#swolife
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@snowbadger87 said I wasn’t allowed to put a filter on this video, so here I am looking like a twink 🙄 . . . . . #jk #ish #onceatwinknowatwunk #goodlife #gay #instagay #swolife #swole #backrolls #backgoals #gaywols #personaltraining #getyourselfatrainerwhotakesvideosofyou https://www.instagram.com/p/B46gO7ZJGj6/?igshid=5gwtionrwmzy
#jk#ish#onceatwinknowatwunk#goodlife#gay#instagay#swolife#swole#backrolls#backgoals#gaywols#personaltraining#getyourselfatrainerwhotakesvideosofyou
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Did the thing — thanks to my instructors, mentors, and friends for all of the help! A SPECIAL thanks to my dad who flew all the way from the great state of Tennessee to see me graduate from anti-surface/anti-submarine warfare tactics instructor school! It was a great 4 months in San Diego... ready for a few weeks of R&R in Europe with @writtenpaige before FINALLY returning home to Japan with my husband. Shore tour has been an interesting start, to say the least! #wti #usnavy #swolife #euRUPEtrip (at Admiral Kidd Catering And Conference Center) https://www.instagram.com/p/B1jiU2ABXqdK_O-5s-UWf1gSuJyTy9ZA-fCSck0/?igshid=dmc7vyxpyeg
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Our 2nd day Vegan & it was much better than day 1. I mean, Panda, Taquitos/Rolled Tacos & Burgers, heck yeah! Here's breakfast, lunch, preworkout meal & dinner...Now on to day 3. We're taking advice of followers & no activity for 2 days 😭 but we'll return with our faves we ate & a video will be posted then too😁 You'll definitely want to like and follow, for great tasting vegan recipes, tips, our favorites & eating out vegan & feel free to ask questions. We will post a blog journaling our 1st week Friday. @wthfilm @drpraegers @sweetearthfoods @Kraftrecipes @starlitecuisine @officialpandaexpress @Netflix @gnclivewell @traderjoes @sprouts @wholefoods @Justins @daveskillerbread @McCormickspice @target #tacotuesday #kellogsgardenburger #fitness #lifestyle #organic #SWOlife #weighoutofit #glutenfree #healthy #gains #instagood #mealprep #indulge #preworkout #postworkout #SMARTERWEIGHOUT #whatthehealth #vegan #paleo
#lifestyle#healthy#postworkout#paleo#glutenfree#gains#preworkout#organic#instagood#weighoutofit#vegan#swolife#fitness#indulge#smarterweighout#tacotuesday#kellogsgardenburger#mealprep#whatthehealth
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Awkward Selfie #21: Ensign Upper Half #doesthislightmakemybarslookgold #yeahimadeO2in2years #imkindofabigdeal #stillhaveapulse #probablynoDUIs #SWOlife #mynameislieutenantlearybutyoucancallmeshipmate #somuchhashtagsolittletime
#21#imkindofabigdeal#yeahimadeo2in2years#doesthislightmakemybarslookgold#swolife#probablynoduis#mynameislieutenantlearybutyoucancallmeshipmate#stillhaveapulse#somuchhashtagsolittletime
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Working that stadimeter during UNREP. #nautical #SWOLife
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Missile shoots and helo rides... oh and a sunset and sunrise. Nice to be back out to sea for a little while. #swolife #usnavy #5thfleet #griffin https://www.instagram.com/p/B6GsB8RBdnAK_tXbd4QNuFyrnhHv16Qnn5BQ7M0/?igshid=kpq0xt0ef82r
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What!?!?! SWO creators are going 100% Vegan for the next 2 weeks for the 1st time & we are taking our followers on this journey with us. We will be getting creative in the kitchen so you definitely want to like and follow, for great tasting vegan recipes, tips, our favorites & eating out vegan! @wthfilm photo cred @devotedly_maria & baby G #fitness #lifestyle #organic #SWOlife #weighoutofit #glutenfree #healthy #gains #instagood #mealprep #indulge #preworkout #postworkout #SMARTERWEIGHOUT #whatthehealth #vegan #paleo
#swolife#whatthehealth#vegan#indulge#instagood#mealprep#paleo#preworkout#gains#lifestyle#postworkout#smarterweighout#fitness#healthy#organic#glutenfree#weighoutofit
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Tea with Hello Kitty. #sanriopuroland #tokyo #swolife #kawaii (at Sanrio Puroland)
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Some photos from the summer patrol... underway replenishment at sea and pulling into White Beach, Okinawa. The weather is so beautiful out here in the South Pacific... well, in between typhoon evasions! #summerpatrol2018 #usnavy #swolife (at Okinawa Prefecture)
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Selfie during the VALIANT SHIELD 2018 PHOTOEX... that’s USS ROBALD REAGAN in the background... #swolife #usnavy #swoadventures #7thfleet (at Philippine Sea) https://www.instagram.com/p/BoG3Wr0hUnrzkC4yDWbZ4ezsbxW9VtCKrE3KlM0/?utm_source=ig_tumblr_share&igshid=1ovrxer9n1asz
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Happened across a St. Patrick’s Day 🍀 festival while wandering around Tokyo today! We also saw a pantomime who really enjoyed my laugh. #swolife #tokyo #japanadventures #stpatricksday (at Yoyogi Park)
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Back to work after 3 months of MEDHOLD! So happy to be back NAV-ing on BENFOLD again. Hip is feeling a bit sore (after a half day, no less!) but it’s good to see my division and my ship friends. It was nice to have some time off but I like being busy, so I’ve been MORE than ready to return! 💪⚓️ #swo #swolife #usnavy (at United States Fleet Activities Yokosuka)
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Snow days are awesome until you have to go back to work -_- #duty #SWOLife
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