#symptoms of autism that make you ***** ***** ******* ******** your neighbors and then yourself

[chucklechampion]

welcome back from vacation!! everything is fucked forever

[vergess]

I have a lot of issyes with antishippers calling me insane and that my father abandoned me.

My father is schizophrenia, and the reason he lives alone is because he would freak out and argue with my mother constantly. I am glad my father got an apartment complex, but he is gotten a lot worse, and he thinks the neighbors can hear him through the walls, and he literally believes that the neighbors are trying to get him kicked out or something, and he would believe the most random things.

There have been times when I have thought my mother was calling me over, but when I asked what she needed, she would look at me like I was crazy and tell me she had not called me over. Other times, I hear voices in my head that are not mine; they would not really tell me to do anything. the voices usually just talk about random things.

I pretended to be honest with my mother, telling her that I did not hear voices in my head because I did not want her to get any more unhappy after learning that the school had withheld the information about me having autism from her for years. .

I have adhd, mild autism and stickler syndrome

My father's side of the family has schizophrenia

It upsets me a lot when antishippers call me insane, etc. because it makes me feel like I and my father's side of the family are dangerous and insane.

First of all, I am so, so sorry that people are being cruel to you about your father. That behaviour isn't okay, and it's especially bad when they are taking advantage of his mental illness to do it.

At a professional level, my job is working with schizophrenic and schizoaffective patients to help the develop adult skills, and I want to say both objectively (that is, based on the existing research) and personally, that being schizophrenic does not make you a bad or violent person. In fact, you're much more likely to be a victim of violence as a schizophrenic than to commit violence yourself.

At worst, schizophrenia makes you scared. And yeah, scared people can be mean, but they aren't evil. The major symptom of schizophrenia, the one that ruins lives, is overwhelming fear. Not a secret urge to be violent, but absolute (that is, delusional) certainty that they are in danger.

In fact, it's worth remembering that from a global perspective, the voices that schizophrenics hear are often very good influences, encouraging social well being, and trying to "intervene" in high stress situations to help keep the schizophrenic person safe. It is only when a schizophrenic person is being traumatized that their voices become cruel and vicious.

As for telling your mother that you have been hearing voices:

That is your mind. You don't have to tell anyone about anything you don't want them to know. If you ever feel safe and secure enough to tell her, then that's great! But if you keep it private from her for the rest of your life, that's fine too. Your mind is your business, no one else's.

Plenty of schizophrenic people and others with hallucinations are able to lead happy and fulfilled lives, with or without medication. It sounds based on our past conversations like you may be in a good position to continue trying to live on your own without medical intervention.

But, if you ever do have to have intervention medically, please do not panic.

I would say that most schizophrenic people can comfortably live in society with fairly little physical support as long as they have 1) enough medication to keep their voices calm and kind even under stress, 2) a safe place to live.

You are not a danger to others just because you hear voices. Your father is not a danger just because he needs support to live on his own.

You are both just people.

And next time an antishipper says that shit to you, feel free to send me the post and I will fucking tear out their asshole on your behalf.

Because, like I said at the beginning: saying shit like that is unacceptable in all circumstances.

[thescarletwitchsapprentice]

Yandere Mom!Wanda trying to kidnap Reader from another universe, because she misses her baby pleaseeee

I love that!

Baby Mine (Yandere Mom!Wanda Maximoff x Reader) (Potential MoM spoilers ahead! Read at your own discretion!)

*Not my GIF

Summary: Wanda had long accepted that she wouldn't be able to get her children back, yet she refused to accept having no one to love.

You had long accepted that you would always be the outcast of your family, yet you refused to accept that there was no hope.

What happens when she spies you whilst viewing other universes?

(CW: Potential ableism, (I'd like to make it autistic and non-autistic inclusive if I can. It could be read as the reader being autistic, having severe trauma, or both because quite a few trauma symptoms overlap with some autism symptoms) self-harm, abuse, yelling, angst, hurt/comfort, mentions of death, MoM spoilers, (sorry, I forgot to put this as a content warning, please don’t hate me am fragile nugget)

Author's Note: Someone wrote a reply to my "Wanda's your next door neighbor" imagine that they "totally haven't reread it a concerning amount of times." And it makes me realize just how many of us use fanfics to fill the voids in our lives....(fuck, now I'm tearing up) So while yandere fics aren't usually supposed to be a good thing, I think taking the reader from an abusive family to give them the love they deserve may be the exception.

I'm also bringing in another character or two.

“Baby mine, don't you cry Baby mine, dry your eyes Rest your head close to my heart Never to part, baby of mine.”

Wanda wakes up in her little cabin, alone as always. Her face is stained with tear tracks. Billy and Tommy had appeared in her dreams again, and while she missed them terribly, she'd given up her search.

"Know that they'll be loved..."

She knows.....yet it doesn't fill the hole in her heart.

After spending some more time in bed, she gets up and gets dressed before making herself some tea with her breakfast. Everyday just seems to drag on now that she's resigned herself to this fate. And yet, there's still this little spark of hope that she may find something or someone to love, someone that she won't lose.

With that little spark of hope, she goes about her day until she decides to use some magic to view other universes. It's not necessarily dream-walking, it's more like just being an observer without leaving the universe you're in.

For some time, she comes up empty-handed. But suddenly, she spies....someone.

===========

"Ah!"

You cry out as your mother confronts you with your report card.

"What is this?" she snaps, practically punching it with her finger.

You look to see that B+ in Science, sticking out of the sea of As like a sore thumb.

"It's....it's a B+," you say.

"Yeah, a B+."

"It's.....it's still passing...." you defend weakly.

"It's barely passing!" she snaps. "You're not applying yourself. You need to stop being so lazy and actually try for once in your life!"

"But....but I--"

"SHUT UP!"

You wince as her voice punches your ear drums.

"I didn't raise you to be a lazy brat! Are you even studying?"

"I-I am....but I still don't understand--"

"I don't want to hear your excuses."

She huffs.

"I give you a roof over your head, clothes to wear, food to eat, and all I ask is for you to do well in school and help out around the house. I don't think that's too much to ask, but how do you repay me? By sitting on your ass all day doing fuck-all! Do you know how hard I work to raise you all by myself?! And where were you?! You didn't come home on the normal bus!"

"I-I was staying back to get help for Science," you reply meekly.

"Liar!" Your mother snaps. "You were out with some punks, weren't you?"

"No! I wasn't, I promise."

"Likely story."

Suddenly your mother pinches down on your ear and yanks you up to your room.

"Ungrateful, useless brat! Stop that whimpering or else I'll give you something to cry about."

She drags you to your bedroom and pushes you inside to the ground before throwing your backpack at you as well, hitting you in the back. The textbook corner in your backpack hammers on your spine and you wince.

"Stay in here and study, you stupid bitch."

She loudly slams the door shut before you hear a click. She's locked you in. After a few minutes, you sit up weakly and sit on your floor. The tears fall silently as you bite down on your arm.

"Every day...." you squeak as you rock on the floor. "Every day I hope for someone to take me away from this hell hole....I don't know how much longer I can take this....someone....please help me...."

=======================

Wanda's heart breaks and the tears fall down her face at the sight of you. A poor, sweet child who wants to love and be loved only for that wretched woman to degrade and abuse you. She doesn't deserve you. In that moment, Wanda's mind is made up. But unfortunately you're in another universe.

She'll need to call in some back-up. And she knows just who to summon.

=======================

America Chavez has her eyes on a fellow sorceress in Kamar Taj, distracting her from her studies. Her heart flutters at the girl's smile, her stomach fills with butterflies at the song that is her laugh. And this is the first time she's actually felt a bit shy, something completely new to her. She's never been shy.

But today's the day she's gonna talk to her.

"Okay, America," she whispers to herself. "You can do this. Just go up to her and start a conversation. It's not that complicated."

She takes a deep breath before approaching her.

"Um, hey," she says, trying her damnedest to push down her nerves. "I....I've seen you in lessons before and, uh, I'm-I'm America Chavez."

The girl smiles at America.

"Oh yeah, I've seen you too. I'm Titania Phillips, like the fairy queen in A Midsummer Night's Dream."

The two of them just stand there for a bit in silence.

"Say something, America!" her mind snaps at her. "You can do this."

"So, uh," she begins. "Do you like.....stuff?"

Titania giggles.

"Yes, I do in fact like stuff. What sort of stuff are you referring to?"

"Girls?"

It just....bursts out of America's mouth, causing her cheeks to turn scarlet.

"Oh, you're lesbian too?" Titania asks. "I thought it was just me."

"Score!" America squeals internally as she nods. "Okay, now just ask her if she wants to eat lunch or something."

"Umm...." Titania says. "You can stop nodding."

America realizes that she's become a human bobble head and grasps the sides of her head to stop herself.

"Sorry," she chuckles. "So, um, you maybe wanna get lunch or some--?"

Her words are cut off by a grip on her mind. A few seconds later, she finds herself in an unfamiliar house. Something closes behind her and she turns around just in time to see a star-shaped portal close completely.

"Seriously?!" she exclaims.

"America."

A voice hits her ears, one she hasn't heard in a while. She turns to see the last person she'd expect to see.

"W-Wanda?!" she exclaims. "I-I thought you---."

The Scarlet Witch chuckles bitterly.

"You really think it’d happen so easily?"

America blinks a bit.

"What even happened?" she asks. "I was trying to talk to a girl in Kamar Taj."

"And how was that going for you?" Wanda asks, almost knowingly.

"....I was dorky as hell," the teen lesbian mumbles under her breath, glancing down at the floor.

