#task: sri lanka

[kravmagasrilanka]

Empowering STF through Krav Maga: A Decade of Achievements!

Established in 2011, Krav Maga Sri Lanka (Krav Maga Kapap Lanka International) has been a pioneer in introducing the Krav Maga Kapap or Israeli hand-to-hand combat system to Sri Lanka. Our visionary founder, Master Sathis Thiramunige, laid the foundation for a journey that has transformed self-defense in our nation. Over the years, we’ve collaborated with esteemed institutions such as the…

[probablyasocialecologist]

Israel has thus fully embraced the “war on terror” and richly profited from it. One of the most successful though bloody counterinsurgency battles of the early twenty-first century was the Sri Lankan government’s destruction of the Tamil Tigers militant group. Israel played a key, though largely unpublicized, part in Colombo’s successful campaign in a civil war that killed and disappeared more than 200,000 people, mostly Tamils, over a quarter-century that ended in 2009. Israel sold Kfir fighter jets and trained the Special Task Force, a brutal unit of the Sri Lankan police. Sri Lanka borrowed the Israeli playbook during the last stages of the civil war and ignored calls by NGOs, human rights organizations, and foreign governments to cease violence. The military stopped when the Tamil Tigers were completely decimated and Velupillai Prabhakaran, its leader, killed. Israel also helped generations of Sinhalese politicians build and maintain Sinhalese enclaves in the north and east of Sri Lanka, areas where most Tamils live. The aim was to create buffer zones around Tamil-majority areas and establish an unofficial occupation of Tamil territory. These plans continued after 2009 and Sinhala colonization has never stopped. These ideas were directly taken from Israel’s presence in the West Bank, where Palestinian sovereignty is denied with numerous fortified Jewish colonies. Israel signed a US$50 million deal with Sri Lanka in 2021 to upgrade the country’s Kfir jets.

Antony Loewenstein, The Palestine Laboratory: How Israel Exports the Technology of Occupation Around the World

[girlactionfigure]

🇮🇱SRI LANKA TRAVEL WARNING, POLICE DRAMA - Real time from Israel  

ISRAEL REALTIME - Connecting to Israel in Realtime

( VIDEO - The remains of Kfar Kila, a southern Lebanese near-border Hezbollah village that also acted as a major launch site. )

✡️Tonight is SIMCHAT TORAH starts tonight, where we celebrate with the Torah!  Chag Samayach, a joyful holiday!

.. Several rabbis have noted: How can we celebrate when this war started on this holiday last year?  When so many fell, so many remain hostages, so many are fighting and so many have given their lives in our defense?  

They answer: very much in the name of the fallen, in the name of the hostages, in the name of the Jewish people and those who have sacrificed, WE WILL NOT ALLOW THE ENEMY to destroy our holiday, to destroy our joy and celebration.  

AM YISROEL CHAI, the Jewish people live!  We will celebrate, we will win, we will honor their sacrifice.

✡️As a Jewish holy-day, we DO NOT POST news from sundown for 26 hours unless there is a LIFE THREATENING EMERGENCY.

⚠️ISRAEL NATIONAL SECURITY TRAVEL WARNING.. calls on the Israelis to immediately leave the Arugam Bay area and the coastal area in the south and west of Sri Lanka due to terror threat to Israeli tourists, following a warning about a terrorist squad of the Revolutionary Guards mission in the area.

⚠️ HOME FRONT COMMAND - - if you find rocket or drone debris during holiday outdoor activity, DO NOT TOUCH IT - contact Home Front (dial 104) or the Police (dial 100).  The parts may be dangerous or toxic, or be important for security.

♦️LEBANON - TZUR-TYRE.. Civil Defense in Tyre walks the streets of the city and asks citizens through loudspeakers to evacuate immediately.  The Civil Defense closed the entrances to the city of Tyre to prevent entry.  Heavy IDF attacks.

♦️LEBANON - (enemy reports) Dozens of IDF air force attacks on more than 20 villages and towns in Lebanon.

🔹IRANIAN TERROR PROPAGANDA.. a new mural in the center of Tehran: No (Israeli) hostage will be released.

🔹HOUTHIS CLEAR THEIR PORT?  Houthi leader Abdel Malik al Houthi issued an urgent order to the owners of the containers in the port to clear out the Hodediah port, immediately.  ???

🔹GERMANY SAYS.. German Foreign Minister: Israel succeeded in weakening Hezbollah to a great extent, and the task now is to reach an effective diplomatic solution.

🔹US INTEL AIRCRAFT.. The US is operating reconnaissance aircraft in the Persian Gulf to monitor the movements of Iranian surface-to-surface missiles.

🔹US SEC STATE GOES TO SAUDI ARABIA.. from Israel.  Riyadh: The American Secretary of State in Lincoln met with Saudi Crown Prince Mohammed bin Salman and Saudi Foreign Minister Faisal bin Farhan, and talked with them about "the developments in Gaza and Lebanon"

▪️ON ISRAEL APPROVING THE NEW COVID VACCINE.. I received significant STRONG negative feedback about the Israel Min. Of Health approving and bringing into the fall vaxx schedule the new COVID vaccine.  It has become ridiculously difficult to determine the facts around COVID vaccines, and I can only advise to consult with a trusted medical professional before taking this vaccine, and there are categories of people who should clearly avoid it such as men under 30.

.. Israel no longer has public COVID testing, COVID (and flu, and both together, and strep - quick test kits are available at pharmacies), so there is no case rate data.

.. The last info I can find on COVID in Israel is 14 cases hospitalized in June, all seniors with other health problems. This is the “from COVID or with COVID” argument, and the article seems to state “with”.

[talonabraxas]

Ganapati – Great Red Lord of Hosts Talon Abraxas

Explaining Ganapati Thangka – the Great Red Lord of Hosts

Ganapati is one of the best-known and most worshipped deities in the Hindu pantheon. Ganapati is also known as the Great Red Lord of Hosts. Ganesh originated with Brahmanism (Vedism). In Buddhism, there are two sutras that mention Ganapati, and one with his “Dharani” (mantra) which can be chanted by anyone. In the sutra, Buddha says:

Any son or daughter of high birth, whether monk or nun, lay brother or sister who undertakes any matter accomplishing the rites to call a sacred being by means of mantras, worshipping the Three Jewels, traveling to another country, going to the royal court or concealing should upon worshipping the Blessed Buddha, practice seven times the Arya Ganapati Hrdaya: for him, all tasks will be accomplished; no doubt about this!

Etymology of the Ganapati

The meaning of Ganapati is tsog gi dag PO, mar Chen in Tibet.

Ganapati is called the Tantric Buddhist form of Ganapati related to the Chakrasamvara Cycle of Tantras.

Spritual power of Ganapati

Ganapati is known as Ganesh and Vinayaka who is one of the best-known and most worshipped deities in the Hindu pantheon.

Ganapati’s image is found throughout India, Nepal, Sri Lanka, Fiji, Thailand, Mauritius, Bali, and Bangladesh.

Hindu denominations worship him regardless of affiliations and devotion to Ganesha is widely diffused and extends to Jains and Buddhists. This form of Ganapati is regarded as an emanation of Avalokiteshvara.

This form of Ganapati is regarded as an emanation of Avalokiteshvara.

Vakratunda Ganesh Mantra

One of the most important and also one of the most common Ganpati Mantras, this is the Ganesh mantra for wealth, and is dedicated to Lord Ganesha, Goddess Riddhi (Hindu Goddess of Prosperity) and Goddess Siddhi (Hindu Goddess of spiritual enlightenment).

“Vakratunda Maha-Kaaya Surya-Kotti Samaprabha Nirvighnam Kuru Me Deva Sarva-Kaaryeshu Sarvadaa ||”

Meaning :

Vakra – means one that is not straight. Vakratunda – means curved trunk. Mahakaya – means large body, if we see that in a more divine sense it means most powerful. Suryakoti – means ‘Surya’ or sun and koti means crore. Samprabha – means ‘prabha – aura, grandeur’ , ‘sama- like’. Suryakoti samprabha – means whose aura is like light of crores of sun put together. Nirvgnam – obstacle free. Kurume – give me. Deva – means God. Sarva – means all. Karyeshu -work. Sarvada -always.

