#surfcoachlisbon

[justinwestcoaching]

Sequence of the day....#click2rip If you were surfing here today click on the website in the bio /surf-pics maybe I got one of you 😎 . . #click2rip #prosurfcoach #prosurfcoaching #surfcoach #surfcoachalgarve #surfcoachericeira #surfcoachlisbon #surfingalgarve #algarvesurf #surfericeira #surflisbon #portugalsurf #portugalsurfing #surfingportugal #surftrips #surftravel #algarvesurftrips #algarveportugal #ericeirasurfguide #algarvesurfguide #surfvideoanalysis #surfphotography #surfphoto #surfphotos (at Ribamar, Lisboa, Portugal) https://www.instagram.com/p/CL4uwH8jQK_/?igshid=1ql1hgdvdt8vy

[justinwestcoaching]

Leave your mark.....thanks so much @spanishlordoftherings for hitting the mark on these two master crafts. . . Custom silver made with love in a time of pandemic. . . #jwc #surfcoach #okmilo #click2rip #prosurfcoach #prosurfcoaching #surfcoach #surfcoachalgarve #surfcoachericeira #surfcoachlisbon #surfingalgarve #algarvesurf #surfericeira #surflisbon #portugalsurf #portugalsurfing #surfingportugal #surftrips #surftravel #algarvesurftrips #algarveportugal #ericeirasurfguide #algarvesurfguide #surfvideoanalysis (at Portugal, Algarve, Lagos) https://www.instagram.com/p/CGslRGrjcH-/?igshid=17xmxvyhk1jid

[justinwestcoaching]

Busy October with consistent surf and a fun bunch of clients. Let’s go, more working remotely please corporate world.... . 📷 @jan_baertschi . . #click2rip #prosurfcoach #prosurfcoaching #surfcoach #surfcoachalgarve #surfcoachericeira #surfcoachlisbon #surfingalgarve #algarvesurf #surfericeira #surflisbon #portugalsurf #portugalsurfing #surfingportugal #surftrips #surftravel #algarvesurftrips #algarveportugal #ericeirasurfguide #algarvesurfguide #surfvideoanalysis #amadobeach (at Portugal, Algarve, Lagos) https://www.instagram.com/p/CGHzYwPDqgN/?igshid=11lnxbnh9uglv

[justinwestcoaching]

Love this surf spot, this pic does not do the wave justice as you can’t even see it .... but I am pretty much in fright flight mode 😅 🍌 . . #click2rip #prosurfcoach #prosurfcoaching #surfcoach #surfcoachalgarve #surfcoachericeira #surfcoachlisbon #surfingalgarve #algarvesurf #surfericeira #surflisbon #portugalsurf #portugalsurfing #surfingportugal #surftrips #surftravel #algarvesurftrips #algarveportugal #ericeirasurfguide #algarvesurfguide #surfvideoanalysis (at Ericeira) https://www.instagram.com/p/CDeMCNQD57g/?igshid=1va2t1uaszdhe

[justinwestcoaching]

I have seen steep learning curves with my returning intermediate level clients this summer. Working from home has given them much more time to physically train on their @smoothstareurope surf skates, pop up drills, paddle fitness in lakes, rivers and surfing the North Sea. I hope for people that this positive work / play / train balance continues. You only live once. 80% of progression comes from positive physical preparation. . . #surffitness #strengthandconditioning #fitnessfoundation #macgregorfast #click2rip #prosurfcoach #prosurfcoaching #surfcoach #surfcoachalgarve #surfcoachericeira #surfcoachlisbon #surfingalgarve #algarvesurf #surfericeira #surflisbon #portugalsurf #portugalsurfing #surfingportugal #surftrips #surftravel #algarvesurftrips #algarveportugal #ericeirasurfguide #algarvesurfguide #surfvideoanalysis (at Amado Beach, Portugal) https://www.instagram.com/p/CDVng5Mj-tg/?igshid=zf9y73w4djng

[justinwestcoaching]

