#smartprograming

[smartprogramming]

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[digitizedanny-blog]

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[anupsinghuniverse]

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[allisonethier]

AWESOME 👏🏼 Although the timeline is short, Lana, did AWESOME, work, and her 📸 pictures are clearly an indication that a lot of progress can be made in a very short period of time 🔑Keys to her success: 1︎⃣Great quality programming 2︎⃣solid nutrition, consistent nutrition 3︎⃣iron 🐂 mindset, to get ere’ done 📝 Background/Highlights: Lana, actually came to me from an extremely low, calories, which basically backed her into a corner ⭐️ We reverse dieted, and she was able to gain muscle, and lose body fat, while being on a ‘caloric deficit’. 😮 (yes, you can gain muscle while not being a ‘newbie’) 📅We kept her at 4-5 days per week, of training of about an hour, and minimal to no cardio ✅ Her compliance to the program was near perfect, over our whole time together ⚖️She went from 152 lbs, to a variable 125-128lbs, in around 12 weeks, end of April to July 🎧We listened to what her body was saying, and with weekly check-ins, we were able to get to this place - which is a really good place to be. 🖋Feel free to leave kudos 🙌🏻🙌🏻, words of encouragement, or if you have any questions, I can answer them👇 below ##transformationday #transformationthursday #transformationtuesday #onlinecoach #smartprogramming #discoverunder5K #workoutinspiration #workoutplan #workouttips #workoutgoals #workoutdone #weightlossgoal #weightlossprogram (at Sherbrooke, Quebec) https://www.instagram.com/p/B1b_u2Ajtvt/?igshid=u5mbweboyfr1

[solimedsd]

@alejandro.lp - 1 Clean + 3 Push Jerk 🔥 6 Rounds (10'' rest), 70kg 5 Rounds (20" rest), 80kg 4 Rounds (30" rest), 95kg 3 Rounds (40" rest), 110kg 2 Rounds (50" rest), 120kg (2nd 🎥) 1 Round, 130kg (1st 🎥) - - @box5thelement @smartprogram_ @solimedsd - #box5thelement #element #hombresdehierro #solimed #smartprogram #crossfit #clean #WOD #squat #cleanandjerk #jerk #strength #squats #hookgrip #hardworkpaysoffs - #solimedsd (en Spain) https://www.instagram.com/p/BzN3SiEoOF5/?igshid=10dg5ra5k3pmk

[michaelbconkling]

Emotional and Mental Stress - Better Health Chiropractic Call...

Emotional and Mental Stress - Better Health Chiropractic Call (646) 553-1884 #stressmanagement #smartprogram #chiropractornyc

[loveomhh]

Remember to watch Rosewood with Moreis Chestnut. It s a great show. #morrischestnut #rosewood #greattelevision #smartprograming #darkchocolate #handsome

[digitizedanny-blog]

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[smartprogramming]

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[solimedsd]

@alejandro.lp - "Clean Ladder" cortesía de @smartprogram_ : Del 0 al 2: 10 reps, 55kg Del 2 al 4: 8 reps, 75kg Del 4 al 6: 6 reps, 100kg Del 6 al 8: 4 reps, 120kg Del 8 al 10: 2 reps, 132,5kg (2nd 🎥) - No tocaba... Pero del 10 al 12: 1 rep, 142,5kg (1st 🎥) ☺️ - @solimedsd 📩 @box5thelement - - #box5thelement #solimedsd #smartprogram #hombresdehierro #crossfit #fitness #clean #workout #squat #training #squatclean #sport #murcia #spain #strength #squats #legs #wod #hookgrip #hardworkpaysoffs - #solimedsd (en Spain) https://www.instagram.com/p/Bt83x1YHSqt/?utm_source=ig_tumblr_share&igshid=5vx7x6o4q604

[solimedsd]

@amayathlete SATURDAY TRAINING BY @SMARTPROGRAM . . 3 ROUNDS FOR TIME 21 push press 15 hp clean 9 burpees over the bar . . Volver es difícil, no les voy a mentir... Pero de que sacamos garra, la sacamos 🦁 . . #crossfit #crossfitspain #crossfitter #crossfitaddict #amaya #amayathlete #atleta #athlete #coach #Fitness #fit #strong #stronger #strongissexy #stronggirl #girlwithmuscles #crossfitgirl #lift #lifting #girlwholifts #girlwithmuscles #crossfitgirl #barbell #lifts #clean #pushpress #wod @solimedsd - #solimedsd https://www.instagram.com/p/B_-KxqyoCZz/?igshid=s6g5bosl38ou

[solimedsd]

@amayathlete Lunes para celebrar cosillas🎈 4 maravillas que me tienen contenta con respecto a la atleta en la que me estoy convirtiendo que merecen la pena ser destacadas 🙃 1.Estoy donde estoy por mi constancia, mis ganas y mi garra. Sin trampas. Sin atajos. Sin nada más que esfuerzo diario👑 2. No he tenido que pisar a nadie en mi camino hasta aquí. De hecho, este camino lo he hecho acompañada de muchos amigos y compis que me han ayudado a sumar❤️ 3. Me he dejado ayudar. No sólo a nivel personal con nuevas personas y un equipazo que me lleva a mis límites día a día... Sino a nivel profesional. Mi programación. Lo que como. Mis suplementos. Mi cabecita. Mis estrategias. Mi foco. Mi hambre. La potencia con la que vivo los momentos no tan buenos. Soy la leona que soy gracias a otros que han creído en mi y me han levantado🦁 4. Me rodeo de los mejores. Que al final es un resumen de este testamento de Post que se convirtió en algo larguísimo 🤣😂 Estar cerca de los mejores te obliga a ser mejor. Punto. Estoy agradecida de tener a gente linda tan cerquita.... Y les prometo algo: nunca les fallaré 👏🏻😊 📷@workout_picture @smartprogram @solimedsd @c23crossfit @goprimal.eu @themightyminds #CrossFit #handstand #handstandeveryday #handstandeverywhere #handstandgirl #amayathlete #atleta #athlete #coach #Fitness #fit #strong #stronger #strongissexy #stronggirl #girlwithmuscles #crossfitgirl - #solimedsd https://www.instagram.com/p/CDbtzbpIvDx/?igshid=azvxsamixta2

[michaelbconkling]

Understanding Stress - SMART Program - Better Health...

Understanding Stress - SMART Program - Better Health Chiropractic Call (646) 553-1884 #stressmanagement #smartprogram #chiropractornyc

[michaelbconkling]

Now we can document and see how anxiety, physical, or emotional...

Now we can document and see how anxiety, physical, or emotional or mental stress affects our bodies. #stressmanagement #smartprogram #chiropractornyc

[michaelbconkling]

Understanding Stress #stressmanagement #smartprogram...

Understanding Stress #stressmanagement #smartprogram #chiropractornyc

[michaelbconkling]

Post Traumatic Stress Disorder is becoming more and more in the...

Post Traumatic Stress Disorder is becoming more and more in the mainstream media. We’re starting to understand that such a thing does exist. #stressmanagement #smartprogram #chiropractornyc