#tengboche

[horizon5adventure]

On the trail to Thyangboche (Tengboche)

[teamhimalaya]

Makalu Sherpani Col & Amphu Labtsa Pass - 26 Days - Makalu Sherpani Col & Amphu Labtsa Pass - 26 DaysUntitled Part 1 (on Wattpad) https://www.wattpad.com/1458693804-makalu-sherpani-col-amphu-labtsa-pass-26?utm_source=web&utm_medium=tumblr&utm_content=share_reading&wp_uname=teamhimalaya Team Himalaya offers adventurous to extreme trekking to Makalu Sherpani Col & Amphu Labtsa Pass in the remote corners of Makalu and massif Khumbakarna Himal range and continues to Everest Mountains and the valley of Khumbu and Imjatse, a sheer adrenaline adventure for hardy and tough trekkers and climbers who needs extra challenging trip in the Himalaya. Team Himalaya has just the right adventure for trekkers and climbers to challenge the high passes within Makalu and Everest region in the most remote part of Eastern Himalaya in the hidden corners where the route has to be explored and pioneered as per your destination. Makalu Sherpani Col & Amphu Labtsa is not just trekking for a few days it will be a mountaineering challenge facing high hidden routes from Makalu, Barun mountains towards Hinku and Imjatse valley towards Khumbu and Everest area offering some challenging traverse over Sherpani high col and Amphu Labtsa pass both equals to some same heights at about 5,700 meters ridge passes. Team Himalaya Makalu Sherpani Col & Amphu Labtsa pass visiting the world's 3rd highest Mt. Kanchenjunga at 8, 586 meters / 28,169 ft and the world's 5th highest Mt. Makalu at 8, 463 m / 27, 766 ft and towards number one Mt. Everest 8,848 meters / 29, 028 ft with range of 6-7000 meters peaks. Makalu Sherpani Col & Amphu Labtsa Pass, located in remote Nepal's Far North East, starts with an awesome scenic flight to Tumlingtar in the warmer area of Arun Valley and then heading towards mid hills villages and then to complete wilderness in the harmony of nature and tall mountains. Trek leads through enchanting Barun valley famous for its rare species of vegetation and flora and fauna and then towards Makalu Base Camp with tremendous views of Khumbukarna, Kanchenjunga, Baruntse, Chamling, and towering Mt. Makalu with a rare face of Mt. Everest the east face known as the Kangsung which can be seen only from Makalu side.

[glorioushimalaya]

Get Discount of Everest Base Camp Trek

Get a discount on our 14 Days Everest Base Camp Trek for private group bookings. At least 2 people are required for a private group booking to confirm your trip with us.

Just tell us your Nepal arrival date and group size at info@glorioushimalaya.com or WhatsApp at +977-9813637616 for the booking. Once we receive your inquiry we will send you all our discount price details along with the itinerary.

https://www.glorioushimalaya.com/trip/14-days-everest-base-camp-trek-itinerary/ 

[pangeen]

" On the Road to Tengboche " // © black.sail

[ros64]

Geographical Overview

Gorak Shep is located within the Sagarmatha National Park, home to the Sherpa people, renowned for their skills as guides and mountaineers. It is the final stop on the most common trekking routes to Everest Base Camp from Lukla (2,860 m), following what the Dalai Lama has called “the steps to heaven.”

This route takes trekkers from Lukla to Namche Bazaar, Tengboche, Pangboche, Dingboche, Lobuche, and finally to Gorak Shep. Most trekkers spend the night there since their trekking permits do not allow them to camp at Everest Base Camp.

Additionally, Gorak Shep serves as the best “launch pad” for the ascent of Kala Patthar, which resembles a giant dune looming over the lakebed. For many trekkers, the summit of Kala Patthar, at 5,550 meters, offers the best views of Everest that most will achieve without a climbing permit, which must be obtained in Kathmandu at the Nepal Mountaineering Association.

The climb begins early in the morning when visibility is usually better. It takes about four hours to reach the summit and return. The hiking time from Gorak Shep to Everest Base Camp ranges from 1.5 to 2.5 hours, depending on the weather, acclimatization, and individual fitness levels.

