#ebc trekking

[trekthehimalayas01]

Everest Base Camp Trek: A Journey to the Top of the World

The Everest Base Camp Trek is not just a trek—it’s a life-changing adventure, a dream realized for those who seek to stand at the foot of the world’s tallest peak. Nestled in the Khumbu region of Nepal, this iconic trail takes you through some of the world’s most stunning landscapes, all the way to the base camp of Mount Everest, standing proudly at an elevation of 18,200 feet. Whether you are a seasoned trekker or someone with a passion for adventure, the EBC Trek offers a truly unforgettable experience.

Why the Everest Base Camp Trek Should Be on Your Bucket List

The Everest Base Camp Trek is the ultimate Himalayan adventure, bringing you closer to not just Mount Everest but also some of the world’s highest peaks. As you trek through the picturesque Sherpa villages, you’ll catch a glimpse of four of the six tallest mountains on Earth: Cho Oyu (8,201 m), Makalu (8,470 m), Lhotse (8,516 m), and, of course, Mount Everest (8,848 m).

But the trek is much more than just stunning views—it’s about connecting with the people, culture, and history of the Himalayas. Along the way, you’ll encounter the charming Sherpa villages, Buddhist monasteries, and monuments like the Tenzing Norgay Stupa—a tribute to the legendary mountaineer who conquered Everest alongside Sir Edmund Hillary.

The Journey: From Kathmandu to Everest Base Camp

Your adventure begins in Kathmandu, the bustling capital of Nepal. After exploring this vibrant city, a scenic flight takes you to Lukla, where your trek officially starts. From here, the path leads you through the heart of the Khumbu region, passing through Phakding, Namche Bazaar, Tengboche, and several other villages, all while offering breathtaking views of the towering peaks surrounding you.

One of the most important aspects of the trek is acclimatization. Trekking at high altitudes can be challenging, so we’ve designed the itinerary with plenty of rest days. This allows your body to adapt to the thinner air, ensuring a safer and more enjoyable experience.

The key stops along the way include:

Namche Bazaar – The vibrant heart of the Khumbu region, perfect for acclimatization and enjoying the stunning views of Everest.

Tengboche Monastery – A spiritual haven surrounded by snow-capped mountains.

Dingboche & Lobuche – Traditional Sherpa villages, offering views of Everest and its neighboring peaks.

Gorak Shep – The last stop before Everest Base Camp, where you’ll feel the true majesty of the Himalayas.

Kala Patthar – The pinnacle of your journey, standing at 5,550 meters, where you’ll have panoramic views of Everest, Lhotse, and the surrounding peaks.

What to Expect on the Trek

The Everest Base Camp Trek is challenging but absolutely achievable with the right preparation. The terrain varies from lush forests to rocky paths, icy rivers, and alpine meadows. You will walk through narrow ridges and bridges over gushing rivers, and be surrounded by towering peaks that will leave you awestruck.

Though it’s not a technically difficult trek, it requires a good level of physical fitness due to its high altitude and long days of walking. The distance covered each day varies, but typically you will trek between 5-7 hours daily. While the trail is generally well-maintained, it can be rocky and steep in certain sections.

The Accommodations: Comfort in the Heart of the Himalayas

You’ll stay in teahouses along the route, providing simple yet comfortable accommodation in the midst of the mountains. These small lodges are run by Sherpa families and offer a chance to experience the warm hospitality of the local people. The food is hearty and energy-packed, with dishes like dal bhat (lentil soup), momos (dumplings), and fried rice. While the amenities are basic, the mountain hospitality and soul-stirring views make up for any lack of luxury.

Best Time to Trek to Everest Base Camp

The most ideal times for trekking to Everest Base Camp are during autumn (September-November) and spring (March-May). During these months, the weather is typically clear, and the views are spectacular. Temperatures during the day are pleasant, ranging from 10°C to 15°C (50°F to 59°F), while nights can get quite cold, with temperatures dropping to -3°C to -7°C (27°F to 19°F) at higher altitudes.

However, trekking in the mountains can be unpredictable, so always be prepared for unforeseen weather changes. Ensure you pack appropriate gear, including layers of clothing, sun protection, and a good pair of trekking boots.

Physical Preparation: Are You Ready?

