#so after I shake out the trauma heebie jeebies I'll have to figure out the acronym for the 'new skill'
Explore tagged Tumblr posts
Visit Tumblr Blog
Explore Tumblr blogs with no restrictions, modern design and the best experience.
Last Seen Tumblr Blogs
Fun Fact
Post activity is at the highest at 4:00 pm EDT; notes peak at 10:00 pm EDT.
Text
oh hey!
... if I compose a new tumblr post in my head and promise myself to post it when I get back to my phone, then maybe it'll distract me from the panic attack type thing I'm about to have because I stood up into a cabinet door and the corner poked me in the head and it hurt SO BAD and my emotional trauma can't take that right now
#look ma it's the new dbt skill!#chronic pain#trauma#panic attacks#I think it's working but I do need a full-body shaking it out but I'll take that over whatever was about to happen#don't mind me just managing my trauma like a motherfucking competent person I guess?#Progress Is Not Linear#but idk this feels nice atm I'm proud#so after I shake out the trauma heebie jeebies I'll have to figure out the acronym for the 'new skill'#TUMBLR#time understanding idek lolol#dbt#ps if you can't do what you want to do it's not because you're an incompetent person it's just that this helps me feel more competent atm#ilu you are great keep going ❤️
0 notes