#sugar free ragi malt health mix

[pvmmaltings]

A liquid extract derived from malted grains and cereals,Taste-Sweet and a characteristic malty flavour ,Ingredients-Barley/Wheat/Millet

[maltextract123]

RAGI MALT: THE GOLDEN GRAIN OF HEALTH

Ragi, also known as finger millet, is a gluten-free grain which has gained importance with the growing awareness of adopting healthier eating habits and incorporating traditional, nutrient-rich foods into our diets. One such powerhouse of nutrition that is gaining popularity worldwide is Ragi Malt extract, a wholesome and nutrient-packed beverage, is becoming a favourite among health-conscious individuals due to its numerous health benefits. Mahalaxmi Malt Products Private Limited is a company that specialises in the production of malt-based food, malted milk food, barley malt, ragi malt etc..

Ragi - A Brief Introduction

Ragi is a small, gluten-free grain widely cultivated in India, Africa, and other parts of Asia. It has been a staple food for centuries, especially in South India, where it is used to make various dishes, including rotis, dosas, and the ever-popular ragi malt.

Making Ragi Malt

Ragi malt is simple to prepare. Ragi flour is mixed with water or milk and then cooked until it reaches a thick, porridge-like consistency. It can be sweetened with jaggery or sugar and flavoured with cardamom or enhanced with dry fruits for added nutrition. The versatility of ragi malt extract powder makes it a popular choice for people of all age groups. Ragi malt is used in Ragi Malt Breakfast Smoothie, Ragi Malt Porridge, Ragi Malt Pancakes, etc.

Nutritional Benefits

Rich in Nutrients

Ragi malt is a nutritional dynamo as it is packed with essential nutrients that contribute to overall well-being. Ragi is an excellent source of calcium, which is vital for maintaining strong bones and teeth. In fact, it contains more calcium than any other cereal grain, making it an excellent choice for those looking to boost their calcium intake, especially for individuals who are lactose intolerant or vegan.

High in Dietary Fiber

One of the standout features of ragi malt is its high dietary fiber content which is crucial for digestive health and can help prevent constipation and promote regular bowel movements. Ragi's high fiber content also contributes to a feeling of fullness, which can aid in weight management by reducing overeating.

Low Glycemic Index

For individuals concerned about blood sugar management, ragi malt is a wise dietary choice. Ragi has a low glycemic index (GI), which means it releases glucose into the bloodstream slowly. This gradual release of energy helps in maintaining stable blood sugar levels and can be especially beneficial for individuals with diabetes.

Rich in Antioxidants

Ragi is rich in antioxidants, which play a key role in protecting the body from oxidative stress and the damaging effects of free radicals. Antioxidants are known to reduce the risk of chronic diseases and support overall health.

Gluten-Free and Easily Digestible

Ragi is naturally gluten-free, making it a safe choice for those with celiac disease or gluten sensitivity. Additionally, it is easily digestible, making it suitable for people of all ages, including infants and the elderly.

At Mahalaxmi Malt Products Private Limited, we take pride in bringing you the finest malt products, including the nourishing ragi malt. We are dedicated to providing you with the highest quality and nutritional value in every sip. Your health is our priority, and we look forward to continuing to serve you with excellence and innovation in the malt industry.

Next time you're seeking a wholesome, nutritious beverage, remember the golden grain of India – ragi malt. With its rich nutritional profile and cultural significance, it's not just a drink; it's a sip of tradition and well-being.

For more information about: Malt extract Please visit at https://www.mahalaxmimaltextract.com/

[anantradingpvtltd]