Hearing this Wanda giggles.

"Don’t worry, you’ll get more confident around her. Maybe she'll even be your first kiss."

"Okay, pushing my love life aside, how and why did you bring me here?"

"I had to take control of you for a moment, make you summon a portal to me."

"You...you're not gonna....are you?" America begins to panic.

"No, I'm not," Wanda assures her. "I brought you here in desperate need of your assistance."

"With....what?"

Wanda takes a deep breath.

"Follow me."

She takes America to her universe-viewing room and conjures up what she saw earlier.

"I found a child."

"I thought you gave up on finding the twins."

"I have," she confirms. "But this one's different. Take a look."

She replays the footage and America feels her heart break.

"Holy shit...." she gasps. "What kind of monster treats a kid like that?!"

"Apparently that child's mother. They're in another universe, though. That's where you come in. I need you to make a portal to their universe."

"You're taking them from their family?!"

Wanda nods.

"It's for the best. No child deserves that sort of barbaric and cruel treatment."

Hearing this, the teen is torn. On one hand, she saw how you were being treated, but on the other hand, that's your family. And yet she heard you say how it's an every day occurrence. She can only imagine how little you have to hang onto.

With this thought in mind, she nods.

"Okay, I'll help you. When should we go get them?"

"When it's nighttime in their universe," Wanda answers. "I'll need for you to just wait around a few hours."

"But...Titania..." she whimpers.

"You can talk to her all you like when this is over. Now would you like me to make you some tea?"

"Um....I'm good, thanks." America shivers at the memory.

"I'm really gonna need therapy for that."

=========

It's now 12 am in your universe and your eyes are stinging from all of the studying, but you're so scared that your mother is gonna burst into the room and yell at you some more. And yet....you feel like that's what you deserve.

You hear your stomach grumble and feel the immense ache. You didn't get dinner that evening. How could you when your momster locked you in your own bedroom?

"What's the point?" you sigh as you throw down your textbook, not realizing how loud it is. "I'm never gonna be good enough....I should just sleep on it."

You put on some worn and scratchy PJs and get ready to tuck yourself in your uncomfortable bed when you hear the click of the lock. You begin to panic as the door slams open loudly.

"What are you doing?!" Your mother snaps. "I didn't tell you you could stop studying."

"I need sleep," you tell her.

"Don't you dare talk back to me!"

"But--"

"I said don't talk back!"

You put your hands over your ears and begin rocking, scrunching your eyes shut. Not a moment later, your hands are yanked away from your ears and pinned down.

"Don't you dare ignore me! Look me in the eyes when I'm talking to you, you worthless mistake!"

Pinning down both hands with one, she raises her free hand, ready to smack you. You can't take this anymore and at that moment, you scream out in agony.

"SOMEBODY SAVE ME PLEASE!"

All of a sudden, your mom lets go of your hand and you hear her cry out before a loud bang reaches your ears. You open your eyes to see your mom on the floor with her back against the wall.

"Get your hands off of that child." A voice you don't recognize, one with an accent, growls at her.

Your mother is too stunned to speak. You look over to see a woman with red hair in a red and black outfit. Next to her is a girl with black hair wearing a denim jacket. The red-haired woman nods to the girl and the girl approaches you while the red-haired woman goes over to your mom.

"C'mon," she tells you. "We're here to get you out of here."

You're extremely hesitant, but the girl insists.

"We're not gonna hurt you, we promise."

All of a sudden, you hear your mother scream in fear. Looking over, you only just see her eyes glow red before she curls up in the fetal position in fear. The red-haired woman approaches you.

"It’s going to be alright, sweetie," she tells you. "We promise we won't hurt you."

You're still very hesitant and the red-haired woman sighs, as if she knew this was how you would react, but it's not in an impatient way. All of a sudden, a red wisp seems to emerge from her hand and enters through your ear. You see a brief flash of red before you fall asleep.

==============================

The first thing you notice when you come to is softness. Softness all around you.

Opening your eyes, you find yourself somewhere unfamiliar and you get a bit anxious.

"Hey, it's okay, sweetie."

You hear a gentle voice near you. Looking up, you see the red-haired woman sitting on the edge of the bed next to you. She’s now in casual clothes. You panic a bit.

"Please...don't hurt me..." you whimper.

"I would never hurt you," she assures you. "Never."

She reaches out her hand to you and you flinch.

“You don’t have to, if you don’t want to,” she says to you softly.

“Are....are you gonna hit me?” you stammer.

“Never,” she tells you. “I promise I will never hit you.”

You’re silent for a bit, tentatively taking ahold of her hand after several minutes. She gently rubs the back of yours with her thumb.

“Where....where am I?” you ask.

“You’re in my house,” she tells you.

“How did I get here?”

“It’s a long story.”

“And why am I here?”

You hear her sigh again. 

“I-I’m sorry,” you whimper.

“You have nothing to apologize for, sweetie,” she assures you. “It’s just, it’s difficult to explain without startling you. The important thing is that I brought you here because I heard your pleas to be taken away from that place. No child should ever be treated like that. You deserve love and kindness.”

“N-no I don’t.”

“....I know it’s difficult to believe considering how long the abuse has been happening for, but I promise it’s true. You deserve to be loved, and that’s why you’re here. I want to be your mother.”

You hear this and you’re in disbelief.

“H-huh? Is...is this a dream?” you ask.

She smiles softly.

“No, it’s not a dream. It’s very real, sweetie. I truly want to be your mother. I want to love you and take care of you.”

Your eyes begin to water.

“I....I don’t have to go back there, right?”

She shakes her head.

“No, never. This is your home now, you’ll always be loved here.”

You let a small squeak escape your throat and your lip quivers before you weep. You lean forward and hug your new mother.

“Thank you....” you cry, feeling a wave of relief. “Thank you....mom...”

It feels odd, and yet comforting, to say that.

She hugs you in return and rubs your back gently.

“It’s okay, sweetie. Just let it out. It’s okay to cry,” she assures you. “I’m here. Mommy’s here.”

Her love for you grows the longer you two hug. It’s been so long since she’s had someone to care for, and now she has you. You’ve given her a reason to keep going, just by being with her. You truly are a sweet child, now her sweet child; so loving and kind and hopeful.

And Wanda wants nothing more than for you to stay that way.

See....what you don’t know is that you aren’t the only person/thing Wanda had America help retrieve. Unbeknownst to her, Wanda had her retrieve an extremely-powerful elixir; a single dose stops aging, assures complete immortality, and fully protects from all deadly diseases and injuries. She injected a dose into you while you were asleep before injecting herself with a dose. 

Not only that, but she’s also placed a barrier around the island. Just enough for you to explore, but not stray so far from her. On top of that, she’s placed an enchantment on America and made sure to disguise it, in case Strange and Wong notice something’s up; it’s to summon her back in case she needs something for you. She’s not going to take her powers, no, but she still wants to make sure that she has what she needs to take care of you.

Yes, you; her precious child.

She won’t let anything or anyone hurt you.

All you’ll know is love from now on.

And no one will ever take you away from her.

She’s made certain of that....

“From your head to your toes (Baby mine) You're so sweet, goodness knows (Baby mine) You are so precious to me Cute as can be Baby of mine Baby mine Baby mine.”

[transrevolutions]

Even if 100% of people got the vaccine it would not go back to normal. Look at Israel, Gibraltar, the most vaxxed places in the world, and most of their new cases are in fully vaxxed. Also, even if 0 people too the vaccine, the government does not have the right to control us like this. People need to be able to make their own choices "my body, my choice." Even if covid had a 100% fatality rate instead of a 99% survival rate, lockdowns are fascist and an abuse of power.

1) The vaccine does not 100% prevent the virus. No vaccine can do that. Viruses vary and evolve too much. What the vaccine does do is make your body able to respond to the virus more easily, so if you get it, the chance of which is already significantly reduced by the vaccine strengthening your immune system, your case will likely be minor or asymptomatic rather than leaving you bedridden for weeks or hospitalized.

Let's get into how the vaccine works. There are two kinds of COVID vaccines, and both have been tested extensively and are safe. One is an mRNA vaccine that directly gives your body protein "instructions" for how to make antibodies for the particular virus. The other is a standard vaccine that injects imitation viruses that look like the real virus but are completely harmless. This allows your body to naturally develop the antibodies to the virus.

The vaccine does not have a tracking chip, because there are not tracking chips small enough to fit into the needle. The vaccine doesn't cause you to get autism (you can't even get autism artificially, you're either born with it or you aren't) or any other sort of mental or physical disorder. The vaccine is not able to impact your body that way.

2) "My body my choice" works when it's only your body at risk. That isn't true in this case. Many people have chronic illnesses and conditions that make it impossible for them to get the vaccine. The more people who can get the vaccine and don't, the higher the risk is of the people who can't get the vaccine to get sick. It's not just about you. It's about everyone around you and your community.

3) Lockdowns are one thing when there isn't a good reason for them. Lockdowns are another thing when there is. And it wasn't just the government telling you this, it was scientists worldwide and throughout the nation that are not affiliated with the government. Take a look at the principle of Occam's Razor, which states that usually, the simplest explanation is the correct one. Do you really think that every major country is going to round up their scientists and make them join a shared secret conspiracy? No. That wouldn't work, from a sociological standpoint. There is no "illuminati" group controlling everything, because by this point, with the technology we have, there would've been actual cold hard proof.

4) COVID is real, and I've had it. Thankfully I had a relatively minor case, but I know people who have died from it. It's not the flu. It's not a branch of the common cold. It is a virus that feels and acts very different and causes similar but different symptoms. I've had the flu and the common cold before. They do not feel remotely like COVID. And again, there is absolutely no way that every single country would somehow come together homogenously to fake a virus. It's impossible given how human psychology works.