Full meaning : “Oh god with curved trunk, large body whose aura is like light of crores of sun, Please make my entire work obstacle free, forever.”

Benefit : Chanting of this mantra invokes Lord Ganesha to remove every obstacle between one and one’s well-being and helps to achieve wealth, wisdom, good luck, prosperity and success in all the endeavors.

[darkmaga-returns]

The Bogus Iranian Assassination Plot and My Conversation With Tom Luongo

14 November 2024 by Larry C. Johnson 29 Comments

My chat with Tom Luongo, author of Gold, Goats N’ Guns, is posted at the end of this piece and is sparking some controversy and anger over a brief comment Tom made with respect to the Palestinians and Iran. While I don’t agree with him, I still find him a very smart, contrarian analyst. Some of the folks commenting on YouTube are losing their minds. They are judging an 80-minute conversation based on just five minutes. I don’t want a world in which I only talk to people who agree with me or think like I do. Part of my intent is to demonstrate that two adults can have a civil conversation and disagree without accusing the other of sexual activities with one’s mother.

Which brings me to the alleged Iranian plot to kill Donald Trump. This thing stinks to high heaven. It sounds like something the FBI cooked up to create a meme prior to Trump’s election, with the goal of portraying Iran as the ultimate empire of evil. In my opinion, if you buy into this, you’re being played for a chump.

I’ve pulled three key paragraphs from the Department of Justice press release on the plot:

Farhad Shakeri, 51, of Iran; Carlisle Rivera, also known as Pop, 49, of Brooklyn, New York; and Jonathon Loadholt, 36, of Staten Island, New York, were charged today in a criminal complaint in connection with their alleged involvement in a plot to murder a U.S. citizen of Iranian origin in New York. Rivera was arrested in Brooklyn, New York, and Loadholt was arrested in Staten Island, New York, yesterday. Shakeri remains at large and is believed to reside in Iran. Rivera and Loadholt made their initial appearance in the Southern District of New York yesterday and were ordered detained pending trial. . . . Shakeri is an IRGC asset residing in Tehran, Iran. Shakeri immigrated to the United States as a child and was deported in or about 2008 after serving 14 years in prison for a robbery conviction. In recent months, Shakeri has used a network of criminal associates he met in prison in the United States to supply the IRGC with operatives to conduct surveillance and assassinations of IRGC targets. Two members of Shakeri’s network are his co-defendants, Loadholt and Rivera. At Shakeri’s instruction, Loadholt and Rivera have spent months surveilling a U.S. citizen of Iranian origin residing in the United States (Victim-1). Victim-1 is an outspoken critic of the Iranian regime and has been the target of multiple prior plots for kidnapping and/or murder directed by the Government of Iran. In exchange for Shakeri’s promise of $100,000, Rivera and Loadholt repeatedly sought to locate Victim-1 for murder. . . . In addition, according to statements made by Shakeri in recorded interviews with law enforcement agents, the IRGC has also tasked Shakeri with carrying out other assassinations against U.S. and Israeli citizens located in the United States. In particular, Shakeri has informed law enforcement that he was tasked on Oct. 7, 2024, with providing a plan to kill President-elect Donald J. Trump. During the interview, Shakeri claimed he did not intend to propose a plan to kill Trump within the timeframe set by the IRGC. He also stated he was tasked with surveilling two Jewish American citizens residing in New York City and offered $500,000 by an IRGC official for the murder of either victim. He was also tasked with targeting Israeli tourists in Sri Lanka.

[xgenesisrei]

Bibimbap Missiology

This is perhaps that closest pair of words I can think of to describe what just happened at the 4th Congress of the Lausanne Movement in Incheon, South Korea. The conference in itself is a very interesting theatre of so many tensions at work today in the evangelical community which includes the 'speech that shookt the L4' delivered by Dr Ruth Padilla DeBorst from Latin America.

But for those looking beyond the veneer of what was seen on stage, one of the critical aspects that needs attention is the tension arising from the push and pull of missiological perspectives. The theme of the congress itself is very telling: "Let the church declare and display Christ together." Three tarpaulins were put up, one emphasizing the word 'declare', the other 'display,' and the third one 'together.' Immediately, I thought, these visuals reveal where the movement is at in 2024:

Within Lausanne, there are those who wished to see that 'proclamation' will be emphasized more so that evangelical churches will not lose their fervent for evangelism and be markedly distinguishable from the mission trajectory of the World Council of Churches (WCC). They are the people who remembers the first Lausanne in 1974 as the necessary antidote to the waning evangelistic energy among the ecumenical circle. They celebrate the UPGs and other 'strategies' developed as the core strength of what Lausanne is and hope that the movement will continue to be at the cutting edge of coming up with similar 'strategies' to 'finish the task" of evangelizing the world. While some of them believe that the Gospel has to be and cannot afford not to be 'holistic', in practical and even theological sense, still yet 'priority' has to be given to finding ways of 'telling the Gospel' clearly and effectively (aka 'Prioritism). Ed Stetzer, regional director of Lausanne in North America, wrote' a post-conference reflection that articulates exactly this conviction.

But also within Lausanne are those who hope to see 'demonstration' to finally get the legitimization it deserves as a missional expression of what it means to be a witness of the Gospel. They come in many names and don different hats, e.g., faith-based development agencies, justice initiatives, social workers, community organizers, climate activists, among many others who are working to ensure that more people will experience the "fullness of life" in the here and now, aside from, of course, getting assured of 'eternal life' in the world to come. They are the people who remember the first Lausanne Congress in 1974 as the struggle of Majority World voices in disrupting the narrow, truncated, model of mission that developed in the West, or to recall a phrase that René Padilla used in his speech, the need for a more 'integral' mission as an antidote to the dominance of "a Gospel with no teeth." A younger leader from Sri Lanka, Nathanael Somanathan, member of Lausanne's current Theology Working Group, wrote a penetrating post-conf analysis that articulates this perspective.

50 years later, the tension between these two missiological camps remain, and the L4 congress is where they needed to discover how to share the same space, be together as brothers and sisters, talk with each other, and also find ways to work together. The big push for this in the congress is framed around the call for 'COLLABORATION'. The sessions and activities of the weeklong event were designed around this objective. The many tensions that transpired behind the scenes throughout the week are but indicators of how the movement is grappling with what happens when you ask advocates of justice & peace to share the same stage with heralds of justification & church planting. Bibimbap is only as good as the choice of side dishes to mix and how well everything will be tossed happily in the bowl. It cannot be truly enjoyed by eating the rice separately and each side dishes on its own as one would normally do with a rice and viand meal.

And this is where I guess the conference failed.

'Bibimbap' could have been a good metaphor for the congress to capture the changing landscape of today's Christianity that is going more and more global. But it turned out to be a missed opportunity. What the congress tried to do is to get different camps together, toss them in a single bowl, with the hopes of arriving at a dish that will be good for everyone, everywhere, and perhaps, for all time. The delegates heard of talks about resolving the tensions, managing the fractures, and finding a happy resolution. Together. Maybe the three tarpaulins were illustrative of how to make sure everybody will find their own happy space under the big tent of Lausanne.

However, for both sides, the feeling is mutual in terms of disappointment. The 'declare' camp remains worried that the Seoul Statement has not gone far enough to ensure that evangelizing the lost, the last, and the least, while not the only task of God's people, shall, at the end of the day, be on top of everything else. The 'display' camp, on the other hand, were frustrated that not much space were given to articulate the cause of justice, peace, and reconciliation, and the very few times it was forcefully articulated on stage, the L4 organizers were quick to even issue a public apology!

The problem with a global missiology. The unhappy lot experienced by both parties during the L4, I think, is very much rooted in an imaginary that remains to be a sticky feature of evangelicalism -the yearning for a singular story that can define and unite the movement. In the field of missiology, the three previous Lausanne documents have been seen as building-up on each other with the hope of finally arriving at a more 'biblical' missiology, one that will be good for everyone, everywhere, and hopefully, for a really long, if not, all, time. Technically, the pursuit of a truly 'global' missiology for today's global church.

But such an endeavor will continue to be less than helpful. As Christianity re/emerges more and more in different parts of the world, it is becoming clear that the challenge has more to do with something beyond the preoccupation with constructing a global (applicable to all) perspective of mission for the evangelical community.

