#tapertown

[tabitharuns26-2]

Last double digit run. It went fast but it didn't. 13 miles along the C&O. I haven't successfully finished a marathon since March 2019 so I'm a little nervous but also excited. #berlinmarathon #marinecorpsmarathon #tapertown (at Chesapeake and Ohio Canal) https://www.instagram.com/p/B2ZapRxnGsv/?igshid=lg53bnpbpamx

[lmmattia]

We had a nice easy day at the #TaperTown Salon and Both of these Ladies are Primped and Pamper and Ready to Race #MHWTCstrong💪🏻#580 feel free to track us on course Tracking Larissa Mattia in the IRONMAN® 70.3® Virginia. Check it out! http://rtrt.me/1456/track/REDNR2MU (at Chickahominy River) https://www.instagram.com/p/BxDZgOXHsHX/?igshid=51xnplxevhcr

[missylizzylucy]

Who’s ready for #tapertown!? We are!! Anyone else doing a two week taper? . . @naomi_gal and I crushed our last workout - 20 miles with 12 of them at or below goal pace - in the pouring rain 🌧 ☔️! . . I can’t tell you how excited I am to begin our two week taper! We’ve both made the mistake of peaking too early or pushing miles too close to goal races, but this year it’s all coming together! Two weeks to let the magic of sleep heal our beat up from training bodies, with short tempo runs to instill confidence in what we’re capable of! #chicagomarathon - we’re coming for you! . . #twoweektaper #runwalkrun #gallowaymethod #bqorbust #chasingboston #bestrunningfriends #teamintraining #womensrunning #earlyriserrunningclub #psirantoday #irunthisbody #playgoodr #goodr @goodr #latergram https://www.instagram.com/p/BoEr-iilkzp/?utm_source=ig_tumblr_share&igshid=o6tsqvbovac9

[commonathlete]

Just chillin' out back home discussing my upcoming race with the real runner in the family...dad. Is he sneaking in crunches while he relaxes?!!! Photo cred to my sister. #FamilyTime #calmbeforethestorm #6daysleft #fall #tapertown #518 (at The 518)

[tabitharuns26-2]

That's all she wrote! Berlin I'm coming for ya! #berlinmarathon #marinecorpsmarathon #tapertown https://www.instagram.com/p/B2HaDQxHCSH/?igshid=1uu6wvyeybkmv

[tabitharuns26-2]

Three runs in this week. Not sure if I'm feeling rested yet haha. I know next week when I make the drastic mileage cut I will feel it! Can't believe I leave for Germany in less then 2 weeks! #berlinmarathon #marinecorpsmarathon #tapertown #taper https://www.instagram.com/p/B2UKzv9H6_p/?igshid=1lqv9vk4lm97f

[tabitharuns26-2]

Photo from Saturday. I ran 40ish recovery minutes this morning. 3 weeks from today I'll be sporting a #berlinmarathon medal! Happy Monday! Make it a good week! #tapertown #marinecorpsmarathon https://www.instagram.com/p/B2M0OYcAzCP/?igshid=1a4pw8aac74xn

[lmmattia]

Meanwhile in #TaperTown #FollowThePlan #TrustTheTraining #ListenToYourBody #RaceItLikeYouStoleIt #TaperWeek Headed to @IronmanVirginia70.3 @mullicahillwomenstriclub #MHWTCstrong #TimeForResults #lovingthejourney (at Echelon Health & Fitness.) https://www.instagram.com/p/Bw7sMnUHNYc/?igshid=186x58we2cjg6

[lmmattia]

Yesterday’s #tapertown in full effect soo ready for @IronmanVirginia70.3 on #CincoDeMayo2019 (at Virginia) https://www.instagram.com/p/Bw7t0guH6ym/?igshid=1hfan6qywatby

[missylizzylucy]

Dark run with the pups! #sunshinecomestovisit #teamintraining #outforblood #runwiththemarines #tapertown (at Starbucks)