#summershapeup

[weightlossregime]

Summer Shape Up: Healthy Weight Loss Tips for Warmer Days

Summer is just around the corner, and with it comes the desire to feel confident and energized in our swimwear. But instead of crash diets and quick fixes, let's talk about sustainable and healthy weight loss strategies that will help you reach your goals and feel amazing all summer long. Click the link to reveal the secret of healthy weight loss

#summerweightloss #healthyweightlosstips

#summershapeup #healthyeatingforweightloss

#weightlossmotivation #summerfitness #healthysummerhabits #sustainableweightmanagement #feelconfidentinsummer #healthylifestyletips

[capitalcorgi]

Must stay awake... watch da Hooman Show!!!

[momwhatsfordinner]

“Nobody cares if you can’t dance well. Just get up and dance. Great dancers are great because of their passion.” - Martha Graham . Cardio day for #summershapeup so we chose our dance program from our Netflix of fitness. We always laugh and have so much fun and get the BEST sweat. . Health benefits of dancing: Improved condition of your heart and lungs. increased muscular strength, endurance and motor fitness. increased aerobic fitness. improved muscle tone and strength. weight management. stronger bones and reduced risk of osteoporosis. better coordination, agility and flexibility. . So if you don't like exercise but love to dance. Let's chat and I'll hook you up with this happiness. 💃💃💃💃 . #dance #hiphop #motherdaughter #fun #happy #dancing #cardio #weightloss #cancersurvivor #summerfun https://www.instagram.com/p/ByIYl-GgD9Q/?igshid=1hdvcacizud7n

[nhpersonaltraining]

****I KNOW YOU HAVE SEEN THE REST, BUT THEY ARE NO COMPARISON, TO THE BEST !!!!***** The value of nutrition in our Meal Replacement Shakes 💥. SO much more than just Protein! Vitamin A - equivalent of TEN TOMATOS 🍅 🍅 🍅 🍅 🍅 🍅 🍅 🍅 🍅 🍅 . Vitamin C - equivalent to FIFTY SLICES OF ORANGE 🍊 🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊 . Selenium - Equivalent to THIRTY FIVE CUPS OF BROCCOLI 🥦 🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦 . Vitamin E - Equivalent of 1.5 Cups of ALMONDS 🥛🥛 . Vitamin K - Equivalent of TWENTY FIVE CUPS OF STRAWBERRIES 🍓 🍓🍓🍓🍓🍓🍓🍓🍓🍓🍓🍓🍓🍓🍓🍓🍓🍓🍓🍓🍓🍓🍓🍓🍓 . Niacin - Equivalent if 1.5 CUPS OF PEANUTS 🥜 🥜 . Vitamin B6 - Equivalent of TWENTY SIX SERVINGS OF RED AND GREEN PEPPERS/CAPSICUM RAW - 🥗🥗🥗🥗🥗🥗🥗🥗🥗🥗🥗🥗🥗🥗🥗🥗🥗🥗🥗🥗🥗🥗🥗🥗🥗🥗 . Folate - Equivalent of SEVENTY TWO CUPS OF SPINACH 🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱 . Vitamin B12 - EQUIVALENT OF ONE HUNDRED & SIXTY TWO EGGS 🥚 🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚 . Thiamin- Equivalent of THIRTEEN tablespoons of brewers yeast 🥄 🥄🥄🥄🥄🥄🥄🥄🥄🥄🥄🥄🥄 . Riboflavin - Equivalent of FORTY SIX cups of yoghurt 🍓🥛🥛🥛🥛🥛🥛🥛🥛🥛🥛🥛🥛🥛🥛🥛🥛🥛🥛🥛🥛🥛🥛🥛🥛🥛🥛🥛🥛🥛🥛🥛🥛🥛🥛🥛🥛🥛🥛🥛🥛🥛🥛🥛🥛🥛🥛🍓 . Vitamin D - Equivalent of FOUR CUPS OF MILK 🥛🥛🥛🥛 . Not to mention ........ Plants 🍀☘️🌿🌱 botanicals 🌿☘️ live ENZYMES Pre & Pro biotics for gut health 👩‍⚕️ . AND it’s ONLY 240 calories 🤔🤯🤯🤯🤯🤯 #healthgoals #summershapeup #bodygoals #healthyfoodchoice #nocompromise https://www.instagram.com/nhpersonaltraining/p/BwRXP8tH4Mm/?utm_source=ig_tumblr_share&igshid=1wmmzt4xgfvzy

[barrekailua]

WELCOME JUNE! This summer at the barre we promoting our summer shape up! This is to help maintain + motivate you to keep working hard even if this is your summer break. What to expect from Barre Kailua? : ⏺ Free community Classes ( TBA) ⏺FATHER'S DAY CLASS (6/18) , ⏺a FREE community Sunrise Barre at the Beach class (6/21), ⏺ WINE DOWN FOR THE WEEKEND - our fun little wine night (7/1) • • In addition to our great summer events we will be posting our goto tips, recipes, and exercises to help you get though the summer and feel great! • • Can't wait! To see you at the barre! • #makemoves #dontstoptillyoureproud #barrekailua #seeyouatthebarre #summershapeup #wegotyou #barrekailuacommunity #ourkailua #bestsummeratthebarre (at Barre Kailua)

[theladyofrose]

Trying something different for the next 24 days. Spark first thing instead of coffee first thing. We shall see how this goes. As for the other part of my morning ritual, why change that? 😊📺 #mylife #sundaymorning #advocare #goldengirls #newroutine #summershapeup

[archerwindsor]

SUMMER SHAPE UP WEEK 3

Free workout schedule.

