#taketimetoreset

[obliviouswonderland]

#stressresponse ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ do you know what happens to your body system when you experience the stress response — perceived danger: imagined or real? 🤢⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ muscle tightens so we can run away (flight) / protect (fight) / play dead (freeze) but in order to fuel those major muscles to work, 300x more blood needs to be pumped (#bloodpressure), glucose is dumped into our blood streams (#bloodsugar).... and every other house: digestion, elimination, reproduction, immunity, growth and repair gets shut the F* down just so we can “survive” 😱😱😱 amazing WOW human body right?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ BUT how do we #reset? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #youtube this: #polarbeartraumarelease⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ That’s how a polar bear release its trauma; now, the question of the day: how do humans release trauma? 🧐🧐🧐 if we don’t release it, how does it build up? How does it affect us long term? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #chronicstress ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #dontoverlook ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #taketimetoreset ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #larlar⠀⠀⠀⠀⠀⠀⠀⠀⠀ #itallconnects ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yuj⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#redhairyogi #restorativeyoga #therapeuticyoga #relaxationresponse #dosha #yogicmind #dhea #cortisol #penandpaper #doodlelife #doodlediary #happymindhappylife #expressions #innerchild #nevergrowup #obliviouswonderland #alicesplayground #181128 (at New York, New York) https://www.instagram.com/p/BqwCYy4h-dU/?utm_source=ig_tumblr_share&igshid=1gjoks5o0qbl5