#suryanamaskarvariation
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๐๐๐ฆ๐๐ฌ๐ญ๐๐
Rise and shine with ๐๐ฎ๐ซ๐ฒ๐ ๐๐๐ฆ๐๐ฌ๐ค๐๐ซ at ๐๐๐ฅ๐ข ๐๐จ๐ ๐ ๐๐๐ก๐จ๐จ๐ฅ! Reap the rewards of this graceful practiceโboosting energy levels, enhancing focus, and instilling a sense of serenity. Your journey to wellness begins with the sun's embrace.๐๏ธ๐งโโ๏ธ
๐๐จ๐ง๐ญ๐๐๐ญ ๐ฎ๐ฌ ๐๐จ๐ซ ๐ฆ๐จ๐ซ๐ ๐๐๐ญ๐๐ข๐ฅ๐ฌ: โก๏ธ๐๐๐๐ฌ๐ข๐ญ๐: https://thebaliyogaschool.com/ โก๏ธ๐๐๐ฅ๐ฅ/๐๐ก๐๐ญ๐ฌ๐๐ฉ๐ฉ: +91-8806359017 โก๏ธ๐-๐ฆ๐๐ข๐ฅ: info@thebaliyogaschool
#suryanamaskar#bali#suryanamaskarvariations#baliindonesia#baliyogaschool#yogasana#yogaposes#yogaforall#yogateachertraining#yogateachertrainingcourse#yogadaily#yogapractice#yogalifestyle#yogabenefits#yogainspiration#yogainstructor#yogamotivation#yogateacher
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My insta friend Jo @bpiyoga invited me to her January challenge which includes variations of sun salutations. The idea was inspired by Abhijata Iyengar while Jo spent the past month in Pune, India. I wish I can go one day! In the mean time, here is a quick demonstration of Surya Namaskara (sun salutation) based on the syllabus in the Preliminary Course book and courtesy of RIMYI (Ramamani Iyengar Memorial Yoga Institute) and Geeta S. Iyengar. The first cycle has the asanas and their names and the second shows only the asanas and is sped up to fit into IG's video limit. The cycle can be repeated many times and "the practice of theses sun salutations is well-known to give mobility, alertness, speed, sharpness and freedom while developing will power and strength." -The Preliminary Course has lots of great material to learn the introductory asanas and can be ordered from the IYNAUS website. I'll post another video soon of the advanced Surya Namaskara (with proper breathing action) as shown in the Intermediate Course-I book. Stay tuned! ๐๐ฝโ๏ธ๐๐ฝ #suryanamaskar #sunsalutions #suryanamaskarvariation #yogachallenge #sunsalutes #iyengar #yoga #bksiyengar #geetaiyengar #iyengaryoga #abhijataiyengar #rimyi #pune (at Adeline Yoga Studio)
#sunsalutions#bksiyengar#pune#geetaiyengar#yoga#abhijataiyengar#iyengaryoga#rimyi#yogachallenge#iyengar#sunsalutes#suryanamaskarvariation#suryanamaskar
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