When to Go

The best times for trekking are in spring (March and April) and autumn (October and November), when mountain visibility is ideal, and temperatures are not excessively cold. However, in autumn, competition for lodging can be intense, though trekkers can usually sleep on the dining room floor.

During winter, from December to February, trekking is possible, but the vast majority of accommodations are closed, trails are snow-covered, and the cold is extreme.

Historical Notes

Gorak Shep was the original Everest Base Camp, used by Swiss climbers during their attempt to scale Everest in 1952. The camp was later moved closer to the mountain, just below the Khumbu Icefall.

@samheughanupdates

Cenni geografici

Gorak Shep si trova all'interno del Parco nazionale di Sagarmatha, la patria del popolo Sherpa, famoso per le sue abilità come guide e alpinisti. È l'ultima tappa dei trekking più comuni verso il campo base dell'Everest da Lukla(2.860 m), seguendo quello che il Dalai Lama ha soprannominato "i passi verso il paradiso".

Questo percorso porta gli escursionisti da Lukla a Namche Bazaar, Tengboche, Pangboche, Dingboche, Lobuche e poi a Gorak Shep. La maggior parte degli escursionisti trascorre la notte lì, poiché i loro permessi di trekking non consentiranno loro di accamparsi al campo base dell'Everest.

Inoltre, Gorak Shep fornisce il miglior "trampolino di lancio" per l'ascesa del Kala Patthar, che sembra una duna gigante che incombe sul fondo del lago. Per molti escursionisti, la vetta del Kala Patthar, con i suoi 5.550 metri, offre sia le migliori viste sull'Everest, che la maggior parte raggiungerà senza un permesso di arrampicata, che deve essere ottenuto a Kathmandu, presso la "Nepal Mountaineering Association".

L'arrampicata inizia al mattino presto, quando la visibilità è solitamente migliore. Ci vogliono quattro ore per raggiungere la vetta e tornare indietro. Il tempo di arrampicata da Gorak Shep al campo base dell'Everest varia da 1,5 a 2,5 ore, a seconda del tempo, dell'acclimatazione e della condizione fisica di ogni individuo.

Quando andare

I periodi migliori per il trekking sono la primavera (marzo e aprile) e l'autunno (ottobre e novembre), quando la visibilità della montagna è ideale e la temperatura non è eccessivamente fredda. Tuttavia, in autunno la competizione per i posti letto nei lodge può essere intensa, sebbene normalmente gli escursionisti possano dormire sul pavimento della sala da pranzo.

Durante l'inverno, nei mesi da dicembre a febbraio, è possibile fare trekking, ma la stragrande maggioranza degli alloggi è chiusa, i sentieri sono innevati e il freddo è molto intenso.

Cenni storici

Gorak Shep era l'originale campo base dell'Everest, utilizzato dagli alpinisti svizzeri nel tentativo di scalare l'Everest nel 1952. Successivamente il campo è stato spostato più vicino alla montagna, appena sotto la cascata di ghiaccio del Khumbu.

[nepaltrekking]

Day 3 Everest base camp trek, on the way to Tengboche Monastery

[kirtijolapara]

On the road to Tengboche!

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Ama Dablam, Himalayas, india by black.sail_ (IG)

[alpineramble]

Tengboche Monastery: The Largest Monastery Among The Highest Mountains in the Everest Region

Tengboche Monastery is a sanctified place of serenity and devotion that is highly regarded in Tibetan Buddhism. Located in the northeastern part of Nepal, in the Sagarmatha National Park, the monastery is the most widely known Buddhist monastery in the Himalayas of Khumbu. A place of spiritualism and sacredness, it is nestled among the alpine hills, with the stunning backdrop of Ama Dablam and the intersection of two reverberating rivers, Dudh Koshi and Imja Khola. At an elevation of 3,867 meters and directly falling on the route of the��Everest Base Camp Trek.

History and Historical Importance

Established in 1916 by Lama Gulu, a Tibetan monk known for being blessed by Ngawang Tenzin Norbu, who was known to be the fifth incarnation of Sangwa Dorje,. The Tengboche Monastery has stood the testament of time, as it was struck by an earthquake in 1934 and again destroyed in a fire in 1989. It was rebuilt both times, and now it has become a symbol of peace and resilience among the Sherpas and trekkers.