Price: [price_with_discount] (as of [price_update_date] - Details) [ad_1] Product Description Ragi, a hero among millets, is popular among health enthusiasts for its immense health benefits. Healthy panda health mixes are prepared in small batches, so that customers always get fresh products! All our products are made from quality ingredients which are 100% natural and organic. All our products are free from preservatives, artificial flavor & artificial color & no added sugar. Sprouted ragi dry fruit health mix is consumed across the country in different forms, and is known by different names such as, ragi millet mix, organic ragi drink, ragi dry fruit powder or a simple health mix. Healthy panda ragi dry fruit malt health mix is prepared by cleaning & sprouting freshly sourced organic ragi. The sprouted ragi / finger millet is then blended well with finely roasted dry fruits making it a perfect combination of health & taste. Sprouted ragi dry fruit malt can be consumed 2 times a day. A glass of sprouted ragi dry fruit malt health mix is equivalent to a meal, so in case you dont have time for a full meal, just go for a glass of ragi dry fruit malt RAGI DRYFRUIT MALT:We all know that Milk is an excellent source of nutrition, that?s the reason it is consumed daily throughout the world. But in order to enhance taste of the milk, we use different types of Milk mix powders which are full of sugar, flavoring agents & preservatives. The only purpose they serve is taste. Ragi Dryfruit malt is a perfect food for the health and nutrition freaks. With Ragi and a blend of 5 dryfruits it?s a no nonsense food. All our Malts are 100% sugar free, chemical free, preservatives free making it a perfect daily Nutritional drink All our products are made from quality ingredients which are 100% natural and organic. All our products are free from preservatives, artificial flavor & artificial color & no added sugar. Sprouted ragi dry fruit health mix is consumed across the country in different forms, and is known by different names such as, ragi millet mix, organic ragi drink, ragi dry fruit powder or a simple health mix. Healthy panda ragi dry fruit malt health mix is prepared by cleaning & sprouting freshly sourced organic ragi. The sprouted ragi / finger millet is then blended well with finely roasted dry fruits making it a perfect combination of health & taste. Sprouted ragi dry fruit malt can be consumed 2 times a day, and aids in weight loss. A glass of sprouted ragi dry fruit malt health mix is equivalent to a meal, so in case you dont have time for a full meal, just go for a glass of ragi dry fruit malt Package Content: 4 x 100 g of Ragi Dry Fruit Malt; Quantity: 400 g (Each 100 g) [ad_2]

[skyrootspune]

Ragi or Finger Millet - Its Health Benefits and a Quick Dessert

These tiny deep red pearls called Ragi or finger millet are a bundle of nutrients. A whole grain which I came to know about much later in life. Until then the cobs or the fingers of ragi used to decorate my vase of dry flower arrangement for a long.

It was only when I came to the South of India I became aware of this goldmine of nutrients. From then on it has occupied a much-coveted place on my dining table. I love the earthy and rustic aroma of this mighty grain.

Health Benefits;

It is a good source of fiber in the diet. Ragi has a low Glycemic Index which makes it digest very slowly thus keeping the blood sugar levels constant. Ragi is surely a boon for people suffering from diabetes. Ragi is rich in many minerals such as thiamine, iron, and calcium. It serves as a good laxative for constipation. Ragi is rich in carbohydrates and low in fat, which can help control obesity. Ragi malt can be a good substitute for people suffering from milk allergies. Prudent ways to include Ragi in the diet;

Ragi can be ground and used in baking and making puddings. Porridge made with Ragi powder is a very healthy refreshing breakfast. Soups and vegetable broth can be prepared using Ragi flour. Many Indian desserts such as Halwa and Barfi can be made with Ragi. Idlis and Dosas of Ragi flour is a nourishing breakfast. Mix Ragi flour with whole-wheat flour and make chapattis or Indian bread. Sprout the ragi grains and use them in your salads. Ragi Puttu a traditional healthy recipe is a great addition to the meal. A Quick Ragi Dessert

This is a quite simple and healthy dessert made with ragi flour. The process involves making the Ragi Puttu first and then preparing the following recipe. The instructions for ingredients and method is given in Steamed Rice Cake.

Alternatively, you can steam the Ragi flour in any vessel if you do not have the Puttu maker. Put the crumbled ragi flour in a small bowl and keep it inside a pressure cooker with a little water and steam it for 4-5 minutes. Take it out and proceed further to make the dessert.

Ingredients;

1 cup of steamed Ragi flour 1/2 cup of grated coconut 1/2 cup sugar/Jaggery powder 1/2 tsp. of cardamom powder 3-4 tsp. of crushed Almonds

Method: Take the steamed Ragi flour and mix it with the rest of the ingredients. Serve it hot.

Idlis are among the most popular breakfast dishes in India. Now, you can add a different variety each day to your breakfast menu with Skyroots Ready mixes. you can start your day just right by keeping it light.