Get ready for week 3 of Summer Shape Up, Love Handles! We’re so excited for another week of sweating it out and getting stronger together! It’s still not too late to join us for the challenge!

We are now jumping into the Hot Body Meal Plan this week! We hoped you babes loved the 14 Day Shape Up meal plan, we’re so happy we were able to all do it together. The best thing about the 14 Day Shape Up is that you can do it anytime!! Want to do it again for the next 2 weeks? Go for it babe! There are no restrictions, this is YOUR nutrition journey.

Pssstttt…. make sure you scroll to the bottom of your Weekly Workout Schedule for a surprise. HINT: did someone say, NEW LSF MERCH?!

Enjoy your free workout schedule girl!

Access the Free Daily 10 in the LSF app! Download on your itunes or google play stores.

Today’s Workout

Exclusive App Workout + Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSFMadeitMonday You babes are looking SO strong!! Take a selfie and share how you’re feeling so far during #SummerShapeUp!

Today’s Workout

Exclusive App Workout + Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSFRollCall Challenge yourself today! Add some extra weight to your Daily Sweat Sesh!

Today’s Workout

Exclusive App Workout + Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSFRollCall: Need a mid-week pick me up? Try something new besides coffee! Matcha, anyone?

The deets on why you’re not losing weight: extra printable!

Did you watch the new Youtube video on 11 Reasons Why You’re Not Losing Weight?! Katie is giving some must-know insight on small mistakes you might be making and how to change them! BUT to get the extra reasons why, check out this surprise printable! It has everything you need to know to make sure your hard working is providing results!

Today’s Workout

Exclusive App Workout + Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSFRollCall Drop and give us 10 push ups before breakfast, lunch and dinner!

Today’s Workout

Exclusive App Workout + Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSFFeelinYourselfFriday: Let’s earn our cocktails for the weekend! Do your favorite HIIT workout in the LSF App!

This week we are showcasing one of our AMAZING LSF babes, Alisha aka @fierce_fit_ali on Instagram! Alisha has such an incredible story and she was so sweet to share it with all of you. She is major motivation! Check out Alisha’s story new on the blog!

Today’s Workout

Exclusive App Workout + Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSFRollCall Saturday Summer Sweaty Selfie day! Say that 3 times fast! Post your selfie w/ 3 fun facts about yourself!

Today’s Workout

Exclusive App Workout + Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSFRollCall Stretch it out Sunday! Make time in your day to connect with your body and get ready for the week ahead!

OMG… did someone say… NEW LSF MERCH?!

We are so excited to finally share the brand NEW LSF Weekender Bag and California Dreamin’ Tee! They are our newest faves to the LSF Shop and absolute must have’s for Summer! Grab yours before they are gone babe!

The post SUMMER SHAPE UP WEEK 3 appeared first on Love Sweat Fitness.

SUMMER SHAPE UP WEEK 3 published first on https://olimpsportnutritionuk.tumblr.com/

[hassansumroo]

The Ultimate 30-Day Plank Challenge for Your Strongest Core Ever

The Ultimate 30-Day Plank Challenge for Your Strongest Core Ever

[ad_1]

Take your plank challenge to the next level with our ULTIMATE plank-off! Each day’s moves build up to a weekly Friday Flow combo to get you beach-ready FAST. #plankchallenge #plankoff #summershapeup

[ad_2] Source by fitnessmagazine

[capitalcorgi]

Derping hard on the “fetching green”

[momwhatsfordinner]

If you feel like it's time to stop fucking around with your health and you want to surround yourself with other people that are also pushing to better themselves, then definitely send me a message to join #SummerShapeUp ...it's all done online. . Expectations? You DECIDE to show up each day, and when you think you can't .. I help you realize you CAN. . I help you choose a program . I help you figure out how to eat healthier while still getting to enjoy summer (🍹🍦). . I help you work through the lows and I celebrate the wins with you. . DID YA HEAR THAT??? I help you. . I also have a bunch of weekly prizes to help keep you #motivated. 🙌 Show up, participate, win prizes, see results. #boom . Spots are limited cuz I want to be able to give TIME to those who are working for it. 💪 My email is momwhatsfordinner@yahoo.com There is also direct messages. However you want to do it ..just do it. It's time to put on your crown and be the ruler of your life instead of a slave to it. Scroll right to see results. The. Let's start yours. We dive in the Tuesday after Memorial day, but you have to take action now. #sendthemessage . (at United States) https://www.instagram.com/p/BxsKY1HnwD0/?igshid=1qsews7tqujj4

[nhpersonaltraining]

Fitness week has started 😃 first FGT class done ✅ Come on down and see what’s on offer 😅💪 #summershapeup #healthgoals #bodygoals #fitnessweek #fgtclass #whatsonoffer #telford (at DW Fitness First Telford) https://www.instagram.com/nhpersonaltraining/p/BwRSaIhnlWh/?utm_source=ig_tumblr_share&igshid=1d9y6kladjr37

[rezzatolentino-blog]

Summer Shape Up Event of Condo Living Mag. Event shoot at Grove by the  Rockwell. 

