#talking about dark cacoa

[stormtheskyelf2]

ea

husband

ermmmm ancients lol

[crow-drawing-their-cards]

ARE WE GONNA GET MORE LORE IF DARK CACOA COOKIE COMES TO KINGDOM??? like are we gonna learn about the kingdom? the milk tribe? the licorice sea that the art book talked about??? I NEED LORE PLEASE OGM

[lord-explosion-baku]

Dabi x gender neutral!reader

Warnings: swearing, alcohol, bad habits

A/n: Sorry I haven’t done a request in awhile!! I hope this was alright! I’m sorry about the language used!!

The glass in your hands squeaked as you scrubbed it with a cloth. You admired the shining glass. So clean.

The bell sings in your bar signaling the entrance of your three favorite strangers.

“Y/nnnnn!!” Toga sang your name as she bounced onto one of your barstools, spinning around. Behind her she was followed by Shigaraki and Dabi.

“How’s it goin’, cutie? Are you getting the usual?” The first time Toga Himiko came into your bar you refused to serve her, not knowing if she was old enough. You learned quickly not to refuse her anything she wants and after that she has become quite friendly towards you. A little too friendly but a particular friend of hers kept her grounded.

Toga grinned wryly at you. “Hmmm I’m thinking about getting something a little sweeter today.”

You pursed your lips. “We just got this dark cacoa. I can mix that into a cognac shake for you?”

She shook her head. “I want something sweeeeeter.” You werent completely fond of how she was looking at you, licking her lips.

“She’s going to take her usual.” Dabi said sliding into a seat on the opposite end of the bar.

You grinned politely at him. He was your silent prince in shining nose piercings. “Makers and coke for you, my friend?” He just nodded, looking ahead of him.

The rest of the night was spent with you running around making drinks, cleaning, socializing, and being the best damn bar owner you could be. It wasn’t until later that things got a little bit heated.

Toga was messing around with your jukebox while Shigaraki was speaking on the phone in a corner and Dabi wasn’t anywhere to be found. Unfortunate for you. He didn’t talk much but his presence was sort of comforting.

A man with his head down was aggressively pointing two fingers down, trying to get your attention. You checked the clock. It was 1:36AM.

“Can I get you some water, sir?”

“Tequila,” he slurred. “Double shot.”

“Sir, I believe your tab has been closed.”

He grabbed a cleaned glass over your bar counter and threw it to the floor. “Hey, asshole, I’m giving you my money, aren’t I? Then why don’t you put those hands to work and get me a tequila. Double. shot.” You saw Yoga in the corner of your eye skip over to the door that leads to the patio.

You crossed your arms. It was gonna be one of those nights? “Alright, listen here, slimeball, I can either give you some water and forget about that glass or I can send you home now and ask you to no return.”

The man abruptly stood up and swayed a little. “Do you know who the fuck you’re talking to?”

“Do they look like they care?” Dabi loomed over the drunk. The angry man turned around to look at him and took a step back. “Oh? Do we feel threatened? I’m not as easy to look at as the barkeep, am I? Well,” he growled, “if you’re not careful, I’ll make sure the image of me will be the last thing you see burned into your head if you don’t get lost. Now.”

The man, shaking, hurriedly slumped out of the bar.

Dabi regarded you with his eyes. “Uh-“ you wanted to say thank you but he was already on his stride back to the patio.

The remainder of your shift was spent sweeping up the glass and getting ready to close. Shigaraki and Toga closed their tab ten minutes before closing… you didn’t charge Dabi. It was the least you could do for him.

You locked the bar behind you and got a bit of a shiver up your spine. You were you did that to yourself. You only hope that the drunk from earlier wasn’t waiting for you. On a few occasions you’ve had to deal with upset guests or predators waiting for you after you shift. You dealt with them but you had been exhausted and you didn’t want to have to call the police again on another walk home.

The smell of a burning cigarette filled your nostrils. “Hey.” You turned to see Dabi step out from the shadows of a tree, blowing smoke. He flicked his cigarette to the ground.

“Smoking will kill you, you know that right?” You pulled your bag around shoulders.

