#strongerleanerfitter
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Who’s coming for a happy half hour or two tonight? #express starts at 6:30pm and #strength30 starts at 7:00pm. #SSJ #jazzerciseinstructor #happyhalfhour #fridaydanceparty #fridayhappyhour #metime #strongerleanerfitter #Repost @jazzerciseinc with @get_repost ・・・ Fresh playlists, full-body workout, good friends, only $10 to start. Does it get any better? Link in bio for details.#jazzercise (at Springfield South Jazzercise) https://www.instagram.com/p/BnuHLuzBRzZUwzsPUcwpjWVYDc4fjStlEee0Ts0/?utm_source=ig_tumblr_share&igshid=1e3kvbd296koa
#express#strength30#ssj#jazzerciseinstructor#happyhalfhour#fridaydanceparty#fridayhappyhour#metime#strongerleanerfitter#repost#jazzercise
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Eat FAT to lose fat!! Natural fats are essential for hormone function and energy. As simple as adding coconut oil to your cooking! #nutrition #strongerleanerfitter
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SIMPLE & SPECIFIC nutrition is all you need to lose fat!! #strongerleanerfitter
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Last reps today with chels, Love the efforts!! Muscle failure is the key to success. #strongerleanerfitter
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Whats your snack?? #nutrition #strongerleanerfitter
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FFC coach nick wardle with his epic results in composition! #strongerleanerfitter
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Last night crew smashing it up!! You simply have gotta be in it to win it peeps, dont punish yourself for not trying hard enough...step it up and fight for what you DESIRE #strongerleanerfitter
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The ENERGY & DEDICATION coming from the sessions at FFC are second to none and is EXACTLY why i do my job!! Top efforts everyone. #strongerleanerfitter
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Nutrition and intense training bring epic muscle growth WHEN done properly, take time to workout YOUR best style for both to give you the results you desire! #nutrition #strongerleanerfitter #teamffc
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@andysutton20 busting out the ab work!! #strongerleanerfitter
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The rig is now live and ready for more extensions... #strongerleanerfitter #strength #training
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TRX post run workout! #strongerleanerfitter #teamffc #scotland
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Suzie getting put to use! #strongerleanerfitter
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Massive progress from simon on his snatch balance! Awesome man!! #teamffc #strongerleanerfitter
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Out from 0600 till 2000 tonight, whats your excuse?? Make RESULTS not REASONS to not succeed! #nutrition #teamffc #strongerleanerfitter
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If after your training your skipping away to the door, you just didnt push enough!! #strongerleanerfitter #teamffc
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