Millets, the ancient grains, are now gaining popularity owing to their gluten-free nature, high fiber content, and many health benefits.

Soft, tasty, and healthy ragi idli for your special meal...Get your food just right away. Order Online!

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[vibrantvarsha]

Full Day Meal Plan for Diabetics, PCOS/PCOD, and Weight Loss | Indian Diet Plan for Diabetes

This Full Day weight loss diet/meal plan for diabetes makes it easy to balance your blood sugar.

Managing blood sugar levels is key to living well with diabetes and avoiding some of its complications. Maintaining a healthful diet can help.

Food has a direct effect on blood glucose. Some food raises blood glucose more than others. An important part of managing diabetes is knowing what and how much to eat, and following an eating plan that fits your lifestyle while helping to control blood glucose. The 3 main nutrients found in foods are carbohydrates (Carbs), proteins and fats.

The Glycemic index (GI) ranks foods according to how quickly they raise blood sugar levels.

Food with high GI scores increases blood sugar levels rapidly. These foods include sugars and other highly processed carbs. High GI Foods (with scores 70 and above): white bread, russet potatoes, candies, white rice.

Foods with low GI scores contain no or few carbs or they contain fiber, which the body does not absorb as quickly as processed carbs. Low GI Foods (with scores of 55 or less): 100% stone-ground, whole wheat bread, sweet potato with skin, most fruits, whole oats.

No one plan will suit everyone. Ultimately, each person should work out their own meal plan with help from a doctor or dietician.

Some guideline for healthy eating for diabetes: - Enjoy having regular meals with proper portion sizes. - Eat a variety of nutrient-rich food in each meal, including healthy fats, lean meats or protein, whole grains and low-fat dairy in appropriate portion sizes. - Choose fiber-rich foods such as fruits, vegetables and whole grains (bran cereals, millets, brown rice) as often as possible. -  Try alternatives to meat such as lentils, beans or tofu. - Choose calorie-free liquids such as unsweetened tea, coffee or water. - Choose sugar substitutes. - Choose low salt options.

Full Day Diet/Meal plan for Diabetes and Weight Loss: 

Start your day with detox water, empty stomach. Detox water will detoxify your body and will help to naturally reduce inflammation, boost energy, support digestion and promote healthy skin. 

Detox Water for Weight Loss, video links: - Fenugreek / Methi Detox Water - Cucumber Lemon Detox Water - Drink Chia Seed detox Water - Cumin & Carom Seeds Water - Cumin Water (Jeera Water)

In morning breakfast, have any one of the following: 

- Oats Idli Recipe or - Oats Dosa Recipe or - Oats Porridge Recipe or - Rava Dhokla Recipe or - Poha Recipe or - Jowar Dosa Recipe 

Along with this, you can drink Green Tea or Milky Tea with no sugar or very little sugar.

Mid-Morning (2 hrs after breakfast) - Have Strawberry or Blue Berry or Plum or Pear or Nuts & Seeds or Buttermilk (1 glass) or Cucumber

Lunch: Start your Lunch with Soup or Salad.

Weight Loss Soup Recipes: - Low-Calorie Palak Soup Recipe - Bajra Malt / Millet Soup Recipe - Weight Loss Carrot Soup Recipe - Weight Loss Tomato Soup Recipe - Immunity Boosting Soup: Plain Chicken Soup Recipe - Chicken Veggies Soup Recipe

In the Main course: Have Millets Super Weight Loss Rotis – 1 or 2 (medium size) rotis, like Jowar Ki Roti or Bajre Ki Roti or Ragi (Nachni) Roti or Oats Roti with Sprouts or Palak or any leafy vegetables recipe with Mixed Veg Raita. 

Super Weight Loss Roti Recipe, video links: - Jowar Ki Roti Recipe - Bajre Ki Roti Recipe - Ragi (Nachni) Roti Recipe - Oats Roti Recipe

Weight Loss Recipe - Leafy Vegetables Recipe, video links: - Sprouts Recipe or - Palak(Spinach) Recipe

Weight Loss Raita Recipes:

• Mixed Veg Raita Recipe • French Beans Raita Recipe • Sprouts Raita Recipe

In Mid-Evening (2 hrs after lunch) – Have Green Tea or Milky Tea (with No Sugar or Less Sugar) with 2 Cracker Biscuit or Rusk. 