“Heh- yeah. Drunk men might kill you, you know that right?”

“Yeah, um, thanks for that, by the way. I mean, I could’ve handled him but that was… nice of you.” Nice in a way. He still threatened to basically burn the guy’s eyes out.

“I wouldn’t call what I did nice.” Well, no. “I wanted to make sure you get home okay, though. If that’s cool with you.”

You lived only a block or two away from your bar but it was a relief having someone actually walk with you for once. It was silent, nothing to be heard besides the clacking of your feet and some cars driving by. It was chilly out but… you felt warm around Dabi. Weird.

You got your keys out from your bag and turned towards Dabi. “Thanks again,” You said, “for everything.”

“I only smoke when I drink you know.”

You found his turquoise eyes. There was a glint of humor in them. “Well, I’d say maybe you should stop drinking but then I’d lose my favorite customer,” you laughed. You looked at him then. Huh. Even with the patches and the staples… he was handsome. “Hey and just so you know,” you said as you began walking up your stairs, “you’re not all that hard to look at.”

~

Over the next couple days Dabi came into your bar alone.

“Makers and Coke?” You asked him the first time he came in.

“Water,” he said, “and uhh, some hot soba.”

So water and hot soba you served him every night.

~

The bell dinged as Dabi walked into the bar. He paused looking at the bartender that wasn’t you.

His brows knitted together as he sat down at the bar.

It took about ten minutes for the bartender to finally notice him. “What can I get for you?”

Dabi was caught off guard. “Uhh…”

“I’ll give you a couple more minutes.”

Dabi sat there for a moment, got up, and left.

~

Dabi paced back and forth outside of your apartment. Your lights weren’t on, you weren’t home. Where were you? It has been hours and sure you were always out late because of your job- but… you weren’t there.

Hours pass, Dabi’s sitting on your stairs, and finally a cab pulls into your apartment lot and you step out, looking upset.

Dabi stood up wiping non existent dirt off of his pants.

You rushed out over to your apartment. You hadn’t seen him yet. Had you been crying?

Dabi cleared his throat causing you to jump.

“Oh! Oh my god!” You exclaimed.

“Sorry,” was all he said.

“Dabi? What are you doing here?”

Dabi walked over to you and brushed a tear out of your face. “Why are you crying?”

“Uh,” you wiped your face with your own hand, “it’s a long story, I think.” Dabi didn’t say anything. “Well it’s not that long. I had a date and- well stupid me- dating is bullshit now a’ days. It just… didn’t go well. Ha! Stupid…”

“You’re not stupid, Y/n…”

Dabi was so close to you. He has been smoking. Was his hand on your arm? You wiped at your face again. “Dabi, seriously why are you here?”

Dabi hand left your arm. “Agh,” he sighed. “At first, I wanted to check to see if you were okay… you weren’t at the bar and I didn’t bother asking about you. I just came here without thinking and then I… stayed. I guess I was worried about you.”

You laughed. “So you smoke when you worry about your local barkeeps too?”

“I smoke when I stress out over the people I care about.”

Your mouth fell open and you quickly covered it with your hand. “Um, well, I hope you don’t… um… care about too many stressful people.”

“I don’t.” He was so close to you. “I hope you don’t go on any more shitty dates.”

You laughed, “believe me, with your lungs in mind, I wouldn’t fathom it.” You put two fingers up to the sky, “as of now I won’t be going on any more dates. Just for you. Scouts honor.”

Dabi chuckled and took your hand in his. “Well,” he said “maybe shitty dates aren’t too bad if they’re with the right people.”

“So if I go on a shitty date with the right person, you’ll quit smoking for good?”

Dabi was caressing your hand with his thumb. “Maybe if the person you go on shitty dates with is me.”

Your heart fluttered. “Well, will you continue to eat my horrible soba if we started going on shitty dates?”

He smiled then and you felt like you could melt. His fingers were now interlaced with yours. “Only if our dates are especially shitty.”

