#sports training and conditioning

[champstorymedia]

Breaking Down Barriers: Diving Into the Fascinating World of Sports Disciplines

Introduction: Sports disciplines are a cornerstone of human society, showcasing the incredible range of physical abilities and skills that individuals can possess. From the grace of figure skating to the power of weightlifting, sports disciplines encompass a wide variety of activities that cater to different interests and strengths. In this article, we will explore the world of sports…

[wyrddogs]

Took the boys to a new location for tracking this morning-- well, it's not a new location to us, but it is a new place for us to be tracking. I had previously suggested this to an AKC tracking club I'm in as a place to hold a TD/TDX, but they said no. Something about the grass being too short? I'm annoyed at training at my usual place because everyone and their mother is there prepping for the upcoming tests so it ends up being like a bus stop where you wait your turn and have to carefully plan out your tracks around other peoples'.

So I came here and while I was laying my first track, an older couple out walking their GSD stopped me and asked, "Oh, are you tracking? We do IPO tracking! We train out here all the time!" Vindicated!

Kermit's first track was 100 feet, right turn, 100 feet, for a total of 200. He wasn't troubled by the shorter grass and was his usual enthusiastic self. It was quite wet at the time, which helped hold the scent. I put him up for an hour to run Zaku, then did his next two tracks.

Second track was a total of 700 feet-- 70 feet, right turn, 75 feet, right turn, 70 feet, left turn, 200 feet, left turn, 80 feet, right turn, 100 feet, jackpot, 45 feet, right turn, 60 feet, glove. The short grass, grooves from the lawnmower, and grass clumps from the lawnmower was definitely challenging on this track, in addition to the dew having dried up. He did nearly the entire track at a walk and had to take a mental break at one point to critter, but his work ethic is fantastic. At no point did he act overwhelmed or like he wanted to quit. The jackpot is such a great idea, too. Once he's finished eating it, he's raring to go.

Third track was 50 feet and I meant for it to be easy-peasy but accidentally made it Extremely challenging by putting it in loose cut grass. D'oh! I'm so sorry, Kermie. Your partner failed you there. He did work very hard and with verbal encouragement he was able to finish.

He was Very tired at the end of his tracks and I made much of him and told him how amazing he is. He agrees.

Zaku did two tracks and uh, well. We've had better. XD Part of the problem is I put his tracks in the field we normally do lure coursing on. So he had to take a moment to run around on the line, looking for the lure (and squirrels, and cats, and birds, and dogwalkers) before he got to work. Both times.

First track was 50 feet, right turn, 50 feet, breakfast. He did get very excited to see the flag, so he seems to be enjoying this now. I do admit that sometimes I have a hard time telling the difference between "hurling himself forward with all of his strength, not quite on the track because the scent has blown off" and "hurling himself forward with all of his strength, not quite on the track because WHEEEEE brain is off". So sometimes I stop him and tell him to focus, and his reaction tells me he was actually working and now he's going to fuck around because I broke his concentration. Hopefully the seminar in February is able to help me out here.

Once Zaku actually gets to work (which can take... several minutes...) he is like a freight train. Pulling powerfully at a jog while I fly like a kite behind him. I think that once I figure out how to a) read him, and b) keep him focused on the task, he'll be hell on wheels.

[elvenferretots]

On one hand, I feel horribly guilty for having a couple weekends where I've committed to absolutely nothing to the point of backing out of volunteering at a local dog show.

On the other hand, I have dog sport events literally every weekend and practice or class at least twice a week throughout the entirety of October and November. I think I get a free pass for a couple weekends.

[vinishbuzz]

"Paige VanZant: A True Fighter with Unmatched Flexibility and Strength"

Paige VanZant: A True Fighter with Unmatched Flexibility and Strength Paige VanZant is a name that needs no introduction in the world of fighting. With her exceptional talent, strength, and flexibility, she has become a force to be reckoned with in the UFC. The fighter, who is known for her ability to perform mind-boggling moves inside the ring, has vowed to “turn fans’ worlds upside down” with…

[elainepaco]

Optimizing Rugby Performance: A 12-Week Preseason Training Program

The preseason period is a critical time for rugby players to prepare for the physical and physiological demands of the competitive season. A well-structured training program can significantly enhance performance, improve body composition, and optimize recovery. A recent study investigated the effects of a 12-week preseason training program on professional rugby union (RU) players, highlighting the importance of incorporating structured training interventions in elite sports.

