#strictlyyogalingo

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Celebrate life, celebrate humans, celebrate love, celebrate you! Do not forget about you!!! Life gets so crazy with excitement, but remember to keep it simple and not get lost among the mess. Namaste 🙏🏼 P.S. YOU ROCK! ❤️ #keepitsimple #worldyoga #onebreathatatime #balance #allthingsyoga #om #inversions #yoga #yogaflow #yogadaily #yogalover #yogavibes #yogapractice #yogaeverydamnday #yogajourney #yogaloversnation #myyogalife #whittleyogi #strictlyyogalingo #ypotw #whitneywolfpack #wolventhreads #buddhababe #greenthings #yogaoutside #✌🏼️❤️

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💜Meditation with amethyst💜 #purplechakra #amethystrockstar #lotuspose #whittleyogi #iamwoman #yoga #aloyoga #grassonmyfeet #connection #strictlyyogalingo #energy #meditation #om #balance

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I have honestly been incredibly slack with my practice and I can feel it in my body. Today I stretched it out and did some core work to get back in the game and I feel so much better. It's amazing what a little bit of stretching can do. I have more energy and any discomfort I have had in my back has disappeared. I cannot stress enough that yoga is for everyone! Your mind, body, and soul will thank you. Happy stretching! Namaste! 🙏🏼 •wearing all @wolventhreads • ⭐️use whitneywolfpack for 30% off ⭐️ #buddhababes #whitneywolfpack #newyork #strictlyyogalingo #roadtrip #whittleyogi #yoga #yogagram #yogadaily #yogavibes #myyogalife #yogaeverydamnday #yogaoutside #yogajourney #ypotw #worldyoga #om #nature #inversions #yogaflow #wolventhreads #gaiam #mindbodysoul #balance #orbitprint #triangulateprint #yogaloversnation #yogalove #yogiswithtattoos

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Another adventure, another place to do my favorite pose. Eight-angle pose at the Blackrock Summit in the Shenandoah! 🙏🏼🌹 #theviews #yogalove #yogaloversnation #balance #eightanglepose #yogiswithtattoos #whittleyogi #strictlyyogalingo #yoga #yogagram #yogavibes #blackrocksummit #shenandoahnationalpark #yogadaily #yogaeverydamnday #yogaoutside #naturelover #beautiful #hikingadventures #om #buddhababes #greenthings #mountains #layersonlayers #iamwoman (at Shenandoah National Park)

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Be like a tree. Stay grounded. Connect with your roots. Turn over a new leaf. Bend before your break. Enjoy your unique natural beauty. Keep growing. -Joanne Rapits #yoga #whittleyogi #yogavibes #yogaforlife #yogajourney #yogaeverydamnday #yogagram #treepose #belikeatree #yogaflow #yogadaily #yogainspiration #yogaoutside #onebreathatatime #balance #nature #roadtrip #strictlyyogalingo #newyork #whitneywolfpack #om #greenthings #buddhababes

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It was a tad windy, but nothing beats flowing on the beach. #strictlyyogalingo #yogaloversnation #myyogalife #whittleyogi #whitneywolfpack #yogaflow #findbalance #worldyoga #ypotw #balance #ocracokeisland #vacation #beachyoga #yogadaily #yogagram #yogaeverydamnday #yoga #yogajourney #yogaforlife #yogavibes

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Loving, living, and seizing the day with open arms. There is no open heart without open arms. ✌🏼️&❤️ Leggings: @wolventhreads Use the code Whitneywolfpack for an awesome discount 🙏🏼 #openarms #openheart #openmind #greenthings #buddhababe #peaceandlove #om #yogaloversnation #yoga #Followyourflow #yogadaily #yogalover #yogavibes #yogainspiration #yogaeverydamnday #yogapractice #yogajourney #myyogalife #wolventhreadsambassador #whitneywolfpack #whittleyogi #strictlyyogalingo #om #allthingsyoga #balance #onebreathatatime #worldyoga

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I wanna be the one to walk in the sun! The sun is your spotlight! Be the light, feel it, and live with it. #followyourflow #justbe #youarethelightoftheworld #walkinthesun #soakingupthesun #yogaflow #flow #yoga #yogainspiration #yogajourney #yogalover #yogavibes #yogaeverydamnday #yogadaily #yogaeverywhere #yogapractice #yogaoutside #yogastrong #whittleyogi #strictlyyogalingo #ialmostfellover #stretch #breathe #ypotw #yogaloversnation #om #peaceandlove #buddhababe #greenthings #wolventhreads

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Remember to take the time to slow down in your busy life. It's good to be busy, but you owe yourself some time too. I hope everyone is enjoying their Thursday! Namaste 🙏🏼 #whittleyogi #yoga #gentleflows #yogainspiration #strictlyyogalingo #yogaeverydamnday #yogaforlife #yogajourney #yogadaily #yogalover #yogacorner #yogavibes #ypotw #yogaloversnation #myyogalife #balance #flow #greenthings #buddhababe #slowdown #breathe