~

Tags for EVERYTHING (closed): @yandere-inamorata @miitaart @dessiedawnwritesfanfiction @wickedlewicked @chickennuggetsarequestionable @nevermorelanore @kpanime @ayeputita @captain-sin-allmight-queen @diisasterbii @iceformer @meganofmars @colagirl5 @colorbookshd @grimmjadeskye @sm0kingcrack @sarcastictextstuck @zellllyyyy @psionicsnow @mynahx3 @andie-in-tumblland @iamthe-leaf @midnightfeline666 @bungou-stray-alies-tales-of-aly @rubyred-28 @kattariapenn @heypartypeps @quirktaker @thecryingsombra @smbody-stole-mycar-radio @bokunoheroes-stories @ghost-of-todoroki @geektastic84 @personoffangirlingandtears @glixeo

[exquisitesip]

New Post has been published on http://www.buildthebottle.com/2020/04/22/chocolate-orange-infused-bourbon/

Chocolate Orange Infused Bourbon Liqueur Recipe D.I.Y.

Chocolate Orange Infused Bourbon Liqueur Recipe D.I.Y.

Hey Guys and Gals!

Are you looking for an awesome Chocolate Orange Infused Bourbon Liqueur Recipe? You now have no reason to look any further, you have just found what you have been looking for! This is a recipe for the most awesome tasting Chocolate Orange Infused Bourbon Liqueur in the world.

Ingredients

Step 1

2 oranges, peeled

1/3 cup cacoa nibs

3 cups bourbon whiskey

Step 2 Optional

1 cup water

1 cups sugar

Directions

tep 1

Wash the orange peel well, next peel the orange try to get as little of the pith that’s the white stuff on the peel put peel in container.

Add the cacao beans and bourbon close and place in a cool dark place.

Aging, Straining, filtering, and Drinking Your Chocolate Orange Infused Bourbon

Agitate the jar every so to encourage extraction.

Shake well and store away from sunlight in a cool and dry place for 4 weeks.

Filter through cheesecloth.

It helps to moisten the cheesecloth first so the liquid permeates more smoothly.

Once you get to the point where you have strained everything out, you can gently wring the cheesecloth to extract all of the liquid and juice.

If you still need to strain your liqueur further due to lack of clarity, you can strain it 1 more time through a coffee strainer.

Step 2 Optional

Combined the sugar and water in a saucepan and bring mixture to a boil and reduce heat to a simmer until sugar has dissolved. Remove from heat and set aside to cool.

Combine your aged liqueur with your simple syrup (from step 2 in directions)

Add the sugar water slowly tasting till its to your likeness.

Put your bottle in the fridge. Keep it well hidden, from your family and friends so it will remain your secret surprise for your next party. And don’t forget, always serve cold!

Congratulations, You Have Completed Making this Awesome Chocolate Orange Infused Bourbon Liqueur Recipe!

You now need a bottle and a label which are cool enough to compliment your hard work. Honestly, if you put it into a cheap bottle, people will make fun of you. BUT, if it looks good, people will rave about it!

Utensils Tips

Here is a list of the simplest utensils that you can use; the ones Mom should already have in the kitchen:)

Utensils: – A large glass jar (3 liter jar)  – large plastic bowl – measuring cups (liquid and dry) – metal strainer – cheesecloth – saucepan – small funnel – glass bottles, or storage containers, for the final product, you can either use the glass Jar you used before, or just buy a second one. 

Notes on Utensils and Ingredients

Glass is always preferable when working with strong alcohol. Avoid plastic as much as possible.

Use organic ingredients to avoid pesticide residues.

You Like Our Recipes So Try Our Vodka

YelloVodka.com

Other Great Recipes for You to Check Out!

Mint Liqueur Recipe D.I.Y.

Pumpkin Liqueur Recipe D.I.Y.

Jackfruit Liqueur Recipe D.I.Y.

Cucumber Gin Liqueur Recipe

Carrot Liqueur Recipe D.I.Y.

Wall Germander Liqueur Recipe

Plum Liqueur Recipe D.I.Y.

Sour Apple Cinnamon Liqueur recipe D.I.Y.

Plum Liqueur Recipe D.I.Y.

 Sour Apple Cinnamon Liqueur recipe D.I.Y.