The monastery is a well-respected landmark among the trekking and mountaineering communities. As it falls right on the route to Mount Everest, many trekkers and mountaineers make a stop here to light candles and get blessings for a successful summit. Hence, it is also known as the “Gateway to Everest.”

Art and Architecture

Talking about the arts and architecture, many paintings, books, murals, and statues were destroyed during the fire, and only a few were salvaged. Now the monastery has been rebuilt under the leadership of the current Nawang Tenzing Jangpo, who is considered the incarnation of the founder, Lama Gulu, with the help of the donations of the trekkers. The walls are decorated with the intricate arts of the bodhisattva, drawn by the Tibetan painter Tarke-la.

From the gates of the monastery to the inside walls, it is filled with detailed paintings and carvings of symbols and arts representing Buddhist teachings and blessings. The paintings and architecture are the perfect fusion of Nepali and Tibetan culture and arts.

Connection with Culture and Traditions: Mani Rimdu Festival and Dumji Festival

The festival is celebrated with elaborate elements of religious ceremonialism, dance, and drama. Beginning on the first day of the tenth month of the Tibetan Lunar Calendar, the festival is celebrated with traditional dances with masks, praying ceremonies, and feasts.

Similarly, the Dumji festival is also celebrated among the Sherpa communities of Solukhumbu. While the Mani Rimdu festival marks the founding of Buddhism, the Dumji festival celebrates the birth of its founder, Guru Rinpoche Padmasambhava. The festival primarily focuses on the connections between families and communities. It is an annual festival that is celebrated in the month of July, which follows the Tibetan lunar calendar. It is a four-day-long festival that helps bring the communities together, as every thirteen years, it is the duty of three families to provide food and beverages for the village during the celebrations.

In the end, these festivals are the pillars for the sustenance of the Sherpa communities, as they bring all the villages together to celebrate happiness and peace.

How do I get to Tengboche Monastery?

Tengboche Monastery Trekking is quite popular among trekkers, especially for those who wish to dive deep into Buddhism or are interested in celebrations of Sherpa cultures. This is why it is pretty common for people to book the trek just around the times of festivals like Mani Rimdu, Loshar, and Dumji. The trek to the Tengboche Monastery begins just like any other trekking destination to Everest, with a thrilling flight to Lukla. Then, your destination follows the classic Everest Base Camp route via Phakding and Namche Bazaar, and finally, you will reach Tengboche. It can be anywhere from 5 to 6 days of trekking, where you can enjoy the crisp air of the Khumbu.

As the trail runs through Sagarmatha National Park, you will require three permits: Trekker’s Information Management System (TIMS), Pasang Lhamu Municipality Fee, and Sagarmatha National Park Fee. The trek to the Tengboche Monastery will definitely be a spiritual and natural experience.

The path is mostly uphill as you trek through the alpine forest of rhododendrons along the side of the Dudhkoshi River. Upon your arrival, you will see a gate of entry and a grassy field. Then, you will finally see the monastery building, surrounded by beautiful peaks, most notably Ama Dablam.

What is the best time to visit the Tengboche Monastery?

Speaking of weather, the best time to visit falls during the spring (March-May) and autumn (September–November). During this time, the temperature is moderate, and the weather is nice, so you can see every mountain under the clear azure sky.

Luckily, the Mani Rimdu festival falls in October as well. Winter (December–February) is also the perfect time, as the weather is very clear, but it will be exceptionally cold. It will also be less crowded during the winter, so if you are well prepared to battle the freezing temperatures, you will have the best time. However, during the summer, it can be a bit tricky. The Khumbu region is very prone to rainfall, which can be a hindrance during the trek, especially with landslides occurring frequently, and poses a risk.

However, the mountain weather is always very tricky and is prone to frequent changes. Therefore, no matter which season, it is recommended that you follow a credible weather source before embarking on your treks or expeditions.

Things to take into account while visiting the Tengboche Monastery

Before anything else, one must know what this sacred site entails. Maintaining peace and respect while you visit is the top priority. Here is a list of things to follow during your visit to the Tengboche Monastery:

Dress modestly; people dressed in revealing clothes are not allowed inside the monastery.