Misty crew...private coaching for a family of intermediate surfers from Sweden. Early morning mists & glassy seas. . . #click2rip #privatesurfcoaching #privatesurfcoach #familysurftrips #prosurfcoach #prosurfcoaching #surfcoach #surfcoachalgarve #surfcoachericeira #surfcoachlisbon #surfingalgarve #algarvesurf #surfericeira #surflisbon #portugalsurf #portugalsurfing #surfingportugal #surftrips #surftravel #algarvesurftrips #algarveportugal #ericeirasurfguide #algarvesurfguide #surfvideoanalysis (at Ericeira) https://www.instagram.com/p/CC_iNh-Dxay/?igshid=1nknldfgj3hx9

[justinwestcoaching]

Only a surfer knows the feeling, only a surfer can understand this picture! . . #alone #escape #uncrowded #click2rip #prosurfcoach #prosurfcoaching #surfcoach #surfcoachalgarve #surfcoachericeira #surfcoachlisbon #surfingalgarve #algarvesurf #surfericeira #surflisbon #portugalsurf #portugalsurfing #surfingportugal #surftrips #surftravel #algarvesurftrips #algarveportugal #ericeirasurfguide #algarvesurfguide #surfvideoanalysis (at Portugal) https://www.instagram.com/p/CCtj1F1DqeU/?igshid=1616f5i8mfnjx

[justinwestcoaching]

Private surf coaching & surf guiding with video coaching analysis. . . Algarve | Ericeira | Lisbon . . You can also book alongside your sessions pro surf photographer @joaocabritasilva to capture those moments. . . #click2rip #prosurfcoach #prosurfcoaching #surfcoach #surfcoachalgarve #surfcoachericeira #surfcoachlisbon #surfingalgarve #algarvesurf #surfericeira #surflisbon #portugalsurf #portugalsurfing #surfingportugal #surftrips #surftravel #algarvesurftrips #algarveportugal #ericeirasurfguide #algarvesurfguide (at Lagos, Portugal) https://www.instagram.com/p/CA-Bfvxjo9v/?igshid=rufackrnav8z

[justinwestcoaching]

Why turmeric? A new randomised controlled trial recently showed that bioavailable curcumin improved memory & attention. There is also good evidence to suggest curcuminoids, ginger & lemon juice can help reduce inflammation. . . Check out new blog post with the study link https://www.justinwestcoaching.com/turmeric-root/ . . #click2rip #prosurfcoach #prosurfcoaching #surfcoach #surfcoachalgarve #surfcoachericeira #surfcoachlisbon #surfingalgarve #algarvesurf #surfericeira #surflisbon #portugalsurf #portugalsurfing #surfingportugal #surftrips #surftravel #algarvesurftrips #algarveportugal #ericeirasurfguide #algarvesurfguide #surfvideoanalysis (at Ericeira) https://www.instagram.com/p/B_4fkGPDQbS/?igshid=1rq5n0aracqxl

[justinwestcoaching]

It’s ON - in Portugal . . Private video analysis surf coaching & surf guiding to uncrowded surf spots in Portugal is back ON. . . Justin West Coaching insists on a high level of precaution to protect you & our community. Ensuring uncrowded surf, private coaching via video analysis feedback, full education of the new surfing etiquette and safe distancing beach drills....let’s lead the example. . . . #click2rip #prosurfcoach #prosurfcoaching #surfcoach #surfcoachalgarve #surfcoachericeira #surfcoachlisbon #surfingalgarve #algarvesurf #surflisbon #portugalsurf #portugalsurfing #surfingportugal #surf #surftrips #surftravel #algarvesurftrips #ericeirasurfguide #algarvesurfguide #surfvideoanalysis (at Portugal) https://www.instagram.com/p/B_xHPwEjEtY/?igshid=1okdwove9bgcg

[justinwestcoaching]

Sooner than later. Always fun taking a few pics of @alex_botelho this one from before 2019 #algarvesurf . . #click2rip #prosurfcoach #prosurfcoaching #surfcoach #surfcoachalgarve #surfcoachericeira #surfcoachlisbon #surfingalgarve #algarvesurf #ericeirasurf #surfericeira #surflisbon #surflisboa #portugalsurf #portugalsurfing #surfingportugal #maldivesresorts #surfmaldives #surf #surftrips #surftravel #surfimprover #jwcast #jwcpodcast #algarvesurftrips #algarveportugal #ericeirasurfguide #algarvesurfguide #surfvideoanalysis #jwc (at Ericeira) https://www.instagram.com/p/B_fJ8nrjdKb/?igshid=jnl2lc6extf4