This challenge involves coming to terms with the reality that each locality, each community, each region of the world, faces a context, culture, and church histories that will demand approaches to doing mission which can only be articulated from within.

This has nothing to do with the usual approach of 'contextualizing' something that is global so that it becomes more palatable locally (think of making Bibimbap burgers or Bibimbap salad). It is more about recognizing that there is hardly such thing as 'global' and those that put itself forward as one are actually more appropriately labeled as 'colonial' for they are, in different ways, actually experienced as such. Bibimbap is a beloved Korean dish and best enjoyed in the Korean way of eating and for the L4 delegates the opportunity to enjoy it right where the dish originated -Korea. But to think of a 'global' Bibimbap that serves as a dish for everyone, everywhere, and for all time, is a big mistake.

Lately, I've been talking of how the theology of 'integral mission' has been less effective and became more contentious when it was 'Lausannized' (read as globalized!). It did not help that the Micah Declaration on Integral Mission was drafted in Oxford! Not a few who have encountered integral mission through these sources have thought of 'integral mission' as another 'colonizing' Western framework seeking embrace from their people. Not a few also missed the fact that the 'integral' in Integral Mission is not from the English word 'integrate' (fuse things together) but from what makes 'pan integral' (whole wheat bread) a more healthy choice of bread in the tables of South America. It does not help that even celebrated advocates of Integral Mission also omit the 'genealogy' and historical roots with the hope that a more 'abstracted' version shall be more helpful. But this proved to be really unfortunate.

Confronting colonial missiology. What Rene Padilla, Samuel Escobar, Kwame Bediako, John Stott, among others, accomplished, together, in 1974 is to remind the evangelicals molded in the tradition, history, and context of the Western hemisphere that the Western approach to doing mission does not (and cannot) apply to everyone else in the world. The other regions of the world, today dubbed as the Majority World, are facing battles of their own on how the Gospel will take root in the hearts and minds of their own people, amidst the social and political issues of their communities. It is naive to think that there is 'one' way to do address these multifaceted dimensions of mission and ministry across the world.

Integral Mission is a sharp critique, a necessary pushback, and also a concrete alternative from Latin America to what the West offers. It is a 'moment' in evangelical missiology that has the power to encourage the people of God in Africa, Asia, Oceania, and other regions of the Majority World to reimagine mission anew, and that to do so is not 'heretical' but actually truly 'missional.' It has the power to confront and undo the 'colonial captivity' that not a few in the Majority World continue to suffer from in subtle and hidden ways. This is the 'decolonial' edge of Integral Mission that got blunt when it was 'globalized' in the shape of the old colonial mold of Western missiology. Pan Integral missiology could have launched a thousand ships of missional expressions: adobo mission in the Philippines, Phin mission in Vietnam, Khao soi mission in Thailand, etc. A clear case of why it is not enough to be 'contextual', one also needs to be 'de-colonial' -basically an insistent conviction to root one's way of thinking from where one's feet land and straddle.

And so the struggle has to move beyond, and away from, whether Integral Mission or Prioritism will win as the 'official' evangelical missiology. Such a question can easily go down the path of colonial preoccupation disguised in the language of which one is more 'biblical'. The real work is how the different spaces and communities of evangelicals in different parts of the world can encourage one another to plant the seeds of the Gospel in their localities, sharpen each others perspectives and practices by exchanging notes, and celebrate the fact that it is in these diverse expressions and articulations lie the true strength and uniqueness of the 'church' spreading worldwide whom Christ continues to build and lead. Brings to mind a line that C. Rene Padilla wrote,

"Every culture offers a perspective on the Gospel that brings to light certain aspects of it that in other cultures have remained less visible or even hidden. From this perspective, the cultural differences that so greatly complicate intercultural communication become as advantage for understanding the multiform wisdom of God: they become channels for expressing aspects of the truth of the Gospel that a theology tied to only one culture might ignore all too frequently."

And this is also where a platform like the Lausanne Movement can best position itself in service -not as missiological policemen but as Gospel caterers. That is, a gastronomic platform that will go beyond extending and making the 'global' table more longer, but interrogating the very idea of having a single table! Inviting everyone to ask instead how things will be different if we celebrate the existence of more and many tables and encouraging people to stand-up, explore, and savor what other tables have to offer, not necessarily to copy one another but to be challenged to further deepen each other's work.

I have some ideas on what will happen when we switch from a globalized-bibimbap to single-origin coffee missiology but that will have to be for another post...

-Rants by Rei Lemuel Crizaldo on the recently concluded 4th Congress of the Lausanne Movement held in South Korea from September 22-28, 2024. NOTE: If you like a podcast (audio) version of this blog, please click here.

[silvercabarets]

María Manuela de Portugal (oil on canvas, 16th century)

Portrait of princess Maria Manuela of Portugal, based on a work by Antoine Trouvéon in 1542. Trouvéon was part of the French diplomatic mission that year and was tasked with painting the Portuguese royal family. It was also in 1542 that a delegation from the Kingdom of Kotte (in modern Sri Lanka) arrived in Lisbon, bearing gifts from King Bhuvanekabāhu VII. This was the first delegation from Asia to visit Europe.

The princess is richly dressed, wears a crown of flowers on her head and is adorned with a wealth of jewels. In her hands she holds a Japanese-style hand fan, which was adopted by the Portuguese court as an element of etiquette and coquetry. Maria Manuela, who used to cover her face with a fan, introduced this custom to Madrid upon her marriage to the future Philip II of Spain. (Source.)

[dailyunsolvedmysteries]

Bruce McArthur: The shopping mall Santa Claus who murdered eight men

It was January 2018 in Toronto, Canada, when residents of Mallory Crescent peered outside to see an influx of police activity in their middle-class neighbourhood. Between the years of 2010 and 2017, a total of eight men vanished from Church and Wellesley, Toronto’s LGBTQ-oriented district that is also known as the Gay Village. However, the nation was blissfully unaware that they had found themselves victims to a prolific serial killer that had gone undetected for almost a decade.

Bruce McArthur was born in Lindsay, Ontario on 8th October 1951.He later settled down with his wife, Janice, and had two children. Unbeknownst to McArthur’s family, he had begun having affairs with men in the 1990s. In the mid to late 1990s, McArthur came out, and by 1997, he and Janice had separated. He moved to Toronto because there was a much more prevalent gay scene. Here, McArthur became a familiar face in the Gay Village, where he met Skandaraj Navaratnam, originally from Sri Lanka, and the duo embarked on a romantic relationship.

In 2001, McArthur pleaded guilty to attacking a man with a metal pipe. After the guilty plea, he saw Dr. Marie-France Dionne, a psychologist, who prepared a report for his sentencing on charges of assault with a deadly weapon and assault causing bodily harm. She noted he was embarrassed by his arrest, and that he had no recollection of it.  He was also ordered to not be in the presence of male sex workers and to not visit a specific section of downtown Toronto that included the Gay Village. That did not deter McArthur, and he took to setting up profiles on online dating apps.

During the holiday season, he moonlighted as a Santa Claus for local malls. With his white hair, beard, and outwardly jolly demeanour, he looked the perfect part, but behind that façade of normalcy, McArthur was concealing a deep and dark secret.

In 2010, Skandaraj inexplicably vanished, but it was not until two years later that ‘Project Houston’ was set up to investigate his disappearance, alongside the disappearances of Majeed Kayhan and Abdulbasir Faizi. All three men were frequent visitors of the Gay Village, and all had disappeared between 2010 and 2012. Skandaraj was last seen in the early morning hours of 6th September 2010, when he was spotted leaving a gay bar with an unknown man.

The following year, an anonymous tip came to investigators about McArthur’s relationship with Skandaraj. This same tipster suggested that McArthur had also known Majeed. McArthur was questioned, and while he admitted he knew both men from the local gay scene, he denied that he was ever in a romantic relationship with Skandaraj. However, he did acknowledge that Majeed had once worked for him in his landscaping business and that they had once had a sexual encounter. He claimed to know nothing about either disappearance and after an 18-month investigation, Project Houston was closed due to a lack of evidence that anything criminal had taken place.