Do not make noise or talk loudly on the premises of the monastery.

Make rounds of the monastery in a clockwise manner.

Greet and show proper respect to the monks.

Do not touch the monks, as physically touching the monks is forbidden.

Do not take photos or videos in the restricted zones of the monastery.

Know the proper stance when praying.

Pay respects by burning butter candles and incense.

A deep dive into the local lifestyle

The Sherpa communities have one of the most unique cultures in Nepal. With beautiful cultural dresses worn especially by the ladies and delicious Sherpa cuisine, you will have the time of your life during this trek. Especially during the festivals, you will come to witness vibrant, joy-filled interactions. Foods such as potatoes, yak cheese, dal bhat (rice and lentils), tsampa (barley flour), dhido, momo, thukpa, khapse, thenduk, and other delicious varieties are the highlights of this trip.

You will get a close-up look into the daily Sherpa activities such as morning prayers, preparing food, doing household chores, looking after their agriculture or animals, etc. Their simple lifestyle will bring you a sense of peace and yearning.

In conclusion

The trek to Tengboche is filled with rich natural and cultural influences that enhance your spiritual awakening. It is a short trek that will allow you to get the full experience of the ways of Buddhism as well as see the tallest mountain of the world, Mt. Everest, as well as other surrounding peaks such as Ama Dablam, Nuptse, Lhotse, etc.

So, if you are planning a trek to Tengboche Monastery, let us be at your service. We will arrange everything for you, from accommodation to transportation, with local and experienced guides. We guarantee you the best time with impeccable services.

For hassle-free and memorable trek experiences in Nepal, book your treks and tours with Alpine Ramble Treks. Contact us at 977-9851175531 or email info@alpinerambleg.com to make your trekking and expedition bookings for 2024/2025.

[nepalgatewaytrekking]

Everest panorama view trek from Tengboche Monastery  @nepalgatewaytrekking

[missionsummittreks]

Everest Base Camp Trek - Conquer the Roof of the World!

🏔️ 📅 Trip Duration: 14 days 

📍 Destination: Nepal 

🏞️ Trip Difficulty: Strenuous 

🚍 Transport: Kathmandu - Lukla - Kathmandu 

🍽️ Meals: Breakfast, Lunch & Dinner (BLD) during the trek 🏠

 Accommodation: Cozy Teahouses & Lodges 

👥 Group Size: Small & Personalized (Min. 1 / Max. 15) 

⛰️ Max Elevation: 5,364m - Everest Base Camp 

⏰ Walking Hours: 5-7 hours daily 

🏁 Start/End: Kathmandu/Kathmandu 

🚶‍♂️ Trekking Type: Local Lodge-based Tea House Trek 

🌈 Best Season: February to May, September to December

🌟 TRIP HIGHLIGHTS

Trek to the base camp of the world's highest mountain, Mount Everest.

Experience the breathtaking beauty of the Khumbu region.

Witness stunning panoramic views of Everest, Lhotse, Nuptse, and more.

Explore the Sherpa culture and traditions in mountain villages.

Visit the famous Tengboche Monastery and receive blessings for a successful trek.

Travel with a small group for an intimate and personalized experience.

📋 DETAILED ITINERARY

 Day 1: Arrival in Kathmandu Arrive in Kathmandu, 

the bustling capital of Nepal. Meet your trekking guide and fellow adventurers. Rest and prepare for the exciting journey ahead.

Day 2: Flight to Lukla, Trek to Phakding (2,651m) 

Take a thrilling flight to Lukla, the gateway to the Everest region. Embark on the trek to Phakding, passing through picturesque landscapes.

Day 3: Trek to Namche Bazaar (3,440m) 

Continue the trek along the Dudh Koshi River. Climb up to Namche Bazaar, the vibrant Sherpa trading hub.

Day 4: Acclimatization Day in Namche Bazaar 

Acclimatize to the increasing altitude in Namche Bazaar. Explore the town and enjoy panoramic views of Everest and surrounding peaks.

Day 5: Trek to Tengboche (3,867m) 

Trek through rhododendron forests and reach the Tengboche Monastery. Experience the serene ambiance and panoramic mountain vistas.

