#strengthtrainingforu

[3sixtyfitness-blog]

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A post shared by Nathan W Brammer (@nathanwbrammer)

Today's wide shoulders are brought to you by Yates Rows 😋😀 One of my favorite back exercises. I love rows in general but these are definitely fun.💪💯 Notice how I turn the elbows in? This creates a lot more pretension in your back and generates a lot more perceived loading on your lats. Try out next time and experiment to see the difference between straight arm and turned in. . . . . . #strengthtrainingfordancers #strengthtrainingprogram #strengthtrainingforendurance #strengthtrainingathome #strengthtrainingforfatloss #strengthtrainingforathletes #strengthtraining #strengthtrainingandconditioning #strengthtraininganatomy #strengthtrainingforwomen #strengthtrainingforreallife #strengthtrainingtips #strengthtrainingday #strengthtrainingforu #strengthtraining💪 #strengthtrainingforrunners #strengthtrainingformoms (at Plus Fitness 24/7 Kellyville) https://www.instagram.com/p/Bq6mKW2A3Mg/?utm_source=ig_tumblr_share&igshid=yqy9xcnw4gp

[aishimiku]

thank you for ordering. (i made the blackwatch genji) 😊 @Regranned from @krismachina2point0 - "A steady blade balances the soul" : Caught up with these two other awesome Genji Cosplayers down at MAGfest! Take me back doe : Genji 1: @greatwallofwu Genji 2: @Arexrang Blackwatch Genji: @krismachina2point0 📸: @maximumnguyen : Blackwatch Genji Cosplay made by @aishimiku : #entrepreneur#fitnessentrepreneur #nycpersonaltrainer#personaltrainer #certifiedpersonaltrainer #fitnerd #cosfit #cosplay #mma #bjj#brazilianjiujitsu #bjjbluebelt #cosplayer#strengthtrainingforu  #nowaifunolaifu #genjishimada #overwatch #overwatchcosplay#Blackwatch #BlackwatchGenji #magfest #dragon#Cosplayglowup #magfest2018 #photography#magfestcosplay #cosplayphotography#genjicosplay #throwbackthursday #tbt

[aishimiku]

thank you for trusting me to make this Genji for you 💖 @Regranned from @krismachina2point0 - Started from the Bottom now I'm here! Despite not having made the cosplay itself I wouldn't have thought I'd one day wear something as cool as this! Probably gonna see alot of Genji spam in the coming days/weeks. : Light Yagami 📸 some random person at Animenext 2007 Genji 📸@getcosmoprints  Cosplay made by @aishimiku : #entrepreneur#fitnessentrepreneur #nycpersonaltrainer#personaltrainer #certifiedpersonaltrainer #fitnerd #cosfit #cosplay #mma #bjj#brazilianjiujitsu #bjjbluebelt #cosplayer#strengthtrainingforu  #nowaifunolaifu #genjishimada #overwatch #overwatchcosplay#Blackwatch #BlackwatchGenji #magfest #dragon#Cosplayglowup #magfest2018 #photography#magfestcosplay #cosplayphotography#genjicosplay #transformationtuesday #tbt