#sugar.log

[zerokcalsugar]

1 9 . 0 6 . 2 0 2 3

black coffee // 2 kcal

fat burner // 1 kcal

fiber oats, unsweetened almond milk, banana & chocolate whey protein, banana and chia seeds // 273 kcal

vanilla merengue protein pudding // 144 kcal

bcaa drink // 13 kcal

corn, mini plum tomatoes, lettuce and light caesar dressing // 236 kcal

chocolate protein milkshake // 145 kcal

t o t a l

814 kcal, 76g protein, 27g fiber

tdee ~2075 kcal

deficit ~1260 kcal

fasted 18h45

n o t e s

was supposed to have my protein packed smoothie today but i did not have enough motivation to clean the blender

[zerokcalsugar]

1 5 . 0 6 . 2 0 2 3

black coffee // 2 kcal

fat burner // 1 kcals

sugar-free chocolate protein pudding // 148 kcal

fiber oatmeal, unsweetened almond milk, ice coffee whey protein, jonagold apple and chia seeds // 241 kcal

jonagold apple // 22 kcal

rye bread with margarine, lettuce, eggs and cucumber // 324 kcal

rhubarb & lime mocktail // ~40 kcal

popcorn + soda // ~285 kcal

heart lollipop // ~70 kcal

t o t a l

~1135 kcal, 59g protein, 19g fibert

tdee ~2050 kcal

deficit ~915 kcal

fasted 17h

n o t e s

did i burn the eggs bc i got distracted filing my nails? yes 💀

[zerokcalsugar]

0 7 . 0 6 . 2 0 2 3

rye bread with cream cheese and eggs + bell pepper + black coffee // 307 kcal

fat burner // 1 kcal

a banana // ~105 kcal

bcaa drink // 18 kcal

a raspberry & bilberry oat bar // 145 kcal

three pieces of confectionary // ??

karelian pies with margarine, cheese, egg, pickles and tomato // ??

lamb meat balls, boiled potatoes with margarine, scrambled eggs, pickle salad, cabbage and pineapple // ??

a cup of black coffee // 2 kcal

strawberry candy sticks // ??

rye bread with ketchup and edam // ??

t o t a l

??? kcal, 37+g protein, 11+g fiber

tdee 1900 kcal

fasted 15h

n o t e s

never when i’ve weighed a banana has it actually been over 80 kcal but mfp a medium banana is 105 kcal so i guess i have to assume the banana i wasn’t able to weigh was that much 🤷‍♀️

not that that was the biggest problem yesterday 💀

[zerokcalsugar]

2 8 . 0 6 . 2 0 2 3

black coffee // 2 kcal

strawberry & lime skyr // 235 kcal

lettuce and light caesar sauce // 53 kcal

fruit baby food // 124 kcal

low-fat quark with blackberries and chia seeds // 168 kcal

t o t a l

581 kcal, 68g protein, 5g fiber

tdee ~1800 kcal

deficit ~1220 kcal

fasted 21h

[zerokcalsugar]

2 1 . 0 6 . 2 0 2 3

black coffee // 2 kcal

fat burner // 1 kcal

fiber oats, almond milk, banana & chocolate whey protein, bilberries and chia seeds // 244 kcal

plums // 65 kcal

vanilla skyr // 118 kcal

mozzarella stuffed chicken fileés // 495 kcal

rye bread, margarine, lettuce, cucumber and eggs // 365 kcal

~6 brownies with vanilla ice cream // ~1055 kcal

t o t a l

2345 kcal, 129g protein, 21g fiber

tdee 2125 kcal

fasted 14h30

n o t e s

i’ve even so good abt eating protein these past couple of days, if only i was as motivated to workout so it didn’t go to waste

also having a boyfriend is nice until a date night consists of baking and eating a pan of brownies 🙃🙃

[zerokcalsugar]

