#smallspaceworkout

[hooperfiko]

Don't have a court? No problem! This 4-minute workout will level up your handles anywhere you have a ball. Perfect for basements, living rooms, sidewalks - you name it!

Are you looking to enhance your basketball handling skills but lack access to a gym or basketball court? Today's video provides a comprehensive Basement Ball Handling Workout, perfect for those confined to small spaces. Whether it's a narrow hallway, your kitchen, or even your living room, all you need is a little space and a basketball to get started.

As the title suggests, even your basement can become the perfect spot for refining your game. Don't allow the absence of a traditional playing area to become an obstacle in your path to improvement.

Please join me in this workout and elevate your ball handling skills today, right from the comfort of your home!

[theperfectworkout-blog]

Disadvantages of Not Working Out, No Excuses Workout

There are advantages to working out with machines, but there are more disadvantages to not exercising at all. These drawbacks include: ❌ Gaining Fat ❌ Losing Muscle ❌ Losing Bone Density ❌ Decreased Energy & Stamina ❌ Increased Mobility Issues ❌ Increased Blood Pressure ❌ Increased Cholesterol Levels And so much more! 😱 Machines like our in-studio Nautilus equipment can be safer than free weights. In addition, many machines provide resistance throughout each repetition's entire range of motion. So, if you have the option to train in one of our Personal Training studios, that would be ideal. If not, whether you are sheltering at home, traveling, or simply don’t live close to our studios… we’re giving you a no-excuses workout program. 😁 So, no workout space? No equipment? NO PROBLEM! Click here to learn more and get started with our "no-excuses" workout: https://bit.ly/3cYbuOP #strengthtraining #theperfectworkout#tpw #slowmotionstrengthtraining#superslow #workout #exercise#fitness #prehab #strengthtrain#stronger #health #vitality #perfect#personaltrainer #personaltraining#fitnesscoach #virtualtraining#virtualtrainingprogram#athomeworkouts #athomeexercise#workoutsforseniors #safeworkout#safeexercise #highintensityexercise #smallspaceworkout #hotelworkout

[essiflynn]

If you’ve always struggled with working out because it’s not fun, check out the link in my bio to checkout my review on what I’m using to stay in shape and move forward in my fitness goals!😊 #supernaturalworkout #supernaturalworkouts #vrworkout #vrworkouts #vrworkoutsarefun #gamingworkouts #gamerworkout #gamerworkoutplan #vr #vrlifestyle #vrlife #virtualreality #virtualrealityworld #gettingbacktofitness #gettingbacktofitness💪 #workoutfromhome #homegym #homegymsetup #besthomegym #apartmentgym #smallspaceworkout #looseweightworkout #loosingthepandemicweight #sweatdripping #sweatdrippingworkout #pushingyourlimits #workoutwithme #workoutmotivation #workoutroutine #workouttime (at Charlotte, North Carolina) https://www.instagram.com/p/CQJbKOvnDLu/?utm_medium=tumblr

[kimbers-corner]

SMALL SPACE WORKOUT! -quick arm workout I did in the 2x4 foot corner of my bedroom. All you need is a resistance rope and some arm room.- •10 front raises •10 lat raises •30 bicep curls •10 tricep kickbacks (each arm) •10 cross rope pulls DO FOR 3-4 ROUNDS WITH AS LITTLE REST AS POSSIBLE. . . #smallspaceworkout #armworkout #myroomiscluttered

[shakachon]

I didn't want to workout today....BUT.... that's not an option. I rented Creed and sometimes watching a movie motivates you to get your butt in gear. I was pumped to get #myWod on!!!  #RedSkyRanch wod 10 mins 40# swings every 30 secs 14 reps Tabata R1 40# thrusters wide grip leg raise r2 TTB Cross arm plank dips r3 shadow box rt shadow box lf r4 burpee spins brdige reach #StayingFit #GodsTemple #FitPastor #FitChurch #FitPastorChallenge #Creed #Kettelbells #bodyweight #TrainingLifeDependsIt #MichaelChon MichaelChon.com #ohYeahbars #clifbars #zico #hylete #brooksglycerin #kettleguard #gymboss #rehband #SmallSpaceWorkout (at Red Sky Ranch)

[betterlivedlives]

#gulag #smallspaceworkout #kettlebellworkout #kettlebellkenji #foryoursafety #obey #resist #bodyweightworkout #bodyweighttraining #calisthenics #freedom #twofertuesday #oldmanstrength #keepgoing #noexcuses #nomeatathlete #veganathlete #vegan

https://www.instagram.com/tv/CI0UfGBJtA6/?igshid=thnnm718oupt

[betterlivedlives]

Twofer Tuesday! Kettlebell, bodyweight, jump rope, and burpees for all those who find themselves gymless by decree.

#rulebydecree #resist #noexcuses #nomeatathlete #nogymnoproblem #nogymneeded #jumprope #burpees #bodyweightworkout #bodyweighttraining #fightgravity #homeworkout #healthylifestyle #foryoursafety #oldmanstrength #veganathlete #vegan #smallspaceworkout

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A post shared by Kenny 'Kenji' Gallo (@kenjioc)

[kimbers-corner]

Only have a small space and no equipment for your workouts? No problem! Here's a quick HALLWAY ARM WORKOUT 💪🏻💪🏻💪🏻 - 10 tricep wall pushups - 20 single arm tricep push-offs (10 each side) -10 wall climbers -12 pike push ups •complete 3-4 rounds• .. .. .. #bowiesayshi #smallspaceworkout #gymwithkim