From Our Sister Blog Terebelo.com

Marketing With Optimism

The Marketing Of My Vodka Named Yello

Sales Pitch Listen Don’t Talk

What Is In A Handshake

Be Well Rested Before A Meeting

You Will Find Great Analysis At tastethebottle.com Of Bottles Of Alcohol

To spirits and cheers,

Binyomin Terebelo, Master Distiller and Drinkologist.

[trendingnewsb]

Under the Weather? 13 Immune Boosting Foods for a Quick Recovery

Immunity truly does encapsulate the entire physiology of a person.

When you target your immunity by eating a variety of immune boosting foods, then you really can improve your entire body, both physically and mentally.

The immune system of a human being involves all aspects of one’s physiology and one’s daily experience. Eating certain foods can boost your health in a variety of ways. Below I outline several foods that will get you back on track if you’re feeling under the weather.

Be sure to stock up on these foods if you’re in need of a boost.

Immunity Boosting Superfoods

In order to even broach the topic of foods good for one’s immune system, it’s important to consider all aspects of the human body and experience.

What I mean by the human experience is one’s day to day mood, energy levels, and many other factors that signify how one engages with themselves and the world around them.

Before indulging in these foods below, I suggest striving for consistency with diet, activity levels, rest, and incorporating the practice of meditation or spending time in nature as part of your daily routine as well.

If you’re ready to feel better, not just when you’re under the weather but all the time incorporate these foods in your diet regularly.

1. Water is a Wise Choice

Yes I know I’m starting things seemingly simple, but one of my most popular YouTube videos discusses the importance of water!

When I ask people how much water they drink a day, the majority of time the answer begins with ‘not enough’.

So if you know you don’t drink enough water, why continue this pattern of behavior?

Now if you’re one that does hit that 5+ and more (pending activity levels) 8oz glasses a day – good for you! Water is life, and that’s where I’ll leave it.

2. Eggs: The Most Complete Protein

Widely regarded as the universally most complete nutritional protein source, eggs are packed with Omega-3 Fatty Acids and 9 essential amino acids.

Egg whites are rich in Vitamins D/E/K, B2, B5, B6, B12, and minerals such as zinc, iron and copper.

Meanwhile, egg yolks pack the calories and fats along with cholesterol, fat soluble vitamins A, D, E and K and lecithin.

It’s important to note that the average medium egg contains 76 calories, 7.5g protein, 5.1g fat, 1.4g sat fat – so consider this while integrating this near perfect super food in your next dish!

3. Raw Spinach Supports Immunity

This leafy green is a personal favorite of mine due to its versatility and great taste!

Spinach is loaded with vitamin C which helps fight cold, flu, and reinforce the immune system.

It’s also quite high in antioxidants and beta-carotene, which supports our immune system in fighting infection and viruses.

When enjoying this plentiful plant, do so raw. Its nutrients are best absorbed when the vegetable is raw; consider adding spinach as a fresh salad, rather than to a cooked dish, to reap the most immune system rewards.

4. Turmerics Benefit on T-Cells

Gaining popularity for its delicious taste, this powerful spice is also gaining notoriety for its anti-inflammatory compound called curcumin (which also creates the vibrant orange-yellow color).

A study published in the Journal of Clinical Immunology notes that curcumin activates the production of T-cells, which are of the primary cells fighting on behalf of your systems immunity. [1]

5. Garlic is Really Good for You

This popular food not only tastes great but packs quite a punch.

Garlic contains a compound called allicin, which boasts a variety of medicinal properties. Garlic is also not very calorie dense; 1 ounce yields about 42 calories with 1.8g protein and 9g carbs.

Garlic also boasts Vitamin C, B6, Fiber, and Manganese.

The properties mentioned above helps maintain healthy bones, prevent diabetes and epileptic seizures, regulate thyroid, combat osteoporosis, reduce inflammation, boost metabolism, improve cognitive function, and regulate glucose metabolism!

So, forget about garlic breath–eat this food in abundance!

6. Wild Salmon is Wonderful

A personal favorite of mine, wild Alaskan salmon is one of those super foods that covers all your nutrient bases!

Salmon can be cooked a variety of delicious ways, and yields some of the highest immune system boosting benefits.