Then on 26th June 2017, Andrew Kinsman disappeared. He was observed on surveillance cameras climbing into a red van and this surveillance was handed over to investigators. They were able to identify that the red van was a 2004 Dodge Caravan. A town hall meeting was held to discuss the disappearance of Andrew as well as another gay man, Selim Esen. The meeting brought in an influx of media attention to the disappearances and curiously, just two weeks later, McArthur purchased a new vehicle. As investigators would soon enough learn, he was the owner of a red 2004 Dodge Caravan.

Another task force was set up to investigate these two disappearances, Project Prism. Investigators began looking into Andrew’s background, and they discovered that on his calendar, he had an engagement with ‘Bruce’ scheduled. Investigators now knew the brand of the car involved and a potential suspect’s name. They just needed to somehow connect the two.

Investigators sought from the provincial Ministry of Transportation a list of 2003 – 2006 Dodge Caravans registered in Toronto. There were 6,181, but only five were linked to the name Bruce. They quickly discovered that Bruce McArthur was the only one who owned the 2004 model. One of the investigators who worked on Project Houston recognized the name immediately.

Investigators embarked on McArthur’s apartment, where they obtained surveillance footage of him driving the red 2004 Dodge Caravan. They were able to trace the license plate and track it down to a wrecking yard where they seized it. A forensic examination was conducted of the vehicle, and it revealed traces of Andrew and Selim’s DNA. In December, investigators acquired a search warrant for McArthur’s apartment where they found graphic photographs of several men, all of whom were deceased and posed.

The investigators had searched the apartment covertly, and after the grim findings, they placed McArthur on surveillance. On 18th January 2019, they were watching over his apartment when McArthur appeared with a man. He unlocked the front door and welcomed the man inside. Investigators feared that this man could be an intended victim; they broke down the door, arrested McArthur and found the terrified man, nude and tied to the bed.

With McArthur behind bars, the investigation would finally uncover the truth about him, that he was a predatory serial killer that had been killing men since 2010. He had been using his landscaping business to conceal human remains. In total, eight bodies were found buried in various locations that were connected to McArthur, including the bodies of Skandaraj, Majeed, Abdulbasir, Andrew and Selim.

Many of the remains were found hidden inside large plastic planters at a home on Mallory Crescent. The homeowner had allowed McArthur to keep items on their property in exchange for lawn care. He was completely unaware that McArthur was using it as a dumping ground for his victims.

Many of McArthur’s victims were immigrants of Middle Eastern or South Asian descent. While they were all members of the LGBTQ+ community in Toronto, some of them were not openly gay and lived that aspect of their lives in private. Ontario Superior Court of Justice John McMahon commented on this, stating: ‘There is evidence Mr. McArthur sought out and exploited these vulnerabilities to continue his crimes undetected.’

Bruce McArthur pleaded guilty to all eight murders. He was sentenced to life in prison without the possibility of parole for 25 years.

[redeyedroid]

Scots generally don't go much for cricket. Which I find odd, considering how consistently terrible England have been for most of my life. If there's one thing that brings the people of Scotland together, it's England losing at sport.

Cricket's eccentric as hell; the objectives often incomprehensible and bizarre, even to people who follow the game; it's impenetrable terminology has multiple ways of labeling the same things; the simple idea of who is winning and who is losing may be undiscernable for days; it can go on for five days and still end in a draw and they only decided to end matches like that because once, decades ago, a test match went on so long one team risked missing their boat back home; a series of five or more matches can go on for months; people are forced to keep playing long after the result has been decided; bowling and batting require completely different skills and techniques, yet some players master both; it's greatest trophy, The Ashes, is only contested by two nations and is, essentially, a self-deprecating shitpost; and one of the greatest memes of all time originates from a dropped catch in 2019.

But, because the people of India, Pakistan, Bangladesh and Sri Lanka love it like nothing else, it is the second most popular sport in the world. And I love it, too. Be it Mitchell Starc clean bowling Rory Burns with the first ball of the 2021/22 Ashes, beginning a series of quite staggering English ineptitude; or Virat Kohli, the greatest batter of this generation, hitting back-to-back sixes off Haris Rauf in front of 95,000 people at the Melbourne Cricket Ground while leading India to an extraordinary win against Pakistan at the 2022 T20 World Cup, cricket offers dramatic moments of brilliance with a regularity other sports struggle to match.

If you want an idea of exactly how popular cricket is in India, Kohli has 60 million more instagram followers than Brady, Serena and LeBron combined. His is the 16th most followed account in the world. The only sports stars with larger followings are Messi and Ronaldo. Like the greatest players in any sport, time appears to slow down around him when he's at his best, his balance and timing perfect as he makes an almost impossible task look like the easiest thing in the world (batters have a fraction of a second to react to a ball being bowled at them. Against the fastest bowlers, they might not even be able to see the ball at all, instead relying on triggers and clues and experience to hit it.)

I picked up a love for cricket from my dad, who himself picked it up one rainy summer afternoon (what do you think happens in summer in Scotland?) when he was young and there were only two TV channels. He loves the great West Indian team of the 1970s and 80s like no other. They're probably his favourite thing in sporting history. A found love, rather than the familial support for Hibs he inherited from his father.

(For that, I'd recommend the excellent documentary, Fire In Babylon. No knowledge is needed, beyond that in cricket, unlike baseball, there is no restriction against a bowler aiming at the batter's body. And the West Indian team had a succession of players who bowled at the speed of light and terrorised batters across the world. They also had, in Gordon Greenidge and Viv Richards, the two great batters of the - possibly any - era).

I missed much of their quarter century of dominance, being too young or not actually alive, but I do remember their last great bowlers, Courtney Walsh and Curtley Ambrose, while the great Trinidadian, Brian Lara, twice set records for the highest individual score in test cricket, first scoring 375, then an unbeaten 400, a record that still stands today and which may now never be bettered. Of course, both those scores came against England.

There was a lot of listening to cricket on the radio, driving places when we were on holiday in the summer. It was a summer sport then, coverage only following teams when they came to England. In the winter, when England went away, we got little, for this was the age before wall-to-wall sports TV.

For instance, I remember bits of Australia's 1993 Ashes rampage coinciding with daytrips along Hadrian's Wall, among other places, but I have no memory of the following, equally one-sided series in Australia in 1994/95.

Not that test cricket is at all rampageous, containing, as it does, breaks for lunch and tea, and even at it's most fast paced only has a ball bowled every 45 seconds or so, this being repeated about 500 times a day, with maybe 1 in 4 actually being scored from. You can miss great chunks of matches only to find nothing has fundamentally changed when you return. One man dressed in white hurls a small red ball at another, who most often declines the opportunity to hit it as it whizzes past. It is often as close to being a day-long nap as any sport can be.

Today, like football, the sport is played everywhere, all the time. The South Asian nations have spread it across the world, far beyond the borders of the British imperial possessions where the colonial administrators introduced it. Wherever there is a strong community of people from the subcontinent, cricket will be found and while there are less than a dozen full members of the ICC, there are now lots of associate members all competing against each other (the USA is the 18th-ranked men's ODI team, for example). There's almost always something to watch somewhere.

Powered by TV money (rights for the Indian Premier league are, on a per-game basis, now the second most expensive sporting event in the world, after the NFL) the compressed, high-scoring excitement of T20 has become the most popular format of cricket, which is bad for me. Because my preference is for the full-fat, slow-motion weirdness of a test match. It's what I grew up with and in my mind, the game is not for the swift. There's a reason they're called tests. The game should be an examination of technique and concentration and endurance that lasts for ages and ends with two poor bastards trying to scratch out a draw by batting for a day and a half because their side trails by 450 runs and the other 9 players on their team are idiots who got out in ridiculous ways. And then, after they inevitably fail, they do it again a week later. And maybe they lose horribly two more times and their team finds itself 3-0 down with two matches to play, but those matches still get played, even though they won't change the result of the series, because that's also part of the test. Or maybe it rains all summer and no matches are played, because the English, with maniac optimism, like to invent games that cannot be played if it's raining (see also: tennis).

I recognise that this is churlish of me. The women's game, like in so many other sports a niche afterthought, is being supercharged by an influx of cash from India, as the men's IPL has this year expanded into a women's tournament. The TV rights for this sold for £95m, the 5 franchises sold for half a billion. The top players - most players, probably - will make more from it than they do for the rest of the year. T20 is an extraordinary boost for the women's game, where tests are rarely played.

This is A Very Good Thing, but I'll always prefer tests.