The Everest Base Camp Trek is a moderate to difficult grade trek, requiring good physical fitness. Although you don’t need prior mountaineering experience, the trek demands endurance, especially as you gain altitude. Here’s what you need to prepare for:

Altitude: EBC is situated at 18,200 feet, and at high altitudes, your body needs time to adjust to the thinning air. We’ve incorporated acclimatization days in the itinerary to help you avoid Altitude Mountain Sickness (AMS).

Fitness: Regular cardio exercises, such as hiking, running, cycling, and stair climbing, will improve your stamina. Aim to be active for at least 4-5 days a week for 6-8 weeks leading up to your trek.

Mental Preparation: The trek will push you physically and mentally. The key is to stay positive, pace yourself, and trust the journey. You’ll find that the rewards far outweigh the challenges!

Why Trek The Himalayas?

At Trek The Himalayas, we prioritize your safety, comfort, and experience. Our expert guides are high-altitude certified, trained to deal with medical emergencies, and are passionate about ensuring your trek is safe and memorable. With years of experience guiding trekkers on the Everest Base Camp route, our team is committed to giving you a smooth, enjoyable, and unforgettable journey.

What Makes Us Different:

Certified Trek Leaders: Our trek leaders are not just guides—they are certified wilderness first responders and experts in high-altitude trekking.

Small Groups for Personalized Experience: We keep our groups small, ensuring a more personalized and flexible trekking experience.

Comprehensive Itinerary: Our itineraries are designed with careful consideration of acclimatization, rest days, and alternate routes to minimize risks associated with altitude sickness.

Ready for the Adventure of a Lifetime?

The Everest Base Camp Trek is more than just a physical challenge—it’s an opportunity to experience the beauty and grandeur of the Himalayas, to witness the spirit of the Sherpas, and to stand at the foot of the world’s highest peak.

Join us at Trek The Himalayas for this once-in-a-lifetime journey. Let us be your guide as you take the first step towards one of the world’s most iconic destinations. Your adventure to Everest Base Camp awaits—will you answer the call?

[ebcadventures]

Climb the mountain not to plant your flag, but to embrace the challenge, enjoy the air, and behold the view. Climb it so you can see the world, not so the world can see you." - David McCullough Jr.

[karmaecoadventure]

The Everest Base Camp trekking trail is the most scenic walking trail which is on everyone's bucket list 😁😁

[trekking-in-nepal]

Mount Everest

[glorious-eco-trek]

View this post on Instagram

A post shared by 𝐆𝐋𝐎𝐑𝐈𝐎𝐔𝐒 𝐄𝐂𝐎 𝐓𝐑𝐄𝐊 𝐍𝐄𝐏𝐀𝐋 𝐏𝐕𝐓. 𝐋𝐓𝐃 (@trektonepalofficial)

[nepaltrekkingroutestrek]

Explore Nepal Tour: Unveiling the Himalayan Paradise

Nepal, a country nestled in the heart of the majestic Himalayas, is a land of diverse cultures, breathtaking landscapes, and ancient heritage. Embarking on an Explore Nepal Tour is like stepping into a mesmerizing kaleidoscope of natural wonders, spiritual discoveries, and heartwarming hospitality. Let's embark on a virtual journey through this Himalayan paradise.

Day 1: Kathmandu - The Cultural Heart

Your adventure begins in Kathmandu, the vibrant capital city of Nepal. The city is a treasure trove of historical and cultural landmarks. Visit the Swayambhunath Stupa, also known as the Monkey Temple, where the eyes of Buddha watch over the Kathmandu Valley. Explore the intricate woodwork and medieval architecture of Kathmandu Durbar Square, a UNESCO World Heritage Site, and immerse yourself in the bustling energy of Thamel, a popular tourist district.

Day 2-3: Pokhara - The Serene Lakeside Retreat

A scenic drive or a short flight takes you to Pokhara, a city blessed with natural beauty. Set against the backdrop of the Annapurna Range, Pokhara is famous for its tranquil lakes. Enjoy a boat ride on Phewa Lake, surrounded by lush forests and mirrored peaks. For the adventure seekers, a trek to the World Peace Pagoda or paragliding over the mountains offers an adrenaline rush and breathtaking views.