Day 6: Trek to Dingboche (4,260m) 

Descend to Debuche and cross the Imja River. Climb uphill to Dingboche, a beautiful village surrounded by mountains.

Day 7: Acclimatization Day in Dingboche 

Take a day to acclimatize in Dingboche. Hike to Nagarjun Hill for breathtaking views of Ama Dablam and Lhotse.

Day 8: Trek to Lobuche (4,930m) 

Trek through the moraines of the Khumbu Glacier. Reach Lobuche, a popular stop before reaching Everest Base Camp.

Day 9: Trek to Everest Base Camp (5,364m) and Gorak Shep (5,140m) 

Ascend to the ultimate destination, Everest Base Camp. Witness the majestic Khumbu Icefall and the towering Everest. Descend to Gorak Shep for overnight stay.

Day 10: Hike to Kala Patthar (5,545m), 

Trek to Pheriche (4,371m) Early morning hike to Kala Patthar for a stunning sunrise view over Everest. Descend to Pheriche, another beautiful Sherpa village.

Day 11: Trek to Namche Bazaar Trek back to Namche Bazaar, 

enjoying the scenic landscapes. Relax and celebrate the successful completion of the trek.

Day 12: Trek to Lukla Continue the trek to Lukla, 

the last leg of the journey. Reflect on the incredible adventure and bid farewell to the mountains.

Day 13: Flight to Kathmandu Fly back to Kathmandu and transfer to your hotel. Rest and celebrate the achievement of reaching Everest Base Camp.

Day 14: Departure Say goodbye to Nepal, 

carrying with you unforgettable memories. Depart with a sense of accomplishment and a love for the Himalayas.

💰 COST INCLUDES

Airport transfers upon arrival and departure.

Domestic flights (Kathmandu - Lukla - Kathmandu) with airport taxes.

Accommodation in a 3-star hotel in Kathmandu with breakfast.

Tea house or lodge accommodation during the trek.

All meals (Breakfast, Lunch & Dinner) during the trek.

Licensed English-speaking trekking guide.

Porter service (1 porter for 2 trekkers) to carry your trekking gear.

Sagarmatha National Park Entry Permit.

TIMS card (Trekker's Information Management System).

All government taxes and official expenses.

🚫 COST EXCLUDES

International airfare to and from Kathmandu.

Nepal entry visa fees (available upon arrival at Kathmandu airport).

Travel and rescue insurance (mandatory).

Personal expenses such as additional meals, drinks, and snacks.

Tips for trekking staff (guide, porter, etc.).

Any extra costs incurred due to unforeseen circumstances (natural disasters, flight delays, roadblocks, etc.).

Any services not mentioned in the "Cost Includes" section.

🗨️ FOR MORE INFORMATION AND BOOKINGS, CONTACT US: Email: info@missionsummuittreks.com WhatsApp: +977-9808262524

https://www.missionsummittreks.com/trip/everest-base-camp-trek/

🌄 Embark on a journey to conquer Everest Base Camp! 🌄

[nepalhimalayastrek]

The Everest Base Camp ( 5,364 meters, 17,598 feet) trek is one of the most popular and challenging treks in the world. Everest Base Camp Trek takes you through the stunning landscapes of the Himalayas, passing through small villages, forests, and glaciers, and ultimately leading you to the base of the highest mountain in the world, Mount Everest. (8,849 meters (29,031.69 feet). The Everest Base Camp trek begins in the town of Lukla (2860m), where you will take a flight from Kathmandu. From there, you will start walking towards Namche Bazaar (3440m), the gateway to the Khumbu region (Everest Region). 

Though the ascent to Namche is challenging sometimes, the views of the surrounding peaks are breathtaking including the alluring Thamserkhu (6,608 m (21,680 ft). As you continue your trek, you will pass through small villages and settlements, where you will get a glimpse into the local way of life. You will also visit holy and historical monasteries including Tengboche (3870 M) and Thame and other cultural sites, which are an important part of the region's history and tradition. Everest Base Camp Trek is a real venture into the core Sherpa culture and civilization which are existing for ages.