Evening Snack – Have Roasted Chana or Pop Corn without Salt (30 grams) or have Nuts & Seeds like 4-5 Almonds & Walnut or Pumpkin/Sunflower/Flax Seeds or Cucumber.

For more snack options, check my Easy Healthy Snacks Ideas video.

Dinner should be done between 7:00-8:00 pm. Have any one of the following recipes: - Masala Oats Recipe or - Oats Khichdi Recipe or - Moong Dal Dosa Recipe or  - Oats Idli Recipe or  - Chicken Masala Oats Recipe

At Bedtime, drink 1 cup Oat Milk or Turmeric Milk. - How to make Oat Milk or  - Golden Milk (Turmeric Milk)

In between the meals, if you feel hungry, then eat Cucumber or Berries or Plum or Seeds like flax seeds/sunflower seeds. Drink detox water, a minimum of 2 liters per day. Sleep adequately and avoid sugar & junk food.

For fast weight loss results, along with this diet do regular physical exercise, minimum 45 min-1 hour like Gym/Cycling/Swimming/Yoga.

Continue this Full Day Oats Diet Plan for Weight Loss for 6 days. Take a break for 1 day & start again.

What do you think of this Full Day Meal Plan for Diabetics, PCOS/PCOD, and Weight Loss by Vibrant Varsha? Let us know in the comments. Thanks for watching and don’t forget to LIKE & SHARE!

[bloomingtrenz]

10 Best Gluten-Free Grains that can Make You Healthier

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If you are health conscious and read labels on food packets, you must have frequently come across the word “gluten free” on certain food labels. So, what exactly is “gluten” and how does it impact health and the weight loss picture. Though gluten affects people with celiac disease in an adverse way, most health conscious people do avoid gluten like a plague. Now, let’s get into more details about gluten and try to find out 10 best gluten free grains that can make you healthier.

What is Gluten? Gluten is a group of proteins, comprising of glutenin and gliadin, which is commonly found in wheat. Gluten gives the flour its sticky and glue-like texture when mixed with water. In India, wheat is the commonly-consumed gluten-rich food; however, people with certain medical conditions and autoimmune disorders such as celiac disease and irritable bowel syndrome are allergic to gluten where their immune system triggers a reaction against the presence of gluten in the body and damages gluten as well as the lining of the gut wall, which may further lead to reactions such as diarrhea, anemia, headache, rashes, and even depression. People with gluten intolerance and wheat sensitivity should totally avoid wheat and cereals that have this set of protein in them.

How are Gluten and Weight Loss Linked? Certain reports have revealed that people who have gone on a gluten-free diet have vouched for increased energy, digestion and drop in weight, but there are no concrete studies linking gluten with weight loss or gain. The weight loss aspect can be attributed to switching to low-calorie foods with no gluten in them.

Food Items Rich in Gluten:

Wheat.

Barley.

Bread.

Malt extract.

Soy sauce

Rye

Semolina

Soba noodles

Teriyaki sauce

10 Best Gluten-Free Grains that can Make You Healthier:

1. Buckwheat: Buckwheat is a rich source of fiber, iron, magnesium, and protein. It helps lower cholesterol levels and stabilizes blood sugar levels. 2. Amaranth – It’s a gluten-free grain that is rich in protein, calcium, antioxidants and minerals. It’s an easy-to-digest grain that also keeps your appetite in check. 3. Brown rice: Brown rice is a healthy substitute to white rice and the good new is that it is rich in fiber and helps maintain weight with its low glycemic index. Brown rice also helps with cholesterol level and is good for heart too. 4. Finger millet: A rich source of antioxidants, protein, calcium, this grain is absolutely great to lower risk of coronary artery disease, diabetes, and high blood pressure. 5. Rolled oats: Rolled oats are different than normal oats in the way that they are steamed and flattened out. Rolled oats is good for everyone including for people who are trying to shed some weight, want to manage sugar levels, and lower risk of heart disease. Rolled oats is rich in nutrients and antioxidants and there is no reason not to include it into your diet. 6. Quinoa: Quinoa is the most preferred grain among people on a strict diet and trying to lose weight. It is rich in vitamin B, E, protein, fiber, as well as minerals like calcium, magnesium, iron, zinc, potassium, and selenium. It also has antioxidants and boosts metabolism, also has low glycemic index. 7. Sorghum/Jowar: Jowar helps prevent diabetes and cancer. It also improve immunity. It has vitamins, minerals, and antioxidants as well. It releases carbhohydrates slowly during digestion and does not cause sharp spike in insulin levels. 8. Flaxseed: It’s a great source of omega-3 fatty acids, fiber, B vitamins, iron, potassium, and minerals. It is great for the digestive system and lowers cholesterol level. It also boosts metabolism and helps manage weight. 9. Chia – Chia seed pudding is a favorite of most people on a diet. It is a rich source of omega-3 fatty acids, fibre. It has 3 times more iron than spinach, 5 times more calcium than milk, and 64% more potassium than a banana. Chia seeds are great for the skin, metabolism, and it can curb appetite to a good extent. 10. Arrowroot: Although arrowroot is not a grain, we decided to include it in this post because it is great for people who are looking for gluten-free options. Arrowroot is great for diabetics and has anti-inflammatory properties. It is rich in calcium and carbohydrates and aids weight loss.