2 0 . 0 6 . 2 0 2 3

black coffee // 2 kcal

fat burner // 1 kcal

chocolate bcaa protein pudding // 148 kcal

plums // 35 kcal

a hazelnut chocolate protein bar // 122 kcal

blood sausage, mini plum tomatoes, radishes and lettuce // 202 kcal

green powder, ice coffee whey protein, almond milk, collagen protein, spinach, banana and low-fat quark // 242 kcal

oat grain mix, marinated tofu and sesame seeds // 312 kcal

rye bread, margarine, lettuce, cucumber and eggs // 356 kcal

a chocolate peanut protein bar // 117 kcal

soda // 139 kcal

t o t a l

1676 kcal, 122g protein, 33g fiber

tdee ~2175 kcal

deficit ~500 kcal

fasted 20h

n o t e s

it was so difficult to eat this much but i did it & hopefully my body will actually be fuelled tmrw

said yes to an offer of soda before i realised that my bf for sure does not have any sugar-free soda 🥲

[zerokcalsugar]

2 0 . 0 6 . 2 0 2 3

black coffee // 2 kcal

fat burner // 1 kcal

chocolate bcaa protein pudding // 148 kcal

rye bread, cream cheese, lettuce, cucumber and eggs // 310 kcal

4% fat chicken mince // 448 kcal

bcaa drink // 13 kcal

jonagold // 58 kcal

t o t a l

979 kcal, 119g protein, 13g fiber

tdee ~1950 kcal

deficit ~970 kcal

fasted 19h

[zerokcalsugar]

1 8 . 0 6 . 2 0 2 3

black coffee // 2 kcal

sf chocolate protein pudding // 148 kcal

a chocolate & peanut protein bar // 117 kcal

lemon & lime energy drink + a triple chocolate protein bar // 267 kcal

lettuce with light caesar dressing // 45 kcal

corn // 153 kcal

t o t a l

676 kcal, 62g protein, 21g fiber

tdee 2500 kcal

deficit 1825 kcal

fasted 13h30

n o t e s

had to get in a bigger deficit since saturday’s was so tiny, but i was sooo hungry all evening until my run

[zerokcalsugar]

1 7 . 0 6 . 2 0 2 3

black coffee // 2 kcal

fat burner // 1 kcal

cappuccino protein mousse // 123 kcal

a chcoolate protein bar // 151 kcal

sparkling wine // 147 kcal

a green smoothie // 53 kcal

quarter of a bar of candy // ~300 kcal

limoncello spritz // ~400 kcal

a soy wrap + chocolate milkshake // ~1115 kcal

energy drink // 200 kcal

a shot of salty licorice vodka // 112 kcal

fish fingers, fried, tartar sauce, lettuce, red cabbage and watermelon // ~510 kcal

t o t a l

~3110 kcal, 74g protein, 11g fiber

tdee ~3200 kcal

deficit ~90 kcal

fasted 19h15

n o t e s

i very easily could have skipped the milkshake and all of the liqueur, why am i like this

genuinely surprised that i actually got in a deficit, even if it’s a tiny one

[zerokcalsugar]

1 6 . 0 6 . 2 0 2 3

black coffee // 2 kcal

fat burner // 1 kcal

fiber oatmeal, unsweetened almond milk, banana & chocolate whey protein, banana, bilberries and chia seeds // 290 kcal

corn, mini plum tomatoes and lettuce // 226 kcal

almond milk, banana, spinach, ice coffee whey protein, collagen protein, green powder and low-fat quark // 231 kcal

sf energy drink // 1 kcal

sf soda // 2 kcal

t o t a l

753 kcal, 67g protein, 31g fiber

tdee ~1825 kcal

deficit ~1070 kcal

[zerokcalsugar]

1 4 . 0 6 . 2 0 2 3

black coffee // 2 kcal

fat burner // 1 kcal

fiber oatmeal, unsweeetened almond milk, banana & chocolate whey protein, jonagold apple, bilberries and chia seeds // 257 kcal

jonagold apple with cinnamon // 18 kcal

a double chocolate protein bar + a cup of black coffee // 210 kcal

vanilla cottage cheese // 188 kcal

coffee with unsweetened almond milk and sugar-free hazelnut syrup // 30 kcal

chicken breast, spinach and mini plum tomatoes // 96 kcal

pineapple ice lolly // 23 kcal

caesar salad // ~200 kcal

t o t a l

~1025 cal, 90g protein, 27g fiber

tdee ~2050 kcal

deficit ~1025 kcal

fasted 19h45

n o t e s

it’s absolutely delusional of me to think the salad was only 200 kcal bc i used normal dressing but a delusional me is a happy me. it didn’t even taste good :(

did i need this much protein when i barely worked out? absolutely not, but it made my brain monster happy. the fact that that coffee + protein bar were 5,10€ on the other hand 😬

got like 10 different numbers when i tried to weigh the chicken so ended up using an average of them, here’s hoping it’s accurate 🙏