R E Z Z A T O L E N T I N O | 2 0 1 6

[wifi1982-blog]

View this post on Instagram

A post shared by Wayne I'Anson (@wayne_ianson)

My dip workout 3 sets to failure. #loveavideo #dips #triceps #gains #swole #lifestyleonpoint #summershapeup

[jonasmaurer]

Cardio Sprint Workout

This is a cardio sprint workout you can do on any cardio equipment: treadmill, spin bike, Stairclimber, elliptical. I hope you love it! For the full Summer Shape Up calendar and meal plans click here! 

Hi friends! I’m loving all of the SSU enthusiasm so far! So many of you tried the workouts and I loved seeing your sweaty pics. Here’s what the cardio sprint workout looks like. 

Even if you’re not completing the full challenge, pin this workout for the next time you need some cardio inspiration.

Let me know if you give it a try and tag us in your sweaty workout pics! @fitnessista @emilyfieldRD #summershapeup

If you’re looking for a playlist, try this summer workout playlist.

xoxo

Gina

The post Cardio Sprint Workout appeared first on The Fitnessista.

Cardio Sprint Workout published first on https://olimpsportnutritionde.tumblr.com/

[archerwindsor]

SUMMER SHAPE UP WEEK 1

Summer Shape Up

It’s FINALLY here! We are kicking off Summer Shape Up this week with week 1: BIKINI ABS and we are so ready to sweat it out and make major change for the next 8 weeks. This SSU is going to be different than ever before and we can’t wait to get started. It’s not too late to join us for the challenge!

We are also all starting the 14 day Shape Up meal plan together this week and are sooo ready to reset our beautiful bods and get ready to fuel ourselves with quality nutrition! Make sure to grab your 14 day Shape Up, trust us, you don’t want to miss out on these new recipes

Access the Free Daily 10 in the LSF app! Download on your itunes or google play stores.

Today’s Workout

Exclusive App Workout + Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSFMadeitMonday #SummerShapeUp HAS ARRIVED BABES! Write down all your #GOALS for this challenge somewhere you can see it DAILY and post to IG!!

Today’s Workout

Exclusive App Workout + Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSFRollCall Drink an extra glass of water today to hydrate how hard you are already working!

Today’s Workout

Exclusive App Workout + Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSFRollCall: Girls just wanna have sun…and a nice bum! Do 10 squats before breakfast, lunch and dinner!

Guilt-free with your morning coffee: GF/grain-free Lemon Blueberry Muffins!

Ummmm can we say delish?! We love a good sweet treat with our morning coffee but who wants to start their day with TONS of sugar? These GF/grain-free Lemon Blueberry Muffins are healthy and low in sugar so you can enjoy a morning pastry and still feel ready to take on the day. Check out the recipe HERE!

Today’s Workout

Exclusive App Workout + Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSFRollCall You let your light shine extra bright today and deserve to relax! Make the Golden Pineapple Paradise Mocktail and snap a sippin’ selfie! Tag @GTSKOMBUCHA and @TeamLSF

Today’s Workout

Exclusive App Workout + Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSFFeelinYourselfFriday: Celebrate #LSFFeelinYourselfFriday by putting on your fav outfit that makes you feel unstoppable and taking a selfie!

Need a little extra motivation to start the challenge? Katie is sharing her incredible 45lb weight loss transformation story in this new blog post! She’s detailing what she did and how she felt during the entire process that led her to feel healthy and beautiful in her own skin. Check it out!

Today��s Workout

Exclusive App Workout + Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSFRollCall Shake Your Booty, girl! Do your fav Booty workout in the LSF App!

Today’s Workout

Exclusive App Workout + Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSFRollCall Summertime…and the living’s easy! Spend the day outside with your best friends or family!

The post SUMMER SHAPE UP WEEK 1 appeared first on Love Sweat Fitness.

SUMMER SHAPE UP WEEK 1 published first on https://olimpsportnutritionuk.tumblr.com/

[jodycalitz]

Probably my favourite waist shaper to date.....it is soooo comfortable & so sleek & streamline to wear underneath clothing! This is the Fajas Salome original. Go to snatchmywaist.com for the widest variety of ORIGINAL waist shapers & so much more! Ideal Xmas present this holiday season!!!!!!! #fajasdelorac #waistshaping #waisttraining #summershapeup #waistcincher #snatchmywaist @snatchmywaist