#spineworkout

[panda1987n]

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A post shared by Stephane Koumou (@stephanekoumou)

FITNESS IS LIKE PUTTING TOGETHER PIECES OF A HUMAN BODY, OR A HUMAN SKELETON. IN ORDER TO DO IT SUCCESSFULLY, YOU HAVE TO START WITH THE RIGHT PIECE. AND THE RIGHT PIECE IS THE SPINE. WHEN YOU GET THE SPINE INTO PLACE, YOU CAN BEGIN TO FIT IN OTHER PARTS!!! THE ONLY BAD WORKOUT IS THE ONE THAT DIDN'T HAPPEN!!! "WAKE-UP SHOW UP AND MUSCLE UP!!! IT'S GO SEASON CHAMP 🔥🦍✨✨✨✨ #coretrainning #coreworkout #coremobility #spinerehab #spineworkout #strengthworkout #deadliftform #deadliftparty #conventionaldeadlift #deadliftmotivation #gymmotivationquotes #itsgoseason #letsgochamp #gymvibes #shreddedabs #barbellworkout #weighlossjourney #weight #saunasuit #reebok #puma #pumame #gym (at My Happy Place) https://www.instagram.com/p/CGDv8iMB_lb/?igshid=uzn12qukqyjj