Program Overview

The 12-week preseason training program was divided into three specific training blocks:

Block 1 (3 weeks): Focused on strength endurance to rebuild physical attributes after the off-season.

Block 2 (4 weeks): Incorporated high-intensity training and small-sided games aimed at improving aerobic and anaerobic fitness.

Block 3 (3 weeks): Consisted of typical conditioning sessions including strength, endurance, speed, and recovery, with low-intensity conditioning efforts to match rugby's work-to-rest ratio.

Training Activities

The program included a variety of training activities:

Strength Sessions: Various sessions focusing on upper body, lower body, and whole-body strength.

Cardio Sessions: Different types of cardiovascular exercises aimed at building aerobic capacity.

Skills Sessions: Rugby-specific skills and small-sided games.

Recovery Sessions: Passive recovery techniques such as contrast water therapy, massage, and physiotherapy.

Monitoring and Assessment

Throughout the program, several key factors were monitored:

Anthropometrics: Body mass, body fat percentage, and other body composition metrics.

Running Performance: Assessed using the Yo-Yo Intermittent Recovery Level 1 (Yo-Yo IR1) test.

Biochemical Markers: Blood samples were taken to analyze various biochemical markers indicative of physiological stress and adaptation.

Workload: Both internal and external workloads were monitored using the session rating of perceived exertion (s-RPE) and GPS data.

Hooper Index: Used to measure players' subjective well-being, including factors such as muscle soreness, sleep quality, and stress levels.

Results

The 12-week preseason training program demonstrated significant positive effects on the body composition, running performance, and biochemical profiles of professional rugby union players. Both forwards and backs showed improvements in key performance indicators, and workload was effectively managed throughout the program.

A structured preseason training program, incorporating targeted training activities, recovery sessions, and systematic monitoring, can effectively prepare rugby players for the competitive season. This type of program can optimize body composition, enhance running performance, and manage workload, leading to improved overall performance and reduced risk of injury.

PASS's Services:

Annual Guidebooks: PASS publishes annual guidebooks for various sports, summarizing the latest research and providing practical recommendations for training and performance optimization.

Custom Reports: PASS offers custom reports that delve deep into specific performance challenges, providing tailored solutions based on the latest scientific evidence.

Researcher Exchange: PASS facilitates workshops and Q&A sessions with leading sports scientists, allowing coaches and athletes to gain valuable insights and connect with experts in the field.

The potential of sports science to revolutionize training and performance is vast, but it remains largely untapped in many areas of athletics. By embracing research-backed principles and utilizing the services of organizations like PASS, coaches and athletes can unlock new levels of performance, reduce the risk of injuries, and achieve their full potential.

About PASS | Practical Application of Sport Science:

PASS helps top sports teams make better decisions using science. The teams ask questions like: “how to manage workload; how to improve decision-making; what is an optimal periodization program”. PASS takes a deep dive into all relevant research articles, figures out what's useful, and gives the teams specific advice they can immediately implement – only things that have been scientifically proven.

Explore the resources available at PASS (https://sportscience.pro/) and discover how sports science can transform your approach to training and performance.

[senigayungfatani]

Silat Tempur League: The Analysis of Athletes Performance in 2019 Competitions

AbstractThere are two types of sparring in silat: Silat olahraga and Silat tempur. Silat tempur is a combative sport focused on children particularly beginners aged 7 to 13. The competition of Silat tempur was introduced to prepare the young athletes for the sparring competition in Silat olahraga. The main agenda of this sport is to improve combative techniques among young silat exponents. The…

[academyofsportspeed]

Western Sydney Sports Academy: Premier Training Hub for Aspiring Athletes and Sports Excellence

The Western Sydney Sports Academy is a leading institution for athletes aiming to reach the highest level of sports performance. Offering expert coaching, specialized training programs, and access to cutting-edge facilities, the academy is dedicated to developing talent across various sports.