Only three nations now have the economic power and talent pool to devote equal attention to all three formats of the game. Only England, India and Australia still play full test series against each other. The rest now play two- or maybe three-match series and only occasionally. The form the future of the game will take is in doubt. The West Indies might fracture amidst a proliferation of T20 franchise leagues, their players - naturally and understandably - touring the world and playing in half-a-dozen dozen leagues, their talents auctioned and drafted and paid far more than they get from tests.

But today I'm going to ignore the question marks about cricket's future and the maybe slow death of anything other than T20. Because today, one of the last remaining marquee matchups begins. Tomorrow, the women's T20 World Cup starts in South Africa. In a couple of months I will consume as much of the two IPLs as I can. In the summer, England will host Ashes series for both men and women that promise much. Australia's men currently holds the ridiculous little urn and are the top ranked side. England's men are actually very good right now and have many fine and likeable players, and a part of me finds that very irritating. Either or neither could win. For the other, England's women are also good, but Australia's are much gooder (for real. Ellyse Perry should be counted among the greatest female sports stars of all time. A world class bowler and batter, she has represented Australia at World Cups in both cricket and football).

All that is for tomorrow and beyond. Today, Australia's men begin a 4-match test series in India. India will probably win. It is incredibly hard to win anywhere as a touring team because weather and pitches vary a great deal from country to country and strongly favour the home team, no matter how lowly they are ranked. The West Indies comfortably beat England last year, and Australia struggled to a draw in Sri Lanka. And of all the places to tour, India is the hardest place to win of all. A series win in India is a rare and treasured thing.

The problem with touring India are the pitches. They are slow and dusty and - like most subcontinental tracks - favour the arcane arts of spin bowling, where a bowler uses his fingers or wrist to put spin on the ball in the hope that when it hits the pitch it grips and it's trajectory changes, deceiving the batter. Pitches are prepared to take advantage of this and push India's home field advantage as much as possible. Teams who play warm-up matches before tests in the hope of acclimatising will find placid, grassy pitches that offer not a hint of the demonic conditions the test series will likely bring. Cricket has never been a gentleman's game.

Australia have one, very very good spin bowler in Nathan Lyon and a number who are either untested or not good. They are likely to suffer against Indian batters who have known how to play spin since picking up a bat. India have Ravichandran Ashwin, also a very very good spinner, but in Ravindra Jadeja, Axar Patel and Kuldeep Yadav they have several who are merely very good and likely to prosper against Australian batters who are less good away from Australia (Jadeja, injured for most of the last 6 months is arguably the best all-rounder in men's cricket today. A prodigiously talented bowler and batter, he is also among the best fielders in the men's game).

Australia have barely toured anywhere since the pandemic began, but their team has played very well at home and their glitchy batting goblins Marnus Labuschagne and Steve Smith are incredibly good. I have hope they make the series competitive (though for me, their approaches to batting are too angularly idiosyncratic compared to the gloriously pure techniques of Kohli and Babar Azam of Pakistan). But I also hope that Kohli finds form and has a series for the ages.

The man's due.

PS Old Deadspin did a decent primer on cricket years ago and you can still read it, if you don't mind giving the site clicks...

[gfytfytcrr]

Revolutionizing Elderly Care in Sri Lanka: The Benefits of Home Nursing Services

As the elderly population in Sri Lanka continues to grow, ensuring that they receive the proper care and attention is crucial. Many families are now seeking alternative solutions to traditional healthcare settings, with home nursing services emerging as a game-changer in elderly care Sri Lanka. These services offer personalized, compassionate care in the comfort of one’s own home, providing significant benefits to both the elderly and their families.

The familiarity and comfort of receiving care at home is one of the main benefits of home nursing services. Being in a familiar setting and surrounded by loved ones might help elders feel less stressed and anxious, which are common emotions connected to hospital or institutional care. Home nursing services meet the unique needs of senior citizens by developing personalized care plans that take into account their mental, emotional, and physical health needs.

The individualized care that each client receives is a major advantage of home nursing. Home nursing offers individualized care, in contrast to a hospital setting where patients are frequently one of many. As a result, nurses are able to establish trusting bonds with their patients and make them feel appreciated and respected. Home nurses offer individualized care that supports the elderly's independence and dignity, whether that care takes the form of help with everyday tasks, prescription administration, or rehabilitation.

Additionally, home nursing services help older individuals achieve better health results. According to studies, because they are in a more comfortable and encouraging setting, seniors who receive care at home typically recover from illnesses and surgeries more quickly. In order to prevent readmissions to the hospital, caregivers can also keep a careful eye on any changes in the patient's condition and make sure that any medical concerns are swiftly treated.

Knowing that a professional is taking care of their loved one gives families invaluable piece of mind. Many families find it difficult to juggle their caring and employment obligations, and home nursing services provide much-needed assistance. Family members can concentrate on their jobs and other responsibilities without feeling overburdened when an experienced nurse takes care of the elderly person's requirements.

In Sri Lanka, where access to healthcare can sometimes be challenging, home nursing services bridge the gap by providing high-quality, accessible care right at home. Whether it’s for short-term recovery after surgery or long-term care for chronic conditions, home nursing is becoming an integral part of the healthcare landscape.

We at Sitrek Nursing are dedicated to providing families throughout Sri Lanka with skilled, caring home nursing services since we recognize the particular difficulties associated with caring for the elderly. Our skilled nurses are committed to enhancing the quality of life for senior citizens by making sure they get the greatest care in the convenience of their own homes.

[giacoloredstones]

What Are the Effects and Benefits of Amethyst Throat Chakra？

Amethyst throat wheels, also known as amethyst pendants or amulets, have been gaining popularity in recent years due to their aesthetic appeal and believed mystical properties. This deep purple gemstone, belonging to the quartz family, is known for its calming and soothing effects on the mind and body. As a jewelry appraiser, understanding the unique characteristics and benefits of amethyst throat wheels is crucial for providing accurate assessments and advice to clients. This guide will delve into the effects of amethyst throat wheels, exploring their physical, emotional, and spiritual benefits in a detailed, subtitled, and popular science style.

Understanding Amethyst

What is Amethyst?

Amethyst is a semiprecious gemstone that displays a beautiful purple hue, ranging from light lavender to deep violet. This color is caused by the presence of trace amounts of iron and other impurities within the quartz crystal structure. Amethyst is found worldwide, with notable deposits in Brazil, Russia, Sri Lanka, and the United States.

Properties of Amethyst

Amethyst is known for its hardness, which ranges from 6.5 to 7 on the Mohs scale, making it suitable for jewelry making. Its transparency and vibrant color make it a popular choice for a variety of jewelry pieces, including rings, earrings, bracelets, and pendants. Beyond its physical attributes, amethyst is believed to possess mystical and healing properties.

Effects of Amethyst Throat Wheel

Physical Benefits

Enhances Immune System：Amethyst is believed to have a positive effect on the immune system. By wearing an amethyst throat wheel, individuals may experience an increase in their body’s ability to fight off infections and illnesses. This is attributed to the gemstone’s ability to balance and purify the body’s energy fields.

Aids in Digestion：The throat chakra, which amethyst throat wheels are designed to target, is believed to be connected to the digestive system. By wearing an amethyst pendant, individuals may experience improvements in digestion, leading to better overall health and well-being.

Supports Respiratory Health：Amethyst is also believed to have a beneficial effect on the respiratory system. Wearing an amethyst throat wheel can help alleviate symptoms of respiratory conditions such as asthma, bronchitis, and allergies.

Emotional and Mental Benefits

Calming and Soothing Effects：Amethyst is renowned for its calming and soothing effects on the mind. Wearing an amethyst throat wheel can help reduce stress, anxiety, and panic attacks. The gemstone’s energy is believed to promote a sense of peace and tranquility, making it an excellent choice for those who struggle with mental health issues.

Enhances Clarity and Focus：Amethyst is known to enhance mental clarity and focus. By wearing an amethyst throat wheel, individuals may find it easier to concentrate and stay on task. This can be particularly beneficial for students, professionals, and anyone who requires a sharp mind and clear thinking.

Promotes Emotional Stability：The calming effects of amethyst can also help promote emotional stability. Wearing an amethyst throat wheel can help individuals manage their emotions better, leading to a more balanced and harmonious life.