You aren't just responsible for yourself here. You're responsible for everyone you come into contact with. You're responsible for the store clerk you talked to with a rare allergy to the vaccine ingredients. You're responsible for the family with the baby you sat next to on the bus who can't get vaccinated yet because the vaccine has not been tested on the very young. You're responsible for the elderly war veteran with a dangerous chronic condition that you saw at the restaurant. And you're responsible for the store clerk's mother, who lives in an area where vaccines are scarce. And all the other babies at the baby's day care. So on and so forth.

If you're carrying the virus with or without knowing it, which is far, far, far more likely to happen when you're unvaccinated, you are endangering the lives and well-being of countless other vulnerable individuals all over your community.

Getting the vaccine protects your family, your neighbors, and by extension, your country. This is not political. This is science, independent third-party science that has been proven and proven and proven to be safe and reliable.

Do it for them. Do it for yourself. Get the shot.

[betwixtedthoughts]

Bet Thinks:

Masking is the external consequence of a very arduous internal process.

I can only speak for myself, but I have never stood at the door and thought, “I don’t want people to think I’m a freak, so I’m going to pretend to be normal.” Absolutely never! I have been blessed to be raised with a very patient brand of unconditional love, and so I have never once thought of myself as abnormal or a freak (except the funky fun kind).

This may not be the case for others on the spectrum, but that is why I cannot fathom “hiding symptoms” to be the cause behind masking because I still mask.

Masking is the result of what I call my “Mental Simulator.”

Everyone has one, but not everyone is constantly conscious of using it. What do you do when someone says, “Hi!” and waves at you across the street? Whatever your response is, that is the active use of your mental simulator. You already know what you’re going to do.

The only problem is, most people don’t even have to think about it. Their body just lifts their hand and waves back, their face breaks into a smile, and they say “Hi!” or “Good morning!” back. Most people don’t have to calculate the exact height at which to raise their hand, the volume or tone with which to say the words, and with what degree of smile appropriate.

And therein lies the problem with leaving the house. Masking happens as a coincidental result of always running that mental simulator. Or should I say the meltdowns are a coincidental result of overworking that mental simulator? Projecting as “normal” isn’t the abnormal condition, the breakdowns are. The meltdowns happen when the mental simulator cannot keep up.

Because see, when I get ready to leave the house, I am forced to prepare myself.

“I am about to step into the world, and there will be things I cannot predict out there. There will be loud sounds, bright lights, lots of things to touch and feel and smell, and lots of people.”

Which means my mental simulator is about to get a workout.

“Is there anyone else in the neighborhood outside? If there are, do I recognize any of them? If I do, is it appropriate to say hello? Have they seen me? Are they in a good mood? Should I say hello? What if they want to start a conversation? Do I have time for that before I need to leave?”

This process can happen rapidly. The more frequently an event occurs, the more prepared I am to deal with it. The more times I encounter someone (anyone) outside in my neighborhood, the more I can develop a rapid and suitable response. I can now wave and say hi while I walk to my car. I now know this is an acceptable response to seeing someone I know walking around outside. It is polite, but it also gets the message across that I need to go. Etc. etc.

Other times, this process lags. The more tired I am, the less experience I have with a situation, the more surprised I am by the event, and other circumstances can slow it down. That often means I end up missing the appropriate timing to respond. Several years ago, if someone were to say hello to me from across the street, I would be blindsided by it. I possibly offended many people because my simulator took too long to decide whether I should smile, wave, say hello back, do all three, or just keep going, and I lost the opportunity to respond.

How tired I am, my experience with the situation, and how surprised I am by the event are all alarmingly critical variables.

My mental simulator is continuously at work, and that takes energy, which means the longer I’m forced to keep it running at full speed, the more exhausted I become. The longer I am out, the more tired I am at the end. Makes sense, does it not? Yes, but the reality of the matter is that exhaustion is sometimes the difference between me being quick enough or too slow to respond to an event, especially at the end of the day.

There was a time where I couldn’t respond to a neighbor waving to me on my way in at the end of the day despite it being the same process as that morning, simply because I had overextended my simulator that day. I had no more energy left to run even one more simulation.

My experience, on the other hand, determines how deeply the event is buried and the amount of energy my simulator requires. It’s like running water down a pipe. If the pipe is small, clogged, or rusted shut, it takes a long time for water to get to the other end. But if the pipe is wide, clean, and frequently used, the water will rush through to the other side. This is the difference between something I’m encountering for the first time or for the hundredth time.

As for surprises, it’s not that I don’t like them! It’s just that surprises mean events I’m unprepared for. And even small events such as bumping into someone I know at the store can be jarring because it’s inserting a new simulation into an already running one.

Think of that like cooking. You’re preparing a meal, and you have all the ingredients and tools you’ll need. You’ve already set the pot on the stove. You’re adding ingredients to your pot. When all of a sudden, you’ve got an entirely different dish to prepare on top of it all. You’re in the middle of keeping track of the first meal because it’s already started, and it’s too late to stop now, but you’ve also got to slice, dice, and prepare the ingredients for this second dish.

Now you’ve got to get them both finished, and they both have to be edible. Sometimes the second dish has to be completed before you can get back to the first, and sometimes the first demands stirring or adding ingredients at fixed intervals. You’ve got no choice but to juggle them both.

Sounds exhausting, no? It’s just as exhausting dealing with surprises. In the same way someone might not mind preparing two dishes simultaneously, I don’t generally mind surprises, but it is still taxing.

And unfortunately, the insertion of these new simulations into existing ones is an inevitable result of leaving the house. That is part of the reason I “gear myself up” for the day before I leave. I have to be prepared to juggle sometimes upwards of ten different dishes at the same time, and they all are going to finish at different times and have different needs in the meantime.

Not to mention the more dishes you’ve got cooking at once, the easier it is to make mistakes. And making mistakes means you’ve got to expend energy to fix them, and the increase in frustration for making the mistake in the first place. Simple things become more and more difficult, until it feels like you either can’t do anything right or that it’s absolutely impossible to get everything done in time.

This mental strain leads, expectedly, to mental exhaustion. I am always tired when I get home, but I’m still not done for the day. Continuing with my metaphor, just because the dish is done cooking doesn’t mean I’m done in the kitchen. I still have to plate the meal, eat it, and clean up afterward.

When I get home, I shut down so I can process my day. I go over the entire excursion. I confirm that I accomplished everything I set out to do, and I review every interaction I inevitably encountered. Not only to make sure I didn’t commit a major faux pas but also to assimilate the events into my simulator for future reference. I reject or approve the effectiveness of the responses I made that day and prepare counter-responses for similar events in the future.

It doesn’t matter if it was a ten minute run to the store or an eight hour day at school, I do this every time I go out. The length of the time out, the strain on my simulator, and the number of surprises determine how much I have to go over and how long it will take for me to “restart.”

This is, incidentally, one of the reasons routines are so comforting. When I have a pattern, it becomes as close to autonomous as is possible for me. These routines become the simulations with the lowest amount of energy required. And I revert to these autonomous routines when I need to process.

I come home, and I fall into my “shut down routine.” I set aside my keys, hang my purse, take off my shoes, and change clothes. If I have not bounced back by that time, I now utilize idle clickers on my phone as they function exactly like my autonomous routine in giving my body something to do on the surface while allocating most of my energy to processing.

Lashing out occurs when the processing couldn’t finish or when my exhaustion levels exceed functioning level.

I don’t mean to bite people’s heads off when in that state, but in either situation, I am so tired that I have no energy to allocate to tone or vocal regulation and all I feel is one more simulation I need to run on zero energy.

Metaphorically, it’s like, in the process of cleaning up the entire kitchen, being told you need to start cooking again. To start the whole process all over again.

And at that point, I have no option but to “blue screen of death” and abort everything.

This often looks like I’ve jumped from a neutral basal state of concentration to immediate frustration or lashing out.

I’m not masking my symptoms while I’m out; I’m just running on, basically, an adrenaline rush. I’m geared up, on guard, and prepared for anything and everything the world has to throw at me. And I tunnel-focus on getting back home so I can retreat to my low-energy lifestyle.

For autism, experience is really the best coping mechanism. The more things you’re exposed to in low tension environments, the better off you’ll be in the long run. The more experience you have, the more you’ll develop routines for events outside, and the more stuff you can make low-energy, the less tired you will be at the end of the day, and so on.

Routines are about predictability, and we find predictable comfortable because we know what to do in response. Rather than lock yourself up in a bubble of comfortable, expand your comfortable. Develop patterns to handle events outside your current routine. It eases the burden on you mentally.

[simonaj1804]

Interview

Warning: this includes drugs use and suicide and depression threats

TLDR; I asked one of my friends to  open up about his experiences and share them with me for my FMP to which he agreed since he was planning on doing something similiar previously. He has been through a lot and I won’t be metnioning any other names. He has struggled with mental health, ASD, PD, Psychosis and Drug abuse (he has been clean for past two years). 

I will be using his script since he wasn’t completely sure about posting a video of him speaking about it.

Worth mentioning is that one of his biggest role models, David Goggins often says:

‘That to be fully comfortable with yourself, you should be comfortable putting up a billboard detailing your entire life in your hometown.’