Download Rati Beauty app for extensive diet programs and shed weight effectively and in a healthy way.

Health and Beauty Benefits of Flaxseed Oil What to Avoid Eating for a Slimmer Face 10 Food Items That Prevent you from Losing Weight Why is Ragi Roti Better than Wheat Roti

The post 10 Best Gluten-Free Grains that can Make You Healthier appeared first on Makeupandbeauty.com.

[wonderparenting-blog]

Best Weight Gain Food for Babies and Toddlers | Wonder Parenting

The biggest hurdle that we face with our little munchkins is to make them eat proper food, which will make them stronger. But it is not at all an easy task to make them eat properly. Is your child underweight and you are always worried about his health? Then take a look at these weight gain food for babies that will make your baby gain weight and will make him look healthy.

While weight gain in kids is a central problem for most Indian women, it is essential to note that your goal should be to guarantee a balanced diet that offers all the nutrition you need for your baby to develop and remain safe.

Also Read: Home Remedies for Constipation in Babies

These weight gain food for babies will assist the kid in achieving a good weight automatically. Offer three healthy, balanced meals a day to your kid, along with tasty sweets. A diverse diet also guarantees she receives enough nutrients, different vitamins, and all the minerals needed for her brain and physique’s overall growth.

You can also check the baby weight gain chart to be sure about the growth and development of your baby.

How to check baby weight?

Some kids don’t seem to acquire weight, and behind that, there might be various explanations for high-calorie food for babies. One cause for this is the relatives of the underweight child’s genetic constitution.

The child may carry comparable physical characteristics if both the mom and the dad are slim. Metabolism also performs a significant role in the weight gain trend of a child.

If your kid is otherwise active and healthy, the weight milestone for her era will eventually be met by consuming weight gain food for babies.

It is also recommendable to check your baby’s growth and development with a baby weight gain chart available with his or her doctor.

Ensure a Normal Baby Weight

To create healthy eating practices in children, the first years of childhood are essential. They are probable to remain with her for lives when you bring your kid to healthy eating practices at an early era. It will also guarantee fewer mealtime battles and fussy eyes as she develops up.

When you are traveling or dining out, it will create your lives simple and help your baby gain weight faster. It’s up to you to assess at this point whether she should make a preference for junk meat or vegetables and salads–of course, we understand what you’d like your kid to choose!

You should also guarantee that your children are productive and have enough chance to perform, particularly out in the sun, in addition to Weight gain food for babies. This helps create immunity and provides shorter trips to doctors.

Also Read: How to increase immunity in kids?

10 Best Foods for Kids to Gain Weight

Here is a weight gain food for babies list at your rescue-

Weight gain food for babies Number 1: Breast milk

Start with the most evident recommendation–supply your kid with breast dairy to maintain healthy baby weight! It is suggested that during the first 6 months after conception, a child be solely breastfed.

This is the most nutritious, easy to digest, perfectly balanced, and healthiest superfood that can build the immunity for life of your child. It also fosters the mother-child relationship.

