#squashskills

[maria13squash]

Putting in the last finishing touches before my tournament tomorrow. I will be playing in the Women’s Open at the Mt.Districts tomorrow at 7pm. #squash #squashlife #squashtime #squashplayer #squashtraining #squashcourt #squashskills https://www.instagram.com/p/CoJihvqpi7g/?igshid=NGJjMDIxMWI=

[cheekymonkeysquash-blog]

Encourage your kids to play SQUASH!!! Contact Damien at 0449981128 Visit: www.cheekymonkeysquash.com

[squashsite]

SquashSkills Latest

[straightlytennis]

If you are playing racquet sports to lose weight, you can still enjoy a juicy burger! Just be careful about the extras fries, drinks and condiments that can easily double the calories. . . . . . #tennis #weightloss #burgers #calories #racquetball #squashtips #squashtraining #squashfriendship #squashskills #squashplayer #padellovers #pádel #padel #padelindoor #padelspain #badmintonplayer #badmintonathlete #bwfworldtour #bwf #badmintonworldfederation #tabletennis #tabletennisteam #bordtennis #tennisdetable #tabletennisdaily #pickleball #pickleballrocks #pickleballcanada #lovepickleball #pickleballislife (at Hawaii) https://www.instagram.com/p/CCYdCH_pSVA/?igshid=uvi8obh5olf1

[nonviable-hostage]

via exercise performance scientific - Google News

[dmvracquetstringing]

Happy to deliver an other racquet, this time we worked in Nathan’s racquet #tecnifiber_carboflex_125 with #x-onebiphase @squashskills @gamma We are glad you liked it!

[owlinivy]

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Don't extend your follow through. 😐😑🙄 🔁@campilley Learn how to hit the ball between the legs, off the back wall! The gents @squashskills take you through a step by step guide. #BeCareful #HitTheCorrectBall (at United Kingdom)

[maria13squash]

🏸 Embracing the Split Step: Elevating Your Squash Game! 🚀

Hey Squash Squad! 🙌 Let's delve deep into the game-changing technique that can redefine your game on the court: the Split Step! 🏃‍♂️💨

The split step is the very heartbeat of our footwork, an often underestimated gem that holds the power to transform our play. Here's why it's an absolute game-changer! 🎯

1️⃣ **Lightning-Fast Reactivity**: Picture this - a rapid, perfectly timed reaction that propels you in any direction like a bolt of lightning. ⚡️ That's the magic of the split step! It primes our muscles, ensuring we're poised for explosive moves. Whether it's a dart to the front, a graceful pivot, or a powerful lunge - you're primed and ready!

2️⃣ **Seamless Transitions**: Imagine gliding across the court with the grace of a dancer. 🕺 The split step is the secret sauce for fluid movement! It keeps us light on our feet, making those back-and-forths a breeze. With every split step, we gain an edge, giving us the upper hand in every rally.

3️⃣ **Laser-Sharp Precision**: Ever felt like you're always one step behind the ball? The split step is your solution. It ensures you're not just in the right place at the right time, but in the optimal position to strike with precision and power. 🎯

Remember, in squash, every second counts, and it's often decided in split seconds! 🕐💥 So, let's make the split step a cornerstone of our game. Watch as it propels us to new heights! 🚀💪 #SquashSkills #FootworkMatters #SplitStepSuccess

Who's ready to infuse their game with a dose of split-step magic? 🙋‍♀️ Share your favorite footwork drills and let's raise our footwork game together! 👇👟

[cheekymonkeysquash-blog]

In stock Stellar Squash Rackets.

For inquiries message us or check our website at www.cheekymonkeysquash.com 📲💻

[squashsite]

SquashSkills Latest

[straightlytennis]

Jumping rope offers an amazing cardio workout and can help improve your overall balance and motor coordination which are essentail to your racquet sports. It allows you to stay stationary in one spot, which makes it a perfect stay At-home exercise. Try incorporating it into your workout routines to reap its benefits. . . . . . . #squashskills #squashcourt #squashplayer #squashsport #squashcoach #Racqetball #racquetballgeeks #racquetballplayer #racquetballcourt #gearboxracquetball #badminton #羽毛球 #badmintonplayers⠀#yonex #badmintonindia #tennisathome #tennisathome🎾🏠 #tenniskeeper #atp #sport #tabletennis #tabletennisteam #bordtennis #tennisdetable #tabletennisdaily #padelteam #padeltime #padelfun #instapadel #padeladdict (at Istanbul, Turkey) https://www.instagram.com/p/CBimWsBggeY/?igshid=28jnt6q30g0n

[gwbrown]

#Squashskills @squashskills camp -- first one in North America - at Yale University - what a great space (15 courts, 4 glass show courts) and very helpful movement camp - hopefully can incorporate into my game!!! Met Peter Nicol on Friday as well - didn't get a picture of that (missed opportunity) (at Yale University)

[framscorner]

So many squash players neglect their strings, even though proper stringing can make a huge difference to the way a racket performs. If you play three or more times per week we recommend that you restring your racket at least three times a year to ensure optimum performance. With time strings lose their elasticity, and even if you're playing less frequently you should ideally still restring your racket at least a couple of times a year. Our quick guide to restringing: read the full blog...

[owlinivy]

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So much running... but that's why it's fun. 🙄👟 🔁@squashskills Six or even eight corners on a squash court? You heard it here first folks! More great insight from @nickmatthewsquash 👊🏻Full video on our Facebook & Twitter pages! (at London, United Kingdom)