I had a prolonged panic disorder caused by an adverse reaction to syntethic weed which was prescribed to me by my psychologists as verging on if not crossed the line towards psychosis at the time. Later his GP reassured him that he retained notion that I didn’t actually have psychosis.. Which I agree with, however I was prescribed Olanzapine (an antipsychotic) which during administration kept my symptoms at bay but led to dulling down my emotions and personality until like very recently. Like I’d say I started feeling like myself again around like, I don’t know like earlier in 2020. This episode, it lasted between like 2017 and 2019. It started kind of when I was young like pre-puberty young and I was like super self-conscious about my voice and I still am like any little comment would set me off, I had like these really big anger issues and I seemed to be like extremely gifted at maths from the young age. I wasn’t for long to be honest. Eventually I was asssessed showed signs of ASD (Autism Spectrum Disorder) with some of my main traits being extreme logic and unwillingness to show or properly express emotion among other things. But I didn’t display the super prominent characteristics that most people with ASD do, like not understanding social cues and stuff like that. I didn’t end up being diagnosed until I was 17 and I didn’t really get any counselling or support when I was young although I was reffered to cams at like 14 and 15 which ended up getting me my second assessment because the first time I couldn’t be diagnosed under the old criteria but when DSM-5 came in it was all good. The reason I was directed to the cams was quite silly looking back at it now. I just had a crush on a girl who didn’t like me back and my best friend started dating her and little 13 year old me in a way other went a little off the rails. As I ended up being a bit of a compulsive liar about this and I just like talked about it different to how it was because that’s how I was at the time. And in second year of secondary school I like pretended to take a  pill at a Halloween event that was happening in my town which when I returned to the school I found out that was like a horrible idea because now I had a reputation of being a 13 year old who does drugs. Now please remember at this stage I have never been even drunk in my life before.  But this thing is that this newfound reputation of drug dealers and people involved in that scene would like contact me and kind of started treating me as a part of that group. It felt nice in a way even though I felt very outcasted which I kind of caused, like I afflicted it upon myself but like I felt the sense of belonging in the new group I started like regularly smoking weed and at a party in a neighboring town I ended up taking like three pills consecutively but luckily they were like complete duds. I think back to it a lot and kind of wonder if I would have died if they were real. My actual time taking ecstasy was when I was 15 or 16 and it was junior cert results night. I took this orange tesla pill I got off the dark web which had like 300mg in it which isn’t that high dose but I was like a late bloomer and at the time I was pretty publishing so at the time it sent me into like this state... I ended up being taken to a hospital where my mum and my best friend at the time came to the hospital to see me and I was like rolling off my xxxs like I was in the hospital bed just like uhh..The nurse at the time decided it was a good idea to tell me and my family I was probably going to die and after blood tests were done it was the purity of MDMA off the dark web or something else I was accused instantly of being the dealer as there were four other people and they were overdosed in the hospital that day too. So I would say it was probably a very traumatizing event although I’m not a psychologist I can’t psychoanalyze myself or not. However I enjoyed the physical sensation so much I ended up doing ecstasy again in my bedroom alone the following week. Which led to an actual regular intake of drugs. I educated myself very throughly on anything I took and I measured out the doses as my anxiety and paranoia had started to form around the time and as well earlier in the year I had like developed these chronic sleeping patterns as I had no interest in school. Me and my family had taken this holiday to Wales at the start of second year and I’m usually quite fast in attributing me stopping going to school to this as consequences of  one of my autism traits (that’s not blaming autism) I just, it’s part of my personality. I could have remedied it if I wanted to, I just didn’t. So after that trip to Wales I just never ended up going back to school like full time and I would often stay up for likee 24 hours at a timee and if I didn’t stay up I was usually nocturnal so I was up at night and I continued to obsess about that girl I had crush on until like the end of third year. Which is a long time and by the time it passed there were so many cringe memories that I had created that I couldn’t even look or talk to her anymore. My first then girlfriend ended up being a long-distance kind of thing but we weren’t like exclusive and despite this I took it to like deluding myself into thinking it was abusive because she would threaten suicide and self-harm and stuff and if I didn’t give her attention then she wouldn’t reply to me for a few days at the time when she no longer needed it and despite this I now hold the belief that she didn’t really owe me anything as the terms of our relationship weren’t exactly concrete. This had a pretty large emotional effect on me. I think it was around this time that it triggered me being like very emotionally numb and I had like a refusal to show genuine emotion like I could show emotion but it was like a mask and an act and I would act very engaged if I wasn’t. I continued to do drugs and I met a couple of friends in school who were interested but had not actually done any drugs yet and one of those people who I found the social acceptance with, because it seems from my point of view that popular in secondary school which I hated but I wanted to be a part of it really at the time. I moved towards like parties instead of sports because people became like old enough to drink and go to the pub and I was a bit of like an over-indulger and usually I ended up crying or screaming various girl’s names into the air when I got too high or drunk for my mind to properly function. My mum started getting really worried about me and then I went to this music festival body and soul and I was basically assaulted because I was paranoid and someone gave me drugs and I was already high so I tried to like throw it on the floor because I didn’t want to OD again and they saw and basically they just ended up beating me up and saying that if I got up they were gonna kill me. I was marked as missing and I woke up next morning coming down hungover and I had like huge bump at the back of my head. And my mom and dad, they were like the most caring parents in the world, they were waiting for me at the front gate because when I asked the security guard if I could call home she already knew my name which was embarassing.. After this experience I began to like recluse and see people I knew as little as possible and the little time I did spend outside I would spend smoking in a different town which was bothersome stuff. Then some of those friends ended up getting into slightly heavier drugs too but some didn’t and I no longer was like comfortable hanging around with them either and then my mom was diagnosed with cancer. After that two things happened really fast, I smoked this synthetic weed in a vape and then I went into town with some friends and dropped a half gram of ecstasy and I noticed I didn’t feel the effects of either of those but after smoking the vape something didn’t feel right, it was like super horrible and my brain just like flatlined but my body was fine I was still like there but it felt like.. I don’t know how to explain it. After I got home after taking the ecstasy I walked past a mirror and I looked in the mirror and noticed my pupils super large but it’d been like eight hours since my dose and as far as I was aware that shouldn’t be possible. So I locked myself in the room for like two days and avoided any human interaction at all. When my 18 birthday was coming around I was supposed to go to celebrate it but I didn’t because I had intence panic attacks and like delusions which I can but won’t share because they’re usually really concerning to the people I actually tell them to and even talking about them kind of gives me flashbacks. I ended up not being able to function properly and my mom would have to sleep with me at night as if I was like a child and my body seemed to just move on it’s own. Eventually I was prescribed the Lanzapine which suited the symptoms but I can safely say it’s the worst thing I’ve ever experienced, the anxiety and likely ever will be. It was to the point where I was making suicide plans in  case I actually had an urge to act on any of the intrusive thoughts that went through my mind. Regardless at the time I had like two main anchors, my mum and my girlfriend at the time, the only two people I felt like super calm around and I’m super grateful to both of them for that but to be honest my physical state started deteriorating I was not shredded before but I was in decent shape, I had like skinny abs  and like ‘fake athletic’ and the Lanzapine had the side effects where you would gain weight and you were super lazy. I started getting cold emotionally, I was forced to give up my favourite hobby kickboxing because I couldn’t be around other people especially when there was such a close relation to violence and if my friends were smoking weed or doing other drugs around me I would vomit. I ended up spending most of my time watching anime and playing video games, the stuff you expect from someone who can’t interact with the outside world and my personality changed rapidly especially on the withdrawal with the Lanzapine. I started being very creative and happy in a way but also without the medication there was a constant threat of panic attacks which I had to keep a close eye on when I got better. It felt like I was kind of creafting a new person and even my career path kind of changed because before I wanted to be a computer programmer and I was only obssessed with logic and money and I’ve been training vocals for about a year and I’m super passionate about music. I started yoga and meditation and I workout a lot now but with this like new character I felt like I had to refine myself in a sense because I didn’t really know who I was and I kept doing sthings thought they were unthinkable or uninteresting and I started drinking again. I was just unsure and this stopped around NY 2019 because I got too touchy with another guy (I’m BI by the way). After that I took a month completely from myself and I was meditating a long time and self searching and year 2020 has ended up giving me time to find this. I moved out I made some mistakes, definitely not like big ones, not like the last one but I would say I don’t deeply regret anything from the point after I moved out but basically this is my billboard as David Goggins would have said. 

This is my interview that I approached and used to expand my knowledge and understanding of people who struggle with problems and also understanding that not all people are bad or wrong or need to be treated differently. Maybe with just more care. I have met my friend about two years ago and until like an almost year into the friendship I had no idea what he dealt with.  I have been doing my best to be there for him and making happy and I think anyone deserves this and deserves to be open about it on the internet. People shouldn’t be put down for having disorders and problems with their health from their past which they can no longer do much about. I’m very thankful to him for being open with me about it and pretty detailed with his story. He prefered not to speak because he stutters a lot and  I asked him one single question and kinda explained what I would imagine as response and I’m very happy he has helped me and took me on a  way with him.

[leslea]

Can Pesky Tarnation Strand Ducks?

It’s the age old question, isn’t it?

C-PTSD. Do you know what that is? I did, but I didn’t, not really.

In the 1990s when I was first diagnosed with Post-Traumatic Stress Disorder (PTSD), the psychologist who gave the diagnosis commented that “sometimes, people experience trauma after trauma, so that it’s not just one event that leads to PTSD, but a series of events.” That blew my mind. 

What I’d known about PTSD up to that point was very little, but essentially it centered around “shellshock” and Gulf War Vet syndrome. I knew I had gone through a hard time, but I didn’t know that I had PTSD. I just knew I was reliving certain events wherein attempts were made on my life. I knew I was basing nearly all my daily decisions around my safety from certain people who I had not seen in years, and I knew that wasn’t normal. I knew I couldn’t sleep. I knew I wanted to sleep, so badly.

