#strongnotskinny💪🏾

[trainitright]

Show up. On my superhero shiiiii soon 😈 📸: @seannelsonphoto ——————————————————— 💻 All support links are in my bio ——————————————————— 💪🏾 One on one online coaching and posing available: alicia@trainitright.com ——————————————————— 💰 All codes: Trainitright ——————————————————— #fitfam #girlswithmuscle #strong #strongnotskinny #poleshapes #poletraining #lifestyle #workout #flexible #poletricks #inspiration #fitnessislife #nevergiveup #photoshoot #running #me #gym #activewearpeople (at Toronto, Ontario) https://www.instagram.com/p/CiIuIc-AMG5/?igshid=NGJjMDIxMWI=

[caseycombo210]

Workout 4/27/2022 DB Split Squat (22.5 lbs) DB Bicep Curl (22.5 lbs) Seated Lateral Raise (22.5 lbs) DB Deadlift (50 lbs) Back Extension (130 lbs) Seated Leg Curl (130 lbs) #latepost #dumbells #workout #fitness #seatedlateralraise #backextension #deadlift #spiltsquats #planetfitness #talldarkandhandsome #tallman #strongnotskinny #bodybuilding #fitat28 #aspergers #bodybuilder #imstrongerthanyouthink #iloveworkingout #ilovebodybuilding #thisisme #fitnessislife #blackfitnessman #heathlyliving #legworkout #gluteworkout #legandglutes #bicepsandshoulders #backworkout #staypositiveandstrong💪🏾👊🏾 #fitnessmotivation https://www.instagram.com/p/Cc6LyO-OIZe/?igshid=NGJjMDIxMWI=

[trainitright]

Every challenge that was given to me was meant for me. 📷: @eddylyfts ——————————————————— 💻 All support links are in my bio ——————————————————— 💪🏾 One on one online coaching and posing available: alicia@trainitright.com ——————————————————— 💰 Support code for companies I work with: Trainitright ——————————————————— #fitfam #girlswithmuscle #strong #strongnotskinny #poleshapes #poletraining #lifestyle #workout #flexible #poletricks #inspiration #fitnessislife #nevergiveup📸 #photoshoot #running #me #gym #activewearpeople (at Toronto, Ontario) https://www.instagram.com/p/CiAaOk0gA2C/?igshid=NGJjMDIxMWI=

[trainitright]

Not only does @ballisticsupps have high quality supplements that I stand behind but they also have some pretty dope apparel! Grab yours and support me by using code: TRAINITRIGHT 📷: @remotecontrolkev ——————————————————— 💻 All support links are in my bio ——————————————————— 💪🏾 One on one online coaching and posing available: alicia@trainitright.com ——————————————————— 💰 All codes: Trainitright ——————————————————— #fitfam #girlswithmuscle #strong #strongnotskinny #poleshapes #poletraining #lifestyle #workout #flexible #poletricks #inspiration #fitnessislife #nevergiveup #photoshoot #running #me #gym #activewearpeople (at Toronto, Ontario) https://www.instagram.com/p/CiDLgzOgkC1/?igshid=NGJjMDIxMWI=

[trainitright]

I’m ok with being alone and that’s a superpower. 💥 📸: @eddylyfts ——————————————————— 💻 All support links are in my bio ——————————————————— 💪🏾 One on one online coaching and posing available: alicia@trainitright.com ——————————————————— 💰 All codes: Trainitright ——————————————————— #fitfam #girlswithmuscle #strong #strongnotskinny #poleshapes #poletraining #lifestyle #workout #flexible #poletricks #inspiration #fitnessislife #nevergiveup #photoshoot #running #me #gym #activewearpeople (at Toronto, Ontario) https://www.instagram.com/p/CiNFWZ4A6B_/?igshid=NGJjMDIxMWI=

[trainitright]

