#so. yeah. kinesiologist trying to kill me. as usual
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Just did my new physio routine almost entirely all at once (did my stair stuff and heel lifts earlier) and holy shit
My legs are so wobbly and my arms are trembling
How am I gonna keep doing this every day ack
#of course in like 5-7 days it won't be so hard anymore#i've been working on it the last few days. was at physio thurs and took fri off to rest because omg#did most of the routine saturday but spread out over the day then missed most of yesterday's routine cuz i was too busy with other stuff#so i better crack down and do it from here on or i won't get any better#but ough augh ack it's haaard#and i'm waiting on weights to arrive too#so there's one more exercise to add once i have those and another exercise that's about to get harder when i add weights to it#so. yeah. kinesiologist trying to kill me. as usual#whining#physio#physiotherapy#why does recovery/strengthening have to be so HARD#i know it's important but i feel the need to bitch please bear with me
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