#ketoisthebest

[ketolifecolorado]

👌No. This isn't keto. The thing about keto is you heal your insulin. What does that mean? It means if you do plan a high carb day, your metabolic system cleans it up out of your bloodstream very quickly because your cells no longer see insulin as a threat. . The thing about Keto and healing your insulin, is that you become metabolically flexible. Meaning, you can easily move back and forth from burning ketones to burning glucose as needed. Like our ancestors who didn't have berries or grain all the time and ate mostly meat and fat. . I maintain a low carb/keto & carnivore lifestyle 99% of the time. But I have enjoyed an occasional "regular" or high carb meal once or twice in the last couple years, and have no regrets. It's a learning process that turns into a lifestyle. . A lot of people think that they can be keto during the week and eat high carb every weekend, but, many studies have shown that those people I barely getting back into ketosis by the next Friday and then they're back eating carbs again Friday night, so eating higher carbs regularly just isn't worth it to me. But, once in a blue moon for a planned celebratory day is good. It's a lifestyle, not a crash diet you do in splurges, causing yoyo weightloss effects. . For women, it's actually healthy to eat 100-150 net carbs (whole food net carbs, which is not what's pictured) on their menstrual cycle day number 20 or number 21, or for some it's menstrual cycle day number one or two. So if you are keto and female, consider some research into carb cycling or check out Rachel Gregorys podcast on how doing this helps your cycle come to fruition. . It's all about metabolic health, not just weightloss, not the number on the scale, not your waste size. Do you clean up the carbs you eat quickly? Or do you stay bloated for days, turning your high carb lifestyle into a mental fog of daily exhaustion? Ask yourself how you feel? #tryketo . #keto #metflex #metabolicflexibility #metabolicconditioning #thai #thaifood #springrolls #carbs #highcarbday #carbcycling #noodle bowl #ketoisthebest #ketoworks #ketobeginner #eatketo #femalediet #yoyodieting #stopyoyodieting #eat #enjoyyourfood (at Denver, Colorado) https://www.instagram.com/p/COmJ3KiAqK_/?igshid=eo1zrdozwb6f

[monikmf83]

By @arrowwriters via @RepostWhiz app: #TastingThursday #NotADrill #PaoDeQuiejo #KetoIsTheBest @ketomizu (#RepostWhiz app)