Salmon contains fish oil Omega-3’s, which protect against developing heart disease and heart attack. Oils contained within such fish are quite unique in that they have Omega-3 fatty acids that are not present in any other food.

Also consider that wild salmon contains (per 4oz) 128% Vitamin D, 95% Vitamin B12, 94% tryptophan, 62% selenium, 53% protein, 53% omega 3’s, 45% Vitamin B3, 37% phosphorus, 32% Vitamin B6, 19% choline, 14% potassium, and 8%(157) calories.

This is one of those super foods that you could stand to have in your diet several times per week. Beyond the incredible taste, its nutritional benefits make it well worth seeking out.

7. Essential Extra Virgin Olive Oil

Many home cooks consider this an essential ingredient in preparing dinner. But it’s also quite good for you!

Extra virgin olive oil is widely regarded as being a healthy addition to any kitchen, with modest amounts of Vitamins E and K and plenty of beneficial fatty acids.

Per 100g of olive oil you can expect 14% saturated fat, 73% Monounsaturated fat, 10% Omega-6, 1% Omega-3, 72%, and 75% Vitamin K.

It also boasts an impressive antioxidant profile. This includes the anti-inflammatory oleocanthal, as well as oleuropein, a substance that protects LDL cholesterol from oxidation.

8. Natural Greek Yogurt Has Many Benefits

When I talk about natural Greek yogurt, I mean the type that is not flavored in any way. Those added sugars won’t help boost immunity.

Many people have convoluted the immunity and health benefits of natural yogurt with the all too popular sugary treats that flood grocery stores. But it’s the plain stuff that’s the best to include in your diet.

Natural Greek yogurt not only goes great with many dishes, but it contains vast amounts of protein which will leave you feeling satisfied.

The reason why I’ve specified ‘Greek yogurt’ is because one cup of plain, low-fat conventional yogurt typically has 5 to 10 grams of protein, where Greek yogurt averages about 13 to 20 grams of protein.

Greek yogurt also contains essential probiotics (live microorganisms). These are bacteria microbes that help improve digestive function, the immune system, and overall gut health.

Add natural Greek yogurt to your diet, whether as a breakfast food, a substitute for sour cream, or as an addition to a healthy smoothie.

9. Ginseng Tea: Chock Full of Ginsenosides

Ginseng tea’s primary health benefits are due to the naturally occurring chemicals called ginsenosides present in the root.

One of ginseng’s most widely understood benefits include it’s rich anti-cancer properties. [2]

Studies also indicate that people who drink ginseng tea have a lower risk of developing cancer.

Ginseng tea can also help relieve menstrual cramps, lower blood pressure, and improve brain function; and it has also been shown to help with sexual (erectile) dysfunction in men.

10. Green Tea Fights Aging

Just as powerful as ginseng tea, this extremely popular tea is rich in polyphenols that have effects like reducing inflammation and aiding in the fight against cancer.

Green tea is in fact 30% polyphenols, including large amounts of a catechin called EGCG. Catechins are natural antioxidants that aid in the prevention of cell damage and provide several other benefits.

EGCG, and substances like it can reduce the formation of free radicals in the body, helping protect cells and molecules from damage.

Free radicals such as these are commonly known to play a role in aging and all sorts of other diseases.

This wonderful also tea contains small quantities of minerals that are important for overall health, so it may be worth picking up some green tea when visiting your next local tea shop.

11. Dark Chocolate: The Delicious Superfood

Don’t get too excited with this one – everything in moderation, of course!

And I’m not just referring to any chocolate — I’m talking specifically about dark chocolate and cacoa nibs, which are both immune system boosting super foods.

We’ve already covered free radicals in this article, and dark chocolate is one of those wonderful super foods that helps fight against such free radicals.

It does this with its high antioxidant profile which is believed to neutralize free radicals and protect the body from their damage.

Dark chocolate’s antioxidants include vitamins, minerals and phytochemicals – helpful plant compounds. Much like other immune boosting foods on this list dark chocolate will also help balance cholesterol, blood pressure, and improve heart health, and cognitive function.