Spiritual Benefits

Enhances Spiritual Awareness：Amethyst is believed to be a powerful spiritual stone. Wearing an amethyst throat wheel can help individuals connect with their spiritual selves, leading to a deeper understanding of their purpose and place in the universe.

Promotes Inner Peace and Harmony：The gemstone’s energy is believed to promote inner peace and harmony. By wearing an amethyst throat wheel, individuals can experience a greater sense of contentment and fulfillment in their lives.

Supports Chakra Balancing：In the context of chakra healing, amethyst throat wheels are designed to target the throat chakra. This chakra is associated with communication, self-expression, and creativity. By balancing the throat chakra, individuals can improve their communication skills, become more confident in expressing themselves, and tap into their creative potential.

Choosing the Right Amethyst Throat Wheel

When selecting an amethyst throat wheel, there are several factors to consider to ensure you choose a piece that aligns with your needs and preferences.

Quality

The quality of the amethyst gemstone is crucial. Look for a piece with a vibrant, even color and a smooth, polished surface. Higher-quality amethyst will have fewer inclusions and a more transparent appearance.

Cut

The cut of the gemstone can affect its appearance and energy. A well-cut amethyst throat wheel will have a brilliant sparkle and reflect light beautifully.

Clarity

Clarity refers to the absence of inclusions or imperfections within the gemstone. While some inclusions are natural and can add to the uniqueness of the piece, too many can detract from its appearance and energy.

Design

The design of the throat wheel can vary greatly, from simple pendants to intricate pieces featuring additional gemstones or metal accents. Choose a design that resonates with you and aligns with your personal style.

Size

The size of the amethyst throat wheel can also vary. Consider the size of the pendant relative to your body type and personal preference. A larger pendant may be more statement-making, while a smaller one may be more discreet and elegant.

Conclusion

Amethyst throat wheels offer a variety of physical, emotional, and spiritual benefits, making them an excellent choice for those seeking to improve their overall well-being. By understanding the unique properties and benefits of amethyst, as well as considering factors such as quality, cut, clarity, design, and size, individuals can choose a piece that aligns with their needs and preferences. Whether worn as a fashion accessory or a spiritual talisman, an amethyst throat wheel can be a beautiful and powerful addition to one’s life.

[sbjnirmalproducts1997]

SBJ Nirmal Products PTO Shaft L-11 without Cover 6x6: Unmatched Power and Durability

In agriculture, where efficiency and reliability are key, having dependable equipment is non-negotiable. At SBJ Nirmal Products, we specialize in manufacturing superior-quality rotavator parts that cater to the rigorous demands of modern farming. One of our most sought-after products is the PTO Shaft L-11 without cover 6x6, which exemplifies durability, performance, and safety.

This blog delves into the features, benefits, and applications of our PTO Shaft L-11 and why it stands out in the market.

What is a PTO Shaft?

A PTO (Power Take-Off) shaft is an essential component in agricultural machinery. It transfers mechanical power from a tractor to implements such as rotavators, seed drills, or harvesting equipment. The PTO Shaft L-11 by SBJ Nirmal Products is specifically engineered to deliver maximum power transfer while ensuring user safety and long-lasting performance.

Features of SBJ Nirmal Products’ PTO Shaft L-11 without cover 6x6

Robust Material Constructed from high-strength materials, the PTO Shaft L-11 can withstand heavy-duty operations, ensuring long-term reliability. Its robust construction makes it ideal for tasks involving high stress and pressure.

Protective Cover 6x6 The 6x6 protective cover is a standout feature, providing both safety and durability. It shields the shaft from dust, debris, and physical impacts, while also preventing accidents during operation, ensuring peace of mind for operators.

Precision Manufacturing SBJ Nirmal Products emphasizes precision engineering. The PTO Shaft L-11 is meticulously crafted for compatibility with a wide range of tractors and agricultural equipment. This ensures smooth operation with minimal vibration and noise.

Corrosion Resistance Given that agricultural equipment operates in challenging conditions, the PTO Shaft L-11 is designed to resist rust and corrosion, ensuring it maintains peak performance even after prolonged exposure to moisture and harsh environments.

Ease of Installation and Maintenance User convenience is a priority for SBJ Nirmal Products. The PTO Shaft L-11 is easy to install and requires minimal maintenance, reducing downtime and maximizing productivity for farmers.

Benefits of the PTO Shaft L-11 without cover 6x6

Exceptional Durability The use of premium materials ensures that the PTO Shaft L-11 withstands the test of time, making it a cost-effective solution for farmers.

Enhanced Safety The protective cover minimizes the risk of accidents, safeguarding both operators and the machinery. Safety is paramount in agricultural settings, and this feature highlights SBJ Nirmal Products' commitment to providing secure solutions.

Optimal Efficiency By ensuring seamless power transfer, the PTO Shaft L-11 boosts the efficiency of agricultural machinery, allowing operators to accomplish more in less time.

Wide Compatibility Whether you use a rotavator, seed drill, or another implement, the PTO Shaft L-11 works flawlessly with a variety of equipment, making it a versatile addition to your farm machinery.

Cost-Effective Performance Its longevity and minimal maintenance needs translate to lower operational costs over time, offering farmers significant value for their investment.

Why Choose SBJ Nirmal Products?

At SBJ Nirmal Products, we are more than just manufacturers – we are problem solvers committed to addressing the unique challenges faced by farmers. Here's what sets us apart:

Unmatched Quality: We use the best materials and advanced manufacturing processes to deliver products that perform reliably in the field.

Global Reach: As a leading supplier of rotavator parts, we export to India, Bangladesh, Nepal, Sri Lanka, and other countries, ensuring farmers worldwide benefit from our expertise.

Wide Product Range: With over 4,500 products in our portfolio, we cater to diverse agricultural needs.

Affordable Pricing: We combine quality with affordability, ensuring our products deliver exceptional value for money.

Applications of the PTO Shaft L-11

The PTO Shaft L-11 is versatile and can be used with a wide range of agricultural implements, including:

Rotavators: For soil preparation and tilling.

Seed Drills: Ensuring accurate planting of crops.

Harvesting Equipment: For efficient crop collection. Its adaptability makes it an essential component for farms of all sizes, from small holdings to large-scale operations.

How to Purchase the PTO Shaft L-11?

At SBJ Nirmal Products, we make it easy to get the best agricultural parts for your needs. Whether you visit one of our authorized dealers or contact us directly, our team is ready to help you select the right products for your machinery.

Final Thoughts

The PTO Shaft L-11 without cover 6x6 from SBJ Nirmal Products is a shining example of our dedication to quality, safety, and performance. Designed for the modern farmer, this PTO shaft delivers unmatched power, durability, and efficiency, ensuring that your agricultural operations run smoothly.

With SBJ Nirmal Products, you’re not just buying a product – you’re investing in reliability and success. Explore our complete range of high-quality rotavator parts today, and experience the difference that precision engineering and customer-centric design can make.

For inquiries, feel free to reach out to us – SBJ Nirmal Products is here to power your agricultural journey!

[spaceylonmelbourne]

The Healing Power of Spa Ceylon Melbourne’s Ayurvedic Oils for Mind, Body, and Spirit

In today’s fast-paced world, finding moments of tranquillity and inner peace is essential for maintaining both mental and physical well-being. As more Australians explore holistic wellness options, one brand that stands out for its ability to rejuvenate the body, mind, and spirit is Spa Ceylon Melbourne. Offering a range of Ayurvedic oils that tap into the ancient wisdom of Sri Lankan Ayurveda, Spa Ceylon delivers natural solutions to help you unwind, rejuvenate, and achieve harmony in your daily life. This article explores the remarkable healing power of Spa Ceylon Melbourne’s Ayurvedic oils, delving into their benefits, uses, and why these oils are perfect for anyone seeking to enhance their well-being.

What is Ayurveda and Why is it Important?

Ayurveda, an ancient system of medicine originating from India and Sri Lanka, focuses on balancing the mind, body, and spirit. With its roots in nature, Ayurveda uses natural ingredients to restore equilibrium, treat illness, and promote health and longevity. Spa Ceylon Melbourne has taken this ancient practice and transformed it into luxurious, healing products that offer effective results. Their Ayurvedic oils are meticulously crafted from botanicals and herbs that work harmoniously to nurture your body, rejuvenate your skin, and calm your mind.

