #weightlifting #terrilynngym #terrilynngym #grateful #nyc

[girlsguidetothegym]

❤ my home office but I'd rather be physically in motion. Today's ayem----paperwork, writing and non-stop studying/learning. Happiness is right arond the corner....heading to the gym & clients shortly! #buildmusclelosefat #healthiswealth #foodismedicine #muscle #terrilynngym #womenentrepreneurs ##hardworkpays #gymlife #strengthtraining #bodybuilding #weightlifting #fatloss #grateful #newjersey #nyc #happinessispriceless #bodybyterri #paperwork

[girlsguidetothegym]

The one thing that never fails to temporarily derail me, distractions. Identify the behavior, places or quite often the people who take away from your productivity. Then step away. Now let's train hard...and focus!!! 💪🏽🌞 #mondaymotivation #focus #hardworkpays #entrepreneur #womenentrepreneurs #strengthtraining #muscle #fatloss #weightlifting #weightloss #lifeofacoach #bodybyterri #bodybuilding #chickswithmuscle #terrilynnlife #terrilynngym #grateful #nyc #brooklyn #chicago (at New York, New York)

[girlsguidetothegym]

Amazing what can be achieved when distractions are eliminated. #Terrilynngym #terrilynnlife #healthyfood #almostvegan ☺ #strongisthenewblack #focused #fatloss #cleaneating #noalcohol #leanbodies #chickswithmuscle #ifbb #grateful (at Hell's Kitchen, Manhattan)

[girlsguidetothegym]

Suki put it best, behind every successful woman is a group of women who have her back. I've known all of these women for 20 years or longer, (ahem Sue Simmons 26 years 🙄.) Each woman has had major impact on my life & continues to. On this particular day we gathered to celebrate one of our favorite people on earth Angie Lorenzo. I've said it a million times and I'll say it till I'm dead: Angie is one-of-a-kind, salt-of-the-earth, a gem. ♥ you Angie and Happy Birthday!! @angiemlorenzo Grateful to call you all dear friends and more importantly, family...😊 @patbnbc @janicehuff4ny @sukanya @powerwomentv #friendsarefamilytoo #brilliantwomen #beautifulwomen #hardworkpays #beauty #yesiknowimakesillyfaces #seagrill #tvbabes #tvanchors #nbc #sukanya #janicehuff #patbattle #suesimmons #terrilynngym #terrilynnlife #grateful (at Rockefeller Center)