#summerofposes

[teshawnedmonds]

#Repost @gaiam ・・・ "I found the #meditation room at Charles De Gaulle airport! I hate to admit that I'm an anxious traveler—I think I've always been this way, but I feel it more acutely now in part because my #yoga practice has given me both the awareness and the tolerance to observe and abide in my anxiety. I've learned that there is really no better place to practice my yoga than at the airport! A few minutes of breath awareness and a body scan help me to sink below my anxiety and surrender to the things I can't control. This practice is my #passporthOMe to the space of stillness inside." - @yogachrissy For more yoga pose tips explore @yogachrissy's Beginning Yoga program on @iTunes or Gaiam.com. #SummerofPoses #PassporthOMe

[sweetmat-blog]

#Repost @gaiam ・・・ "Warrior II strengthens the legs, opens the inner thighs, and inspires confidence. It's a grounding pose. I love Warrior II because it makes me feel strong, but I also find it challenging in its simplicity. It felt like the perfect pose to practice on my first day of vacation to help ground me after a long trip." - @yogachrissy Photo taken at Hôtel de Ville in Antibes. Share with us your Warrior II in a place that #grounds you for a chance to #win one of Chrissy's favorite #Gaiam yoga products! Just use the hashtags #SummerofPoses & #PassporthOMe!