You now have a healthy excuse to eat some dark chocolate; but, go for the lowest sugar and highest cocoa content varieties you can find to reap the most rewards.

12. Frozen Blueberries for All!

Personally I love adding frozen blueberries to smoothies; however, sometimes I’ll pop over to the freezer just to grab a small handful as a treat!

Frozen blueberries are loaded with antioxidants, which come from compounds called anthocyanins; these give blueberries their purple hue.

One really neat fact about the ice crystals that form when the berries are frozen is that they disrupt the structure of the plant tissue and make anthocyanins even more available – how cool is that? Talk about hacking blueberries!

Even if not frozen, blueberries have one of the highest antioxidant capacities among all fruits. They have been known to boost memory, cardiovascular system, and eyesight. The fruit also encourages a process called authophagy, or ‘cell clean-up’.

Berries in general (raspberries, strawberries, and blackberries) are extremely high on the ORAC scale. This means they contain some of the highest levels of antioxidants, which help to fight free radicals.

Frozen blueberries in particular may aid in defending colds and flu, as they are high in pterostilbene.

Next time you visit your local grocery store, consider how ideal blueberries are for your immune system and general health.

13. Raw Honey: A Natural Antioxidant

Saving the sweetest for last!

Pure natural raw honey follows the rest of this super food list with its antioxidant profile, however it also contains antibacterial and anti fungal properties.

Raw honey contains antioxidants called phenolic compounds, and certain types contain just as many antioxidants as fruits and vegetables.

Raw honey can help the body kill-off unwanted bacteria and fungus as it naturally contains hydrogen peroxide, which is a strong antiseptic. Raw honey also contains phytonutrients, commonly found in plants, which provides both antioxidant and anti-inflammatory benefits.

Aside from these wonderful benefits, raw honey can also aid with digestive issues, however this typically varies person to person.

Indulge in Better Health

But also, don’t forget to rest! When considering one’s overall health, it’s important to not only incorporate these immune boosting foods, but also to ensure adequate sleep, and take efforts to reduce stress.

Eating these immunity boosting foods will enable you to take back control of your health and prevent illness… all while satisfying your cravings!

Reference

[1]^Journal of Immunology: Curcumin[2]^NCBI: Ginseng for Fatigue

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Under the Weather? 13 Immune Boosting Foods for a Quick Recovery

Immunity truly does encapsulate the entire physiology of a person.

When you target your immunity by eating a variety of immune boosting foods, then you really can improve your entire body, both physically and mentally.

The immune system of a human being involves all aspects of one’s physiology and one’s daily experience. Eating certain foods can boost your health in a variety of ways. Below I outline several foods that will get you back on track if you’re feeling under the weather.

Be sure to stock up on these foods if you’re in need of a boost.

Immunity Boosting Superfoods

In order to even broach the topic of foods good for one’s immune system, it’s important to consider all aspects of the human body and experience.

What I mean by the human experience is one’s day to day mood, energy levels, and many other factors that signify how one engages with themselves and the world around them.

Before indulging in these foods below, I suggest striving for consistency with diet, activity levels, rest, and incorporating the practice of meditation or spending time in nature as part of your daily routine as well.

If you’re ready to feel better, not just when you’re under the weather but all the time incorporate these foods in your diet regularly.

1. Water is a Wise Choice

Yes I know I’m starting things seemingly simple, but one of my most popular YouTube videos discusses the importance of water!

When I ask people how much water they drink a day, the majority of time the answer begins with ‘not enough’.

So if you know you don’t drink enough water, why continue this pattern of behavior?

Now if you’re one that does hit that 5+ and more (pending activity levels) 8oz glasses a day – good for you! Water is life, and that’s where I’ll leave it.

2. Eggs: The Most Complete Protein

Widely regarded as the universally most complete nutritional protein source, eggs are packed with Omega-3 Fatty Acids and 9 essential amino acids.

Egg whites are rich in Vitamins D/E/K, B2, B5, B6, B12, and minerals such as zinc, iron and copper.

Meanwhile, egg yolks pack the calories and fats along with cholesterol, fat soluble vitamins A, D, E and K and lecithin.

