#squashskills

[maria13squash]

🏸 Embracing the Split Step: Elevating Your Squash Game! 🚀

Hey Squash Squad! 🙌 Let's delve deep into the game-changing technique that can redefine your game on the court: the Split Step! 🏃‍♂️💨

The split step is the very heartbeat of our footwork, an often underestimated gem that holds the power to transform our play. Here's why it's an absolute game-changer! 🎯

1️⃣ **Lightning-Fast Reactivity**: Picture this - a rapid, perfectly timed reaction that propels you in any direction like a bolt of lightning. ⚡️ That's the magic of the split step! It primes our muscles, ensuring we're poised for explosive moves. Whether it's a dart to the front, a graceful pivot, or a powerful lunge - you're primed and ready!

2️⃣ **Seamless Transitions**: Imagine gliding across the court with the grace of a dancer. 🕺 The split step is the secret sauce for fluid movement! It keeps us light on our feet, making those back-and-forths a breeze. With every split step, we gain an edge, giving us the upper hand in every rally.

3️⃣ **Laser-Sharp Precision**: Ever felt like you're always one step behind the ball? The split step is your solution. It ensures you're not just in the right place at the right time, but in the optimal position to strike with precision and power. 🎯

Remember, in squash, every second counts, and it's often decided in split seconds! 🕐💥 So, let's make the split step a cornerstone of our game. Watch as it propels us to new heights! 🚀💪 #SquashSkills #FootworkMatters #SplitStepSuccess

Who's ready to infuse their game with a dose of split-step magic? 🙋‍♀️ Share your favorite footwork drills and let's raise our footwork game together! 👇👟

[cheekymonkeysquash-blog]

Encourage your kids to play SQUASH!!! Contact Damien at 0449981128 Visit: www.cheekymonkeysquash.com

[straightlytennis]

If you are playing racquet sports to lose weight, you can still enjoy a juicy burger! Just be careful about the extras fries, drinks and condiments that can easily double the calories. . . . . . #tennis #weightloss #burgers #calories #racquetball #squashtips #squashtraining #squashfriendship #squashskills #squashplayer #padellovers #pádel #padel #padelindoor #padelspain #badmintonplayer #badmintonathlete #bwfworldtour #bwf #badmintonworldfederation #tabletennis #tabletennisteam #bordtennis #tennisdetable #tabletennisdaily #pickleball #pickleballrocks #pickleballcanada #lovepickleball #pickleballislife (at Hawaii) https://www.instagram.com/p/CCYdCH_pSVA/?igshid=uvi8obh5olf1

[nonviable-hostage]

via exercise performance scientific - Google News

[dmvracquetstringing]

Happy to deliver an other racquet, this time we worked in Nathan’s racquet #tecnifiber_carboflex_125 with #x-onebiphase @squashskills @gamma We are glad you liked it!

[owlinivy]

Don't extend your follow through. 😐😑🙄 🔁@campilley Learn how to hit the ball between the legs, off the back wall! The gents @squashskills take you through a step by step guide. #BeCareful #HitTheCorrectBall (at United Kingdom)

[maria13squash]

🚨ATTENTION ALL SQUASH PLAYERS🚨

We often focus on mastering our racquet skills, but did you know that court movement is just as crucial? 🤔

Being able to move quickly and effectively around the court can make all the difference in a match. It allows you to reach shots you otherwise wouldn't and puts your opponent under pressure.

So don't neglect your court movement! Incorporate exercises such as footwork drills, agility runs, and ladder workouts into your training regimen. You'll be amazed at the difference it can make in your game. 💪🏼

#SquashSkills #CourtMovement #RacquetSkills #FitnessGoals #TrainHard #PlayHarder

[cheekymonkeysquash-blog]

In stock Stellar Squash Rackets.

For inquiries message us or check our website at www.cheekymonkeysquash.com 📲💻

[straightlytennis]

Jumping rope offers an amazing cardio workout and can help improve your overall balance and motor coordination which are essentail to your racquet sports. It allows you to stay stationary in one spot, which makes it a perfect stay At-home exercise. Try incorporating it into your workout routines to reap its benefits. . . . . . . #squashskills #squashcourt #squashplayer #squashsport #squashcoach #Racqetball #racquetballgeeks #racquetballplayer #racquetballcourt #gearboxracquetball #badminton #羽毛球 #badmintonplayers⠀#yonex #badmintonindia #tennisathome #tennisathome🎾🏠 #tenniskeeper #atp #sport #tabletennis #tabletennisteam #bordtennis #tennisdetable #tabletennisdaily #padelteam #padeltime #padelfun #instapadel #padeladdict (at Istanbul, Turkey) https://www.instagram.com/p/CBimWsBggeY/?igshid=28jnt6q30g0n

[owlinivy]

So much running... but that's why it's fun. 🙄👟 🔁@squashskills Six or even eight corners on a squash court? You heard it here first folks! More great insight from @nickmatthewsquash 👊🏻Full video on our Facebook & Twitter pages! (at London, United Kingdom)

[maria13squash]

Putting in the last finishing touches before my tournament tomorrow. I will be playing in the Women’s Open at the Mt.Districts tomorrow at 7pm. #squash #squashlife #squashtime #squashplayer #squashtraining #squashcourt #squashskills https://www.instagram.com/p/CoJihvqpi7g/?igshid=NGJjMDIxMWI=

[cheekymonkeysquash-blog]

In stock!!

For inquiries message us or check our website at www.cheekymonkeysquash.com 📲

[yellowdotpages]

SquashSkills Camps: North American Camp 2016 at Yale University...

The first ever North American SquashSkills coaching camp at Yale University! There’s a saying that goes ‘You’re only as good as your movement’ and we couldn’t agree more here at SquashSkills. That's why we've chosen 'Movement' as the theme for the event. If you don’t get into good body positions you’re going to struggle to hit good shots. If you don’t move efficiently around the court, you’ll end up getting tired. If you don’t move quickly, you’re going to struggle to get the ball back.

With this is mind, we will be primarily focusing on improving your movement across the course of the weekend. Fear not, this will not be 2 days of ghosting practice, we will focus on linking your movement to your shots in a variety of different ways whilst making sure that you have the opportunity to hit plenty of squash balls across the two days. The camp will also feature workshops led by Gary, Jesse and Lee that will focus on different facets of the game, allowing you to develop the skills to become a better squash player long after the camp has finished.

Map...

Register

[straightlytennis]

This is a challenging time for Squash players worldwide. 🌍Prioritize your mental and physical health while in quarantine! Hope your local club open soon. If you are able to play, use @tenniskeeperapp to track and share your Squash workout. Remember to tag it with #tenniskeeper. See you on the court soon! . . . . . . #squashtips #squashcoaching #psaworldtour #squashtraining #squashfriendship #squashskills #squashcourt #squashplayer #squashsport #squashcoach #squashaddict #squashpro #squashtime #squashfitness #squash4lyfe #squashgirl #sportgirl #squashsport #squashtraining #squashclub #squashlove #squashforlife #stayfitstayhealthy #fitindia #squashracket #fitnessinfluencer #applewatchfitness #applewatchfans #applewatchsport (at Austria) https://www.instagram.com/p/CAc0d6HgoUE/?igshid=1xc37oikwjsc7

[squashskills]

Have a play with shortening your swing in the front corner like James