Day 4-6: Chitwan National Park - Wildlife Extravaganza

Next, venture into the dense jungles of Chitwan National Park, a UNESCO World Heritage Site. Here, you can witness exotic wildlife, including endangered species like one-horned rhinoceros and Bengal tigers. Participate in jungle safaris, elephant rides, and bird-watching excursions guided by knowledgeable naturalists. Chitwan offers an immersive experience in the heart of nature.

Day 7-9: Lumbini - Birthplace of Lord Buddha

Your journey takes a spiritual turn as you head to Lumbini, the birthplace of Siddhartha Gautama, the Buddha. Explore the sacred garden, Maya Devi Temple, and various monasteries built by different Buddhist nations, each depicting unique architectural styles and traditions. The tranquil atmosphere of Lumbini allows for deep introspection and a sense of peace.

Day 10-12: Trekking in the Himalayas - An Everest Experience

No trip to Nepal is complete without a Himalayan adventure. Embark on a trekking expedition to the Everest Base Camp or the Annapurna Circuit, depending on your preference and trekking expertise. Traverse through picturesque villages, rhododendron forests, and high mountain passes. Witness the sunrise over the snow-capped peaks and connect with the Sherpa culture. This trekking experience offers a unique blend of adventure, challenge, and awe-inspiring natural beauty.

Day 13: Departure - Carrying Memories and Friends

As your Explore Nepal Tour comes to an end, you leave with a heart full of memories and new friendships forged during your journey. Nepal, with its diverse landscapes, rich cultural heritage, and warm-hearted people, leaves an indelible mark on every traveler's soul. As you board your flight, you carry the spirit of the Himalayas with you, promising to return someday for another chapter of exploration in this enchanting land.

The Explore Nepal Tour is not just a vacation; it's a transformative experience that leaves you with a profound appreciation for the wonders of nature, the depths of spirituality, and the beauty of cultural diversity. Namaste, Nepal!

[highpassadventures]

Adventure Trekking in Nepal Himalayas.

[hiking-bees]

[ebctrekking]

Exploring Everest Base Camp: A Journey of Adventure and Discovery

For adventurers and trekking enthusiasts, Everest Base Camp (EBC) represents the pinnacle of exploration. Offering stunning Himalayan vistas, a connection to Sherpa culture, and the satisfaction of reaching 17,598 feet, EBC is a trekker’s dream come true. But did you know there’s more to the Everest region than just the trail? From awe-inspiring landmarks like the Everest Rainbow Valley to thrilling EBC heli tours, there’s plenty to make this journey unforgettable.

Everest Base Camp: A Trek Worth Taking

The trek to Everest Base Camp is about more than just arriving at the foot of the world’s tallest mountain. Along the way, trekkers experience bustling Sherpa villages, colorful prayer flags fluttering in the wind, and the mesmerizing beauty of the Khumbu Glacier.

The journey begins with a short but exhilarating flight to Lukla. From there, trekkers navigate scenic trails, cross swaying suspension bridges, and ascend through a diverse landscape of forests, rivers, and snowy terrain.

The Enigma of Everest Rainbow Valley

Everest Rainbow Valley is a lesser-known yet poignant part of the Everest region. Located near the summit of Mount Everest, this area is not accessible during an EBC trek but often sparks curiosity among travelers. Its name is derived from the brightly colored jackets and gear of climbers who have perished on the mountain.

While it’s a sobering reminder of Everest’s challenges, the valley is a symbol of the mountain’s raw power and the resilience of those who dare to climb it. If you’re trekking to EBC, learning about places like Rainbow Valley adds depth to the journey and an appreciation for the region's history.

EBC Heli Tours: A Thrilling Alternative

If trekking isn’t for you, or you’re short on time, an Everest Base Camp heli tour offers a breathtaking way to experience the grandeur of the Himalayas. These helicopter rides provide a bird’s-eye view of the Everest region, including iconic landmarks like Kala Patthar and the Khumbu Glacier.

What to Expect from an EBC Heli Tour:

Convenience: A round trip from Kathmandu to Everest Base Camp in just a few hours.

Scenic Views: Panoramic aerial vistas of towering peaks, winding trails, and glacial rivers.

Comfort: A less physically demanding way to explore the region while still capturing its essence.

Heli tours are perfect for travelers seeking a unique perspective or those who can’t commit to the physical demands of trekking.

Planning Your Everest Base Camp Adventure

Whether you’re trekking or taking an EBC heli tour, preparation is key to a successful adventure.

