#suryanamaskarvariation

[baliyogaschool]

𝐍𝐚𝐦𝐚𝐬𝐭𝐞🙏

Rise and shine with 𝐒𝐮𝐫𝐲𝐚 𝐍𝐚𝐦𝐚𝐬𝐤𝐚𝐫 at 𝐁𝐚𝐥𝐢 𝐘𝐨𝐠𝐚 𝐒𝐜𝐡𝐨𝐨𝐥! Reap the rewards of this graceful practice—boosting energy levels, enhancing focus, and instilling a sense of serenity. Your journey to wellness begins with the sun's embrace.🕉️🧘‍♂️

𝐂𝐨𝐧𝐭𝐚𝐜𝐭 𝐮𝐬 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐝𝐞𝐭𝐚𝐢𝐥𝐬: ➡️𝐖𝐞𝐛𝐬𝐢𝐭𝐞: https://thebaliyogaschool.com/ ➡️𝐂𝐚𝐥𝐥/𝐖𝐡𝐚𝐭𝐬𝐀𝐩𝐩: +91-8806359017 ➡️𝐄-𝐦𝐚𝐢𝐥: info@thebaliyogaschool

[yogawithzain]

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A post shared by Zain Syed 🍉 (@yogizain)

My insta friend Jo @bpiyoga invited me to her January challenge which includes variations of sun salutations. The idea was inspired by Abhijata Iyengar while Jo spent the past month in Pune, India. I wish I can go one day! In the mean time, here is a quick demonstration of Surya Namaskara (sun salutation) based on the syllabus in the Preliminary Course book and courtesy of RIMYI (Ramamani Iyengar Memorial Yoga Institute) and Geeta S. Iyengar. The first cycle has the asanas and their names and the second shows only the asanas and is sped up to fit into IG's video limit. The cycle can be repeated many times and "the practice of theses sun salutations is well-known to give mobility, alertness, speed, sharpness and freedom while developing will power and strength." -The Preliminary Course has lots of great material to learn the introductory asanas and can be ordered from the IYNAUS website. I'll post another video soon of the advanced Surya Namaskara (with proper breathing action) as shown in the Intermediate Course-I book. Stay tuned! 🙏🏽☀️🙏🏽 #suryanamaskar #sunsalutions #suryanamaskarvariation #yogachallenge #sunsalutes #iyengar #yoga #bksiyengar #geetaiyengar #iyengaryoga #abhijataiyengar #rimyi #pune (at Adeline Yoga Studio)