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Top 5 Essential Vitamins For Your Body

Vitamin A

Vitamin A, also known as a carotenoid, is great for your eyes and aids in the prevention of chronic illnesses. Besides that, Vitamin A is an important element for good reproduction. Vitamin A also helps the organs like the heart, lungs, and kidneys to perform properly.

Vitamin A supports the safe growth of the fetal thus increasing the mortality rate. Vitamin A deficiencies make children more prone to measles and diarrhea. It could also lead to blindness. Vitamin deficiency can cause serious issues such as anemia and dementia.

Food that contains high Vitamin A: Liver, Fish oils, Orange and yellow vegetables, and fruits

Vitamin B12

Vitamin B12 plays an important role in maintaining neurological health. Lack of it can cause many neurological problems, such as sleeplessness, problems in maintaining balance, shivering in hands and feet, numbness of the skin, etc. Vitamin B12 also has an important role in keeping the nervous system healthy. Thus the vitality of B12 for healthy brain function can’t be ignored anyway.

The proper amount of vitamin B12 can help improve your digestive power. This is the reason that problems like indigestion, constipation, and diarrhea can occur due to its deficiency.

Vitamin B12 helps in increasing your metabolism. Increased metabolism will burn calories in your body and food will not accumulate as fat. This will reduce the amount of fat in your body and can help you control weight. Keeping a B12 inhaler to oneself can actually help recover any deficiency in the body.

Vitamin E

Vitamin E is a nutrient that performs as an antioxidant in the body. It exists naturally in certain foods and is sometimes added to others. Vitamin E exists in 8 chemical forms. Alpha-tocopherol is the form that best meets the dietary requirements of humans.

It is fat-soluble, which means it’s absorbed and similarly moves through the body to fats. It’s stored in the liver and fatty tissue and is used when needed.

Vitamin E works as an antioxidant in the body, and researchers are looking at how its anti-inflammatory properties might play a role in easing or managing certain chronic conditions when taken as a supplement.

Read More: Essential Vitamins for Body

[inhalevitamins]

The Role of Vitamin B12 As a Nutrient – Usages, Doses, and Benefits

Vitamin B12 as a nutrient is essential for overall good health and is needed to treat or prevent certain ailments and conditions. Vitamin B12 can be obtained through your diet by eating meat, fish, poultry, and dairy products. It is also synthetically produced to be taken as a supplement, given via injections, or inhaled.

Vitamin B12 Deficiency

Sufficient levels of vitamin B12 are not always obtained from peoples diets due to trouble absorbing the vitamin. This can be age-related, many elderly people are vitamin B12 deficient because their bodies struggle to absorb B12. Other conditions that can affect absorption rate are weight loss, surgery, heavy drinking, and lacking intrinsic factors in the intestine. Having a B12 deficiency can cause a myriad of health problems that can, in turn, be treated by supplementing vitamin B12 as a nutrient.

Supplements – Vitamin B12 is taken orally for pernicious anemia, a condition in which there are not enough healthy red blood cells. In addition, vitamin B12 can be supplemented to slow ageing, boost mood, energy production, concentration, treat memory loss and Alzheimer’s disease and support the immune system. Below are other conditions treated with vitamin B12 in oral supplement form.

To be safe when using B12 to treat any condition, consult your doctor for correct dosages. However, here are some general guidelines for dosage.

Infants up to age 6 months: 0.4 mcg

Babies age 7-12 months: 0.5 mcg

Children age 1-3 years: 0.9 mcg

Kids age 4-8 years: 1.2 mcg

Children age 9-13 years: 1.8 mcg

Teens age 14-18: 2.4 mcg (2.6 mcg per day if pregnant and 2.8 mcg per day if breastfeeding)

Adults: 2.4 mcg (2.6 mcg per day if pregnant and 2.8 mcg per day if breastfeeding)

Inhalation by Vaping – A vitamin B12 vape can also be used to supplement your diet with B12, and smoking B12 vitamin has its advantages. Each B12 vape pen contains 100’s of puffs and is sleek and slender to fit easily in your purse or pocket. In addition, some conditions are best treated by smoking vitamin over other ways to supplement your diet. For instance, breathing in B12 is used specifically as a treatment for canker sores.

Read more – https://www.apsense.com/article/the-role-of-vitamin-b12-as-a-nutrient-usages-doses-and-benefits.html

[inhalevitamins]

Why inhaling Vitamin B12 is proving to be an effective method of absorption?

Smoking Vitamin helps the body remain healthy in a range of ways from regulating mood, assisting with fatigue, natural energy production, keeping the bodies nerves and cells healthy and preventing anemia which is a condition where the body is deficient in red blood cells and unable to optimally deliver oxygen throughout the body; which causes people to feel weak and tired.

Many people unknowingly suffer from low B12 levels especially vegans and vegetarians who are not eating enough animal products where Vitamin B12 is a rich source. People resort to tablets and capsules of Vitamin B12 but the absorption rates are between 6-20% and most of the time a very little amount of Vitamin B12 is actually absorbed. Scientists in the United States have discovered that inhaling Vitamin B12 can be a more effective method.

Read More: https://inhalevitamins.com/blogs/news/why-vaping-vitamin-b12-is-proving-to-be-an-effective-method-of-absorption