It’s important to note that the average medium egg contains 76 calories, 7.5g protein, 5.1g fat, 1.4g sat fat – so consider this while integrating this near perfect super food in your next dish!

3. Raw Spinach Supports Immunity

This leafy green is a personal favorite of mine due to its versatility and great taste!

Spinach is loaded with vitamin C which helps fight cold, flu, and reinforce the immune system.

It’s also quite high in antioxidants and beta-carotene, which supports our immune system in fighting infection and viruses.

When enjoying this plentiful plant, do so raw. Its nutrients are best absorbed when the vegetable is raw; consider adding spinach as a fresh salad, rather than to a cooked dish, to reap the most immune system rewards.

4. Turmerics Benefit on T-Cells

Gaining popularity for its delicious taste, this powerful spice is also gaining notoriety for its anti-inflammatory compound called curcumin (which also creates the vibrant orange-yellow color).

A study published in the Journal of Clinical Immunology notes that curcumin activates the production of T-cells, which are of the primary cells fighting on behalf of your systems immunity. [1]

5. Garlic is Really Good for You

This popular food not only tastes great but packs quite a punch.

Garlic contains a compound called allicin, which boasts a variety of medicinal properties. Garlic is also not very calorie dense; 1 ounce yields about 42 calories with 1.8g protein and 9g carbs.

Garlic also boasts Vitamin C, B6, Fiber, and Manganese.

The properties mentioned above helps maintain healthy bones, prevent diabetes and epileptic seizures, regulate thyroid, combat osteoporosis, reduce inflammation, boost metabolism, improve cognitive function, and regulate glucose metabolism!

So, forget about garlic breath–eat this food in abundance!

6. Wild Salmon is Wonderful

A personal favorite of mine, wild Alaskan salmon is one of those super foods that covers all your nutrient bases!

Salmon can be cooked a variety of delicious ways, and yields some of the highest immune system boosting benefits.

Salmon contains fish oil Omega-3’s, which protect against developing heart disease and heart attack. Oils contained within such fish are quite unique in that they have Omega-3 fatty acids that are not present in any other food.

Also consider that wild salmon contains (per 4oz) 128% Vitamin D, 95% Vitamin B12, 94% tryptophan, 62% selenium, 53% protein, 53% omega 3’s, 45% Vitamin B3, 37% phosphorus, 32% Vitamin B6, 19% choline, 14% potassium, and 8%(157) calories.

This is one of those super foods that you could stand to have in your diet several times per week. Beyond the incredible taste, its nutritional benefits make it well worth seeking out.

7. Essential Extra Virgin Olive Oil

Many home cooks consider this an essential ingredient in preparing dinner. But it’s also quite good for you!

Extra virgin olive oil is widely regarded as being a healthy addition to any kitchen, with modest amounts of Vitamins E and K and plenty of beneficial fatty acids.

Per 100g of olive oil you can expect 14% saturated fat, 73% Monounsaturated fat, 10% Omega-6, 1% Omega-3, 72%, and 75% Vitamin K.

It also boasts an impressive antioxidant profile. This includes the anti-inflammatory oleocanthal, as well as oleuropein, a substance that protects LDL cholesterol from oxidation.

8. Natural Greek Yogurt Has Many Benefits

When I talk about natural Greek yogurt, I mean the type that is not flavored in any way. Those added sugars won’t help boost immunity.

Many people have convoluted the immunity and health benefits of natural yogurt with the all too popular sugary treats that flood grocery stores. But it’s the plain stuff that’s the best to include in your diet.

Natural Greek yogurt not only goes great with many dishes, but it contains vast amounts of protein which will leave you feeling satisfied.

The reason why I’ve specified ‘Greek yogurt’ is because one cup of plain, low-fat conventional yogurt typically has 5 to 10 grams of protein, where Greek yogurt averages about 13 to 20 grams of protein.

Greek yogurt also contains essential probiotics (live microorganisms). These are bacteria microbes that help improve digestive function, the immune system, and overall gut health.

Add natural Greek yogurt to your diet, whether as a breakfast food, a substitute for sour cream, or as an addition to a healthy smoothie.