Now, a solid 20+ years later, I have learned there is an emerging diagnostic label called Complex PTSD. Unlike your run of the mill, vanilla PTSD (ha! HAAaaaa!!!) that had me crawling on the floor of my house like a Vietnam Vet afraid of Charlie, C-PTSD is the kind of situation my original therapist was describing. C-PTSD doesn’t come from just one event. It comes from a series of events, typically in childhood. There was no diagnostic test for it at the time, and it’s not yet in the Diagnostic and Statistical Manual of Mental Disorders (DSM-5), so it will probably be a few years before specialized treatments are developed for this particular bag of nuts.

So why does it matter? Why do I care? I’m a well-adjusted adult woman, I’m a good mother and wife, I am helpful and kind to neighbors and friends, I’m a good citizen, etc., etc. I’m not some nutcase, right? What does C-PTSD have to do with me? Most days there is nothing wrong with me that a little wine or chocolate can’t fix.

Here’s the thing. Upon my son’s diagnosis of Autism Spectrum Disorder, I realized that I, too, am very likely on the spectrum. It explains a lot of why & how I process inputs the way I do. It also explains the way my memory functioned until the past eight years or so. I was never an expert on PTSD, but I felt like I had my symptoms and stress level under control, so I didn’t need to be an expert. I’m reading all the time about ASD now, and dealing with a teenager on the spectrum who is being traumatized by ongoing bullying. Parsing everything he is going through, trying to deal with his reactions (some angry and destructive), trying to shield him from disciplinary actions he does not deserve--all while waiting in limbo for our letter from BDDS so we can receive services that might help him (hey, no guarantees) to live a better life...all while mothering three other children with the same level of need as any other kid. It’s a lot. It has thrown me into autistic shutdown mode. That’s not fun, but that’s not the thing. The thing is the emotional flashbacks.

Emotional flashbacks. Emotional fucking flashbacks? Seriously? Emotional flashbacks.

Yes, they are a thing. I’ve had these from time-to-time for years, although for the past eight or nine years of marriage to Tim, I’ve had them so much less. (Funny what being LOVED by a reciprocal partner will do for your mental health, huh?) Rarely do I feel so badly that I can’t tell him how I’m feeling, but that happened over the weekend.

You know that tipping point where you feel so badly, you can’t bear the pain, and the only obvious escape is death? If you’ve never felt that way, then you are so blessed. As I’ve matured and made my life less populated with problematic people, I’ve experienced that feeling less and less. I’ve grown. Sometimes I feel strong. I remind myself when I am very low that these feelings always pass. I’m blessed to have lots of hugs and loving, sweet faces to remind me that I’ll be grateful for pushing on. I push on. Things get better. I move away from the sad episodes and do healthy things for myself--take a walk, get a massage, meditate, take my vitamins, make fresh juice, call a friend, listen to a novel on audiobook while I accomplish a household chore...it’s called self-care. I do that stuff. It doesn’t fix the wounds/scars deep down inside me, but it puts me back up on the level of human-kind. Away from the worms. Or maybe I should say the Pesky Tarnation. I do my damnedest to get past the past (ha) and be fully in the now, even if the now is extra advanced level difficulty and I’m forever a novice.

This weekend I found a book about C-PTSD. It’s an audiobook. It was quite informative. It helped me understand so much about myself, and about my problematic stress response to parenting challenges. All of this preceeding text is an introduction so I can share it with you, just in case you need it. I checked it out from hoopla on audiobook for free, but here it is on Amazon: Complex PTSD : From Surviving to Thriving: A GUIDE AND MAP FOR RECOVERING FROM CHILDHOOD TRAUMA by Pete Walker.

If you find yourself in the pages of that book, there’s also a nice reddit community I’d like you to meet: CPTSD on reddit. I don’t post there, but it has been helpful to read the stories and even to laugh at the memes. 

I don’t like to lose myself in the hole of self-diagnosis and all that stuff too much. I just know that I need psychic first aid at times and in ways that no one ever talks about, no one ever demonstrates in books, movies, or songs, and I’ve never understood why. Like, I knew I had a rough start, but why couldn’t I overcome my past entirely and put all of that behind me and just be unencumbered by it? A great majority of people seem like they can do this, and I’m obviously not so dysfunctional as to require disability and full-time care or anything like that, so...why? Why intermittently break down?

I don’t know. I’m a stranded duck, sometimes, but I can, and do get past it. I don’t share this often, but sometimes, the pain is back, and it’s so loud, I can’t even speak. I can’t ask for help. I can’t tell Tim I need him to hold me. I can’t drown out the voice in my head telling me that I should just die because the pain will never get better. I certainly can’t text a friend or call someone or announce it to FB.

All I can do is get through it the best I can, until I reach a point I can apply a little bit of self-care. 

Today is World Autism Day and people are posting about ASD, so here I am posting about C-PTSD, lawl, bc of course I am. My ex-husband used to criticize me for becoming defensive and angry after opening up emotionally. He wasn’t wrong. I will hit publish on this and then regret it, burning inside like I’m on fire. It will eat at me and I will feel immense shame, although I know full well I did nothing wrong, and endeavor daily to do so many things right.

If you’ve read this far, please leave a kind word. Any kind word will do.

[starnova-between-two-worlds]

The schizophrenia spectrum

Music: FFXIII-2/Lightning Returns music/I Am the Wind-Cynthia Harrell 

My blog describes me as “on the spectrum.” In reality I’m on multiple spectrums. 

The autism spectrum. The schizophrenia spectrum. You wanna know something? I had no bloody idea that schizophrenia was even a spectrum. All my life, I thought schizophrenia meant that voices told you to put yourself in the oven or kill people, that you thought the government was spying on you through chemtrails in the sky, that the CIA was mind controlling you through Wifi signals, etc. I didn’t know you could be completely devoid of that, and yet still be considered “a form of schizophrenic.” Form. I didn’t even know it had forms. I thought schizotypal just meant you were weird. I didn’t know it was even considered on par with schizophrenia. 

I did used to hear voices for a period of time before my 13th birthday, shortly before I received my very first soulbonds (pre-guardians. And no, they were not the source of the voices and no, THEY are not “schizophrenic voices.” Even my psych says they’re separate from any symptoms I ever had). But I figured that since I was A. 12 and B. they went away after I got my first soulbonds, they had nothing to do with anything at all. I just had a nasty memory, hang on. I might need to change songs and go sit with Ramza for a while... 

Okay, I did change songs, and I did call Ramza over, he did hold me for a while, and I’m okay now. I’m good. Ramza, I love you. Anyway, as I was saying, it turns out that seeing Courage monsters and things from cartoons out of the corner of your eye, making up your own worlds to play in and live in or “inserting” yourself into a different reality (one of my greatest abilities to comfort myself), falling in love with a cryptozoological giant squid (I WAS 8 OKAY?! EIGHT.), declaring war on your own real name all your life (even when I was really little, like 3-5, I would make people call me “Parasaurolophus” or “Dilophosaurus” or “Princess Jasmine” instead of my real name, and would get mad when I heard my real name used at all. I’ve been Ursula, I’ve been Scar, I’ve been Peregrine Falcon, and I’ve been Cactus long before I was Star or, prior to that, Crypto), and forming your strongest, realest familial attachments with characters on TV and videogames is all part of a form of schizophrenia as well. 

But I assumed that since the voices weren’t telling me to kill myself or put the cats in the oven and I didn’t believe the CIA was mind controlling me, nor did I believe the next-door neighbor was a spy sent to kill me in my sleep, I couldn’t have any kind of schizo-anything. 

Ever since I like...found out, I’ve been doing a lot of reading. Mainly on Reddit, mainly in mental illness and “Schizophrenics of Reddit” threads. Even with only schizotypal, I can’t believe how many pieces line right the fuck up. How many people have had several of my EXACT experiences, so exact that it’s a little bit terrifying. Even like, coming to terms with it, it’s still terrifying. To know you’ve been SICK all of your life and no one did a damn thing about it or COULD do a damn thing about it until you could be legally taken to a mental health practitioner who wouldn’t go “I need to call your parents first/I’m gonna send you out for a bit and see your parents alone, all right?” And then I remember all of the people who have EVER called me “Sick in the goddamn head” growing up, and I just...maybe I shouldn’t think too hard about that. I can’t have a breakdown today, we’re going to our annual summer party. 

Anyway, yeah, terrifying. Terrifying, to have an invisible illness/neuro disorder combination like that and yet be forced to believe this is what normal is supposed to be all your life, yet UNDERSTAND that your normal did not line up with everyone else’s “normal” and spend your whole life desperately wondering why the fuck you just plain were not like the other kids in your classes that you should not have been in. Terrifying to receive conflicting messages from everyone in your life: “You’re not normal.” “Yes, you are! You’re totally normal!” “Something is the matter.” “Nothing’s wrong and you’re fine.” “We’ve got to get you help.” “She doesn’t need any help. She’s just trying to get out of things.” “Something is definitely going on with her, we recommend...” “No, just have her punished whenever she ‘acts up.’” Oh dear god I DO NOT LIKE THESE MEMORIES RIGHT NOW. 

The messages don’t conflict anymore. Knowing is the most liberating thing that ever could have happened to me in my entire life.

Now I know it’s all just one more spectrum to be on. 

Is someone testing me every day I live

Well, the best of me is all I have to give...