When to Go

The best seasons for Everest Base Camp are pre-monsoon (March to May) and post-monsoon (September to November). These months offer stable weather, clear skies, and comfortable trekking conditions.

Packing Essentials

Clothing: Layers for varying temperatures, waterproof gear, and sturdy trekking boots.

Gear: Trekking poles, a sleeping bag, and a quality backpack.

Extras: A first aid kit, sunscreen, and energy snacks.

Hiring a Guide

A guide or porter can enhance your experience by managing logistics, providing insights about the region, and ensuring safety on the trails.

Travel Insurance

Make sure your policy covers high-altitude trekking or helicopter tours, including emergency evacuation.

Final Thoughts

Everest Base Camp is an adventure that combines physical challenge, cultural exploration, and breathtaking natural beauty. Whether you choose to trek through the rugged trails, marvel at the solemn history of Everest Rainbow Valley, or soar above the peaks on an EBC heli tour, the Everest region offers something for every traveler.

So, are you ready to answer the call of the Himalayas? Everest Base Camp awaits!

[trekthehimalayas01]

The Everest Base Camp Trek is a journey that every adventurer dreams of – and now, booking is open for 2025! Are you ready to take on one of the world’s most iconic trekking experiences? With Trek The Himalayas, you can embark on this once-in-a-lifetime adventure with expert guides, exceptional service, and the highest safety standards.

[ebcadventures]

Everest Base Camp Trek, 14 Days EBC Trekking Cost 2024

The Everest Base Camp trek is one of the most popular and iconic treks in the world. It takes you to the base camp of Mount Everest, the highest peak in the world at 8,848.86 m (29,031ft) above sea level. Thousands of people come from the corner of the world to travel for only one purpose that is Everest base camp trek. To complete the Everest Base Camp Trek, it is the dream of many tourists. Everest Base Camp trek is a bucket-list adventure for many outdoor travelers, offering a chance to be in the presence of the world's highest peaks and experience the beauty of the Himalayas close.

The Everest base camp trek usually begins with a thrilling flight from Kathmandu to Lukla, a small mountain town. From Lukla, trekkers start their journey on foot. The Everest Base Camp trek is considered moderately challenging. While it doesn't require any technical climbing but trekkers should be physically fit and prepared for long, uphill hikes at high altitudes. The trek takes about 12-14 days, depending on the specific route and itinerary you choose. Some of the highlights of the trek include stunning views of Mount Everest, Lhotse, Nuptse, Ama Dablam, and other peaks, Kalapathar- from where you can witness the gorgeous view of mount Everest, Sagarmatha National Park- a UNESCO World Heritage Site, crossing iconic suspension bridges, visiting Buddhist monasteries, and experiencing the unique Sherpa culture and hospitality. Along the trail, there are teahouses and lodges that offer basic accommodation and meals. The facilities are more homely at higher altitudes, but they provide a comfortable and cozy environment for trekkers. Likewise, welcome Nepal treks offers you quality services and amenities with a reasonable prices of Everest base camp trek. We have huge experience in organizing treks to the Everest Base Camp. As long as, we have knowledgeable guides, well-planned itineraries, and a good understanding of safety protocols. We can customize the trek itinerary based on your preferences, fitness level, and time constraints. However, due to its popularity, the region can get crowded during peak seasons, so booking in advance is recommended.

Overall, Everest Base Camp trek is more than just a trek. It’s an extraordinary journey that allows you to witness the glory of the Himalayas, experience the Sherpa culture, and challenge yourself physically and mentally. At last, but not the least, Everest Base Camp trek is a truly remarkable and unforgettable adventure that offers trekkers. Everest Base Camp trek is a once in a lifetime experience for many trekkers.  It creates memories that will stay with trekkers forever, making it a bucket-list adventure for adventurers around the world. For more info visit https://www.welcomenepaltreks.com/everest-base-camp-trek

Looking for an Everest Base camp trek? We offer 14 days trek to Everest base camp packages at reasonable costs. Call us at +977 9841767236 for Everest base camp trekking. If you are in search of the best Everest base camp trekking package, then our Everest Base Camp Trek 14 Days Itinerary is the right one for you.