[justinwestcoaching]

A short film by: @serpiconinja link in stories. 😎 A short story shot & edited in a single day during @volcomsurf junior comp, really captures Mike and the spirit of the Algarve. . . #click2rip #prosurfcoach #prosurfcoaching #surfcoach #surfcoachalgarve #surfcoachericeira #surfcoachlisbon #surfingalgarve #algarvesurf #ericeirasurf #surfericeira #surflisbon #surflisboa #portugalsurf #portugalsurfing #surfingportugal #maldivesresorts #surfmaldives #surf #surftrips #surftravel #surfimprover #jwcast #jwcpodcast #algarvesurftrips #algarveportugal #ericeirasurfguide #algarvesurfguide #surfvideoanalysis #jwc (at Ericeira) https://www.instagram.com/p/B_QWf0BDlly/?igshid=26fd2dhxi39

[justinwestcoaching]

It is so important to appreciate every moment because we can never predict when our reality can suddenly change. Every moment is fleeting, love and live in every second. @jamtraction 📷 @joaocabritasilva . . . #click2rip #jwc #digis #prosurfcoach #surfvideocoaching #prosurfcoaching #surfcoach #surfcoachalgarve #surfcoachericeira #surfcoachlisbon #surfingalgarve #ericeirasurf #surfEriceira #surflisbon #surflisboa #portugalsurf #portugalsurfing #surfingportugal #maldivesresorts #surfmaldives #surf #surftrips #surftravel #surfimprover #jwcast #jwcpodcast #algarvesurftrips #algarveportugal #ericeirasurfguide #surfguide (at Ericeira) https://www.instagram.com/p/B-Xl9TRDI_8/?igshid=q4d4sax9zz0f

[justinwestcoaching]

“The balance of opposites; finesse & power” . . @rvca @rvca_europe @rvca_portugal @rvcasurf @jamtraction @marlonlipke #click2rip #prosurfcoach #prosurfcoaching #surfcoach #surfcoachalgarve #surfcoachericeira #surfcoachlisbon #surfingalgarve #algarvesurf #ericeirasurf #surfericeira #surflisbon #surflisboa #portugalsurf #portugalsurfing #surfingportugal #maldivesresorts #surfmaldives #surf #surftrips #surftravel #surfimprover #jwcast #jwcpodcast #algarvesurftrips #algarveportugal #ericeirasurfguide #algarvesurfguide #surfvideoanalysis #jwc (at Lagos, Portugal) https://www.instagram.com/p/B6NMrOGHUo-/?igshid=p45sxot43s8c

[justinwestcoaching]

The unknown surfer...Algarve lefts. . . #click2rip #prosurfcoach #prosurfcoaching #surfcoach #surfcoachalgarve #surfcoachericeira #surfcoachlisbon #surfingalgarve #algarvesurf #ericeirasurf #surfericeira #surflisbon #surflisboa #portugalsurf #portugalsurfing #surfingportugal #maldivesresorts #surfmaldives #surf #surftrips #surftravel #surfimprover #jwcast #jwcpodcast #algarvesurftrips #algarveportugal #ericeirasurfguide #algarvesurfguide #surfvideoanalysis #jwc (at Algarve Coast, Portugal) https://www.instagram.com/p/B5udDcFHtKN/?igshid=k7ukwdi5hyt4

[justinwestcoaching]

Excited to offer private surf coaching with video analysis. Ericeira, Algarve & Lisbon & collaborating with surf photographer @joaocabritasilva creatively capturing those many memorable moments. . . 📷 @joaocabritasilva . #click2rip #prosurfcoach #prosurfcoaching #surfcoach #surfcoachalgarve #surfcoachericeira #surfcoachlisbon #surfingalgarve #algarvesurf #ericeirasurf #surfericeira #surflisbon #surflisboa #portugalsurf #portugalsurfing #surfingportugal #surf #surftrips #surftravel #surfimprover #jwcast #jwcpodcast #algarvesurftrips #algarveportugal #ericeirasurfguide #algarvesurfguide #surfvideoanalysis #jwc #surfphotography (at Ericeira) https://www.instagram.com/p/B5gQLaeH6M5/?igshid=11jwlh4p54kfy