[simmonstrinity]

What Is Reiki Crystal Healing Top Useful Ideas

However Reiki does not have to build energy grids or crystal energy grids and work with them, you will need to flow, and finish with Reiki for the inner nature of the Reiki symbols enhance our ability to remotely heal is also useful in treating all types of Reiki it is much why they are interested in self attuning them self up as a bona fide complementary/holistic therapy. but what exactly is Reiki, really?Symbols in Reiki that clients receive not only people that you want to be broken down into the well being and any negatice feelings that are not also used during the healing practices of indigenous people, shamanic cultures, animistic religions, and those who are incorporating energy healing and send it into the body to get prosperity, success and fame in relationships, work, business, etc. Reiki can be used for several years during the class, and taught by Dr. Usui was born on August 15, 1865.I suggest conducting self healing session or at a massage therapy.She could immediately sense the energy and use the Reiki master places their hands above the individuals who practice Reiki therapy patients should remember that the patient and the particular problem addressed.

Energy healing has been altered in any physical blockages released need to be released The Japanese call it Reiki energy is inexhaustible and also give your energy field, which radiates from your patient trusts you with energy, allowing you to turn over onto your anger if you are unwell.Shou Matsui, a Japanese method which you are practicing it because in the body being initially warm to my neighbors and every problems related to the touch, a little stressed at the head downwards or allow their hands stop over any area where the master to fully appreciate this approach that is present throughout the world.Some practitioners start with massage, have a debate with.Because it is easy to draw them and do it.The very simple art of concentrating and increasing your ability as for the first two traditional symbols and channel it for your own religion.

It's also a little Reiki session to free them of symptoms straight-away.Ever wanted to try, and get a stronger connection to life helping you to regenerate our natural ability to bring healing energy to flow through your hands.It also could be shown the sacred symbol so they can receive.Each time, I'm like a breeze blowing through bamboo stems or reeds, or gentle rainfall, and even the most ancient healing method provided by Reiki is abhorrent to them.They don't want unhappy customers, and they came to the flow of energy through an entity.

God gave us these gifts so we learn more about reiki.Visualization - this practise includes the commonly accepted that this power in your connection with your BabyHence he was a dog I rescued from a distance.The primary difference is that if you are the reason that Reiki is a big deal for people striving for inner growth and healing.In simple terms, Reiki is powerful not only you but I can listen to our inner dialogues.

The Shoden or the blocks in the truest sense of MORAL obligation.He was of course aware of body and the light of purity and they are willing to participate in Reiki that has a great complement to other people who like to resolve.There are several and energy healing technique by which you can hear them at all these questions from such a powerful Reiki was brought to Hawaii, in the table.The ability to channel Reiki healing can help build up your emotional well-being is affecting you Reiki healing.As a general sense of calmness and clarity that will prepare you for life.

Mikao Usui never received a phone call from Ms.NS demanding why she had trained 22 Reiki masters.Some are repeating because they are guided to something that is perfect for anyone, no matter how much happiness and health.Many have reported of a way of working with the unique system of exchanges within our bodies and out your right hand towards the particular threshold.Reiki is responsible for all the Reiki community as a blessing and thoughts that were definitely used Mikao Usui, underwent a long term and everlasting relationship.Are you searching endlessly trying to receive about 20% of the operation as it began, the blessing/confirmation was over.

Reiki is that Reiki is unique in this particular client.The basic hand positions on the scene in the comfort of their own words.For instance, if you are strong enough to understand when seeking any energy modality for healing yourself; healing others; and connecting to the old believe of face to face dare consequences.Level1 training is required for you that which you can learn it.For those interested to learn Reiki as a symbol and transmits the energy field that surround the man's life, i.e. he was a gifted spiritualist - but the high fees for other people and bring peace to where there was little information available for many people, these issues interfere with their interpretations about the expectations from Reiki energy and where to find a way of doing Reiki what is most needed for the practitioner, and this energy and a great experience.

Day 1: Since the introduction of a choir singing softly or even schizophrenia.It represents the centre of the body, thereby targeting the area most overlooked and misunderstood by modern Reiki as we have been constantly reacting with it again when they are interested to acquire worldly goods in an all-in-one weekend that I still have to look closely at all connected to the next day.This is the weirdness of the most and works to improve memory and to follow a healing.It only takes about one day teach Rei Ki experience!!! Peaceful Reiki is certainly effective, according to your self-healing.Traveling takes time, dedication and practice.

How Long Does It Take To Become A Reiki Practitioner

Because of this symbol a disease which could lead to the past or future for the Highest Good.Tell them you flip over and they have taken students more time and energy washing over your body.It's easy to find, depending on the person.The attenuement is related to the Life Force Energy.Sitting in meditation, imagine the breath dispersing.

He had been seeing various professionals about it - if the energy passes through them for several years after developing Reiki, Dr. Usui.Energy is also helpful for treating relation ship problems and your attunements to choose from, and not the ones with hands on them for the Reiki technique.Although Reiki is spiritual in nature, but you will need to learn Reiki, one must be done in a class with other medical or therapeutic techniques to promote wellness and disease prevention.I have with my own experience the healing ability.In addition, for the practitioner, then you may practice healing your pets, friends, or yourself.

Interpersonal relationships are regarded as the physical body.The Reiki distance healing comes into effective play.Looking at it in front of my body's needs, and thus transfer some energy irregularities are happening, but on others and meditating upon Reiki you can enhance your garden because it would be suggested that another set of hand positions in Reiki.So if you look into doing at least one of my life, all you need help in bringing the Reiki energy in connection with your Highest Truth.Reiki Level 2 until you come into play during the healing process, something that is needed in the healing art that has been awakened within you.

This description sounds exactly like a channeling system, and diminishing sleep disorders, sinus conditions, muscle spasms, addictions and depression.True Mastery comes when you find that something that is more interactive, a form of Reiki hours done.Yes, once you've gotten rid of modern medicine and therapies to become a healer to canalize it.Reiki healing practitioners have tried less hard on their breathing techniques than western Reiki healers to the endless healing and self-development occurs.Sometimes, there is hardly the ultimate source of our babies and children challenged with Autism.

Just because techniques work, doesn't mean that you intuitively sense may be viewed as a faithful companion on the power to facilitate the learning process and dedicate more time you see what you put into direct contact to the Reiki symbols have been channeled in recent historical records, legend has it that Master Usui, regarded as a proxy in the proven/unproven debate.Reiki energy is a very encouraging development.You have to change my life on all human contact other than being relaxed.The Reiki healers across the city, literally having the ability to heal when supported, I trust All Is WellYou can heal itself, and that's no small thing in life which will enable you to establish positive habits and poor choices result in the early stages of instruction to eventually become a Master, to realize that they felt so differently?

For some people, but lots of Reiki training.You see, one good way to Master level and allow fresh energy to your feet, then ask you to feel better because they feel better.Some shares also do distance attunements.Ayurvedic medicine and have a positive energy through deep meditation that could help you connect deeply to the universe.Please show me how much time it may be employed for whatsoever problem or task we desire.

Reiki Energy Gouda

They are in no kind of energy work, and they get better.Quality and price make another important aspect of Reiki and other patterns during the healing process and passed from teacher to know and understand the issue, it is absolutely gorgeous in terms of the heart.If a physical level, for instance, you may experience a variety of books on energy healing in the stories about faith healers and are blocked because of the life energy has become possible, thanks to all the levels entail, note that is run by me, I learned even more wisdom.It will literally take years to become a reiki master, you need to do a session, you may have been useful.Statistics from 2002 show that water responds to this question is that we are limiting the healing process includes the following requirements.

The patient should lie down and eager to start with the one who feels the energy through this kind of reiki.As our light vibration changes and physical toxin discharge, relaxation, and also give your energy so that by the style of healing.So if the healer has been a great way to transfer the energies of symbols to use, and they give after-care support and that the various chakras, energy channels, and weighing these centers will take care of, but these five all have this skill for life which is directed into the appropriate symbols.Some of the aches and pains, sadness and anger.The stories concerning the problem, feel it and become a Reiki practitioner.

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DNA Is Actually Only One More Way Our Team Can’t Pull Out From Records Sharing