[ancientroyalblood]

How to Develop Explosive Lower Body Power: Sprints and Plyometrics

Incorporating sprints and plyometric exercises into your workout routine can be a game-changer for developing explosive lower body power. Designed to build fast-twitch muscle fibers and enhance strength, these exercises are particularly beneficial for athletes, fitness enthusiasts, or anyone looking to improve speed, agility, and power. This workout guide combines sprints and plyos for an…

[knightclinic01]

Best orthopedic doctor in Delhi ncr

Searching for the best orthopedic doctor in Delhi NCR? Dr. __ [Name] is highly regarded for expertise in treating musculoskeletal conditions, including arthritis, fractures, and sports injuries. With advanced training in joint replacement, spine surgery, and arthroscopy, Dr. __ offers personalized treatment plans tailored to each patient's needs. The doctor’s approach emphasizes minimal recovery time and optimal outcomes, using the latest technology and techniques. Patients in Delhi NCR trust Dr. __ for comprehensive care, whether it’s a complex surgery or non-surgical treatment. For expert orthopedic solutions and compassionate care, Dr. __ is a top choice.

[champstorymedia]

Beyond the Basics: Advanced Tips and Techniques for Various Sports Disciplines

Introduction: Are you looking to take your sports skills to the next level? Whether you’re a beginner or a seasoned athlete, mastering advanced tips and techniques can significantly enhance your performance in various sports disciplines. In this comprehensive guide, we will explore advanced strategies for improving your game in a variety of sports, from basketball to tennis to…

[tripeakathlete]

Core Workout Routine

🌟 Strengthen your core and enhance your stability with these powerhouse ab exercises! 💪🔥 Dive into planks, leg raises, and Russian twists to sculpt your midsection and boost your overall strength. Learn the proper form and unlock a new level of fitness. Ready to take your core training to the next level? Warm-Up (5-10 minutes) Dynamic stretches: Arm circles, torso twists, and leg swings to…

[kiserspeaks]

The Synergy of Strength, Conditioning, and Nutrition in Men's Gymnastics

Men's gymnastics is a sport that requires a unique combination of power, agility, flexibility, and precision. Elite gymnasts perform complex routines on various apparatuses, each demanding peak physical condition and exceptional skill. Central to their success is the intricate balance between strength and conditioning development and their nutritional demands. Understanding this correlation is crucial for appreciating the holistic approach required to excel in this demanding sport.

The Role of Strength and Conditioning in Men's Gymnastics

Strength and conditioning are critical components of a gymnast's training regimen. They focus on developing the necessary physical attributes to perform at the highest level. Here’s why they are essential:

Power and Explosiveness: Gymnasts need powerful muscles to execute explosive movements like vaults, tumbling passes, and rings routines. Strength training enhances muscle power and overall explosiveness.

Endurance and Stamina: Conditioning ensures that gymnasts can maintain high performance levels throughout their routines and during long competitions.

Flexibility and Agility: Incorporating flexibility exercises into conditioning helps gymnasts achieve the necessary range of motion for various skills while preventing injuries.

Injury Prevention: A well-rounded strength and conditioning program helps build resilient muscles and joints, reducing the risk of injury from the sport's high-impact activities.

Nutritional Demands of High-Performance Male Gymnasts

The intense physical demands of gymnastics require a diet that supports energy needs, muscle recovery, and overall health. Nutrition for these athletes is not just about maintaining an ideal body composition but optimizing performance. Key nutritional components include:

Carbohydrates: These are the primary energy source for high-intensity workouts and competitions. Gymnasts need a steady supply of complex carbohydrates from sources like whole grains, fruits, and vegetables to fuel their training.

Protein: Essential for muscle repair and growth, adequate protein intake is crucial, especially after strength and conditioning sessions. High-quality protein sources include lean meats, dairy, eggs, legumes, and protein supplements.

Fats: Healthy fats are vital for hormone production, brain function, and long-lasting energy. Nuts, seeds, avocados, and fatty fish are excellent sources.

Vitamins and Minerals: Micronutrients such as calcium, vitamin D, and iron are critical for bone health, muscle function, and oxygen transport. A balanced diet with a variety of fruits, vegetables, and fortified foods ensures sufficient intake.

Hydration: Proper hydration is crucial for maintaining performance and aiding recovery. Water and electrolyte-rich beverages help prevent dehydration during intense training and competition.

The Interplay Between Training and Nutrition

The synergy between strength and conditioning and nutrition is evident in several ways:

Energy Balance: The energy consumed through diet must match the energy expended during training. An imbalance can lead to fatigue, decreased performance, and a higher risk of injury.