The Benefits of Ayurvedic Oils from Spa Ceylon Melbourne

The Ayurvedic oils from Spa Ceylon Melbourne are much more than just skincare products—they are designed to promote overall wellness. Here’s how these oils can benefit you:

1. Improved Skin Health

The nourishing oils from Spa Ceylon are packed with essential vitamins, antioxidants, and fatty acids that help to moisturise, hydrate, and rejuvenate your skin. Ingredients like sandalwood, turmeric, and neem have natural antibacterial properties, helping to combat skin irritations, inflammation, and acne while promoting a radiant complexion. Regular use can reduce the appearance of fine lines, wrinkles, and dryness, leaving your skin feeling smooth and supple.

2. Stress Relief and Relaxation

One of the most sought-after benefits of Spa Ceylon Melbourne’s Ayurvedic oils is their ability to soothe the mind and reduce stress. Ayurvedic oils like lavender, sandalwood, and jasmine help calm the nervous system, reduce anxiety, and promote relaxation. By applying these oils as part of a daily routine, you can experience a reduction in mental fatigue, leading to a more peaceful and relaxed state of mind.

3. Muscle and Joint Pain Relief

For those struggling with muscle aches or joint pain, Spa Ceylon Melbourne’s Ayurvedic oils offer soothing relief. Oils such as eucalyptus and wintergreen have anti-inflammatory and pain-relieving properties, making them ideal for massaging into sore muscles and stiff joints. Regular use of these oils can promote better flexibility and mobility, easing the discomfort that often comes with physical activity or age.

4. Boosted Immune System

Spa Ceylon’s Ayurvedic oils, with ingredients like neem, ginger, and turmeric, are also known to enhance immunity. These oils have natural antiseptic, antibacterial, and antiviral properties that support your body’s ability to ward off illnesses. By incorporating these oils into your wellness routine, you can help fortify your body’s natural defences and promote overall health.

5. Improved Mental Clarity and Focus

Certain Ayurvedic oils, such as those infused with rosemary and basil, are known to improve mental clarity and focus. These oils can help sharpen your mind, reduce brain fog, and enhance concentration, making them perfect for anyone looking to stay productive and mentally alert. Whether you’re working, studying, or tackling daily tasks, these oils can provide a natural boost to your cognitive function.

How to Use Spa Ceylon Melbourne’s Ayurvedic Oils

The Spa Ceylon Melbourne range offers a variety of Ayurvedic oils, each tailored to specific needs. Here are a few ways to incorporate these oils into your daily life:

1. Massage Therapy

Massage is one of the most effective ways to experience the healing properties of Ayurvedic oils. By gently massaging the oils into your skin, you not only help your body absorb the nourishing ingredients, but you also stimulate circulation, which promotes relaxation and alleviates stress. Focus on areas where you carry tension, such as your shoulders, neck, and lower back.

2. Aromatherapy

Aromatherapy is another excellent way to experience the benefits of Spa Ceylon Melbourne’s Ayurvedic oils. Use a diffuser to disperse calming scents like lavender, sandalwood, or rose into your environment. This can help create a peaceful atmosphere at home, reduce anxiety, and enhance your mood. Alternatively, you can inhale the fragrance directly from the bottle for a quick mood boost.

3. Bath Soak

For a deeply relaxing experience, add a few drops of your favourite Ayurvedic oil to your bathwater. The warm water, combined with the soothing scent of the oil, will help you unwind and relax after a long day. This method is especially helpful for muscle pain relief or to calm your mind before bedtime.

4. Facial and Body Care

Spa Ceylon’s Ayurvedic oils are also perfect for your skincare routine. Apply them directly to your skin, focusing on dry or irritated areas. Some oils, like rose and jasmine, are great for facial care, while others, such as coconut oil, are ideal for overall body moisturisation. Use them after showering to lock in moisture and keep your skin feeling soft and nourished.

Popular Ayurvedic Oils from Spa Ceylon Melbourne

1. Sandalwood Oil

Known for its calming properties, sandalwood is used in many Ayurvedic oils to promote mental clarity and relaxation. It also has anti-inflammatory benefits, making it ideal for those with sensitive or irritated skin.

2. Neem Oil

Neem is a powerful antibacterial oil, commonly used for skin care. It helps to treat acne, rashes, and other skin irritations while promoting clear, healthy skin.

3. Lavender Oil

Lavender oil is renowned for its calming and stress-relieving effects. It’s also beneficial for treating insomnia and anxiety, making it a perfect oil to use before bedtime for a peaceful night’s sleep.

4. Turmeric Oil

With its powerful anti-inflammatory properties, turmeric oil is ideal for reducing redness, swelling, and irritation in the skin. It’s also a great oil for improving skin tone and texture.

5. Rose Oil

Rose oil is perfect for enhancing your skin’s radiance and softness. It’s packed with antioxidants and has a soothing effect on the skin, reducing redness and promoting a youthful glow.

Conclusion

The healing power of Spa Ceylon Melbourne’s Ayurvedic oils is undeniable. These oils offer a natural and holistic approach to health and wellness, balancing the body, mind, and spirit. Whether you’re seeking relief from stress, looking to improve your skin, or simply desiring a moment of tranquillity, Spa Ceylon Melbourne’s Ayurvedic oils provide the perfect solution. By incorporating these oils into your daily routine, you can experience the full range of benefits that Ayurveda has to offer—enhancing your mental clarity, boosting your immune system, and achieving a sense of harmony in your life.

Frequently Asked Questions

What makes Spa Ceylon Melbourne’s Ayurvedic oils different from other oils? Spa Ceylon Melbourne’s oils are made with natural ingredients from Sri Lanka, incorporating ancient Ayurvedic wisdom to provide holistic benefits for your mind, body, and spirit.

Can I use Spa Ceylon Melbourne’s oils for all skin types? Yes, the oils are designed to be suitable for all skin types, with various formulations for specific needs like acne treatment, hydration, or anti-aging.

How often should I use the oils for maximum benefits? For optimal results, it’s recommended to use the oils daily, either in a massage, bath, or as part of your skincare routine.

Are Spa Ceylon Melbourne’s Ayurvedic oils safe for sensitive skin? Yes, many of the oils, such as sandalwood and rose, are gentle and suitable for sensitive skin. However, it’s always best to do a patch test before applying any new product.

Can I use these oils for stress relief? Absolutely! Many of the oils, such as lavender and sandalwood, are known for their calming and stress-relieving properties, perfect for creating a peaceful environment at home.

By embracing the power of Spa Ceylon Melbourne’s Ayurvedic oils, you can take a significant step towards achieving a balanced, healthy, and harmonious lifestyle.

Spa Ceylon Spa Ceylon Sydney

[lilyblogarama]

THE IMPORTANCE OF SYNONYMS FOR IELTS

For students preparing for the IELTS examination, whether through IELTS classes in Sri Lanka or other means, mastering synonyms is a crucial skill that can significantly impact their band scores across all sections of the test.

Why Synonyms Matter in IELTS

The ability to use synonyms effectively demonstrates linguistic flexibility and a rich vocabulary, two key elements that IELTS examiners actively seek in candidates' responses. While many students focus on grammar and pronunciation during their IELTS Sri Lanka course, the strategic use of synonyms can be the difference between an average and an exceptional score.

Impact Across Test Components

Writing Section: In both Task 1 and Task 2, using synonyms helps avoid repetition and shows sophisticated language use. For instance, instead of repeatedly using "increase," candidates can employ variations like "rise," "surge," "escalate," or "grow." This variety is particularly important for those taking an IELTS online course, as writing tasks often require describing trends and changes.

Speaking Section: During the speaking test, candidates who can express ideas using different words appear more fluent and natural. Instead of using basic adjectives like "good," successful candidates might use "excellent," "outstanding," or "remarkable," depending on the context.

Reading Section: Understanding synonyms is essential for the reading section, as questions often paraphrase the original text. Students investing in an IELTS Sri Lanka course fee should ensure their preparation includes extensive synonym practice for reading comprehension.

Practical Tips for Building Synonym Knowledge

Create synonym word banks for commonly used terms.

Practice paraphrasing exercises regularly.

Read diverse English materials to encounter words in different contexts.

