#sugarwithrawal

[ketolifecolorado]

I hate being sick! This is my drank on this keto afternoon... I call it Salty Goodness 💕 9oz bone broth 7g (1heaping tsp) Better than Boullion 1scoop collagen peptide powder 1g MCT oil Pinch pink salt When you eat a ketogenic diet your insulin levels lower. Low insulin signals hormones via the "renin-angiotensin - aldosterone system" in the kidneys to excrete water continuously, so you lose a lot of your electrolytes and sodium daily. This can cause lethargy & fatigue and is, especially notes during the beginning phases of keto called the "fat adaptation" period. So taking pink salt helps counteract those symptoms while you detox/withdraw from sugar. Pink salt is a huge part of a keto diet. Typically, I take one teaspoon of pink salt per day minimum (1/4th at a time) sometimes more, if I work out. It keeps the sodium to potassium fluid ratio in check. It's recommended we get 4700mg of potassium/ day in proportion with our pink salt. Yes 4700. Fun fact🥑: avocados contains between 700 to 1000 mg of potassium, that's more than double the amount of a sugary banana! Cheers🥂🎉 . . . #collagenpeptides #collagen #mct #betterthanbouillon #bouillion #salt #saltfix #thesaltfix #bonebroth #funfact #keto #ketohydration #hydration #ketomaster #ketospecialist #ketobeginner #ketojourney #weightlossjourney #sugardetox #sugarwithrawal #sugaraddict #fatadapted #fatadaptedathlete #fatadaptation #fatadaptedbabe #fatforfuel #cleaeating #eatingclean #organicbonebroth #saltygoodness (at Lakewood, Colorado) https://www.instagram.com/p/B8MwMT3A9Zi/?igshid=11c2bih5y6tyl

[ketolifecolorado]

Feeding my spirit this morning with some organic keto tea in my cute mug I got from my mama @sheila1120, listening to an amazing womens story @joycemeyer that has helped me where I am at. When life wants to stop you in the middle of what you are doing, dont stay there, keep moving forward! . . . #wholebodyhealth #ketonesforfuel #ketones #ketomastery #selfcare #wholebodyhealth #coloradofitness #coloradolife #fitlifecolorado #ketobeginner #ketogenicaf #ketolifecolorado #selfhealers #singlecoloradogirl #loseweight #eatwholefoods #addiction #billwillsontho #foodjunkie #sobriety #withdrawals #foodwithdrawals #foodrecovery #eatingrecovery #foodrecovery #sugarwithrawal #sugaraddiction #addictionrecovery #lonliness #grief (at Denver, Colorado) https://www.instagram.com/p/CCbhRDJga2D/?igshid=1kjfeklvaobs2

[ketolifecolorado]

Never stop working on yourself no matter how inconvenient it is for everyone else. . . . #wholebodyhealth #ketonesforfuel #ketonesoverglucose #ketones #ketomastery #selfcare #wholebodyhealth #coloradofitness #coloradolife #fitlifecolorado #ketobeginner #ketogenicaf #ketolifecolorado #selfhealers #fit #loseweight #eatwholefoods #digdeeper #addiction #billwillsontho #foodjunkie #sobriety #withdrawals #foodwithdrawals #foodrecovery #eatingrecovery #foodrecovery #sugarwithrawal #sugaraddiction #addictionrecovery #thebigbook #thelittlebook (at Denver, Colorado) https://www.instagram.com/p/CCZIQeQgeBJ/?igshid=1u3riaepz2skr

[ketolifecolorado]

Food addiction is so real! Ive been reading more into food addiction and the limbic system by reading @dr_vera_tarman book Food Junkie. So enlightening, scary, and real. Thabk you to both her and @fit2fat2fit for stepping up to the plate on this very real addiction! . (Excuse the blue light filter, I was doing the last of my keto Mastery specialist homework last night trying to protect my eyes since I am trying to reset my circadian rhythm+sleep schedule). . #wholebodyhealth #ketonesforfuel #ketonesoverglucose #ketones #ketomastery #selfcare #wholebodyhealth #coloradofitness #coloradolife #fitlifecolorado #ketobeginner #ketogenicaf #ketolifecolorado #selfhealers #fit #loseweight #eatwholefoods #digdeeper #addiction #billwillsontho #foodjunkie #sobriety #withdrawals #foodwithdrawals #foodrecovery #eatingrecovery #foodrecovery #sugarwithrawal #sugaraddiction #addictionrecovery #thebigbook #thelittlebook (at Lakewood, Colorado) https://www.instagram.com/p/CB_Mm9qAl-f/?igshid=15962dwg9uggh