#suryanamaskarvariation
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baliyogaschool ยท 11 months ago
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๐๐š๐ฆ๐š๐ฌ๐ญ๐ž๐Ÿ™
Rise and shine with ๐’๐ฎ๐ซ๐ฒ๐š ๐๐š๐ฆ๐š๐ฌ๐ค๐š๐ซ at ๐๐š๐ฅ๐ข ๐˜๐จ๐ ๐š ๐’๐œ๐ก๐จ๐จ๐ฅ! Reap the rewards of this graceful practiceโ€”boosting energy levels, enhancing focus, and instilling a sense of serenity. Your journey to wellness begins with the sun's embrace.๐Ÿ•‰๏ธ๐Ÿง˜โ€โ™‚๏ธ
๐‚๐จ๐ง๐ญ๐š๐œ๐ญ ๐ฎ๐ฌ ๐Ÿ๐จ๐ซ ๐ฆ๐จ๐ซ๐ž ๐๐ž๐ญ๐š๐ข๐ฅ๐ฌ: โžก๏ธ๐–๐ž๐›๐ฌ๐ข๐ญ๐ž: https://thebaliyogaschool.com/ โžก๏ธ๐‚๐š๐ฅ๐ฅ/๐–๐ก๐š๐ญ๐ฌ๐€๐ฉ๐ฉ: +91-8806359017 โžก๏ธ๐„-๐ฆ๐š๐ข๐ฅ: info@thebaliyogaschool
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yogawithzain ยท 8 years ago
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My insta friend Jo @bpiyoga invited me to her January challenge which includes variations of sun salutations. The idea was inspired by Abhijata Iyengar while Jo spent the past month in Pune, India. I wish I can go one day! In the mean time, here is a quick demonstration of Surya Namaskara (sun salutation) based on the syllabus in the Preliminary Course book and courtesy of RIMYI (Ramamani Iyengar Memorial Yoga Institute) and Geeta S. Iyengar. The first cycle has the asanas and their names and the second shows only the asanas and is sped up to fit into IG's video limit. The cycle can be repeated many times and "the practice of theses sun salutations is well-known to give mobility, alertness, speed, sharpness and freedom while developing will power and strength." -The Preliminary Course has lots of great material to learn the introductory asanas and can be ordered from the IYNAUS website. I'll post another video soon of the advanced Surya Namaskara (with proper breathing action) as shown in the Intermediate Course-I book. Stay tuned! ๐Ÿ™๐Ÿฝโ˜€๏ธ๐Ÿ™๐Ÿฝ #suryanamaskar #sunsalutions #suryanamaskarvariation #yogachallenge #sunsalutes #iyengar #yoga #bksiyengar #geetaiyengar #iyengaryoga #abhijataiyengar #rimyi #pune (at Adeline Yoga Studio)
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