#so after I shake out the trauma heebie jeebies I'll have to figure out the acronym for the 'new skill'
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oh hey!
... if I compose a new tumblr post in my head and promise myself to post it when I get back to my phone, then maybe it'll distract me from the panic attack type thing I'm about to have because I stood up into a cabinet door and the corner poked me in the head and it hurt SO BAD and my emotional trauma can't take that right now
#look ma it's the new dbt skill!#chronic pain#trauma#panic attacks#I think it's working but I do need a full-body shaking it out but I'll take that over whatever was about to happen#don't mind me just managing my trauma like a motherfucking competent person I guess?#Progress Is Not Linear#but idk this feels nice atm I'm proud#so after I shake out the trauma heebie jeebies I'll have to figure out the acronym for the 'new skill'#TUMBLR#time understanding idek lolol#dbt#ps if you can't do what you want to do it's not because you're an incompetent person it's just that this helps me feel more competent atm#ilu you are great keep going ❤️
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