Nutrient Timing: Consuming the right nutrients at optimal times maximizes their benefits. Carbohydrates before a workout provide necessary fuel, while proteins post-workout support muscle recovery.

Personalized Nutrition Plans: Each gymnast's body responds differently to training and nutrition. Customized nutrition plans cater to individual needs, considering factors like metabolism, training intensity, and competition schedules.

Case Studies: Real-World Examples

Many elite male gymnasts have shared insights into their training and nutrition strategies. For example, Sam Mikulak, a prominent American gymnast, emphasizes a balanced diet rich in nutrients to support his rigorous training routines. Similarly, Kohei Uchimura, a Japanese gymnast renowned for his longevity in the sport, focuses on a diet that includes a mix of proteins, carbohydrates, and fats to maintain his peak performance levels.

Conclusion

The correlation between strength and conditioning development and nutritional demands is pivotal in the world of high-performance men's gymnastics. A comprehensive approach that integrates rigorous physical training with a tailored nutritional plan enhances performance and supports overall health and longevity in the sport. As research and personalized strategies continue to evolve, they will play an increasingly important role in helping gymnasts reach new heights.

[athletenow]

Check out one of our latest practitioners to join Athlete Now. World leading sports scientist and author of the science and application of high intensity interval training. Martin Buchheit is based out in Malaga and is also a co founder of Optimo, a sports performance clinic that offers support services, training camps and workshops to athletes and practitioners alike.

[afrotumble]

Desmond Blair - SHOUT

[reyalvr]

SHE’S MINE | 00

CATCH ME, I’VE FALLEN IN LOVE FOR THE FIRST TIME.

synopsis ┊ thrust into the spotlight, ken sato had easily become the next big thing tokyo had seen in decades. alongside his fame came the inevitable string of rumors, of which sprung forth scandals and discrediting information against his image. of course the obvious and most rational solution would be to address them like every other celebrity, but this was ken sato; nothing would ever be rational with him, which is how you wound up with a ring on your finger and the sato name in your papers.

genre ┊ fake dating, fake marriage, idiots-to-lovers, friends-to-lovers, mild angst, chaotic fluff, smut

pairing ┊ ken sato x fem-PA!reader, ken sato x fake-wife!reader

warnings ┊ mild cursing, eventual smut, mentions of alcohol, all events in ultraman: rising take place a year after kenji moves back to japan, RUMORS isn’t related to anything that happens in this series

word count ┊ 798

author’s note ┊ YAY i finally wrote it! i really love the fake dating/marriage convenience trope and i’ve been itching to write it with kenji. this is highly inspired by one my favorite books of all time, terms & conditions by lauren asher! if you enjoy fake dating i highly recommend reading it. as mentioned at the top, this is only the prologue! i'll be putting out part one and the series masterlist asap hehe... as always, happy reading!

prev. | next

SOMETIMES YOU WONDERED IF ANYTHING YOU SAID EVER STUCK WITH KEN. For the past year and a half, you had the supposed “dream life” that every assistant yearned for. It confused you, really, as you tried to ponder on what part of your job was envious. Were the late nights drafting NDA breaches so desirable? What about the press statements after altercations, were those résumé worthy? You let out a deep sigh as you watched Ken from the TV in his dressing room, crossing your arms as you sunk deeper into the couch.

He was on a press tour for his latest collaboration, his overconfident persona charming everyone left and right. You had to physically stop yourself from rolling your eyes when he used his signature flair to charm the show’s host. At least he was sticking to the script… for the most part. He wore the product, threw in a few adlibs, and of course, flirted. Be it a talk show host or a random photographer on the street, Ken always found a way to leave people smitten with him- save except you. 

It’s not like you were actively trying to hate him, he just made it so easy. At first you thought it was just some awkward phase, like he was just trying to adjust to working with a new team. But then he just kept doing the same things over and over again. A brawl with an opposing team member? Just another Sunday night. A rumor about having a fling with yet another supermodel? Sounds just about right. 

“I mean of course I have to thank my team,” Ken’s voice cut through your train of thought. “It was a dream of mine to play for the Giants as a kid, now I actually get to do it.”