Use a thesaurus mindfully to explore word relationships.

Study academic word lists with their variations.

Moving Beyond Memorisation

Simply memorising lists of synonyms is not enough. Successful candidates understand the subtle differences between similar words and know when to use them appropriately. Context and collocations play crucial roles in selecting the right synonym for a particular situation.

Mastering synonyms is not just about expanding vocabulary; it is about developing the ability to communicate ideas precisely and elegantly. This skill serves candidates well beyond the IELTS Sri Lanka course and the exam, contributing to their overall English language proficiency and communication abilities in academic and professional settings.

[devotedlystarstruckcandy]

Navigating the Mobile Phone Price Landscape in Sri Lanka: A Comprehensive Guide

Navigating the mobile phone price landscape in Sri Lanka can feel like a daunting task, especially with the plethora of options available today. As technology continues to advance, mobile phones have become an essential part of our lives. Whether you’re a tech enthusiast or simply looking for a reliable device, understanding the market dynamics is crucial. This guide will take you through everything you need to know about mobile phone prices in Sri Lanka, helping you make informed decisions.

Understanding Mobile Phone Pricing in Sri Lanka What Factors Influence Mobile Phone Prices?

When it comes to determining the mobile phone price in Sri Lanka, several factors come into play:

Brand Reputation: Established brands like Samsung, Apple, and Huawei often command higher prices due to their reputation for quality and reliability. Specifications: Higher specifications such as RAM, storage capacity, camera quality, and processor speed typically lead to increased pricing. Market Demand: The demand for specific models can cause fluctuations in prices; popular phones may be priced higher than lesser-known alternatives. Import Duties and Taxes: Imported devices incur additional costs due to tariffs and taxes imposed by the government. Retail Markup: Different retailers may have varying pricing strategies based on their overhead costs and target margins. How Do Currency Fluctuations Affect Prices?

The value of the Sri Lankan rupee against international currencies directly impacts the pricing of imported smartphones. When the rupee weakens against the dollar or euro, importers face higher costs, which are usually passed on to consumers. This dynamic often leads to price hikes during economic instability.

Where to Buy Mobile Phones in Sri Lanka?

Finding the right place to buy your mobile phone sense sri lanka can significantly impact both price and warranty services. Here are common purchasing avenues:

Authorized Retailers: Buying from authorized dealers ensures that you receive genuine products along with warranties. Online Marketplaces: Websites like Daraz.lk offer competitive pricing but require caution regarding seller reliability. Physical Electronics Stores: Local electronics shops may have exclusive deals or discounts not found online. Navigating Seasonal Sales and Discounts

Sales events such as Black Friday, New Year sales, and festive promotions present opportunities for significant savings on mobile phones. Keeping an eye on these events can help savvy shoppers secure better deals.

Popular Mobile Phone Brands in Sri Lanka Apple Why Choose Apple?

Apple’s iPhone is synonymous with premium quality and innovative features. The iPhone lineup tends to have a consistent resale value but comes at a higher initial cost.

Current Price Range

The price range for iPhones in Sri Lanka varies widely based on model and specifications:

| Model | Price (LKR) | |-----------------|------------------| | iPhone 14 | 350,000 - 450,000| | iPhone 13 | 300,000 - 400,000| | i

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[ad_1] Smriti Mandhana and Harmanpreet Kaur for India Women (PC: ICC) Bharath Ramaraj in Dubai India’s World Cup campaign in the UAE crash-landed with a thud after New Zealand defeated Pakistan in their final group game and progressed to the last four along with Australia. So, how was India’s overall performance? Who were some of the better performers? Here are RevSportz’s ratings for the Indian players who took part in the tournament. Shafali Verma – 4.5 The opener accumulated 97 runs at an average of 24.25 and a strike-rate of 105.43. She did play a crucial hand of 43 versus Sri Lanka and also laid the foundation for India’s formidable total with an opening stand of 98 with Smriti Mandhana. She also made decent contributions against Pakistan and Australia. However, on an overall basis, more was expected from India’s swashbuckling batter. Her running between the wickets and fielding too weren’t of a high standard.  Smriti Mandhana – 3.5 The mainstay of the Indian line-up had a rather disappointing time with the bat in hand, accruing 75 runs at an average of just over 18. Her strike-rate of 94.93 too was on the lower side. Just like Shafali, Mandhana too essayed a vital hand of 50 against Sri Lanka. In that game, Mandhana was able to navigate the tricky phase and then change gears. Unfortunately, that turned out to be her only notable innings of the tournament.  In the all-important India-Australia game, too, Mandhana failed to make an impression. One of the few bright spots was that Mandhana came across as an able leader when she took over the reins from an injured Haramanpreet Kaur during Sri Lanka’s innings. Harmanpreet Kaur – 8 The India skipper is currently the second highest run-getter in the tournament with 150 runs at an astounding average of 150. Her strike-rate of 133.92 also indicates that she scored her runs at a very good rate. Harmanpreet showed composure against Pakistan and changed gears according to the prevailing situation while facing Sri Lanka. She also played a valiant hand against Australia. However, she did make quite a few mistakes as a captain. For instance, it didn’t make much sense that Harmanpreet used the seamers from one end through the first 15 overs of Australia’s innings in the spin-friendly climes of Sharjah. In that particular game, the way she farmed the strike in the last over also didn’t make for a good viewing. Jemimah Rodrigues – 3.5 Jemimah Rodrigues finished the tournament with 68 runs at an average of 17. As a senior player of the Indian set-up, much more was expected from the middle-order bat. She is renowned for her ability to fluster the opponent with clever rotation of strike. We didn’t see much of it in the tournament. On a positive note, she continues to be India’s best fielder by a fair margin. Richa Ghosh – 2 The wicketkeeper-batter had a forgettable time, scoring a mere 19 runs at an average of 6.33. Richa was expected to turbo-charge the Indian engine in the slog overs, but she couldn’t perform the task as per expectations. The one saving grace was that her wicketkeeping seems to be on an upward curve. She did drop a sitter while playing New Zealand, but her glove-work was very sharp when India faced Sri Lanka.  Deepti Sharma – 5 The all-rounder continues to be India’s utility cricketer. She plucked four wickets at an average of just over 28 and aggregated 49 runs at an average of 24.5. Deepti, though, might look back at the tournament as an opportunity missed. This was her chance to showcase her skills in a T20 World Cup, especially with the bat in hand. Sajana Sajeevan – No rating The all-rounder, who came in place of the injured Pooja Vastrakar after the opening fixture, didn’t bowl and compiled four runs in the only game where she got the chance to bat. The India captain didn’t seem to have any faith in her bowling skills. Arundhati Reddy – 8 The seamer was one of the star performers with the ball. She took 7 wickets at an average of 12.85 and at an economy rate of 6. Arundhati’s

style of bowling was suited to the conditions as she mostly zoomed the ball on the stumps and employed a variation or two. The next assignment for Arundhati could be to improve her batting skills. Shreyanka Patil – 6.5 The off-spinner bagged four wickets at an average of 21. More importantly, Shreyanka’s economy rate of 5.6 was impressive, especially considering the fact that she is also one of India’s designated bowlers for the end overs.  Asha Sobhana – 6.5 She was one of the key bowlers for the Indian side in the UAE, bagging five wickets at an average of just 13. Sobhana’s tendency to give the ball some air was tailor-made for conditions that offered grip for the tweakers. Sobhana, though, dropped quite a few sitters. Renuka Singh – 8 With seven wickets to her name, Renuka Singh led the bowling charts for India, alongside Arundhati. She consistently got inswing with the new ball. Renuka also employed the leg-cutter and cross-seam to keep her opponents in check. Her fielding also improved a bit as the tournament progressed. Pooja Vastrakar – 2.5 Owing to an ankle injury, Pooja partook in just two matches, picking up one wicket. She was also involved in the significant 28-run stand with Harmanpreet against Australia.  Radha Yadav – 3 The left-arm spinner played in just one game versus Sri Lanka, taking 1 for 14 from two overs. The little bit of impact she made was in the field, grabbing a stunner to send Vishmi Gunaratne back to the hut.  The post Harmanpreet, Renuka top the charts; Smriti and Jemimah biggest letdowns – India player ratings appeared first on Sports News Portal | Latest Sports Articles | Revsports. [ad_2] Source link