If your child is vigorous, smells good, is allergy-free, goes 4-6 stools a day, and wets 6-8 diapers, it shows she gets enough breast milk as Weight gain food for babies. You can bring liquids and semi-solid ingredients to your baby’s diet together with breast milk after 6 months of age. It is also considered as the best Weight gain food for babies.

Weight Gain Food for Babies Number 2: Bananas

This fruit is wealthy in carbohydrates, potassium, vitamin C, vitamin B6. It’s packed with calories as well, rendering your child a wonderful meal to consume to obtain weight.

Mashed bananas are the best weight gain food for babies or use a smoothie or stir to feed them. Steamed Kerala bananas for excellent outcomes can be mashed and supplied to children.

Pro Tip: While traveling, it can be a component of your baby bag and creates a handy snack.

Also Read: 10 Healthy Corn Recipes

Weight Gain Food for Babies Number 3: Sweet Potatoes

Sweet potatoes can be cooked and mashed easily. They’re delicious, nutritious, simple to digest, and safe. They also have a wealth of vitamin A, vitamin C, vitamin B6, iron, nitrogen, sulfur, and manganese–the finest ingredients to assist children in achieving weight.

Also packed with dietary fiber are sweet potatoes. From this vegetable, you can create delicious purees and soups and help your baby gain weight with this Weight gain food for babies.

Weight Gain Food for Babies Number 4: Pulses

Pulses are nutrient-filled. Protein, protein, calcium, zinc, fiber, and potassium are wealthy. You can bring dals in the shape of soup or daal paani after 6 months of age, which is one of the most common children’s weight gain beverages for Weight gain food for babies.

You can also supply khichdi well-mashed. Moong daal can be readily digested and is an excellent baby choice. Cook greens for a nutritious and fiber-rich dinner with soup and greens.

About 7–9 months is the right moment to bring some fresh flavors and patterns to your child. Start eating semi-solid, mashed, chunky meat. You can begin to make your baby’s organic porridge or cereals accessible on the market as a ready mix.

Also Read: 10 Breakfast Recipe for Kids

Weight Gain Food for Babies Number 5: Ragi

Also recognized as finger millet or nachani, this superfood is ideal for boosting the baby’s weight gain and growth with weight gain food for babies.

It is wealthy in dietary fiber, calcium, energy, protein, and numerous other minerals and vitamins. It is readily digestible, and in the shape of idli, dosa, porridge, malt, or cereals can be brought to children.

In the form of their favorite dishes, sweets, and puddings, toddlers can have the same for healthy baby weight.

Weight Gain Foods for Kids

Weight Gain Food for babies Number 6: Ghee

There is a robust dietary significance for ghee or clarified butter. Introduce it around your baby’s 8th month of existence. On the bottom of mashed khichadi or daal soup, a few pieces of ghee can be introduced to porridge or sprinkled.

If you are concerned about contamination, home-made ghee from eggs or malai (cheese) is the most excellent alternative for you.

Helping your child reasonably gaining weight is a beautiful meal with the help of weight gain food for babies.

Remember to use ghee in moderation as it can disturb the baby’s tummy by consuming it in surplus to keep a check on your 1 month baby weight.

Also Read: Best Baby Oil for Massage

Weight Gain Food for Babies Number 7: Dairy products

Dairy products will help baby gain weight faster as compared to anything else. Adding dairy goods such as yogurt to your child’s diet after age will be suitable weight gain food for babies.

Yogurt offers good weight gain in the child with fat and nutritious calories. It also enhances digestion, increases immunity, and assists with stomach disorders. Making yogurt smoothies or slices, with extra pieces of vegetables, can make it enjoyable.

Packaged milk, butter, cheese, etc. should be implemented after the era of 12 months or after getting the view of the pediatrician. Butter and cheese create children’s meals enjoyably and contribute to the fat material needed for good weight gain.

To enhance the taste of a dish served to your child, add a dollop of butter or a slice of cheese as they are the best Weight gain food for babies.

High Calorie Foods for Baby Weight Gain

Weight Gain Food for Babies Number 8: Eggs

Only after she transforms, one should this protein giant be launched to your child. Eggs are wealthy in saturated fats, proteins, vitamins, and minerals; they can be used to create several delicious meals, omelets, fried eggs, boiled eggs, egg-rice, or French toast are weight gain food for babies.

