#stopyoyodieting

[ketolifecolorado]

👌No. This isn't keto. The thing about keto is you heal your insulin. What does that mean? It means if you do plan a high carb day, your metabolic system cleans it up out of your bloodstream very quickly because your cells no longer see insulin as a threat. . The thing about Keto and healing your insulin, is that you become metabolically flexible. Meaning, you can easily move back and forth from burning ketones to burning glucose as needed. Like our ancestors who didn't have berries or grain all the time and ate mostly meat and fat. . I maintain a low carb/keto & carnivore lifestyle 99% of the time. But I have enjoyed an occasional "regular" or high carb meal once or twice in the last couple years, and have no regrets. It's a learning process that turns into a lifestyle. . A lot of people think that they can be keto during the week and eat high carb every weekend, but, many studies have shown that those people I barely getting back into ketosis by the next Friday and then they're back eating carbs again Friday night, so eating higher carbs regularly just isn't worth it to me. But, once in a blue moon for a planned celebratory day is good. It's a lifestyle, not a crash diet you do in splurges, causing yoyo weightloss effects. . For women, it's actually healthy to eat 100-150 net carbs (whole food net carbs, which is not what's pictured) on their menstrual cycle day number 20 or number 21, or for some it's menstrual cycle day number one or two. So if you are keto and female, consider some research into carb cycling or check out Rachel Gregorys podcast on how doing this helps your cycle come to fruition. . It's all about metabolic health, not just weightloss, not the number on the scale, not your waste size. Do you clean up the carbs you eat quickly? Or do you stay bloated for days, turning your high carb lifestyle into a mental fog of daily exhaustion? Ask yourself how you feel? #tryketo . #keto #metflex #metabolicflexibility #metabolicconditioning #thai #thaifood #springrolls #carbs #highcarbday #carbcycling #noodle bowl #ketoisthebest #ketoworks #ketobeginner #eatketo #femalediet #yoyodieting #stopyoyodieting #eat #enjoyyourfood (at Denver, Colorado) https://www.instagram.com/p/COmJ3KiAqK_/?igshid=eo1zrdozwb6f

[antonelanutrition]

A Common Myth About Sugar Cravings is… ''Going Gluten-Free will Solve My Sugar Cravings (weight) Problems.'' It sure looks good on paper to go and eat only Gluten-free foods! This is a common idea that many of my clients have learned from the media, google or some of their friends. We need to clear up this misinformation because it is causing people to actually consume more processed foods under the umbrella of GF. We know this is not true because going GF is only focusing on one potential problem food and is not getting to the root cause of your sugar cravings and unwanted weight gain. The reality is that gluten-free products are not healthier than their gluten contained similar products. They are still loaded with sugar and other additives to give the texture you are familiar with and increase palatability so you can go and buy more. ⠀ Have you been buying into this myth? Could this be one of the reasons why you have not yet been successful with your sugar cravings and unwanted gain weight? Come to my free webinar if you want to know more about this and other myths about sugar cravings and unwanted gain weight. Link in bio ❤ . . . #sugarcravings #sugarcrash #stopyoyodieting #womanweightloss #weightlosstransformation #losseweight #gainconfidence #loveyourbody #nobrainfog #feelingstuck https://www.instagram.com/p/CY1wN6YjMgq/?utm_medium=tumblr

[themightymiracleman]

#busyprofessionals and #parents are you #shortontime ? Maybe you feel like you have #notime #icanhelp just visit the #linkinbio and get your #free #nutritionguide because #iwanttohelp you #loseweightforgood and #stopyoyodieting #askmehow #themightymiracleman method can #setyouupforsuccess with your #weightlossjourney and #fitnessjourney #livelongerfeelbetter #addlifetoyouryears https://www.instagram.com/p/CP6ejdKpJZw/?utm_medium=tumblr

[fitwith-blog]

Vellutata Bruciagrassi!! #buona #piselli #bruciagrassinaturale #perdipesoconme #stopyoyodieting