#teachgrounding

[moderndating101]

It is both a blessing and a curse to be gifted with the ability to feel things so deeply. So much heart and so much empathy... ❤ I believe a lot of personal mental health struggles come from our inability to process all these emotions and feelings. Most of us aren't properly taught how to manage our own thoughts and emotions, nevermind those of the people around us. Imagine being surrounded by a constant flow of toxic energy and emotional chaos that you don't understand, that had nothing to do with you.. you have no idea who or where it's coming from, why you're feeling it or what the hell you're supposed to do to make it stop. #TeachEmotionalBalance #TeachGrounding #ProtectYourself #TheLifeOfAnEmpath #TheStruggleIsReal • • • #repost @jane_lightworker ❤ • • • #ModernDating101 #EmpathsBeLike #EmpathicWomen #EmpathicDating #ItsANoForMe #ManagingEmotions #SpiritualGangsta #SpiritJunkie #MentalHealthAwarness #MentalHealth #AnxietyAwareness #Anxiety #InvisibleIllness #BlessingAndACurse #BadassWomen #EnergeticAlignment #EmotionalBreakingPoint #ToxicEnergyOverload #WitchyWoman (at St. Catharines) https://www.instagram.com/p/Br2uhahAlIn/?utm_source=ig_tumblr_share&igshid=7g9vm8rl88r1