#talesfromahealthylife

[sweatandyoga]

Definitely happiest w salty water and salty air 💦. . And when I’m creating... . Weather it’s a new workout or a yoga sequence or a video or a photo or a recipe.... I’m always happiest . I have mucho amount of vids and workouts backlogged so man am I glad the #IGTV came out yo ✌️. . I’m gonna try to do something creative {like edit and upload a vid or workout in addition to my #creativeworkouts } before anythang else . Daily 👊. . That’s a {semi} promise - {lol I’m not good w commitment 😂😂} . What makes you happiest? How are ya gonna fit it into this weekend? Or maybeeeeee ya wanna do 30 days of it w me cause we’re the cool kids like that ✌️. . Aspiring #movementninja Out 💁🏼‍♀️. . . . #healthylifestoryteller #healthlifestoryteller #healthlifestory #fitlifestory #fitlifestoryteller #welllivedlife #talesfromthegym #talesfromahealthylife #talesfromthekitchen #fitnessstoryteller #visualinspiration #thathealthylife #healthyish #mealprepmonday #mondaymorning #farmersmarketfinds #eatlocal #morevariety #thesweatlife #liveforyou #leadbyexample #healthybyexample #visualfitnessinspiration #thatfitnessstory #todaysstory (at Gros-Islet, St. Lucia)

[sweatandyoga]

Can you paint w all the colors of the wind 💨 #pocahontaswisdom . I’ve been getting super complacent and boring w my diet colour so here’s my promise to painting my insides w more colour ✌️. . What colour has your diet been lately? . Mine’s seen a lot of brown and orange {sweet potato and reg potato galore} time to throw in more greens and yellows and purples and reds and #allthecoloursoftherainbow 🍏🍉🍑🍓🥦🥒🥝🌶🥕🥗🍍... . Dats all - now go on - get your new colour veggies in 💁🏼‍♀️. . Aspirin #movementninja out yo ✌️ . . . #healthylifestoryteller #healthlifestoryteller #healthlifestory #fitlifestory #fitlifestoryteller #welllivedlife #talesfromthegym #talesfromahealthylife #talesfromthekitchen #fitnessstoryteller #visualinspiration #thathealthylife #healthyish #mealprepmonday #mondaymorning #farmersmarketfinds #eatlocal #morevariety #thesweatlife #liveforyou #leadbyexample #healthybyexample #visualfitnessinspiration #thatfitnessstory #todaysstory (at Waterloo, Ontario)