9. Ginseng Tea: Chock Full of Ginsenosides

Ginseng tea’s primary health benefits are due to the naturally occurring chemicals called ginsenosides present in the root.

One of ginseng’s most widely understood benefits include it’s rich anti-cancer properties. [2]

Studies also indicate that people who drink ginseng tea have a lower risk of developing cancer.

Ginseng tea can also help relieve menstrual cramps, lower blood pressure, and improve brain function; and it has also been shown to help with sexual (erectile) dysfunction in men.

10. Green Tea Fights Aging

Just as powerful as ginseng tea, this extremely popular tea is rich in polyphenols that have effects like reducing inflammation and aiding in the fight against cancer.

Green tea is in fact 30% polyphenols, including large amounts of a catechin called EGCG. Catechins are natural antioxidants that aid in the prevention of cell damage and provide several other benefits.

EGCG, and substances like it can reduce the formation of free radicals in the body, helping protect cells and molecules from damage.

Free radicals such as these are commonly known to play a role in aging and all sorts of other diseases.

This wonderful also tea contains small quantities of minerals that are important for overall health, so it may be worth picking up some green tea when visiting your next local tea shop.

11. Dark Chocolate: The Delicious Superfood

Don’t get too excited with this one – everything in moderation, of course!

And I’m not just referring to any chocolate — I’m talking specifically about dark chocolate and cacoa nibs, which are both immune system boosting super foods.

We’ve already covered free radicals in this article, and dark chocolate is one of those wonderful super foods that helps fight against such free radicals.

It does this with its high antioxidant profile which is believed to neutralize free radicals and protect the body from their damage.

Dark chocolate’s antioxidants include vitamins, minerals and phytochemicals – helpful plant compounds. Much like other immune boosting foods on this list dark chocolate will also help balance cholesterol, blood pressure, and improve heart health, and cognitive function.

You now have a healthy excuse to eat some dark chocolate; but, go for the lowest sugar and highest cocoa content varieties you can find to reap the most rewards.

12. Frozen Blueberries for All!

Personally I love adding frozen blueberries to smoothies; however, sometimes I’ll pop over to the freezer just to grab a small handful as a treat!

Frozen blueberries are loaded with antioxidants, which come from compounds called anthocyanins; these give blueberries their purple hue.

One really neat fact about the ice crystals that form when the berries are frozen is that they disrupt the structure of the plant tissue and make anthocyanins even more available – how cool is that? Talk about hacking blueberries!

Even if not frozen, blueberries have one of the highest antioxidant capacities among all fruits. They have been known to boost memory, cardiovascular system, and eyesight. The fruit also encourages a process called authophagy, or ‘cell clean-up’.

Berries in general (raspberries, strawberries, and blackberries) are extremely high on the ORAC scale. This means they contain some of the highest levels of antioxidants, which help to fight free radicals.

Frozen blueberries in particular may aid in defending colds and flu, as they are high in pterostilbene.

Next time you visit your local grocery store, consider how ideal blueberries are for your immune system and general health.

13. Raw Honey: A Natural Antioxidant

Saving the sweetest for last!

Pure natural raw honey follows the rest of this super food list with its antioxidant profile, however it also contains antibacterial and anti fungal properties.

Raw honey contains antioxidants called phenolic compounds, and certain types contain just as many antioxidants as fruits and vegetables.

Raw honey can help the body kill-off unwanted bacteria and fungus as it naturally contains hydrogen peroxide, which is a strong antiseptic. Raw honey also contains phytonutrients, commonly found in plants, which provides both antioxidant and anti-inflammatory benefits.

Aside from these wonderful benefits, raw honey can also aid with digestive issues, however this typically varies person to person.

Indulge in Better Health

But also, don’t forget to rest! When considering one’s overall health, it’s important to not only incorporate these immune boosting foods, but also to ensure adequate sleep, and take efforts to reduce stress.

Eating these immunity boosting foods will enable you to take back control of your health and prevent illness… all while satisfying your cravings!

Reference

[1]^Journal of Immunology: Curcumin[2]^NCBI: Ginseng for Fatigue

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