Main Character Vibes….but open audition for extras 😈 📷: @paulbuceta ——————————————————— 💻 All support links are in my bio ——————————————————— 💪🏾 One on one online coaching and posing available: alicia@trainitright.com ——————————————————— 💰 Support code for companies I work with: Trainitright ——————————————————— #fitfam #girlswithmuscle #strong #strongnotskinny #poleshapes #poletraining #lifestyle #workout #flexible #poletricks #inspiration #fitnessislife #nevergiveup📸 #photoshoot #running #me #gym #activewearpeople (at Toronto, Ontario) https://www.instagram.com/p/CePFt2jOOlX/?igshid=NGJjMDIxMWI=

[trainitright]

I put the work in, I earned it, I did this shit on purpose, I know I'm fuckin' worth it. Even when I'm feelin' worthless. Underneath the surface, I know that I deserve it. I know that I deserve it. And I know that I ain't perfect, But I do it with a purpose, one thing is for certain I know that I deserve it. How consistent am I on prep? Very… I actually take the same photo every morning after 110% effort on my cardio for whatever my cardio may be that day. 😅 🤷🏽‍♀️ #tbt #throwbackthursday ——————————————————— 💻 All support links are in my bio ——————————————————— 💪🏾 One on one online coaching and posing available: alicia@trainitright.com ——————————————————— 💰 Support code for companies I work with: Trainitright ——————————————————— #fitfam #girlswithmuscle #strong #strongnotskinny #poleshapes #poletraining #lifestyle #workout #flexible #poletricks #inspiration #fitnessislife #nevergiveup📸 #photoshoot #running #me #gym #activewearpeople (at Toronto, Ontario) https://www.instagram.com/p/CeTRxrUOltY/?igshid=NGJjMDIxMWI=

[trainitright]

3 YEARS AGO. My 2nd Cover @musclememorymag 📷: @arsenikstudios 💄: @cherrydollsbeauty ——————————————————— 💻 All support links are in my bio ——————————————————— 💪🏾 One on one online coaching and posing available: alicia@trainitright.com ——————————————————— 💰 Support code for companies I work with: Trainitright ——————————————————— #fitfam #girlswithmuscle #strong #strongnotskinny #poleshapes #poletraining #lifestyle #workout #flexible #poletricks #inspiration #fitnessislife #nevergiveup📸 #photoshoot #running #me #gym #activewearpeople (at Toronto, Ontario) https://www.instagram.com/p/CeJ41sQO63O/?igshid=NGJjMDIxMWI=

[trainitright]

Thoughts become things 💭 ——————————————————— 💻 All support links are in my bio ——————————————————— 💪🏾 One on one online coaching and posing available: alicia@trainitright.com ——————————————————— 💰 Support code for companies I work with: Trainitright ——————————————————— #fitfam #girlswithmuscle #strong #strongnotskinny #poleshapes #poletraining #lifestyle #workout #flexible #poletricks #inspiration #fitnessislife #nevergiveup📸 #photoshoot #running #me #gym #activewearpeople (at Toronto, Ontario) https://www.instagram.com/p/CeGeBTuOezV/?igshid=NGJjMDIxMWI=

[trainitright]

Every challenge that was given to me was meant for me. 📷: @eyeforaneyemedia ——————————————————— 💻 All support links are in my bio ——————————————————— 💪🏾 One on one online coaching and posing available: alicia@trainitright.com ——————————————————— 💰 Support code for companies I work with: Trainitright ——————————————————— #fitfam #girlswithmuscle #strong #strongnotskinny #poleshapes #poletraining #lifestyle #workout #flexible #poletricks #inspiration #fitnessislife #nevergiveup📸 #photoshoot #running #me #gym #activewearpeople (at Toronto, Ontario) https://www.instagram.com/p/CeV8RjMOaTf/?igshid=NGJjMDIxMWI=

[trainitright]