[glorioushimalaya]

Everest 3 High Pass Trek in Nepal

The Everest Three High Passes Trek is one of the most thrilling and challenging treks in the Everest region of Nepal. Unlike the more well-known Everest Base Camp (EBC) Trek, the Three High Passes route offers a more adventurous alternative for seasoned trekkers looking to experience the grandeur of the Himalayas in a unique way. This trek involves crossing three significant mountain passes—Renjo La (5,360m), Cho La (5,420m), and Kongma La (5,535m)—making it one of the most rewarding treks in the region.

Route and Highlights:

Start/End: Lukla

Key Destinations: Namche Bazaar, Tengboche, Dingboche, Gokyo Lakes, Lobuche, Everest Base Camp, and the three high passes.

Notable Peaks: Everest, Lhotse, Nuptse, Ama Dablam, Cho Oyu, and Makalu.

Highlights:Crossing the three challenging high passes.Spectacular views from Gokyo Ri, Kala Patthar, and the summits of each pass.Visiting Everest Base Camp. Exploring the vibrant Sherpa culture and monasteries along the way.

The Three Passes: Renjo La, Cho La, and Kongma La

Each pass offers its own challenges, scenic beauty, and distinct experience.

Renjo La Pass (5,360m)

Difficulty: Moderate to difficult. Renjo La is the most scenic but slightly less technical compared to the other two passes.

Scenic Beauty: This pass offers some of the best views of the Gokyo Lakes and the Everest range, including Makalu and Cho Oyu. The trail on the Gokyo side is relatively well-marked, with several viewpoints along the way.

Key Features: A pristine, panoramic view of the lakes, distant glaciers, and the full grandeur of the Everest region. The descent into the Gokyo Valley is equally stunning, with alpine lakes set against towering peaks.

Cho La Pass (5,420m)

Difficulty: Cho La is the most technical and strenuous of the three. There’s a significant section of ice and snow, making it quite dangerous during bad weather.

Scenic Beauty: Stunning vistas of Ama Dablam, Lobuche East, and towering icefalls greet trekkers. The crossing features a sharp, glacier-strewn path, with jagged rocks and icy terrain.

Key Features: A memorable climb with high exposure to the elements, offering an unforgettable journey across the glacial path and dramatic landscapes.

Kongma La Pass (5,535m)

Difficulty: Considered the toughest due to its height and the sharp ascent/descent involved.

Scenic Beauty: Provides panoramic views of Lhotse, Nuptse, and Makalu. From the summit, you can see down to the Khumbu Glacier and up to the Everest range.

Key Features: A raw, wild trek that offers solitude, stunning vistas, and a deeply rewarding experience as you descend into Lobuche after conquering the pass.

Personal Experience:

Crossing these high passes offers a humbling experience in the face of nature’s grandeur. Each pass is unique, with breathtaking beauty and the constant test of endurance. The thin air, strong winds, and the ever-changing landscape make each crossing a battle of willpower.

Acclimatization and Altitude Sickness

Preparing for High Altitude:

The Everest Three High Passes Trek takes you to extreme altitudes, with many sections above 5,000 meters. Proper preparation is essential, including gradually gaining altitude and taking plenty of acclimatization breaks. Before starting the trek, it’s recommended to spend a few days in Namche Bazaar or Dingboche to allow your body to adjust to the higher altitude.

Importance of Acclimatization Days:

Acclimatization days are crucial to prevent altitude sickness. These are often spent doing side hikes to higher altitudes before descending to sleep at a lower elevation. For example, while in Namche, you might trek up to the Everest View Hotel or Khumjung village.

Signs of Altitude Sickness:

Mild Symptoms: Headache, nausea, dizziness, and fatigue.

Severe Symptoms: Difficulty breathing, confusion, and loss of coordination (signs of high-altitude cerebral or pulmonary edema).

Tips to Prevent and Handle Altitude Sickness:

Trek slowly and steadily.

Stay hydrated.

Avoid alcohol and smoking.

Take medications like Diamox (consult with your doctor beforehand).

Descend immediately if severe symptoms occur.

Best Time to Do the Everest Three High Passes Trek

Spring (March-May) vs. Autumn (September-November):

Spring: Warmer temperatures and blooming rhododendrons make this season especially scenic. The trails are slightly busier as trekkers flock to the region to avoid the monsoon and enjoy the milder weather.

