#stdonats

[rabia011]

It’s all downhill from here!🗻⛷️ #skis #ski #skistyle #sos #skitrip #pose #ootd #fun #style #luxeryskiwear #designer #fashion #model #selfie #stdonat #montgarceau #quebec #skibunny #skiing #vacation #marchmadness #marchbreak #mountain #view #uptop #apex #gear #adventurous #thrillseeker #annualskitrip (at Saint Donat, Quebec) https://www.instagram.com/p/CqJ-1XgOtsK/?igshid=NGJjMDIxMWI=

[walkaholicuk]

St Donats bay, a well hidden part of the Welsh coast. #stdonat #saintdonat #stdonats #saintdonats #lifeboat #lifegaurd #lifegaurdtraining #walescoastpath #welshcoastalpath #welshcoastline #bay #Wales #summer #summertime #valeofglamorgan #jurassiccoast #heritagecoast #castle #wall (at Saint Donats, Vale Of Glamorgan, United Kingdom) https://www.instagram.com/p/B_Kb-RWjHRM/?igshid=9k4e1ldql08j

[lady----m]

[bobsblips]

#watchtower #atlanticcollege #stdonats #valeofglamorgan #dereliction #derelict #woods #stitchedphoto (at Atlantic College Lifeboat Station) https://www.instagram.com/bobsblips/p/BwXuCFGD0Qc/?utm_source=ig_tumblr_share&igshid=94wum1azyro8

[simongoughphoto]

Cant wait for the summer!! #cardiffweddingphotographer #cardiffweddingphotography #wearegettingmarried #letsgetmarried #southwalesweddingphotography #southwaleswedsingphotographer #bride #bridetobe #bridestyle #weddingstyle #brideandgroom #engaged #engagedlife #bridebook #engagement #royalnavy #stdonats #stdonatsweddingphotography #stdonatscastlewedding (at St Donat's Castle) https://www.instagram.com/p/BuGwy53gqTd/?utm_source=ig_tumblr_share&igshid=1vr2ujkcpuse1

[littleeds]

View this post on Instagram

A post shared by tODD Wesley Johnson (@tojofoto)

Our early ski season continues... we drove to Mont-Tremblant. The terrain is limited but the snow is good despite the rather uncooperative weather. The #skiing & #snowboarding season has arrived! #winteriscoming and there are still some good days ahead for #running #xcrunning #trailrunning #crosscountryrunner The #biking #cycling #gravelbiking #roadbiking is over. #december1st2018 #Fall2018 #90DaysofFall #stdonat #saintdonat #tremblant #monttremblant #quebec #canada #liveitoutside #lifehappensoutdoors #myoutdoors #havenolimits #noshortcuts #reliveapp @monttremblant (at Mont-Tremblant, Quebec) https://www.instagram.com/p/Bq6K6mPhaRy/?utm_source=ig_tumblr_share&igshid=1ud4hxrwh55ip

[my-montreal-vision]

Enjoying the place #beach #sand #stdonat #lake #laurentides #summer #baby #nakedbaby (à Saint-Donat-de-Montcalm)

[fashionbpm]

New post on the blog www.sebblog.com • • • • • #sebblog #hiking #hikingadventures #hiker #explorecanada #explorequebec #visitquebec #visitcanada #hike #hikequebec #oh_canada #capdelafee #stdonat #tourismelanaudiere #getoutside #leavenotrace (at Cap de la Fée) https://www.instagram.com/p/CN52c--Hl4Y/?igshid=1pus4u0igna44

[panchime]