I use to think everything had to be fitness on my page… no actually I was told by someone in my past it needed to be. That if my page wasn’t I was attention seeking etc… Wrong….wrong. Wrong. Yes fitness and competing is part of who I am but it is not everything that I am. My page can be whatever I want it to be. Displaying your hard work on season or off season in any way you choose to do so is beautiful and you should have no second thoughts. Be confident with your body at all stages. And showcase your hard work however you see fit. This is something I wish someone had told me earlier. But it was a lesson I had to learn and it took eliminating toxic insecure people from my life. Never compromise yourself for someone else’s insecurities. 📷: @frenche.jpg ——————————————————— 💻 All support links are in my bio ——————————————————— 💪🏾 One on one online coaching and posing available: alicia@trainitright.com ——————————————————— 💰 Support code for companies I work with: Trainitright ——————————————————— #fitfam #girlswithmuscle #strong #strongnotskinny #poleshapes #poletraining #lifestyle #workout #flexible #poletricks #inspiration #fitnessislife #nevergiveup📸 #photoshoot #running #me #gym #activewearpeople #humpday (at Toronto, Ontario) https://www.instagram.com/p/CeRBK9Juio0/?igshid=NGJjMDIxMWI=

[trainitright]

The moment that you’re contemplating your existence and your legs are about to fail you…But @ is setting up the next exercise… ☠️ ☠️ ☠️ 📷: @eyeforaneyemedia ——————————————————— 💻 All support links are in my bio ——————————————————— 💪🏾 One on one online coaching and posing available: alicia@trainitright.com ——————————————————— 💰 Support code for companies I work with: Trainitright ——————————————————— #fitfam #girlswithmuscle #strong #strongnotskinny #poleshapes #poletraining #lifestyle #workout #flexible #poletricks #inspiration #fitnessislife #nevergiveup📸 #photoshoot #running #me #gym #activewearpeople (at Burlington, Ontario) https://www.instagram.com/p/CeJG9Jtu8B0/?igshid=NGJjMDIxMWI=

[trainitright]

This year will be different. 🏆 Everyone loves a comeback story, and everyone loves the underdog as well. Hopefully my story inspires people to not give up on themselves and not give up on their dreams. Here are a few pictures of @bigmikevanwyck humbling me on one of our weekly leg days. I’m excited for what’s to come now that all the puzzle pieces are being put into place. Surround yourself with positive people who support your dreams and the best team to help you reach your goals and you will produce the best possible outcomes. 💪🏾 🏆 📸: @eyeforaneyemedia Coach: @johnny_d_casalena ——————————————————— 💻 All support links are in my bio ——————————————————— 💪🏾 One on one online coaching and posing available: alicia@trainitright.com ——————————————————— 💰 Support code for companies I work with: Trainitright ——————————————————— #fitfam #girlswithmuscle #strong #strongnotskinny #poleshapes #poletraining #lifestyle #workout #flexible #poletricks #inspiration #fitnessislife #nevergiveup📸 #photoshoot #running #me #gym #activewearpeople (at Toronto, Ontario) https://www.instagram.com/p/CeD5PlJOUru/?igshid=NGJjMDIxMWI=

[trainitright]

My trusted brand: @ballisticsupps Code to save and support: TRAINITRIGHT 📸: ——————————————————— 💻 All support links are in my bio ——————————————————— 💪🏾 One on one online coaching and posing available: alicia@trainitright.com ——————————————————— 💰 All codes: Trainitright ——————————————————— #fitfam #girlswithmuscle #strong #strongnotskinny #poleshapes #poletraining #lifestyle #workout #flexible #poletricks #inspiration #fitnessislife #nevergiveup #photoshoot #running #me #gym #activewearpeople (at Toronto, Ontario) https://www.instagram.com/p/CiLk3VXg4SA/?igshid=NGJjMDIxMWI=

[trainitright]

It’s never been an easy road. But I wouldn’t change a thing. 📷: @eyeforaneyemedia 💪🏾: @bigmikevanwyck ——————————————————— 💻 All support links are in my bio ——————————————————— 💪🏾 One on one online coaching and posing available: alicia@trainitright.com ——————————————————— 💰 Support code for companies I work with: Trainitright ——————————————————— #fitfam #girlswithmuscle #strong #strongnotskinny #poleshapes #poletraining #lifestyle #workout #flexible #poletricks #inspiration #fitnessislife #nevergiveup📸 #photoshoot #running #me #gym #activewearpeople (at PURE Muscle + Fitness) https://www.instagram.com/p/CeOX63POkSp/?igshid=NGJjMDIxMWI=