Autumn: This is the most popular time for trekking. The weather is stable with clear skies, offering superb views of the mountains. The cool, crisp air and the lack of precipitation make autumn the perfect time for those who prioritize scenic photography.

Weather Patterns:

March-May: Day temperatures range between 10°C to 15°C, with colder nights.

September-November: Day temperatures range from 10°C to 12°C, with even clearer skies and colder nights.

Physical Preparation and Fitness

Fitness Level Required:

The Everest Three High Passes Trek is one of the more strenuous treks in Nepal, requiring high levels of stamina and fitness. Trekkers should be physically fit and comfortable with long hikes, steep ascents, and high-altitude conditions.

Training Tips:

Cardio: Focus on cardiovascular fitness by doing long hikes, running, swimming, or cycling.

Strength Training: Build leg and core strength with squats, lunges, step-ups, and core exercises.

Endurance: Practice long-distance walks with a loaded backpack to mimic the actual trekking conditions.

Recommended Exercises:

Running or brisk walking: 3–4 times a week to build cardiovascular endurance.

Hiking: With a backpack to simulate the trek. Include elevation gain to build leg strength.

Yoga or stretching: To improve flexibility and prevent injury.

Conclusion

The Everest Three High Passes Trek is a demanding but incredibly rewarding adventure that allows you to experience the Everest region from multiple perspectives. Whether it’s the towering peaks, tranquil lakes, or the sheer challenge of crossing these high-altitude passes, the trek offers an experience unlike any other. With the right preparation—both physically and mentally—you can conquer this trek and return with memories that will last a lifetime.Overview of the Everest Three High Passes Trek

[adventuresandstuffs]

Saturday April 1

Trekking Day 7

Dingboche 14100ft to Lobuche 16200ft

Today was brutal. It started east and flat. Last night it snowed about 3in in Dingboche so we waited until about 9 to head out, an hour later than our normal starting time. That extra hour gave us some more sun, and some trekkers ahead of us to pack the snow on the trail.

The first three miles got us to our lunch spot and I had some delicious ramen and was ready to go for the final push in the afternoon. And then the wind came. The weather changed from sunny, 50ish, and calm winds, to cloudy, snowy, and temps in the 20s. Our only bad weather on the trek so I can’t complain too much.

Todays totals:

6.3 miles 2160 feet elevation gain 5:29 hours

We made it to our lodge for the night and this is by far the most basic of accommodations. Tonight’s spot and tomorrow nights spot will suck.

I’ve mentioned that we upgraded to upgraded rooms… in Namche that meant a normal room, but with our own toilet and electricity in the room. In Tengboche and Dingboche we had no electricity, but our own very basic toilets. Here we have just a tiny room and we’re sharing the toilet with those on the hall.

Tomorrow we wake up at 5 and head out at 6 to make it to EBC by 1pm before the clouds roll in. That seems to be the pattern, clear mornings, cloudy afternoons, and if there’s snow it’s in the afternoon or evening.

Ok.. time for dinner and hopefully in bed by 8 and asleep by 9!

[lucianopodes]

Great Wall of China A Maratona Tenzing Hillary Everest é um evento internacional de esportes de aventura em alta altitude realizado no Acampamento Base do Monte Everest, cruzando as trilhas sherpa das terras altas do vale Khumbu em 29 de maio de cada ano, para comemorar a ascensão histórica no Monte. Everest por Late Tenzing Norgay Sherpa e Sir Edmund Hillary em 29 de maio de 1953. Este é um evento único no mundo, devido às seguintes características incomparáveis. 1- A Maratona Tenzing Hillary Everest é a maratona mais alta do mundo, com linha de partida na altitude de 5.356m na Khumbu Icefall. 2- A Maratona do Everest percorre as geleiras e moreias mais altas em um trecho de 10/15 km. 3- Este evento de maratona passa pela rota histórica para o Everest Pioneiro por Late Tenzing Norgay Sherpa e Sir Edmund Hillary enquanto escalava o Everest em 1953. 4- A Maratona do Everest passa pela maior elevação do mundo através de mosteiros, monumentos, atalhos, pontes suspensas, lugares exóticos e belas paisagens, que não existem em nenhum lugar do mundo. A Maratona do Everest também passa por um patrimônio de renome mundial: o Mosteiro de Tengboche. 5- A Maratona do Everest serpenteia pela floresta de rododendros, bosque de orquídeas selvagens e a paisagem mais cênica do mundo habitada por alpinistas Sherpas lendários. 6- A Maratona Tenzing Hillary Everest percorre o Everest Expedition Base Camp cruzando as trilhas da vila Sherpa de Lobuje, Pheriche, Dingboche, Thyangboche, Khumjung, Khunde até Namche Bazaar, cobrindo a distância de 42,195 km e cumprindo o padrão olímpico. @prof.lucianodornelles #greatwallofchina #ultramarathon #himalayas #everest #tenzinghillaryeverestmarathon (em Himalayas) https://www.instagram.com/p/Cnu65MSu8JW/?igshid=NGJjMDIxMWI=

