#sweatmovement

[david-rainefan]

From #bukowski to #beckham ! #writer #athlete #workhard #playhard #gemini #sweatmovement @1fitnessking @sweatfitness #lifestyle #fitness #longevity

[david-rainefan]

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2nd post attempt at the killer stair climb. #sweatmovement #carrythatweight @sweatfitness #weights #gains #fitlife (at Philadelphia, Pennsylvania)

[david-rainefan]

Just another day in #rushhour carrying 80/90 lbs up and down a long flight of stairs. Please forgive the quality. @1fitnessking was obviously using an 80s flip phone! Lol! #sweatmovement

[david-rainefan]

Dude! Moment of pride. I just blew up a photo that I posted yesterday, because I didn't really get a full sense of my progress until I saw the definition in my arm. It's always a brilliant feeling to see your discipline pay off. Now I'm seeing the beginnings of reconnecting with my Spiritual discipline as well. Working toward that perfectly imperfect circle of energy and love. With metta... #growth #heart #health #spirit #progress #sweatmovement @1fitnessking #fitlife #dreams #life #love #fearless #gymlife #fitness #arms #gains #body #joy #smiles

[david-rainefan]

♫ "Boy you're gonna carry that weight a long time"♪-Beatles My Mother said she used to sing that to me before I was born. Interesting song choice, but I've come to understand why. It's cause I can. Real strength comes from the mind and heart before it ever needs to involve muscle. That's exactly why all of us are capable of anything...no matter your size. #sweatmovement @1fitnessking

[david-rainefan]

Trust in your passion to better yourself. It provides a fire in your heart to fight through phantom fatigue and negative self talk. #sweatmovement @sweatfitness #drive #passion #health #goals @1fitnessking

[david-rainefan]

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#repost from my trainer @1fitnessking #sweatmovement Me and my buddy Chris gettin it in!!💪🏼🤘🏼 #SWEATMOVEMENT #fitness #work #goals #gains #video

[david-rainefan]

Had an amazing sunset kayak trip on the #schuylkillriver this evening. I almost didn't go because of a NY audition tomorrow morning, but my #strength and #energy is on point! I can do it all! #SWEATMOVEMENT @1fitnessking @sweatfitness #naturalhigh #kayaking #summer #sunset #beautiful #go_philadelphia #river #fulfilling #workhardplayhard #thingsilike #fitfun #philly (at Bartram's Garden)

[david-rainefan]

Kicking ass at #sweatandsip @citytaphouse Dexter introduced us to #sweatx today. Enjoyed a #spicy #bloodymary and great conversation afterwards. #SWEATMOVEMENT #sundayfunday @sweatfitness #fitlifestyle #goals (at City Tap University City)

[david-rainefan]

#legday When ur trying to look cool cause you know in the morning you will barely be able to walk to the bathroom. #legdayproblems @1fitnessking @sweatfitness #goals #gains #SWEATMOVEMENT #fitlifestyle #health #goodlife

[david-rainefan]

Under the Walnut St Bridge next to @sweatfitness ,pondering the Love/Hate I have for @1fitnessking helping me reach my personal #fitness goals here in #philly #bigups #SWEATMOVEMENT #goals #gains #success #selflove (at Schuylkill Banks)

[david-rainefan]

This is how you attack a #monday after a weekend of #cocktails #marylandcrabs and #carbfest @sweatfitness with @1fitnessking #sweatmovement #fitlifestyle #fitnessmotivation #gymlife #goals #workhardplayhard #balance

[david-rainefan]

Had a hardcore workout today. On the deal I think @1fitnessking made me make up for the two days I spent hustling in NY. #pain #strain and #gain @sweatfitness #SWEATMOVEMENT #fitness #serious #gymlife #workout #shake #replenish #goals

[david-rainefan]

When you #workout so hard that you can hardly find dry parts of your shirt. #SWEATMOVEMENT @1fitnessking #fitlife #freckles #health #gymlife

[david-rainefan]

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#regram #fitlifestyle #gains #partners #gymlife #work #healthy #strong #fitnessmotivation #SWEATMOVEMENT #success #selflove

[david-rainefan]

Working out with a partner can be much more productive for some people. Nothing wrong with lighthearted competition. #SWEATMOVEMENT #fitnessmotivation #fitfam #mondays #workout @1fitnessking #goals #gains (at Sweat Fitness)