Collagen for Anti-Aging  to Support Your 40s-and-Beyond

To supplement or to eat? Collagen is the protein that gives skin its structure, suppleness, and stretch. There are many types of collagen, but our body mainly consists of type 1, 2, and 3. As we age, we produce less collagen in our skin every year — hence the tendency toward wrinkles and thinning skin we see the older we get. 1. Bone broth 2. Chicken 3. Fish and shellfish 4. Egg whites 5. Citrus fruits 6. Berries 7. Tropical fruit 8. Garlic 9. Leafy greens 10. Beans 11. Cashews 12. Tomatoes 13. Bell peppers Sugar and refined carbs can damage collagen. Some critical questions about collagen and diet. Sometimes a variety of foods is hard to consistently get in your diet. And some have questioned whether consuming collagen-rich foods actually translates to firmer skin. It’s possible that stomach acid may break down collagen proteins, preventing them from reaching the skin. And since dietary collagen for anti-aging is still a relatively new area of research, many experts hesitate to draw definite conclusions. Still, some research does look promising. A 2014 double-blind study published in the journal Skin Pharmacology and Physiology found that women who consumed extra collagen had higher levels of skin elasticity after four weeks than those who took a placebo. Another study observed a 13 percent reduction in the appearance of lines and wrinkles in healthy females after 12 weeks on a collagen supplement. That said, collagen isn’t only for smooth, elastic skin. Collagen may also help with joint pain, muscles, or digestion. So, if collagen supplements sound more accessible to your routine and wallet, we say it’s worth a try. Medically reviewed by Katherine Marengo LDN, R.D. — Written by Sarah Garone 10 Anti-Aging Foods to Support Your 40s-and-Beyond Body When we pack our diet with vibrant foods loaded with antioxidants, healthy fats, water, and essential nutrients, our body will show its appreciation through its largest organ: our skin. After all, the skin is often the first part of our body to show internal trouble, and there’s only so much that lotions, creams, masks, and serums can do before we need to take a closer look at what’s fueling us. 1. Watercress 2. Red bell pepper 3. Papaya 4. Blueberries 5. Broccoli 6. Spinach 7. Nuts 8. Avocado 9. Sweet potatoes 10. Pomegranate seeds Flood your body with powerful nutrients By nourishing ourselves with these anti-aging foods, we can gain fuel to look and feel our best. If you’re looking for more delicious plants to try, choose fruits and vegetables deep in color. The rich shades are usually a sign of stronger radical fighting abilities to keep your skin healthy and vibrant. The more colors you can fit on your plate, the better. It’s time to slow down signs of aging and truly glow from within! #stdupontlight#std #stdupont #stds #stdenis #stdtesting er #stdf #stdavids #stdneymodel #stdlifecoach #stdalfour #stdonat #stdsgn #stdj #stdfree #stdc #stdy #stdmotor #stdmodif #stdunstanintheeast #stdemetriosorthodoxchurchwindsor #stddatingsites #std2a #stdavidshall #stdaz #stdominicschurch #stdavidsparishmaple #stdtest #stdinformation #stdavidscathedral

[mytravelarmy-blog]

Croatia #forumzadar #svdonat #stdonat #oldtown #zadarcroatia #zadarusrcu #croatiafulloflife #croatia🇭🇷 #hrvatska #lovezadar #lovecroatia #travelling #crazytraveller31 #passionpassport #luxurylifestyle #luxurytravel #mytravelarmy (at Old Town Zadar)

[michelestodart-blog]

I'll be playing with the cosmic country blues dudes The Goat Roper Rodeo Band for a special gig St Donat's Arts Centre on the 10th June. Tickets are just £10 - michelestodart.co.uk/live It’s gonna rock!

[rabia011]

Scoping the slopes! ⛷#skis #ski #skitrip #fun #stdonat #montgarceau #quebec #skibunny #skiing #vacation #marchmadness #marchbreak #mountain #view #adventurous #thrillseeker #annualskitrip (at Ski Garceau) https://www.instagram.com/p/Bv5hV9Ahac-/?utm_source=ig_tumblr_share&igshid=1m0z5y72y6spi

[outdoorcollector-blog]

Montagne noir, Qc, Canada 

#montagnenoir #stdonat #québec #splitboard #jonessnowboard

[simongoughphoto]

Now this was a great day! #wedding #stdonatscastle #stdonats #brideandgroom #bride #groom #cardiffweddingphotographer #cardiffweddingphotography #southwalesweddingphotographer #southwalesweddingphotography #love #engaged #mywedding #imgettingmarried #gettingmarried (at St Donat's Castle)

[littleeds]

Good morning from #thestdonatchalet #january23rd2018 The #weather is: #cold #mostlysunny #windy Today is a: #skiingday #stdonat #saintdonat #tremblant #monttremblant #quebec #canada #thestdonatcam #winter2018 #winterishere #skiing and #snowboarding ! #samepicdifferentday #havenolimits #myoutdoors #lifehappensoutdoors #samepicdifferentday #seeyouontheslopes We are now in #skiseason #week9day4 (at Lake Ouareau)

[v70z650]

#stdonats #castle #atlanticcollege #valeofglamorgan #southwales