#stretchesforswimmers

[gardenofyoga]

Stretches for Swimmers - FREE video class, head to my bio for the link 🧜‍♀️ 🌱 This class was a special request and I had so much fun researching and sharing it last week. 😬 even though my face here might be saying otherwise ha ha 🌿 We focused on the breath, shoulders, upper back and core integration in this session. There are plenty of options to choose the level of intensity that feels right for you. 🏊🏼‍♀️ Join me on zoom today at 12 for More Stretches for Swimmers where I’m going to focus on the lower body and fun swimming inspired Pilates moves! Head to my bio for bookings 🏊‍♂️ [image description: Jo is doing a shoulder stretch and making a face against a blue background. There is a bubble filter over the image] . . . #gardenofyoga #darebinbusiness #stretchesforswimmers #yogaforswimmers #pilatesforswimmers #pilatesforall #videoclass #shoulderstretch #shoulderstability #swimming (at Garden of Yoga) https://www.instagram.com/p/CndAOvxhOgW/?igshid=NGJjMDIxMWI=