[zerokcalsugar]

0 5 . 0 6 . 2 0 2 3

black coffee // 2 kcal

rye bread with avocado and eggs // 350 kcal

mifu and mixed wok vegetables // 258 kcal

kiwifruit // 68 kcal

fat burner // 1 kcal

a licorice protein bar // 126 kcal

a vanilla protein shake // 125 kcal

t o t a l

932 kcal, 85g protein, 19g fiber

tdee ~2275 kcal

deficit ~1345 kcal

fasted 17h30

n o t e s

forgot to take a pic of the kiwifruits :(

glad i got in a large deficit today bc i’m going to a graduation party tomorrow and will probably eat wayyyy too much

[zerokcalsugar]

0 4 . 0 6 . 2 0 2 3

black coffee // 4 kcal

rye bread with margarine, vegan salami, lettuce, cucumber and bell pepper // 245 kcal

mifu with mixed wok vegetables // 303 kcal

watermelon // 148 kcal

cottage cheese with hazelnuts and dried berries // 203 kcal

t o t a l

903 kcal, 64g protein, 18g fiber

tdee ~1800 kcal

deficit ~900 kcal

fasted 14h45

n o t e s

getting back on track, hopefully the scale will go back down tmrw

i really do need to start infiltrating more protein into my diet bc why does 64g feel like i did well 💀 that’s still too little

[zerokcalsugar]

3 1 . 0 5 . 2 0 2 3

black coffee // 2 kcal

sf soda // 2 kcal

vegan sausages, onion, lamb’s lettuce, mini plum tomatoes and feta // 357 kcal

watermelon // 159 kcal

hazelnut protein pudding // 154 kcal

oat bread with margerine, emmental, vegan salami, lettuce, cucumber and bell pepper // 254 kcal

peach & passion fruit protein quark // 138 kcal

t o t a l

1066 kcal, 91g protein, 8g fiber

tdee ~2060 kcal

deficit ~994 kcal

fasted 20h

n o t e s

my body betrayed me & my stomach grumbled while my bf was over so i had to eat the quark which was not in my plan 😐 at least i got in a lot of protein i guess, even though i didn’t really exercise so didn’t really need it

[zerokcalsugar]

2 5 . 0 5 . 2 0 2 3

black coffee // 2 kcal

electrolyte drink // 0 kcal

fibre oatmeal with collagen powder, casein powder, blackberry kissel and bilberries // 310 kcal

peach & pear baby food // 66 kcal

salad with iceberg lettuce, radishes, mini plum tomatoes, bell pepper, roasted chickpeas, light thousand island dressing and sesame seeds // 133 kcal

tofu with wok vegetables, paprika fond, baby spinach, cocktail pickles and sesame seeds // 270 kcal

sf energy drink // 10 kcal

cucumber sticks with dip + mineral water // ~93 kcal

t o t a l

~885 kcal, 53g protein, 22g fiber

tdee ~1750 kcal

deficit ~865 kcal

fasted 19h20

remembered i can upload photos now halfway through the day lol

[zerokcalsugar]

1 2 . 0 6 . 2 0 2 3

black coffee // 2 kcal

fat burner // 1 kcal

black coffee // 2 kcal

fiber oatmeal with banana & chocolate whey protein, banana, bilberries and chia seeds // 258 kcal

bcaa drink // 13 kcal

unsweetened almond milk, banana, spinach, collagen protein, ice coffee whey protein, green powder and low-fat quark // 245 kcal

chicken breast and bell pepper // 109 kcal

rye bread with margarine, lettuce, cucumber and eggs // 362 kcal

bite of snack bar // ~25 kcal

a hazelnut protein bar // 122 kcal

peach & pear baby food // 66 kcal

t o t a l

1206 kcal, 108g protein, 36g fiber

tdee ~2425 kcal

deficit ~1220 kcal

fasted 13h30

n o t e s

i went so hard on protein today, well done me! might actually lose more fat than muscle for once lol

my bf forced me to take a bite of his pre-workout snack bar :(

overestimated how much milk the smoothie needed so i just drank like a third of it before adding it into the mix and it still came out too liquid