[amblehimalayan]

Everest High Pass Trek: An Adventurer’s Ultimate Challenge

One of the most thrilling and difficult hiking routes in the Himalayas is the Everest High Pass Trek. This journey, which includes three high mountain crossings—Kongma La (5,535m), Cho La (5,420m), and Renjo La (5,340m)—is ideal for experienced adventurers and mountain lovers. It goes through some of the most stunning scenery on the planet.

The Trek's High Points

Panoramic vistas of the Himalayas: The hike provides unmatched vistas of famous peaks such as Cho Oyu (8,188m), Makalu (8,485m), Lhotse (8,516m), and Everest (8,848m).

Three High Passes: Trekkers who successfully cross Kongma La, Cho La, and Renjo La are rewarded with breathtaking views and a genuine sense of achievement. It is a test of endurance and fortitude.

Cultural Immersion: Visit traditional settlements such as Namche Bazaar, Thame, and Khumjung to get a taste of Sherpa culture. The journey is made even more charming by the kind inhabitants.

Gokyo Lakes: Gokyo Ri (5,357m) provides one of the best panoramic views of the area, and the turquoise glacial lakes in Gokyo Valley are a sight to behold.

Everest Base Camp: For trekkers worldwide, a trip to the renowned Everest Base Camp (5,364m) is a dream come true.

Overview of the Itinerary

The journey normally starts with a flight from Kathmandu to Lukla and lasts 18–21 days. The following is a quick itinerary:

Days 1-2: Trek from Kathmandu to Lukla and Phakding, followed by acclimatization at Namche Bazaar.

Trek to Tengboche, Dingboche, and Chhukung on days three and five.

Day 6: Make your way to Lobuche by crossing Kongma La.

Days 7–9: Trek to Dzongla after visiting Kala Patthar and Everest Base camp.

Days 10–12: Travel through Gokyo Valley, cross Cho La Pass, and investigate Gokyo Lakes.

Days 13–15: To go to Thame, ascend Gokyo Ri and over Renjo La Pass.

Days 16–18: Fly to Kathmandu after trekking back to Lukla via Namche Bazaar.

Difficulties and Planning

The Everest High Pass Trek demands a lot of physical stamina and planning. Here are some pointers:

Physical Fitness: Strength training, lengthy hikes, and frequent aerobic activities will help you develop your stamina and endurance.

Acclimatization: To prevent altitude sickness, take additional days to acclimate.

Guides and Permits: It is crucial to hire a knowledgeable guide and secure the required permits, such as the TIMS card and Sagarmatha National Park Permit.

Mental Resilience: Maintain your motivation and be ready for difficult trails and erratic weather.

The Ideal Time to Go Trekking

The Everest High Pass Trek is most enjoyable from March to May during the pre-monsoon season and from September to November during the post-monsoon season. The weather is steady and the skies are clear throughout these times, providing breathtaking views.

In conclusion

More than just a trip, the Everest High Pass Trek is a life-changing experience that pushes your boundaries and leaves you with lifelong memories. This route perfectly captures the spirit of Himalayan trekking, from the excitement of traversing high hills to the tranquility of Gokyo Lakes and the wonder of arriving at Everest Base Camp. The Everest High Pass Trek is waiting for those looking for the ultimate challenge amidst the splendor of nature!