#haskewjiujitsu

[bklr650b]

@jonhaskewbrazilianjiujitsu teaches it all from day one! #leglock #heelhook #bjj #jiujitsu #haskewjiujitsu #haskewsfightlab #brazilianjiujitsu (at Taft Wind Farm)

[bklr650b]

#Repost @jonhaskewbrazilianjiujitsu (@get_repost) ・・・ We had 41 folks on the mat doing JiuJitsu at our Open House! #teamshawnhammonds #bjjlifestyle #brazilianjiujitsu #jiujitsu #judo #jujutsu #caffeine #onnit #maxfitfamily #haskewjiujitsu #haskewsfightlab #thegarage (at Maximum Fit)

[bklr650b]

Tonight I had the privilege of attending class hosted by the most excellent and knowledgeable @joekai_ It is always an honor to learn the gentle art from new people. #10thplanetjiujitsu #tenacitybjj #haskewjiujitsu #thegentleart #artesuave #10thplanetcookeville #10thplanetdecatur #teamshawnhammonds (at Tenacity MMA)

[bklr650b]

These guys are not just part of a class or a team, they are like family. Thanks to @jonhaskewbrazilianjiujitsu for bringing us all together and @micah.sparacio for giving us a place to train. #jiujitsu #brazilianjiujitsu #nogi #chokes #wrestlingtobjj #tenacitybjj #tenacitymma #tenacityadventurefitness #haskewjiujitsu #teamshawnhammonds #everydayalittlebetter #thegarage (at Tenacity MMA)

[bklr650b]

I am honored to have received my blue belt in Brazilian Jiu Jitsu last night from my awesome coach and instructor @jonhaskewbrazilianjiujitsu. He has helped so much on this journey and kept me coming back even after lengthy absences due to children and traveling for work. #haskewjiujitsu #brazilianjiujitsu #bluebelt #betterthanyesterday #getafterit #originmaine #disciplineequalsfreedom (at Haskew Jiu Jitsu)

[bklr650b]

You already know what the right thing to do is... #jocko #jockopodcast #getafterit #upbeforetheenemy #good #bjj #jiujitsu #crossfit #maxfit #haskewjiujitsu #battlemountain #combatjiujitsu #liftheavy (at Sequatchie, Tennessee)

[bklr650b]

Still on this low carb diet and trying to get my abs to show. You have to eat well to perform well. #betterthanyesterday #ketodiet #bjj #jiujitsu #nodadbod #absstartinthekitchen #lowcarbhighfat #haskewjiujitsu #haskewsfightlab #maxfit #maximumfit #kettlejitsu #kiotobjj #brazilianjiujitsu

[bklr650b]

I finished the 2017 Barbarian Challenge with the help of my friends @jonhaskewbrazilianjiujitsu for getting me in some kind of shape and the help of @amberlbailey with my diet. This is just one of the many races I am going to do along with more jiu jitsu matches. #haskewjiujitsu #haskewsfightlab #teamshawnhammonds #barbarianchallenge2017 #jiujitsu #brazilianjiujitsu #10kobstaclerace #running #ocrathlete #ketodiet #30obstacles #nodadbod #finisherpix #maxfit #maximumfit (at The Barbarian Challenge)