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We all have wants and dreams, but we also have responsibility. This is something I struggle with. I focus on all the things I want to do and put the things I need to do on the back burner. Balance: an even distribution of weight or the stability of ones mind and feelings. I strive for balance in my everyday life and that means finding a way to evenly distribute my time to my wants and needs, as well as, keeping a stable mind among the mix. Sometimes it can be hard, but that makes it all the more worth it to keep trying. Keep dreaming and doing what you want, but don't forget to drop some of the weight on your responsibilities that help you get closer to accomplishing your dreams. Flow through life. Keep calm and stay balanced. Namaste 🙏🏼 #whittleyogi #strictlyyogalingo #balance #keepcalmandstaybalanced #yoga #yogainspiration #yogaforlife #yogalover #yogajourney #yogaeverydamnday #yogavibes #yogadaily #yogacorner #yogaflow #yogapractice #yogaeverywhere #vinyasa #flow #dreams #yogaloversnation #ypotw #greenthings #gaiam #restorative #myyogalife #worldyoga #dreamalittledream

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WILD THING POSE/CAMATKARASANA 😍 You are a wild thing! You are free! You make up your own mind and you make your own way! Be free. Be beautiful. Be you! 🌞 HOW TO: •begin in downward facing dog pose •shift your weight to the left until you are in side plank •inhale as you lift your hips up and exhale as you step your right foot back, placing it on the earth and bending the knee •keep your head back and the left arm strong •curve your back •inhale while lifting the hips even higher. This will create the backbend/wheel pose look •keep the feet and left arm solid on the earth •keep curving the body/upper back and bring the right arm from your heart to right above your head •breathe. Release to down dog and repeat on the opposite side BENEFITS: 🌿opens chest 🌿opens hip flexors 🌿expands lungs 🌿strengthens shoulders, arms, and back 🌿stretches hips, spine, and throat 🌿fights fatigue and mild depression ❌CAUTIONS:❌ •do not attempt with shoulder injury. •do not attempt with wrist injury 🙏🏼 #yoga4growth #yogaloversnation #yogapractice #yogaforlife #yogaeverydamnday #yogainspiration #yogavibes #yogajourney #yoga #yogacorner #whittleyogi #strictlyyogalingo #wildthingpose #myyogalife #om #buddhababe #gaiam #balance #greenthings #lovemymat #sc #ypotw #worldyoga #yayforyoga

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🌿🌿🌿🌿Its the fourth day of the new year, which means there are 361 more days of opportunity! Set intentions for yourself. Open one door and it will lead you to another. 🙏🏼 #whittleyogi #yogadaily #yogavibes #yogajourney #yoga #yogacorner #om #buddhababe #yogainspiration #yogaeverydamnday #yogaforlife #yogapractice #yogaloversnation #ypotw #worldyoga #greenthings #strictlyyogalingo #yoga4growth #piratepants #gaiam #myyogalife

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Wild things make my heart sing....and so does flowing to Shakey Graves! Hope everyone is having a killer Wednesday!!!! Namaste 🙏🏼 Music: Big Time Nashville Star by Shakey Graves Feat. Esmé Patterson ❤️ #yogadaily #yogavibes #yogajourney #yoga #whittleyogi #yogaeverydamnday #yogainspiration #yogaflow #yogaforlife #myyogalife #yogapractice #yogaloversnation #ypotw #worldyoga #om #yogacorner #greenthings #shakeygraves #wildthingpose #buddhababe #strictlyyogalingo

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I am not sure what this stretch/pose is, but it's amazing and I call it the dancing dog pose! 🌞HOW TO:🌞 •begin on all fours with the arms and legs shoulder width apart •bring the left foot up behind you and grab it with the right hand •when stable, stretch the arm and leg up towards the sky •keep the hips aligned and the chest up •breathe. Release. Repeat on opposite side BENEFITS: 🌹stretches hips, thighs, and shoulders 🌹opens chest 🌹improves balance 🌹improves self-esteem 🌹strengthens wrists and arms ❌CAUTIONS:❌ •do not attempt with knee injury •do not attempt with shoulder injury 🙏🏼 #whittleyogi #strictlyyogalingo #yoga #yogainspiration #yogaeverydamnday #yogajourney #yogavibes #balance #dancingdog #yogadaily #yogaoutside #yogaloversnation #ypotw #om #greenthings #grassshadow #buddhababe #wolventhreads #whitneywolfpack #gaiam #myyogalife #blackandwhitephoto

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The sun was shining a little extra today ✨☀️️✨#balance #gaiam #om #inversionjunkie #buddha #yogaeverydamnday #yoga #yogadaily #yogalover #yogainspiration #yogavibes #yogajourney #yogapractice #yogaforlife #myyogalife #ypotw #greenthings #handstand #yogablocks #whittleyogi #strictlyyogalingo

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HAPPY NEW YEAR! 2017 is here friends. It is another year we get to live and learn from ourselves and others. It is a new year and a new start. Do not dwell on the past, but smile at it as you wave goodbye! I have so many goals for myself this year and it all starts with deepening my yoga practice! It all starts with me! It all starts with this beautiful sunset! This is going to be the best year yet! 2017, I welcome you! 🙏🏼🌻#triangulateleggings #wolventhreadsambassador #whitneywolfpack #yoga #ypotw #yogaloversnation #yogaoutside #greenthings #sunset #yogajourney #yogapractice #yogaeverydamnday #yogainspiration #blissbandits #buddha #om #gaiam #balance #gooutside #myyogalife #whittleyogi #strictlyyogalingo