Tone it down, asshole. You thought to yourself, noting the sarcasm laced in his words. Of course the general public wouldn’t have caught on, but you had no doubt his coach and the other players would. Then again, he’d been relatively untouchable because of his rank in the sports world. You poked your tongue into your cheek, shaking your head as you sat through the rest of his interview. The clock on the wall counted down the remaining time, the bright red numbers casting a reflection on the screen. Two minutes left, and all he had to do was to keep the act up…

…Until he didn’t. Nothing could’ve prepared you for what was about to happen next. 

“Now I don’t want to hold here any longer, but you know I have to ask it,” The host teased, almost like an overexcited child ready to tattle. “Any special someone back home?” 

Ken chuckled, just like he usually did when asked the question. “Cheeky question,” He paused and grinned, his eyebrow raised slightly as he shrugged his shoulders. “What if there was?” 

“Well, is there?” The host pushed, his tone eager to have the Ken Sato answer such a juicy question. He gestured toward the crowd before he continued. “I mean there are a lot of fans here today who would love to know more…” 

“Yeah? And if I said yes, then what?” He replied, his smile growing brighter and his eyes shining. 

The crowd cheered even harder, itching to find out the truth. You shared the same sentiments, trying to figure out what the hell Ken was up to now. Did he have a girlfriend? If he did, why didn’t anyone know about it? You stood up straight now, your right hand deathly gripping the remote. What the hell do you have up your sleeve, Kenji Sato? Your inner voice seemed to yell as you waited for him to speak up. 

“I mean only time will tell, yeah?” The host replied, leaning back in his seat. “C’mon Ken, it’s not nice to keep secrets.”

Ken mimicked the host’s moves, leaning back into his sofa chair as well. He shrugged his shoulders, licking his lips as he fiddled with his fingers. He bit the inside of his cheek, and though it was brief you caught it. You knew that look; his look of contemplation. Your grip on the remote was still taut as your breathing seemed to quicken the longer he waited. Granted it was only a few seconds, but those seconds felt like hours. 

He tilted his head slightly then, his eyes staring directly at the camera. It slowly zoomed closer to focus entirely on him, and he let out a small laugh before he finally replied. His gaze was strong, and it almost felt like he was actually looking at you.

“Yeah, yeah I do.” He finally said, throwing in a lovesick smile for good measure. “And she’s the best damn thing in my life right now.”

reyalvr © 2024 … do not repost, alter, or steal my work.

[academyofsportspeed]

Hire private trainers to gain peak strength and conditioning needed for sports

If you are a sports-oriented person you will need a regular set of exercises to achieve peak physical condition and fitness. Playing active sports such as team sports can be highly power-packed and risky because you may get injured by colliding with the opposite player or simply pulling up a hamstring injury.

Speed and agility are important virtues you should possess if you are in competitive sports. Strengthening your muscles and conditioning your body for your chosen sports is an essential qualification for playing competitive sports. You can find the best private strength and conditioning coach Sydney and let him guide you through the fitness regimen and it will be well-chosen advice. Hiring a private coach is a good decision because the coach will focus on your strengths and weaknesses and find exercises or workout sessions that will help enhance your performance.

Improve speed and agility under a personal trainer

In sports speed of running and spontaneous reaction or agility is crucial for winning games. Only peak physical fitness and sharpened running skills can take you to the pinnacle of your performance. Running a few miles or practicing a set of exercises may not help achieve the desired physical fitness that is required for your chosen sports.

It will need the experience and acumen of the sports trainer who will chalk out a set of exercises, running programs, and weight training so you gain strength, endurance, and speed and are ready to take the challenges of outrunning and outsmarting the opposition.

Without regular strength training and sports-specific exercises and running you will find it difficult to compete with others in your team and also with players from the opposite team. if you are into team sports or racing you will be required to improve your speed and agility as it will help you catch up quickly and outrun others.

Seek sports coaching online

Thanks to online phenomenon you can now get strength and endurance training online from expert sports trainers and coaches. It is a highly convenient arrangement because you can do this from home and the instructions by expert coaches will be always available to you on your computer screen or mobile phone.

There are online app based fitness programs and sports coaching programs available and it will be a satisfying experience for you if you are preparing for a sports event or want regular workout sessions with experts. In Australia, you will find the Academy of Sports Speed and Agility, a reputed Sports coaching courses Sydney provider for all types of sports and fitness requirement. You can get in touch with them by calling the numbers International Mobile (+61) 414 706 482, Australia: 0414 706 482.