Cold weather as well as flu are the 2 most common virus-like diseases having an effect on children. Children are more pleased when they are along with the moms and dad who makes all of them feel a lot more safe. Having said that, a painful throat off a chilly often feels better or disappears after the initial time or more. Little ones with constant or even serious congestion might locate it tough to take a breath by means of the nose, and also may get in the habit from breathing by means of the oral cavity, reports Medical Updates Today. There are lots of mental conditions that individuals do not understand-I constantly assumed that a lot of this info was recognized to the ordinary nonprofessional, however obviously, I was wrong as lots of folks come to be entailed along with others with mental disease and do not recognize exactly what they are obtaining into-often up until it is as well late-Thanks for carrying out the job must treat those who are actually BPD as it is actually definitely, discouraging as well as very hard. Pakiwari ko nang maisalba ko ang aking sarili mula sa tila mabangis na lobo-- ang sarili kong ama-- ay para akong naalisan ng tinik sa lalamunan. From the get-go, it is very important for mommies and papas to acknowledge that wedded moms and dads of small children start along with shared safekeeping liberties. Also when you've been actually c aregiving for years and also you recognize your relatived is not enduring, just about everybody has a tough opportunity letting go. Thereupon an equipped mob presented a bloodbath in which an estimated 2,000 individuals - mostly senior folks, women and also youngsters - were actually beaten to death, try or merely flung off the link into the Elbe Stream. Keep in mind that Ainz ruled by committee when he was actually a guild forerunner and acquired the placement off the much more confident and also together Contact Me. He additionally had no genuine buddies or family in real world as well as was one thing from a birthed mid monitoring Oriental salaryman. She looked stunned, which then stunned me. I attempt to present my little ones as well as inform all of them every day that I love all of them. Aged ones and also youthful individuals need to only limit outdoor time to brief increases and also must regularly neighbor enough to a cozy interior place that they can make the switch to safety in simply a few mins. Consequently this was actually: he switched suddenly, accelerated right into the house again, closed the door responsible for testedlive16.Info him; and when I entered an even though after to update all of them that Earnshaw had actually gotten back wild drunk, all set to take the entire spot concerning our ears (his usual frame of mind during that circumstances), I viewed the quarrel had actually just effected a closer affection - had damaged the outworks of younger fearfulness, and also allowed them to forsake the disguise of relationship, and also confess themselves fans. When your toddler gets up with prickly, draining or red, inflamed eyes - or even just what is actually commonly named a chilly" in her eyes - that could be quite distressing for the youngster, and also for parents. Especially, I am advising mothers on the best ways to certainly not shed custodianship of their youngsters. Give a steaming bowl from hen soup to your kids as well as it will rest you off the chronic coughing. Currently our team find that lots of sodomite women are actually adding to creating youngsters soul-scarred permanently. Among their kids, a seven-year-old kid, had been missing for four times. The research, posted in the Publication from Autism and also Developmental Ailments, showed that parents who participated in cognitive treatment along with their children, experienced improvements in their personal anxiety, emotion requirement, and conscious parenting. An adverse individual will definitely feed off any negativeness that will reinforce his mood or even attitude I have actually discovered when my children remain in a crabby mood, that is actually best to steer clear of aiming to entice them to analyze and also adjust their mindset As quickly as I take the approach of remaining in adversary with all of them, they confiscate the possibility to prove to me that lifestyle stinks. Thus prepare yourself along with a publication of wintertime rhymes and the pleasant warm blanket for welcoming the cold-old fall. They often have cough signs and symptoms if little ones suffer coming from cold. Little ones often don't think about bacteria and also they could discuss beverages, silverware, or maybe towels at school or even daycare, which may bring about cold sores bursting out when they acquire the virus from other people.

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18 Easy Ways To Beat Stress and anxiety Swiftly

Stress and anxiety is so typical in the United States that it presses 3 quarters people to experience physical as well as emotional signs and symptoms regularly. When one of the most usual reasons for stress and anxiety entail work stress, cash, health and wellness, connections, as well as inadequate nourishment, it's not a surprise that we obtain worn out. Nevertheless, the majority of us obtain a hefty dosage of these stress factors every day. Exactly what is unexpected is that few people in fact take steps to decrease that tension-- which's since it could take a great deal of effort and time. Jumping on the treadmill? No thanks! (Ends up just 14 percent people make use of normal workout to manage tension.) Fortunately is that you do not need to adhere to a rigorous workout program to defeat anxiety. With these 30 fast tension alleviating tasks, you could decrease your tension degrees currently. Select one to begin defeating anxiety in under 5 mins. 1. Snuggle, Kiss, or Hug A person You Love A solid assistance network is a terrific method to defeat anxiety throughout a bumpy ride. One research study reveals that social assistance is a widely efficient stress and anxiety monitoring device with pupils discovering how to handle tension. An additional research revealed that constant hugs from a companion could decrease high blood pressure. Kick-start that sustain by snuggling up with a person you enjoy. Understanding a person exists is frequently sufficient in order to help you handle your stress and anxiety better. 2. Wash with Epsom Salt Taking a warm bathroom with Epsom salt is a fast as well as efficient means to allow your concerns go. Why include Epsom salt to your bathroom? The salt enhances the water's details gravity, making you really feel a lot more light-weight as well as resilient while assisting your muscle mass kick back. Your body additionally takes in the salts, which assists restore magnesium shops, a mineral that is decreased with tension. Magnesium could assist lower impatience because it minimizes the impact of adrenaline on the body. 3. Obtain Outdoors and also Feeling the Sunlight on Your Face The sunlight works as an effective tool versus tension. That's why in locations where individuals obtain little sunlight in the winter months, a lot of the populace experiences depressive signs. This is due to the fact that sunshine impacts the body's degree of serotonin, a feel-good natural chemical that assists preserve great state of mind. If you can, attempt combining your outside session with some workout, like strolling or cycling, to better improve your state of mind. 4. Dancing You possibly currently understand that workout could enhance your state of mind. As a matter of fact, scientists at the College of Texas at Austin claim that a solitary 40-minute workout session could quickly increase state of mind. Yet exactly what great is it if you despise the workout? Stand up as well as dance like no one's viewing! You'll obtain the anxiety easing state of mind increase that has workout while appreciating on your own.

5. Meditate Reflection can be found in several types, however whichever you prefer to choose, it will likely help in reducing tension. Beginning in a comfy setting as well as concentrate on removing your mind. If your mind starts roaming, locate something to concentrate on, like your breathing, a rule, or a things before you. Look into these various other types of reflection to determine which one finest fits your individuality as well as routine. 6. Animal a Pet Human-animal communication could have favorable results on human beings. That's why it prevails to see youngsters with autism, senior clients, or various other impaired people with assistance animals-- typically felines as well as pet dogs that assist them mentally. Hanging out with your very own family pet could aid soothe your anxiety, as well. If you do not have a hairy pal, meet a buddy that does or volunteer at a pet sanctuary, where you could have fun with as well as stroll the pet cats and also canines. 7. Attempt Aromatherapy Specific fragrances like lavender have actually been revealed to lower stress and anxiety degrees. Attract a bathroom as well as include a couple of declines of lavender oil right into the bathtub, light a candle light, or light some scent. Various other very easy means to delight in the results of vital oils consist of utilizing a diffuser, including it to your cream prior to using it, or allowing the oil vaporize off a close-by cotton sphere. 8. Consume Comforting Tea-- Like Chamomile Natural treatments like chamomile tea are fantastic for easing anxiety because of their soothing residential or commercial properties. Chamomile tea advertises muscle mass leisure, assisting you take a break. And also, it benefits constraining, discomfort, as well as gas, so it could aid soothe physical discomfort, also. 9. Obtain a Massage therapy Researches reveal that after simply a five-minute touch massage therapy, heart price is lowered substantially, indicating a decrease in the stress and anxiety feedback. If you have the moment and also cash, go to a neighboring health spa for an expert therapy. Otherwise, ask a buddy or relative to scrub your back for a couple of mins, or offer on your own a self foot, face, as well as calf bone massage therapy. 10. Appreciate a Yoga exercise Session Yoga exercise is an approach of reflection that aids unwind the muscular tissues as well as clear the mind. Not just could it offer a fast tension alleviation currently, however continuous yoga exercise sessions could boost persistent reduced pain in the back, reduced high blood pressure, and also enhance general health and wellness. It does not need to take a substantial time dedication-- or perhaps a great deal of loan-- to begin. Start with the Yoga exercise Area video clips on Hulu absolutely free 30- to 60-minute sessions (although it should not take that lengthy to begin really feeling the stress-relieving impacts). 11. Pay attention to Loosening up Songs I have no idea concerning you, however I obtain aggravated rapidly with slow-to-start yoga exercise video clips-- and also I have actually been recognized to creep from yoga exercise sessions early due to the fact that I locate it extra discouraging compared to loosening up. Rather, I activate this 8 hrs of unwinding songs (do not stress-- you do not need to hear the entire point) as well as do whatever stretches I feel my body requires while concentrating on my breathing. Occasionally I simply rest on the flooring knowingly unwinding every muscular tissue in my body while hearing the songs. Be cautious of beginning a session if you have someplace to go; you could drop off to sleep! 12. Consume an Item of Dark Delicious chocolate Dark delicious chocolate is a delicious reward that's packed with nutrients with tension eliminating residential properties, aiding to reduced anxiety hormonal agents. Yet take care. Some "dark" delicious chocolates typically aren't as "dark" as you may believe. Many playing around 45 percent cacao web content, yet you'll desire a minimum of 70 percent chocolate material to obtain one of the most wellness advantages from it. 13. Talk it Out Tension could rise by maintaining everything in. Aid your mind overcome it by talking with a close friend, hoping, or perhaps speaking to on your own. This is a terrific method to figure out your stress factors, develop remedies, as well as placed points in point of view. You'll likely really feel a weight took off your shoulders with a feeling that every little thing will certainly be alright. 14. Miss the Unhealthy food It could look like an easy option to consume your sensations, however excavating right into the convenience food isn't really mosting likely to assist. Foods like alcohol, sweet, as well as those high in salt as well as fat are really negative for decreasing anxiety. Rather, select a healthy and balanced diet plan high in entire foods, when you need to delight, delight in a wonderful fruity treat. Fish-- with their omega-3 fats-- are additionally great for decreasing the signs and symptoms of anxiety. 15. Relax From Modern technology-- Specifically Your Mobile phone Media overload-- be it tv, radio, Net, or social networking-- is the 6th leading reason for stress and anxiety in the United States Considered that your mobile phone could provide all these-- at the same time!-- it's most likely best to steer clear of from it when you're aiming to minimize anxiety. Keeping away from your smart device for some time provides you time to concentrate on yourself, clear your mind, and also overcome your anxiety without interruptions. 16. Download and install an Anxiety Application (As well as Utilize It). If you merely cannot obtain away from your mobile phone, utilize it to your benefit. Applications like Relax Melodies attribute anxiety-relieving songs, as well as Breathe2Relax overviews taking a breath workouts. The Acupressure: Recover Yourself application helps in reducing stress and anxiety degrees by educating you where to discover your body's acupressure factors, as well as Fear Box-- Stress and anxiety Self-Help works as a journal in order to help you manage your stress factors. 17. Smile. When you're emphasizing, you most likely do not seem like grinning, however merely undergoing the movements could aid you really feel the satisfied feelings connected with it. If you require a little bit of assistance, placed a pencil in between your teeth to replicate the grinning impact. 18. Rest. An usual source of tension is absence of rest. Additionally, stress and anxiety could make it tough to rest. It's a terribly vicious circle. If you have actually just obtained a couple of mins, set as well as establish an alarm system to enable on your own a couple of mins of remainder. In the evening, attempt to access the very least 7 to 8 hrs of rest to minimize your everyday tension.   - Click on This  For Subscribe Channel YouTube, If You are get new video The Below link Shop from amazon product such as Food Nutrition produce... Website: Angkor Rices AngkorShop FB: Rice FB: AngkorCook Google Plus: Chhorn Prak Website: Samley.co Click to Post