[kavishchan]

Climbing Island Peak with the Everest Base Camp Trek

Climbing Island Peak is also known as Imja Tse. It is a thrilling adventure that combines the beauty of the Everest Base Camp (EBC) trek with the challenge of a high-altitude climb. This journey takes you through some of the most stunning landscapes in the world. It’s a perfect way to experience the majesty of the Himalayas. Whether you’re a seasoned climber or a beginner, this adventure will leave you with lifelong memories.

What is Island Peak?

Island Peak is a beautiful mountain located in the Khumbu region of Nepal. It stands at 6,189 meters (20,305 feet) above sea level. The peak gets its name because it looks like an island rising above a sea of clouds. Climbing Island Peak is a popular choice for trekkers who want to add a bit of challenge to their EBC trek.

The Journey Begins: Everest Base Camp Trek

The adventure starts with the famous Everest Base Camp (EBC) trek. You’ll begin your journey in Lukla, a small town known as the gateway to the Khumbu region. From Lukla, you’ll follow a well-trodden path through beautiful villages, dense forests, and across suspension bridges.

Day 1: Kathmandu to Lukla: You’ll take a short but scenic flight from Kathmandu to Lukla. The flight offers breathtaking views of the Himalayas.

Day 2: Lukla to Phakding: A gentle walk through the forest to Phakding, where you can rest and enjoy the local tea.

Day 3: Phakding to Namche Bazaar: A longer day with a steep climb to Namche Bazaar, the main trading hub of the region.

Day 4: Rest Day in Namche Bazaar: Acclimatization is crucial. Spend the day exploring the town and visiting the local market.

Day 5: Namche Bazaar to Tengboche: A beautiful walk through rhododendron forests to Tengboche, known for its famous monastery.

Day 6: Tengboche to Dingboche: Another scenic walk with views of Ama Dablam and other peaks.

Day 7: Rest Day in Dingboche: Another acclimatization day to prepare for the higher altitudes.

Day 8: Dingboche to Lobuche: A challenging walk to Lobuche, where you can see the Khumbu Icefall.

Day 9: Lobuche to Gorak Shep: A short walk to Gorak Shep, the starting point for the EBC and Kala Patthar treks.

Day 10: Gorak Shep to Everest Base Camp and back to Gorak Shep: A memorable day visiting EBC and Kala Patthar, the best viewpoint of Mount Everest.

Climbing Island Peak

After reaching Gorak Shep, you’ll prepare for the Island Peak climb. The climb is technically easier than some other peaks, but it still requires good fitness and basic climbing skills.

Day 11: Gorak Shep to Island Peak Base Camp: A short trek to the base camp, where you’ll set up your tent and prepare for the climb.

Day 12: Acclimatization Day at Island Peak Base Camp: Spend the day acclimatizing and practicing your climbing techniques.

Day 13: Climb to Island Peak High Camp: A challenging hike to the high camp at around 5,600 meters (18,370 feet).

Day 14: Summit Day: Wake up early, usually around midnight, and start the climb to the summit. The final push is on fixed ropes, and the views from the top are absolutely stunning.

Day 15: Descend to Gorak Shep: After celebrating your achievement, descend back to Gorak Shep.

The Return Journey

After your successful climb, you’ll retrace your steps back to Lukla.

Day 16: Gorak Shep to Pheriche: A steady descent back to Pheriche.

Day 17: Pheriche to Namche Bazaar: Continue your descent to Namche Bazaar.

Day 18: Namche Bazaar to Lukla: The final leg of your trek back to Lukla.

Day 19: Lukla to Kathmandu: Fly back to Kathmandu, where you can relax and celebrate your adventure.

Tips for a Successful Trip

Physical Fitness: Start training a few months before your trip. Focus on cardiovascular exercises and strength training.

Acclimatization: Take acclimatization days seriously to avoid altitude sickness.

Gear: Invest in good quality gear, including a warm sleeping bag, waterproof jacket, and sturdy hiking boots.

Guides and Porters: Hire experienced guides and porters. They know the trails and can provide valuable support.

Stay Hydrated: Drink plenty of water and carry snacks to keep your energy levels up.

Respect the Environment: Leave no trace and respect the local culture and environment.

The People

The success of your trip depends a lot on the local guides and porters. These skilled individuals are from the Sherpa community and have a deep connection with the mountains. They will ensure your safety and share their knowledge of the region. Supporting them also helps the local economy.

