#teamshawnhammonds

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#Repost @jonhaskewbrazilianjiujitsu (@get_repost) ・・・ We had 41 folks on the mat doing JiuJitsu at our Open House! #teamshawnhammonds #bjjlifestyle #brazilianjiujitsu #jiujitsu #judo #jujutsu #caffeine #onnit #maxfitfamily #haskewjiujitsu #haskewsfightlab #thegarage (at Maximum Fit)

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Tonight I had the privilege of attending class hosted by the most excellent and knowledgeable @joekai_ It is always an honor to learn the gentle art from new people. #10thplanetjiujitsu #tenacitybjj #haskewjiujitsu #thegentleart #artesuave #10thplanetcookeville #10thplanetdecatur #teamshawnhammonds (at Tenacity MMA)

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These guys are not just part of a class or a team, they are like family. Thanks to @jonhaskewbrazilianjiujitsu for bringing us all together and @micah.sparacio for giving us a place to train. #jiujitsu #brazilianjiujitsu #nogi #chokes #wrestlingtobjj #tenacitybjj #tenacitymma #tenacityadventurefitness #haskewjiujitsu #teamshawnhammonds #everydayalittlebetter #thegarage (at Tenacity MMA)

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I finished the 2017 Barbarian Challenge with the help of my friends @jonhaskewbrazilianjiujitsu for getting me in some kind of shape and the help of @amberlbailey with my diet. This is just one of the many races I am going to do along with more jiu jitsu matches. #haskewjiujitsu #haskewsfightlab #teamshawnhammonds #barbarianchallenge2017 #jiujitsu #brazilianjiujitsu #10kobstaclerace #running #ocrathlete #ketodiet #30obstacles #nodadbod #finisherpix #maxfit #maximumfit (at The Barbarian Challenge)

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#Repost @vintage_grappling with @repostapp ・・・ Help us spread the incredible histories of the grappling arts we love!! SHARE this post!! #jiujitsu #selfdefense #womensbjj #girlsingis #ufc #mma #vintagegrappling #ibjjf #adcc #berkut #metamoris #ebi #jits #sambo #judo #wrestling #oss #submission #takedown #martialarts #jujitsu #freestylewrestling #grecoroman #catchwrestling #sumo #squad #choke #submit #graciejiujitsu #teamshawnhammonds (at Sequatchie, Tennessee)