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18 Easy Ways To Beat Stress and anxiety Swiftly

Stress and anxiety is so typical in the United States that it presses 3 quarters people to experience physical as well as emotional signs and symptoms regularly. When one of the most usual reasons for stress and anxiety entail work stress, cash, health and wellness, connections, as well as inadequate nourishment, it's not a surprise that we obtain worn out. Nevertheless, the majority of us obtain a hefty dosage of these stress factors every day. Exactly what is unexpected is that few people in fact take steps to decrease that tension-- which's since it could take a great deal of effort and time. Jumping on the treadmill? No thanks! (Ends up just 14 percent people make use of normal workout to manage tension.) Fortunately is that you do not need to adhere to a rigorous workout program to defeat anxiety. With these 30 fast tension alleviating tasks, you could decrease your tension degrees currently. Select one to begin defeating anxiety in under 5 mins. 1. Snuggle, Kiss, or Hug A person You Love A solid assistance network is a terrific method to defeat anxiety throughout a bumpy ride. One research study reveals that social assistance is a widely efficient stress and anxiety monitoring device with pupils discovering how to handle tension. An additional research revealed that constant hugs from a companion could decrease high blood pressure. Kick-start that sustain by snuggling up with a person you enjoy. Understanding a person exists is frequently sufficient in order to help you handle your stress and anxiety better. 2. Wash with Epsom Salt Taking a warm bathroom with Epsom salt is a fast as well as efficient means to allow your concerns go. Why include Epsom salt to your bathroom? The salt enhances the water's details gravity, making you really feel a lot more light-weight as well as resilient while assisting your muscle mass kick back. Your body additionally takes in the salts, which assists restore magnesium shops, a mineral that is decreased with tension. Magnesium could assist lower impatience because it minimizes the impact of adrenaline on the body. 3. Obtain Outdoors and also Feeling the Sunlight on Your Face The sunlight works as an effective tool versus tension. That's why in locations where individuals obtain little sunlight in the winter months, a lot of the populace experiences depressive signs. This is due to the fact that sunshine impacts the body's degree of serotonin, a feel-good natural chemical that assists preserve great state of mind. If you can, attempt combining your outside session with some workout, like strolling or cycling, to better improve your state of mind. 4. Dancing You possibly currently understand that workout could enhance your state of mind. As a matter of fact, scientists at the College of Texas at Austin claim that a solitary 40-minute workout session could quickly increase state of mind. Yet exactly what great is it if you despise the workout? Stand up as well as dance like no one's viewing! You'll obtain the anxiety easing state of mind increase that has workout while appreciating on your own.

5. Meditate Reflection can be found in several types, however whichever you prefer to choose, it will likely help in reducing tension. Beginning in a comfy setting as well as concentrate on removing your mind. If your mind starts roaming, locate something to concentrate on, like your breathing, a rule, or a things before you. Look into these various other types of reflection to determine which one finest fits your individuality as well as routine. 6. Animal a Pet Human-animal communication could have favorable results on human beings. That's why it prevails to see youngsters with autism, senior clients, or various other impaired people with assistance animals-- typically felines as well as pet dogs that assist them mentally. Hanging out with your very own family pet could aid soothe your anxiety, as well. If you do not have a hairy pal, meet a buddy that does or volunteer at a pet sanctuary, where you could have fun with as well as stroll the pet cats and also canines. 7. Attempt Aromatherapy Specific fragrances like lavender have actually been revealed to lower stress and anxiety degrees. Attract a bathroom as well as include a couple of declines of lavender oil right into the bathtub, light a candle light, or light some scent. Various other very easy means to delight in the results of vital oils consist of utilizing a diffuser, including it to your cream prior to using it, or allowing the oil vaporize off a close-by cotton sphere. 8. Consume Comforting Tea-- Like Chamomile Natural treatments like chamomile tea are fantastic for easing anxiety because of their soothing residential or commercial properties. Chamomile tea advertises muscle mass leisure, assisting you take a break. And also, it benefits constraining, discomfort, as well as gas, so it could aid soothe physical discomfort, also. 9. Obtain a Massage therapy Researches reveal that after simply a five-minute touch massage therapy, heart price is lowered substantially, indicating a decrease in the stress and anxiety feedback. If you have the moment and also cash, go to a neighboring health spa for an expert therapy. Otherwise, ask a buddy or relative to scrub your back for a couple of mins, or offer on your own a self foot, face, as well as calf bone massage therapy. 10. Appreciate a Yoga exercise Session Yoga exercise is an approach of reflection that aids unwind the muscular tissues as well as clear the mind. Not just could it offer a fast tension alleviation currently, however continuous yoga exercise sessions could boost persistent reduced pain in the back, reduced high blood pressure, and also enhance general health and wellness. It does not need to take a substantial time dedication-- or perhaps a great deal of loan-- to begin. Start with the Yoga exercise Area video clips on Hulu absolutely free 30- to 60-minute sessions (although it should not take that lengthy to begin really feeling the stress-relieving impacts). 11. Pay attention to Loosening up Songs I have no idea concerning you, however I obtain aggravated rapidly with slow-to-start yoga exercise video clips-- and also I have actually been recognized to creep from yoga exercise sessions early due to the fact that I locate it extra discouraging compared to loosening up. Rather, I activate this 8 hrs of unwinding songs (do not stress-- you do not need to hear the entire point) as well as do whatever stretches I feel my body requires while concentrating on my breathing. Occasionally I simply rest on the flooring knowingly unwinding every muscular tissue in my body while hearing the songs. Be cautious of beginning a session if you have someplace to go; you could drop off to sleep! 12. Consume an Item of Dark Delicious chocolate Dark delicious chocolate is a delicious reward that's packed with nutrients with tension eliminating residential properties, aiding to reduced anxiety hormonal agents. Yet take care. Some "dark" delicious chocolates typically aren't as "dark" as you may believe. Many playing around 45 percent cacao web content, yet you'll desire a minimum of 70 percent chocolate material to obtain one of the most wellness advantages from it. 13. Talk it Out Tension could rise by maintaining everything in. Aid your mind overcome it by talking with a close friend, hoping, or perhaps speaking to on your own. This is a terrific method to figure out your stress factors, develop remedies, as well as placed points in point of view. You'll likely really feel a weight took off your shoulders with a feeling that every little thing will certainly be alright. 14. Miss the Unhealthy food It could look like an easy option to consume your sensations, however excavating right into the convenience food isn't really mosting likely to assist. Foods like alcohol, sweet, as well as those high in salt as well as fat are really negative for decreasing anxiety. Rather, select a healthy and balanced diet plan high in entire foods, when you need to delight, delight in a wonderful fruity treat. Fish-- with their omega-3 fats-- are additionally great for decreasing the signs and symptoms of anxiety. 15. Relax From Modern technology-- Specifically Your Mobile phone Media overload-- be it tv, radio, Net, or social networking-- is the 6th leading reason for stress and anxiety in the United States Considered that your mobile phone could provide all these-- at the same time!-- it's most likely best to steer clear of from it when you're aiming to minimize anxiety. Keeping away from your smart device for some time provides you time to concentrate on yourself, clear your mind, and also overcome your anxiety without interruptions. 16. Download and install an Anxiety Application (As well as Utilize It). If you merely cannot obtain away from your mobile phone, utilize it to your benefit. Applications like Relax Melodies attribute anxiety-relieving songs, as well as Breathe2Relax overviews taking a breath workouts. The Acupressure: Recover Yourself application helps in reducing stress and anxiety degrees by educating you where to discover your body's acupressure factors, as well as Fear Box-- Stress and anxiety Self-Help works as a journal in order to help you manage your stress factors. 17. Smile. When you're emphasizing, you most likely do not seem like grinning, however merely undergoing the movements could aid you really feel the satisfied feelings connected with it. If you require a little bit of assistance, placed a pencil in between your teeth to replicate the grinning impact. 18. Rest. An usual source of tension is absence of rest. Additionally, stress and anxiety could make it tough to rest. It's a terribly vicious circle. If you have actually just obtained a couple of mins, set as well as establish an alarm system to enable on your own a couple of mins of remainder. In the evening, attempt to access the very least 7 to 8 hrs of rest to minimize your everyday tension.   - Click on This  For Subscribe Channel YouTube, If You are get new video The Below link Shop from amazon product such as Food Nutrition produce... Website: Angkor Rices AngkorShop FB: Rice FB: AngkorCook Google Plus: Chhorn Prak Website: Samley.co Click to Post