[aboutnepaltreks]

🌄 Everest Base Camp Trek with Kids – A Family Adventure Awaits! 🌄

Who says epic adventures are just for adults? 🏔️ Trekking to Everest Base Camp with kids is not only possible but also one of the most memorable experiences you can share as a family. From awe-inspiring mountain views to the joy of accomplishing something amazing together, it’s an adventure like no other!

✨ Why Choose Himalayan Recreation? ✔️ Kid-friendly itineraries for a stress-free journey. ✔️ Experienced guides to ensure safety and fun along the trail. ✔️ Personalized support to make the trek enjoyable for everyone.

📖 Want to know how to plan your trek? Check out our blog for detailed tips, itineraries, and advice to make your Everest Base Camp adventure with kids a success!

📩 Ready to turn dreams into reality? Let’s plan your family’s ultimate Himalayan adventure today!

🔗 https://www.himalayanrecreation.com/blog/everest-base-camp-trek-with-kids

#EverestBaseCamp #FamilyAdventure #TrekkingWithKids #NepalTravel #HimalayanRecreation #FamilyGoals

[bestheritagetour]

The Everest Base Camp (EBC) trek is one of the most famous trekking routes in Nepal, taking you to the foot of the world's highest peak, Mount Everest. Everest Base Camp (EBC) is 5,364 m (17,598 ft) above sea level.

https://www.bestheritagetour.com/everest-base-camp-trek-12-days-and-cost

#everesttrekking #everestbasecamp #ebctrek #TrekkingInNepal #himalayas #nepaltrekking #everesttrek #mounteverestbasecamp #kalapathar #ExploreNepal #visitnepal

[dineshyadav2024]

Nepal: A Country That Will Steal Your Heart

I just got back from a trip to Nepal, and I'm still reeling from the experience. This country has a way of getting under your skin and staying there. From the moment I arrived, I felt a sense of warmth and hospitality that I've never experienced anywhere else.

The People: Warm and Welcoming

Nepalese people are some of the friendliest I've ever met. They're always eager to share a smile and make you feel at home. I met so many amazing locals during my trip, from my hotel owner who invited me to dinner to the trekking guides who became like family to me.

The Mountains: Breathtaking Beauty

The Himalayas are a must-see in Nepal. The scenery is breathtaking, with towering mountains, lush forests, and sparkling lakes. I spent hours just gazing at the mountains, feeling tiny and insignificant in the face of such natural beauty.

The Culture: Rich and Vibrant

Nepal's culture is a fascinating blend of Hinduism, Buddhism, and ancient traditions. I attended a festival during my trip, and it was an incredible experience. The colors, the music, the food – everything was just so vibrant and alive.

The Food: Delicious and Spicy

Nepali cuisine is a delicious mix of Indian, Chinese, and Tibetan flavors. I fell in love with the spicy curries and savory momos. And the best part? The food is everywhere – from street stalls to high-end restaurants.

So, What's Nepal Famous For?

Nepal is famous for its stunning mountains, rich culture, friendly people, and delicious food. But it's more than that. It's a country that will steal your heart and leave you wanting more.

Nepal is a country that will capture your heart with its warm people, stunning mountains, and rich culture. If you haven't been, add it to your bucket list!

Edit: I'd love to hear from people who have visited Nepal or live there. What's your favorite thing about Nepal?

[lyra2024]

Mount Everest Movies

Unfortunately, there isn't one definitive "Mount Everest movie." There are a few films that feature Everest, but they approach the subject from different angles:

"Everest" (2015): This is a visually stunning film focusing on the 1996 disaster. It dramatizes the harrowing events of that day, featuring a large cast of characters. It's primarily about the human drama and the struggle against the elements. It's a good film for those who enjoy adventure movies with dramatic visuals.

There are also documentaries: Many documentaries explore different aspects of Mount Everest. These often focus on specific expeditions, the history of climbing Everest, or the challenges involved. They typically offer a more factual approach. Unfortunately, there's not a single definitive "best" documentary. Searching for documentaries on Everest on platforms like Netflix or YouTube or through your local library will likely yield some recommendations.

Remember, the best movie for you will depend on your interests. If you're looking for a film that emphasizes the human experience and the challenges of climbing, "Everest" (2015) is a good choice. If you're interested in a more factual approach or a specific expedition, documentaries are a good route to explore.