#spartanbanefitnessbeast

[sfmohar1]

Vive tus Sueños, haz lo que te guste hacer, se libre y cree en ti. #sergiomohar #liveyourdreams #lifecoaching #motivation #athlete #itisthebestinvestment #success #blessupp #unlockyourpotential #thepeoplesprofessor #personaldevelopment #customfitnessandnutritionplanavailable #youcandoit #fitnesslife #certifiedfitnessandnutritioncoach #cantwishforit #spartanbanefitnessbeast #warriorscholar #wealthbuilding #hardworkpaysoff #havetoworkforit #sportsscientist #investinyourself #letsworktogether #greatnessisahabit #certifiedlifecoach #investinyoursuccess (en Cancún, Quintana Roo)

[drjarredwesleylifecoach-blo-blog]

This is right after my strength training session (back & tris) this afternoon. I put in an hour and change of hard, intense work (hence the reason i'm sweating like I stole something). Since being discharged from the hospital I have put on 15lbs (from 156lbs to 171lbs). From that increase 13 1/2lbs have been lean mass(that 1 1/2 pound of fat came from finally eating all the food I was craving while in the hospital lol #CheatMeals). The wonders of intelligently structured nutrition & a intense work ethic in the gym does wonders. My post workout meal was 3 eggwhites, 2.6 oz of albacore tuna, and two cups of uncooked spinach with a ton of water. Now i'm off to instruct some undergrads on the finer points of personal finance & understanding the investment arena. Before I go I just want to leave you with these humble words: live your life as completely, happily, and abundantly as possible. You only have one and you don't want the regret of having held yourself back from it. Until next time..... Sincerely Dr. Jarred Wesley, Ed.D, D.Meta, Ph.D #SixpackSummer #ThePeoplesProfessor #FitDoctor #GetFitOrDie #SpartanBaneFitnessBeast