To prevent safety problems, care should be given to inspect for allergies and provide excellent value, disease-free farm eggs. After checking with the pediatrician, families who favor non-vegetarian meals may bring meat or fish into the child’s diet to maintain a proper diet for your 2 months baby weight.

Also Read: When to start baby food?

Weight Gain Food for Babies Number 9: Dry fruits

Only one should launch this protein gigantic to your kid after she turns. Dry Fruits are rich in saturated fats, proteins, vitamins, and minerals; they can be used along with several delightful dishes, cooked seeds, etc.

Care should be taken to check allergies and provide exceptional quality, in an attempt to avoid safety issues from Weight gain food for babies.

Weight Gain Food for Babies Number 10: Chicken

It is considered as the best source of protein and is also the best food for kids to gain weight that gives your child a healthy body and a fit mind. Chicken is a wealthy cause of sugar that can be readily digested.

It enables your kid to create muscle mass and thus achieve good weight, easily accessible, and inexpensive. Chicken is a flexible Weight gain food for babies with the choice that can be delivered in any shape, whether in curries, kebabs, or salads. it is considered as your savior to keep a check on 3-8 months baby weight.

Have more to add to the list of best weight gain food for babies. Please share with us your favorite weight gain food for babies in the comments section below.

Also Read: Home Remedies for Cold and Cough

Wish you healthy and happy parenting!

[roajer]

Preparation of Ragi Malt

Ragi malt is a healthy and filling drink that you can serve as a breakfast or snack. It is an excellent drink for replacing a meal and helps in weight loss.

Uses of Ragi Malt:

Ragi malt is easy and simple to prepare at home. Ragi flour is easily available at Indian grocery stores. You can prepare both sweet and savory version of ragi malt. A sweet version of ragi malt is prepared by roasting the ragi flour and boiling with milk and dry fruits. It tastes sweet, delicious and kids would love it. Sweet ragi malt is a healthy breakfast option for kids. It keeps them filling and energetic for a long time.

Smart Cooking Tips:

Roast the ragi flour over a medium heat for a nice taste.

Add water slowly and mix well to avoid forming lumps.

Tempering the ragi malt is optional but it gives an excellent taste to the malt.

Health Benefits of Ragi:

Ragi  (finger millet) is widely used in South Indian cooking. It is a gluten-free grain that is rich in fiber, calcium, and healthy carbohydrates. Because of its high nutrition profile, ragi porridge is recommended for babies. Ragi laddoo, ragi banana dosa, ragi wheat dosa, ragi mudde, and ragi idli are the popular recipes with ragi. The fiber content in the ragi make us feel fuller for a long time and helps in controlling the blood sugar level. Ragi malt is an excellent drink for the diabetes patients. It is a great drink to replace the sugary beverages and fruit-based smoothies in the summer.

As I mentioned before it is an excellent replacement for heavy meals and helps in weight loss. It is low in calorie and helps us feel fuller for a long time.

Preparation of Ragi Malt

Ragi malt is a healthy and filling drink that you can serve as a breakfast or snack. It is an excellent drink for replacing a meal and helps in weight loss.

0.25 cup Ragi Flour

1.50 cup Water

2 cups Buttermilk

1.50 tsp Salt (to taste)

1 tsp Water

0.50 tsp Mustard Seeds

1 pinch Asafoetida (hing)

1 tsp Oil

5 no Curry Leaves Chopped

1 no Green Chilies Chopped

Dry roast the ragi flour over medium heat for 4 to 5 mins until nice aroma comes out.

Add water, mix well quickly and cook until the ragi flour becomes thick. Allow to cool.

Blend cooked ragi and buttermilk together until smooth in a blender or using a hand mixer.

For tempering: In a small saucepan, heat oil, add mustard seeds and let it splutter. Add asafoetida and mix well in the oil. Add curry leaves, green chilies and mix well. Add to the ragi malt and serve.

How to serve Ragi Malt?

Serve ragi malt for breakfast and snack.

The post Preparation of Ragi Malt appeared first on Anto's Kitchen.

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[pvmmaltings]

Chicory Liquid (CHL) , Product Details A liquid extract derived from roasted chicory ,Taste-Characteristic Bitter-sweet ,Ingredients Chicory roots